19 episodes
The Q&A Files Trisha Jamison
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- Health & Fitness
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5.0 • 7 Ratings
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The Q&A Files drops A Wellness Explosion 💥 BOOM! Attention Wellness Warriors. The game changer you have been waiting for is finally here. Say hello to “The Q&A Files,” where wellness meets revolution and your questions lead to new discoveries. Spearheaded by Trisha Jamison, your host, a Board Certified Functional Nutritionist. Cohost Dr. Jeff Jamison, a Board Certified Family Physician, and featured guest, Tony Overbay, a Licensed Marriage and Family Therapist. This podcast blends three diverse perspectives to tackle your questions on health, nutrition, medicine, mental wellness, and relationships. Dive into a world of expert insights and actionable advice, all sparked by your curiosity. Tune in, ignite your wellness journey, and join the Wellness Warrior community.
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18. Hydration Hacks: Water Intake Strategies for Summer and Ultramarathon Hydration
Send us a Text Message.What's on your mind? Have a question? Email us at trishajamisoncoaching@gmail.com!Can the desert climate actually teach you about self-care? Join us on the latest episode of the Q&A Files as Trisha Jamison, Dr. Jeff, and Tony Overbay bring personal stories to the forefront, from Dr. Jeff's and my upcoming trip to Zihuatanejo, Mexico, to Tony's experiences adapting to Arizona’s scorching heat. These anecdotes set the stage for a deeper conversation about the fu...
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17. Fire and Ice: The Skinny on the Health Benefits of Hot and Cold Water Contrast Therapy
Send us a Text Message.When Dr. Jeff gracefully maneuvered his aircraft to the perfect touchdown, it was more than just skill—it was a celebration of mastery in the face of challenge. Similarly, Tony's tale of his son's hole-in-one, achieved with a cherished family heirloom, resonates deeply with the heartwarming continuity of family traditions and passions. Join us, Trisha Jamison, along with these skillful gentlemen, as we recount these stories of triumph, each a testament to life's delight...
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16. Unraveling Mental Health: A Guide to Medications, Emotional Baselines, and Strong Relationship Boundaries
Send us a Text Message.Embark on a journey with us as we unravel the mysteries of mental health with the sage insights of Dr. Jeff Jamison. He dissects the intricacies of different mental illness, untangling the web of medication management and the importance of an accurate diagnosis. As the discussion unfolds, he highlights the pivotal role of sleep patterns and the hazards of frequent medication switches—insights that could be your beacon in the foggy realm of psychiatric care.Are you conce...
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15. Navigating Life's Milestones: Personal Celebrations, Gender Dynamics in Coaching, and the Power of Community Connection
Send us a Text Message.Send questions to: trishajamisoncoaching@gmail.com!When life throws us curveballs, it's the silver linings and shared experiences that keep us grounded. Tony's recent move and the buzz of planning my daughter's wedding have reminded us that amidst the logistics and budgets, there's a heartwarming story unfolding. Our latest episode takes you through these personal milestones, sharing the candid surprises and the rich tapestry of emotions they weave, while also addressin...
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14. Dr. Jeff's birthday, Bone health, osteoporosis prevention with exercise, nutrition and lastly, medication.
Send us a Text Message.Please send Questions to; trishajamisoncoaching@gmail.com!Celebrate the nuances of aging and discover the surprising ways mental health impacts bone health with us, Trisha and Dr. Jeff Jamison, and our beloved therapist Tony Overbay. As we gather to honor Dr. Jeff's 62nd birthday and revel in the unique strengths of ADHD, we're excited to share insights from my recent speaking success at a Women's Leadership Conference. Our conversation takes an unexpected turn towards ...
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13. Insights into Us, Courage to say NO. A Horrific Accident Story. Transformation Through Childhood Lessons.
Send us a Text Message.Send your questions to: trishajamisoncoaching@gmail.com!Ever found yourself caught in the tangle of people-pleasing, unable to utter that tiny yet momentous word, "no"? You're not alone. Dr. Jeff and I candidly address the struggle to establish boundaries in our latest heart-to-heart chat. We unwrap the complexities behind the drive for approval, share personal anecdotes of overcoming the desire to always be the 'nice guy', (See "No More Mr. Nice Guy, " by Dr. Robert Gl...
Customer Reviews
Fantastic!
Great perspectives on how to live a more productive, higher quality life - physically and mentally!
Great Info on Health and Wellness with a Mix of Humor and Authentic Stories!
This is a great new podcast to enter the wellness industry! I think Trisha, Dr. J, and Tony offer their own unique perspectives on topics like weight loss, time management techniques, and overall improving your life and happiness meter. Super great! I’m excited to see what additional topics they discuss!
I’d love to hear some tips on incorporating exercise somehow while having little kids and not feeling so overwhelmed with the chaos of a young family!
Excellent content, personalities, advice, knowledge
Everything is refreshing, informative, to the point, and applicable. Your personalities and voices are perfect together and your vulnerability and breaking of stereotypes for the “prideful professionals” is appreciated. I laughed. I learned. I was intrigued. I related. I am following and look forward to more. Keep up the positive work you do helping others to better themselves and understand their interactions with others. Wholesome goodness all around, keep spreading that light to the world. We need people to help us discover what we don’t know that we didn’t know about ourselves and others. 💞