The Lighten Up Project

High Vibe Podcast Network
High Vibe Podcast Network
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles. Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful. ✨ Laugh louder. Lead lighter. Live brighter.

  1. 3d ago

    How to Find Happiness When Life Feels Overwhelming

    What if happiness isn’t something you find after life gets better, but something you can begin building while life is still hard? After two traumatic brain injuries dramatically changed her life, happiness strategist Bonita Rae Pafford began rebuilding through tiny, intentional moments of joy. She joins Malcolm to explore how noticing the good, tracking small wins, laughter, play, and a few baby goats in pajamas can help us create emotional momentum when life feels overwhelming What You'll Hear How Bonita's second traumatic brain injury took her to a genuinely dark place — and the small, unexpected thing that helped her hold onHer "Notice, Nudge, Nurture" system, and why simply noticing a good moment isn't enough unless you write it downThe neuroscience of tiny wins: why cumulative small moments rebuild your brain's pathways to happiness better than one big fixA simple, science-backed trick for rewiring your brain — switch hands, take a new route, or change your routine to jolt your brain awakeWhy self-soothing habits (a drink, a snack, a scroll) aren't the same as real happiness, and how to tell the differenceThe three paths inside her book 100 Days, 100 Ways to Happier — Butterfly, Fire, and Woo and Do — and why different days call for different approachesWhy laughter doesn't have to start out genuine to become genuine — and how "faking it" can be the doorway inBonita's closing thought: happiness isn't a luxury, it can be a lifesaver A note to listeners: this episode includes an honest discussion of brain injury recovery and a difficult period of depression. Bonita shares her journey with hope — if anything in this episode resonates with you personally, please know that support is available. Resources Mentioned on this Episode The Smile File — Bonita's free weekly email with a brain-training task and the neuroscience behind itBook: 100 Days, 100 Ways to Happier by Bonita Rae PaffordThe Wild Happiness Society — Bonita's weekly Zoom community, held ThursdaysWild Happiness Radio — Bonita's podcastLearn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Bonita Rae Pafford Bonita Rae Pafford is a speaker, educator, entrepreneur, and happiness strategist who helps people create more joy, resilience, and emotional momentum through simple, science-backed practices. A retired high school teacher with a background in literacy, special education, communications, and media, Bonita has spent her life helping others learn, grow, and thrive. Her work became even more personal after navigating major life plot twists, including recovery from traumatic brain injuries, which reshaped her path and deepened her commitment to helping others rebuild with hope, humor, and practical tools. Out of that journey came The Wild Happiness Project — a heart-led movement designed to help overwhelmed people feel happier and stay happier through tiny wins, habit stacking, brain-based strategies, and everyday moments of joy. Bonita is the founder of The Wild Happiness Society, host of Wild Happiness Radio, and creator of programs, talks, and tools that make personal growth feel encouraging, doable, and human. She blends lived experience, neuroscience-informed insights, and a warm, uplifting approach that helps audiences feel seen, supported, and inspired to take their next smart step. Known for her compassionate energy, creative ideas, and real-life honesty, Bonita brings conversations that are both meaningful and practical — the kind that leave listeners feeling lighter, stronger, and more hopeful. Connect with Bonita Rae Pafford: Website: https://wildhappiness.life/Email: Bonitarae99@gmail.comInstagram: https://www.instagram.com/100days100ways_life?igsh=MWlsdDRneGoxbGh2dQ==LinkedIn: https://www.linkedin.com/in/bonita-mcc/Telegram: https://t.me/+5kBrEsE1S9FiNGEx Free Gift: https://link.eventraptor.com/widget/form/zg95IM9e15KBt0u9yiZ5 Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    How to Find Happiness When Life Feels Overwhelming

  2. 5d ago

    Why Do I Get Physical Pain When I Suppress My Anger?

    What if the anger you've spent your whole life suppressing is actually the key to your healing? Integrative healing expert and founder of The Anger Spectrum, Sandra Lee has spent over 30 years helping people find freedom from chronic pain — and she believes it starts with finally letting yourself feel what you've been taught to hold in. What You'll Hear Why Sandra believes anger isn't the opposite of laughter — it's a doorway, and laughter is the bridge to walking through itThe origin of The Anger Spectrum: why suppressed anger (and other "difficult" emotions like sadness, guilt, and worry) so often shows up in the body as physical painHow Sandra's own relationship with anger changed the moment she stopped judging herself for feeling itA live grounding demonstration using sound and breath, and why being grounded makes it "virtually impossible to be upset"The role sound plays in healing at a cellular level, and why singing and music can be so therapeutically powerfulA real client story: 13 months of daily headaches, and what changed after just one sessionSandra's simple four-step process for moving through any uncomfortable emotional state: awareness, pause, choice, and laughter A note to listeners: this episode includes Sandra's personal approach to energy work, sound healing, and pain management. These reflect her own methods and client experiences, not medical advice — please consult a qualified healthcare provider for any questions about your own health or pain. Resources Mentioned on this Episode Free Gift: 9 Pain Management Secrets — Sandra's free email guide, available at shinewithsandra.com/painLearn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Sandra Lee is an Inner Critic Specialist and Body Interpreter who helps high-functioning women leaders over 50 stop second-guessing themselves and lead with clarity and authority. Creator of the Spectrum of Anger™, she has spent almost 40 years helping women understand what their emotions and body are trying to tell them. Connect with Sandra Lee: Website: https://miracleinspirations.com/Email: sandra@miracleinspirations.comLinkedIn: https://www.linkedin.com/in/sandra-lee-701662250/ Facebook: https://www.facebook.com/SandraLeeInspiration/YouTube: https://www.youtube.com/@sandralee1miracleinspirations Free Gift: Body Symptoms Decoder What is your body trying to tell you? and what is it stopping you from doing? This guide helps you see the connection between suppressed emotions, symptoms in the body, ... and the thoughts that keep you from making progress. Decode common symptoms: * Jaw tension * Headaches * Digestive upset * Tight shoulders * Low back pain This isn’t diagnosis. It’s awareness. https://shinewithsandra.com/body Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    Why Do I Get Physical Pain When I Suppress My Anger?

  3. Aug 28

    How Do You Help a Teen Figure Out Their Future Without Overwhelming Them?

    What if the best time to help a struggling teen isn't during the crisis, but long before it hits? School counselor turned coach Donovan Dreyer has spent 25 years learning exactly that. He joins Malcolm to share his simple, powerful "traffic light" system for catching young people in the yellow zone — before they ever reach red. What You'll Hear Donovan's green-yellow-red traffic light system for self-awareness, and why it works for parents, teachers, and teens alikeThe "yellow zone gap" — the missing support system between everyday coping and full-blown crisis, and why it matters so muchWhy today's teens are the first generation navigating three worlds at once: inner, real, and artificialThe "nest life to best life" framework, and a real client story of finding a true calling through years of soul-searching, not a five-step formulaWhy being a good decision-maker (the pilot's "go/no-go" mindset) can prevent midlife and late-life regretDonovan's CHIRPS framework — Career, Health/Impact, Relationships, Personal interests, Soul, and finances — for helping young people map out their futureThe two "dares" every young person gives the adults in their life, and why meeting both is what builds real trust A note to listeners: this episode touches on youth mental health and crisis support. If you or someone you know is struggling, please know that support is available and reaching out is always a sign of strength. Resources Mentioned on this Episode Dare to Dream — Donovan's free one-sheet built around the CHIRPS framework, available at getreadycoaching.comTeen Takeoff — Donovan's coaching program for teens and young adultsLearn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Donovan Dreyer Donovan Dreyer is a school counselor with 17 years of experience and a coach who works with high-achieving teens and young adults during pivotal life transitions. By supporting students navigating change, Donovan discovered that the greatest leverage happens before stress turns into crisis—when capable people are still “doing fine,” but need steadier inner guidance. His work helps students become calm, self-directed, and confident in their next steps without burnout or pressure. Parents appreciate his ethical, compassionate approach and his focus on proactive support that builds resilience early—when it matters most. Connect with Donovan Dreyer: Email: donovan.dreyer@gmail.comFree Gift: a free Chart Your Course session booked here: https://link.getreadycoaching.com/widget/bookings/cyccalendar Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    How Do You Help a Teen Figure Out Their Future Without Overwhelming Them?

  4. Aug 26

    How to Reclaim Your Authentic Self After Losing Your Identity

    What happens when the life that looks successful on the outside no longer feels like you on the inside? In this powerful and surprisingly playful conversation, Kenny Stoddart, founder of Iron Mind Advisors, shares his journey from high-performing cybersecurity professional to rock bottom—and ultimately to recovery, renewed purpose, and what he calls the Iron Mind Mentality. From recovery and a career reinvention at 50 to becoming cancer-free and speaking at the Masters, Kenny's story delivers a simple message: where you are today doesn't have to be where your story ends. What You'll HearWhy Kenny believes grace and gratitude are the starting point for every hard conversation, not just the easy onesHow losing — and rebuilding — his sense of humor became one of the clearest signs of his own recoveryThe surprising connection between stand-up comedy, public speaking, and authenticity: nervousness fades when you stop performing and start being realWhat the Iron Mind Mentality actually means, and how Kenny adapted his Ironman triathlon training mindset into a blueprint for personal transformationWhy recognizing you need help is a sign of strength, not weakness — and how long it took Kenny to make that first callA reminder that showing up imperfectly, without over-preparing the mask, is often the most powerful thing a leader can doKenny's honest take on why so many high performers hide their vulnerability, and what it costs them long-term A note to listeners: this episode includes an open discussion of addiction recovery and a serious health diagnosis. Kenny shares his own journey with honesty and hope — if anything in this episode resonates with you personally, please know that support is available and you don't have to navigate it alone. Resources Mentioned on this Episode Iron Mind Advisors — ironmindadvisors.comFollow Kenny Stoddart — Instagram and TikTok: @ironmindskennyLearn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Kenny Stoddart Ken is the founder of IronMind Advisors and the creator of the IronMind Mentality—a transformational framework for mastering mental resilience, strategic clarity, and performance under pressure. After decades working with high-performing professionals across business, sport, and leadership, Ken distilled the most powerful tools for psychological strength into one adaptive mindset: the IronMind Mentality. Through consulting, executive coaching, and confidential advisory work, Ken equips leaders to turn chaos into clarity, and stress into strategy. Known for blending neuroscience with actionable insight, he helps decision-makers access calm under fire, focus under fatigue, and conviction during volatility. At the heart of Ken’s work is the belief that mental fitness is the final frontier of sustainable leadership—and the IronMind Mentality is the blueprint. His recovery journey became the catalyst for a life-changing pivot. Connect with Kenny Stoddart: Website: www.ironmindadvisors.comEmail: ken@ironmindadvisors.comLinkedin: linkedin.com/in/kenstoddart YouTube: https://www.youtube.com/@kstoddartInstagram: https://www.instagram.com/kendrickstoddart7/Tiktok: https://www.tiktok.com/@ironmindkenny Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    How to Reclaim Your Authentic Self After Losing Your Identity

  5. Aug 21

    What Is Your Relationship With Money Really Costing You, And How Can Lightening Up Help?

    CPA and founder of Trusted Tax Ally, Marina V. Painter has spent decades helping people rethink their relationship with money — and she's lived every bit of the resilience she teaches. In this candid, thought-provoking conversation, she breaks down the real difference between joy and happiness, and why the story you tell yourself about money shapes everything else. What You'll Hear Marina's powerful distinction between happiness (external) and joy (internal) — and why confusing the two keeps people stuckWhy money itself isn't good or bad — it's simply energy, and what you do with it defines its powerThe "level" framework Marina uses to explain why the same situation can devastate one person and barely register for anotherHer own story of rebuilding from zero — working full-time, in school full-time, and raising young children after an unimaginable lossWhy she believes the best investment anyone can make is in their own personal growth and self-knowledgePractical advice for anyone working hard but feeling like the money "just goes away" — and the mindset shift that opens the door to real changeMarina's closing challenge: plant the seed for the life you want today, because tomorrow only grows what you plant now Resources Mentioned on this Episode - Trusted Tax Ally — Marina's advanced tax strategy practice, helping people protect their wealth and build their financial future - Ally Tax Group — Marina's accounting firm - Follow Marina V. Painter, CPA on social media for more on taxes, money mindset, and financial planning - Learn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Marina V. Painter, CPA, is a strategic tax advisor and business coach known for combining deep technical expertise with clear, confident guidance. Her approach is grounded in precision, discretion, and a commitment to helping clients make informed decisions that protect profitability and support long-term success. Her clients rely on her not only for tax strategy, but for clarity, foresight, and leadership in moments that matter. Her expertise has been featured in Forbes, Yahoo Finance, USA Today, Business Insider, ABC, NBC News, and the Associated Press, and she is recognized by Marquis Who's Who of America. Marina is a 2026 Global Recognition Awards recipient as well as Financial Services Review and has been named Best of Annapolis consecutively from 2020–2025. Marina brings: Over 20 years of advanced tax planning expertise A business-first advisory mindset A calm, strategic approach to complex financial matters Connect with Marina: Website: www.allytaxgroup.com Website: www.trustedtaxally.com Trusted Tax Ally & Business Coach - Facebook: https://www.facebook.com/profile.php?id=61586940040890 Trusted Tax Ally & Business Coach Linkedin Marina V. Painter, CPA | LinkedIn: https://www.linkedin.com/in/marina-v-painter-cpa-9865563a8/ Trusted Tax Ally Instagram - Instagram: https://www.instagram.com/trustedtaxally/ Ally Tax Group Inc -https://www.linkedin.com/in/marina-v-painter-cpa-95453728/ Marina V Painter, CPA/ Ally Tax Group- Linkedin Marina V. Painter, CPA | LinkedInid=100054513188037 Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    What Is Your Relationship With Money Really Costing You, And How Can Lightening Up Help?

  6. Aug 19

    Is a 401(k) Alone Enough to Retire Comfortably?

    Financial advisor Andrew Quebbemann believes there's no shame in a dollar — money isn't a personality test or something to apologize for, it's simply a tool. In this refreshingly honest conversation, he and Malcolm explore why laughter and money rarely get talked about in the same breath, and why they should. What You'll Hear Why Andrew believes money is just a tool — and how reframing it that way removes years of unnecessary shameThe 401(k) myth Andrew had to personally unlearn, and why "enough" only shows up when you actually do the mathOne simple rule about money we should all quietly stop following: waiting, because "no one thinks they'll be the one who runs out of time"Andrew's favorite question to ask any financial professional before hiring them: "What are you most proud of?"His four-step reset after a hard day — walk, talk, an old comfort movie, and 15 minutes of meditationThe DoorDash budgeting moment that changes how people see their own spending powerTwo Truths and a Lie: a candy store job at 10, a run-in with a boat, and a career in professional hockey — find out which one is false Resources Mentioned on this Episode - noshameinadollar.com — connect with Andrew for a financial planning conversation - Learn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Andrew's current project is helping people understand that there is No Shame in a Dollar as a financial advisor with GoldBook Financial in California. He lives there with his wife and their corgi, Colt. Andrew's passion for his project is driven by his desire to see everyone realize the optionality and freedom everyone deserves in this life. On the weekends, you can find him between local car shows and teaching kids how to play ice hockey. Connect with Andrew: Website: https://goldbookfinancial.com/our-team/andrew-quebbemann/ LinkedIn: https://www.linkedin.com/in/andrew-quebbemann/ Facebook: https://www.facebook.com/profile.php?id=61555879178553 Instagram: https://www.instagram.com/andrewquebbemann/ Gift: I am offering an opportunity to continue the conversation. https://forms.office.com/r/fTEGWswSxL?origin=lprLink Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    Is a 401(k) Alone Enough to Retire Comfortably?

  7. Aug 15

    Why Is Listening More Important Than Control in Leadership?

    US Marine officer, award-winning author, and founder of Parent-Child Connect, Olaolu Ogunyemi knows leadership isn't tested in keynotes — it's tested when you're tired, triggered, and pulled in five directions at once. He joins Malcolm to unpack what it really means to lead from the core, at work and at home. What You'll Hear Why Olaolu had to relearn how to embrace his own laughter after the Marine Corps taught him to be stoicThe emotional bank account concept — how leaders build trust through deposits, not just standardsA real story of finding the balance between holding a standard and leading with empathyHow to tell if you're leading too strict or too soft, and the honest reset it takes to correct courseWhy Parent-Child Connect exists: creating teachable, memorable moments between parents and kidsHis one-word finish to "leadership isn't about control, it's about ___": listening Resources Mentioned on this Episode - Book: Lead Last by Olaolu Ogunyemi - Free resources & journals — available at parent-child-connect.com/free-resources - Parent-Child Connect — parent-child-connect.com - Learn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Olaolu Ogunyemi is a U.S. Marine Officer, award-winning author, and leadership strategist dedicated to developing resilient, purpose-driven leaders at work and home. As the Founder of Parent-Child-Connect, Olaolu bridges the gap between high-stakes military discipline and the intentionality required for modern mentorship. Olaolu is the author of the Amazon best-selling Crow From the Shadow and a recipient of the Marine Corps University Foundation’s Command and Control Writing Award. His work—ranging from tactical IT strategy in the Marine Corps Gazette to faith-based resilience on the YouVersion Bible App—is unified by a single mission: equipping influencers to lead with contagious energy and practical frameworks. Whether he is speaking to corporate executives or classrooms, Olaolu delivers a message of "Marine Corps discipline meets fatherly heart" that transforms how we lead the next generation. Connect with Olaolu: Website: www.parent-child-connect.com Amazon Author: https://www.amazon.com/author/olaolu_ogunyemi Pinterest: https://pin.it/3heBVMv Facebook: https://www.facebook.com/olaolu.ogunyemi Facebook Group: https://www.facebook.com/groups/561759971924937/ X: https://x.com/Olaolu_Ogunyemi Instagram: https://www.instagram.com/olaolu.ogunyemi/ LinkedIn: https://www.linkedin.com/in/olaolu-ogunyemi-465ba453 YouTube: https://youtube.com/@olaoluogunyemi?si=zL0_VWAq81g2B5hK Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    Why Is Listening More Important Than Control in Leadership?

  8. Aug 12

    How Do You Build Financial Independence Starting from Nothing?

    Professor emeritus of finance, six-time author, and son of Holocaust survivors, Dr. Murray Sabrin has spent over 35 years teaching Americans how to think about money, freedom, and independence. In this rich, wide-ranging conversation, he connects his family's story of resilience to a lifelong mission: helping people build financial independence and pursue genuine happiness, one good decision at a time. What You'll Hear How growing up as the child of Holocaust survivors shaped Dr. Sabrin's lifelong commitment to freedom, resilience, and gratitudeHis father's remarkable story of survival as a partisan fighter in Poland — and the single decision that meant the difference between life and deathWhy Dr. Sabrin believes financial independence is about more than money — it's psychological and physical wellbeing tooHis personal philosophy on saving, living below your means, and the "two Ps" he believes go hand in hand: peace and prosperityWhat Making Americans Financially Independent (MAFI) means in practice, and how nonprofits fit into that visionThe three foundational books Dr. Sabrin recommends for anyone wanting to understand free-market economics without a dictionary in handHis advice for anyone feeling overwhelmed by today's economic headlines: tune out the noise, find your why, and build your networkWhy laughter, Tai Chi, and a good comedy on TV still matter — even amid the serious work of economic education A note to listeners: this episode includes Dr. Sabrin's personal economic and political viewpoints, including his perspectives on free markets, government spending, and healthcare policy. These reflect his own views and expertise, not an endorsement by the podcast. Resources Mentioned on this Episode - MAFI (Making Americans Financially Independent) — learn more and contact Dr. Sabrin at mafiusa.com - Podcast: Health, Wealth, and the Pursuit of Happiness — Dr. Sabrin's own podcast - Dr. Sabrin's Substack — articles on economics, inflation, and public policy - Recommended Reading:Economics in One Lesson by Henry Hazlitt - What Has Government Done to Our Money? by Murray Rothbard - The Law by Frédéric Bastiat - Learn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Murray Sabrin, PhD, is emeritus professor of finance at Ramapo College of New Jersey, where he was on the faculty of the Anisfield School of Business for 35 years and founder of the Sabrin Center for Free Enterprise. Currently, he is a Substack author and speaker and frequent radio, cable and podcast guest. Sabrin is one of the country’s leading advocates for replacing the welfare state with nonprofit solutions. He also is a passionate proponent of Making Americans Financially Independent (MAFI). Dr. Sabrin arrived in America on August 6, 1949, with his older brother and parents who were the only survivors of the Holocaust. Before he became a college professor Dr. Sabrin was a New York City school teacher, staff economist, and investment analyst. As a longtime advocate of free markets and limited government, Dr. Sabrin’s mission in his “golden years” is to educate the public and affect public policy to restore the values of the founders--limited government, civil liberties, and a peaceful foreign-policy. The author six books on taxes, health care, the Federal Reserve, and a memoir, Dr. Sabrin has been called the “Thomas Paines of the coming tax revolution,” and Judge Napolitano wrote, “Read this fascinating autobiography…[and] in Webster’s Unabridged, next to the word ‘courage’ should be a photo of Murray Sabrin.” Recently, Dr. Sabrin was appointed Associated Scholar of the Mises Institute, the country’s premiere free market research organization. Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

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Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles. Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful. ✨ Laugh louder. Lead lighter. Live brighter.

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