46 episodes
Goals, Grit, and Some Woo Woo Sh*t Oonagh Duncan
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- Health & Fitness
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4.9 • 79 Ratings
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"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
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To Get Jennifer Aniston's Body do THIS (4 things)
This is the tell all episode on how YOU can get Jennifer Aniston’s body.Spoiler, it’s actually not the hot tips and secret advice you’re thinking. It’s actually pretty standard, boring, fitness advice. "I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can." - Jennifer Aniston, People MagazineWOAH earth shattering stuff. Am I right? Props to her, though, for not using her platform to tout some unattainable regimen and keeping it realist...
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Growing Up In A Doomsday Cult (while Black) with LaNisa Frederick
Let’s have a light chat about cults with LaNisa Frederick.She’s an award-winning actor, writer, content creator, voiceover artist and black survivor of Doomsday Cult, WorldWide Church of God. Let’s get the lay of the land. What exactly is a cult? You might find isolation, charismatic leaders, financial arrest, and consequences for leaving, but LaNisa’s experience and research say time and society are the judge. So anything can be a cult? These days, language is tricky, but there doesn't have ...
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Back Away From The Booze with Ruari Fairbairns
Have you ever had a whispering voice in the back of your mind *alcohol is holding you back*?Maybe the amount you consume on a daily, weekly, or monthly basis contributes to your answer. Like, hey, I’m a mom, and I need my one glass of wine at the end of the week.Okay, fair enough, but what if I told you that even that habit shows alcohol is holding you back?“Oognah…. I’m not pouring whiskey into my coffee. I’m fine.” Right. Maybe you are *fine*, but don’t you want to be better than fine? The ...
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How Not To Age with Dr. Michael Greger
This is one of those moments where I am jumping up and down like a giddy teenager. I got to interview Dr. Michael Greger, a physician and internationally recognized speaker on nutrition.You’ve probably read or heard of his books, How Not to Die and How Not to Diet but today we’re talking about How Not Age. (Ummm, aging is inevitable, right? Maybe not?) Dr. Greger’s research cuts through all the nutritional noise and nonsense, and he comes equipped with some really surprising knowledge bombs.A...
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Healthy Habits For ADHD Women
Imagine my surprise when I found my name at the center of a heated discussion on Reddit and it wasn't in the Super Healthy Hot Babes forum. No. It was the ADHD Women forum. What??My tips for a healthy habit loop sat at the top of a thread, and the responses? Women in tears, angry, and ready to throw fists.Listen, I think they had every reason to feel that way, and I love a push to learn more. *In walks guest and ADHD Expert Brooke Schnittman stage left*.Brooke is an awesome author, podcast ho...
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When To Bail On Your Goals
Hey you…healthy hot listener.Before you start blushing and looking over your shoulder… Yes I’m talking to you. *cue the John Hughes movie background music*But really, our goals our a desired identity. And its less about doing and more about becoming.Time to step into that new identity and embrace the feeling that we’re after. Because, after all, feeling good is the whole point. So I wanna talk about embracing that attitude and feeling good at every step. There are two archetypes of people, Tu...
Customer Reviews
Ruari Rocks!
The back away from the booze episode is a *must listen*. Ruari has an extremely compelling story that resonated with me. His approach is real, motivating and without shame. I’m saving this one!
So motivating and fun!
I found Oonagh’s program last year and joined right after doing the 28 transformation. I’ve never been in such an inspiring and easy-to-follow program. I LOVE the energy that Oonagh and her team bring to everything they do. Listening to this podcast is like talking with a friend who is not afraid to give you some tough love!
Always interesting and entertaining
I first discovered Oonagh through her book. I love her authentic, no-bull voice and perspective. Oonagh brings that to her podcast with interesting and entertaining interviews with a wide range of experts and thought leaders. I always learn a lot and highly enjoy the listen!