Magic in the Muck

High Vibe Podcast Network
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Magic in the Muck: A Soul’s Compass for Change is a transformational podcast that guides listeners through life’s messiest moments — grief, upheaval, uncertainty, and awakening — with grounded wisdom and soulful insight. Hosted by international facilitator, therapist, and best-selling author Jennifer Nagel, this show offers a compass for navigating personal and collective transformation with strength, presence, and purpose. Each episode invites listeners to uncover the hidden magic within life’s challenges — where growth, healing, and realignment often begin. Through honest storytelling, reflective practices, and illuminating conversations, the podcast blends experiential psychology, spiritual awareness, and body-based wisdom to help people live more consciously, compassionately, and courageously. Whether you’re in the thick of chaos or standing at the edge of something new, Magic in the Muck is your sanctuary for inspiration, clarity, and soulful direction.

  1. Leading with Your Light: Reclaiming the Leader You Already Are with Nancy O'Keefe

    4d ago

    Leading with Your Light: Reclaiming the Leader You Already Are with Nancy O'Keefe

    What if leadership isn’t something you earn — but something you awaken? In this week’s conversation, Jennifer sits down with certified human design business and leadership coach Nancy O'Keefe to explore what it means to lead from within. Together, they unpack the fears, conditioning, self-doubt, and relational shifts that often keep women playing small — and how reconnecting to our inner knowing can become the doorway to authentic leadership, congruence, and self-trust. This episode is a grounded and soulful exploration of leadership beyond titles or status — one that invites you to stop asking whether you’re “qualified” and begin asking whether you’re willing to step into the light that’s already within you. In This Episode, We Explore: Why leadership is not reserved for a select fewThe hidden fears that keep women from stepping fully into themselvesHow loneliness and belonging can shape personal growth and visibilityWhat human design reveals about your natural wiring and leadership styleThe importance of listening to the body instead of overthinking in the mindHow boundaries become a doorway to authentic leadershipWhat it means to trust yourself — especially in uncertain seasonsFinding “magic in the muck” by staying true to yourself through life’s challenges Resources Mentioned Free Human Design Leadership Report available on Nancy’s homepage Featured Guest: Nancy Okeefe NANCY OKEEFE is a Certified Human Design Business and Leadership Coach who is on a mission to encourage women to step into the foreground and Lead with Their Light using their Human Design. “We need more feminine leadership in the world,” says OKeefe,.The world needs everyone’s contribution. Everyone is a leader and I can prove it.” Nancy is a certified Executive Coach from the College of Executive Coaching, holds an MBA from Babson College in Entrepreneurship Follow Nancy: Website: www.nancyokeefecoaching.com Free Gift: Free Human Design Leadership Report available on Nancy’s homepage Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    24 min
  2. The Power of Rest: Why So Many of Us Struggle to Slow Down

    May 18

    The Power of Rest: Why So Many of Us Struggle to Slow Down

    In this reflective solo episode of Magic in the Muck, Jennifer explores our complicated relationship with rest, productivity, and worthiness. Fresh home from Costa Rica after spending time at the retreat centre where the upcoming Coming Home to Congruence retreat will be held, she shares personal reflections on what it means to truly slow down — and why so many helpers, therapists, caregivers, and high-capacity people struggle to do so. This episode is an invitation to gently examine the messages you may have internalized about rest, busyness, productivity, and self-worth… and to consider what it might look like to create a life where rest becomes part of your rhythm instead of something you only allow yourself once you’re already depleted. What You’ll Hear: Why many of us equate our worth with productivityThe difference between collapse and true restHow early family and cultural conditioning shape our relationship with slowing downThe hidden exhaustion carried by helpers, therapists, caregivers, and leadersWhy nature’s rhythms can teach us something important about healingHow rest may actually be an essential part of coming home to yourself Reflection Questions: - What did you learn about rest growing up? - What messages did you absorb — directly or indirectly — about slowing down, productivity, or being “lazy”? - What might change if rest became part of the rhythm of your life instead of something you only allow yourself after exhaustion? Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    12 min
  3. When You Start Feeling Like Yourself Again

    May 11

    When You Start Feeling Like Yourself Again

    What does it actually feel like to come back to yourself? In this warm and reflective solo episode, Jennifer explores the quieter journey of returning to congruence — those moments where life feels a little lighter, more aligned, and more alive again. Through personal stories, gentle reflection, and the guiding anchors of values, vision, and vitality, this conversation invites listeners to reconnect with what truly matters and begin listening more deeply to the wisdom of their own inner compass. What You’ll Hear: - The often-overlooked “middle space” between burnout and thriving — the gradual journey back to self - How values help us reconnect with what truly matters in this season of life - Why vision is less about having a perfect plan and more about moving in a direction that feels aligned - The importance of vitality, life energy, and listening to what opens or drains us - How small moments of truth, honesty, and alignment gradually bring us back to ourselves Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    16 min
  4. When Life Changes Everything: Finding Your Way Back to Yourself with Debi Lynn

    May 4

    When Life Changes Everything: Finding Your Way Back to Yourself with Debi Lynn

    What happens when life hits — and everything you thought you knew about yourself no longer fits? In this powerful conversation, Jennifer is joined by Debi Lynn, business resilience strategist and grief educator, to explore how women often lose themselves in survival mode after loss, disruption, or major life transitions. Together, they unpack the patterns women fall into under stress, and how healing, self-awareness, and reconnection can lead the way back to clarity, confidence, and congruence. What You’ll Hear: - What happens in the brain and body when we enter survival mode after life disruption - The three common patterns women fall into under stress: the achiever, the carrier, and the giver - How loss of identity often follows major life events - Why community and support are essential for healing — we don’t heal alone - Debi’s HEART framework for rebuilding from the inside out - The importance of reconnecting with your “why” to restore passion, power, and momentum Featured Guest: Debi Lynn Debi Lynn is a Business Resilience Strategist and Certified Grief Educator who helps women rebuild their confidence, clarity, and momentum after life disruptions. Drawing from her own lived experience of profound loss, she supports women in moving from survival mode back into leadership, purpose, and sustainable success. Follow Debi: 🌐 https://heartleadawakening.com 🎁 Free Gift: https://empowerherbonus.com 📱 LinkedIn / Facebook: Debi Lynn TX Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    25 min
  5. Why Does Something Feel Off? Coming Home to Yourself

    Apr 27

    Why Does Something Feel Off? Coming Home to Yourself

    What if the feeling that something is “off” in your life isn’t a flaw to fix — but wisdom trying to reach you? In this solo episode, Jennifer explores the quiet inner conflict many thoughtful, capable people carry: the tension between what we value and how we’re living, between our deeper purpose and the endless demands of daily life, between who we truly are and the roles we’ve learned to play. This is an invitation to listen inward, recognize the signs of misalignment, and begin the gentle journey of coming home to congruence What You’ll Hear: - Why conflict doesn’t only happen in relationships — some of the deepest tension happens within ourselves - Common signs that life is out of alignment: exhaustion, irritability, numbness, procrastination, restlessness, and the fantasy of escape - The hidden gap between your why and your daily reality — and how that creates inner friction - Why so many caring, high-functioning people stay stuck in patterns of over-responsibility and chronic doing - Virginia Satir’s deeper understanding of congruence as a practice of returning to self - How small, truthful adjustments can begin restoring energy, clarity, and alignment Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    18 min
  6. The Hidden Wisdom in Conflict: What Tension Is Really Trying to Teach Us — with Robyn McTague

    Apr 20

    The Hidden Wisdom in Conflict: What Tension Is Really Trying to Teach Us — with Robyn McTague

    Conflict is something most of us try to avoid — yet it often holds powerful insight about our needs, our patterns, and our relationships. In this conversation, Jennifer Nagel sits down with conflict resolution specialist Robyn McTague to explore how tension can become a doorway to deeper self-awareness, compassion, and connection. Together they unpack how curiosity, honesty, and inner work can transform conflict from something we fear into something that guides growth. What You’ll Hear: • Why conflict isn’t something we can eliminate — and how learning to navigate it is a lifelong skill • How our early experiences and family patterns shape the way we respond to tension in relationships • The hidden gap between how we see ourselves and how we actually show up in the world • Why curiosity toward ourselves is one of the most powerful tools for resolving conflict • The role of compassion and self-kindness in transforming reactive patterns • Simple practices that can help bring us back to ourselves when we feel triggered or overwhelmed Resources Mentioned: - Episode 11 (previous interview with Robyn) - Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat Featured Guest: Robyn McTague Robyn McTague is a conflict resolution specialist and speaker helping individuals, couples, and teams turn tension into connection. Blending psychology, counselling, and lived experience, she supports clients in breaking patterns of unresolved conflict and building healthier relationships. As founder of A Life of Choice, her work is grounded in curiosity, compassion, and the belief that conflict can lead to clarity and growth. Follow Robyn: Website: alifeofchoice.ca LinkedIn: https://www.linkedin.com/in/robynmctague Facebook: https://www.facebook.com/robynmct/ Free Gift: https://robynmctague.com/relationshipmeditation Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    24 min
  7. Navigating Grief After Loss: Healing, Love, and Life After Losing Someone You Love — with Tina Weller

    Apr 13

    Navigating Grief After Loss: Healing, Love, and Life After Losing Someone You Love — with Tina Weller

    Grief doesn’t mean the end of love. In this moving conversation, grief educator Tina Weller shares how loss reshapes our sense of self, how memories keep relationships alive, and how healing unfolds when we allow grief to become part of the journey forward. What You’ll Hear: Why grief exists only because love came first — and how remembering that can shift how we hold loss The deeply personal process of rediscovering who you are after losing someone central to your lifeWhy grief has no timeline, and how honoring your own pace is part of healingHow continuing to speak a loved one’s name can keep their presence alive in meaningful waysThe healing power of community and shared stories in navigating lossHow Tina transformed her grief journey into a mission to support other grieving women Resources Mentioned Follow the Miracle Bus journey: Facebook –Miracle Bus.Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat Featured Guest: Tina Weller Tina Weller is a Grief Educator and Master Practitioner who supports individuals navigating life after loss. She supports others in reconnecting with purpose, regaining clarity, and cultivating the courage to move forward. Tina’s gentle approach empowers the grieving to embrace resilience and step into what comes next—while still honoring the love that remains. Follow Tina Weller, Grief Educator and Master Practitioner: - For more information on how to “Ease Into The New You , After Loss”: https://journeywithgoodthings.com - https://www.facebook.com/athomewithtina/ - Follow the Journey of The Miracle Bus on Facebook with https://www.facebook.com/themiraclebus/ Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com https://www.congruentpractice.com/ Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    26 min
  8. Rethinking Self-Care: Simple Practices to Reset Stress and Find Your Way Back with Vivianne Winters Israel

    Apr 6

    Rethinking Self-Care: Simple Practices to Reset Stress and Find Your Way Back with Vivianne Winters Israel

    When life feels overwhelming, we often think we need something big to shift it—but sometimes it’s the smallest moments that bring us back. In this conversation, Vivianne Winters Israel shares how simple, intentional practices can help you reconnect with yourself and find steadiness in the midst of chaos. What You’ll Hear: - Why true self-care isn’t about escape—but about returning to yourself, even in the middle of stress - How small, consistent moments of awareness can gently shift your nervous system over time - Vivianne’s personal journey through illness and adversity—and what it taught her about resilience - A simple, guided reset you can come back to when you feel overwhelmed or pulled out of yourself Resources: 1. Free Gift: List of the six most powerful true self-care tools Vivianne have explored over two decades and use regularly: “Empowered Self-Care Resources”. https://vivwi.me/selfcare1 2. Costa Rica Retreat: Coming Home to Congruence: https://www.congruentpractice.com/costa-rica-retreat Featured Guest: Vivianne Winters Israel Vivianne Winters Israel Registered Nurse; Mom, cancer survivor; motivational speaker; published author, Tender Moments: Diary of a First-time Mother (Benjamin Franklin Silver Award); co-author Amazon Bestseller Life by Design: Leverage, Legacy & Lifestyle; authoring the children’s novel series “Abby Hart”; acknowledgements American Biographical Institute Golden Lifetime Achievement Award; Member: Independent Book Publishers Association; Authors Guild; Developer of The Stress-Eraser Experience. Follow Vivianne Winters Israel: Website: https://viviannewintersisrael.com or http://vivwi.me/ Bus. Email: hello@VivWI.me Pinterest: https://www.pinterest.com/viviannewi_childrens_author Facebook: https://www.facebook.com/An.Authors.Journey.into.Childrens.Fiction.FORUM 1. Link to my blog post “The Universal Power of True Self-Care: Empowering Lives Across All Walks of Life” https://viviannewintersisrael.com/blog/the-universal-power-of-true-self-care-empowering-lives-across-all-walks-of-life 2.My list of the six most powerful true self-care tools I have explored over two decades and use regularly: “Empowered Self-Care Resources”. https://vivwi.me/selfcare You're bound to resonate with at least one. Access to tool #2 is free, and once learned, only takes 90 seconds; #1 taking only 5-20 seconds. (No affiliate links) These three key points can help you be prepared for in the event of a life crisis: 1) individuals need powerful, easily accessible self-care tools to minimize mental and emotional turmoil during life crises1 2) the tools you choose must be practiced regularly in order to serve you when most needed 3) explore and practice powerful self-care tools now, so they are second nature before you most need them. The bonus side-effect: they will also enhance your everyday life. 1Lerner, Jennifer, “Emotion and Decision Making”, Annual Review of Psychology, vol. 66, January 2015, pp. 799-823, https://www.annualreviews.org/doi/abs/10.1146/annurev-psych-010213-115043 To learn about the new "Stress-Eraser Experience" visit the Pre-registration Waitlist Page. There, you can also choose to be notified when the next class/group will open for registration: https://docs.google.com/document/d/e/2PACX-1vRIhNZW-AlqFfx_jnD_AjgWf_vSZmQzEa_KYehG5HJRhXbB2iRJFt9wUzV9u2jEHWKzc1Qd1k958i2p/pub Meet the Host: Jennifer Nagel Jennifer Nagel is a soul-centered counsellor, international facilitator, and best-selling author who has spent over two decades helping people navigate chaos, reconnect with their inner wisdom, and create meaningful, authentic lives. Deeply rooted in the Satir Model and experiential approaches to transformation, Jennifer brings a grounded presence, sharp insight, and a deep trust in the resources of the human spirit. Her work spans continents and cultures — she has led programs and trainings in Canada, China, Kenya, Thailand, and Mexico, and currently serves as Director of Trainer Development with the Satir Institute of the Pacific. She is also senior faculty with the Banmen Satir China Management Centre. Jennifer is the author of Magic in the Muck: Finding Grace in Chaos, co-author of Virginia Satir’s Evolving Legacy, and founder and co-author of the collaborative books Therapists Are Human Too and The Healing Journey to Authenticity, created through book-writing retreats she co-facilitated in Mexico. Connect with the Host: Website: www.jennifernagelcounselling.com Instagram: https://www.instagram.com/jennifernagel1/ Facebook: https://www.facebook.com/jennifer.nagel.566 LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/ If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul. 💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN) Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

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Magic in the Muck: A Soul’s Compass for Change is a transformational podcast that guides listeners through life’s messiest moments — grief, upheaval, uncertainty, and awakening — with grounded wisdom and soulful insight. Hosted by international facilitator, therapist, and best-selling author Jennifer Nagel, this show offers a compass for navigating personal and collective transformation with strength, presence, and purpose. Each episode invites listeners to uncover the hidden magic within life’s challenges — where growth, healing, and realignment often begin. Through honest storytelling, reflective practices, and illuminating conversations, the podcast blends experiential psychology, spiritual awareness, and body-based wisdom to help people live more consciously, compassionately, and courageously. Whether you’re in the thick of chaos or standing at the edge of something new, Magic in the Muck is your sanctuary for inspiration, clarity, and soulful direction.

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