The Lighten Up Project

High Vibe Podcast Network
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Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles. Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful. ✨ Laugh louder. Lead lighter. Live brighter.

  1. From Worms to Wellness: How Laughter Can Transform Your Energy and Life with Cathy Nesbitt

    2D AGO

    From Worms to Wellness: How Laughter Can Transform Your Energy and Life with Cathy Nesbitt

    What if feeling better could be simple, natural—and even a little playful? In this uplifting episode, Cathy Nesbitt shares how laughter, movement, and even composting can help you reduce stress, reconnect with joy, and create a healthier life from the inside out. What You’ll Hear: Why laughter is the antidote to stress (and how to use it daily)The surprising connection between wellness, energy, and compostingHow to shift from overwhelm to calm using breath, movement, and playWhy adults stop laughing—and how to reclaim your natural joyThe science behind laughter: boosting dopamine, oxygen, and resilienceCathy’s journey from worms to wellness—and how it transformed her life Resources Mentioned on this Episode Join Cathy’s Global Giggle Gang (Free weekly online laughter club)https://www.cathysclub.comLearn more about composting + sustainability:https://www.cathyscomposters.comMalcolm’s improv + laughter experiences (link ) Featured Guest: Cathy Nesbitt Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener. As certified Laughter yoga teacher who incorporates tapping, brain gym, qi gong and more. When we feel good, we do good. Connect with Cathy: Website: https://www.cathysclub.com/ ; https://www.cathyscomposters.com/ Youtube: https://www.youtube.com/@CathyLaughter Linkedin: https://www.linkedin.com/in/cathynesbitt/ Facebook: https://www.facebook.com/profile.php?id=61559438955975 Cathy's Chuckle Club (est. June 2020) 9:30 AM Eastern Time, Every Tuesday 30 minutes of super fun self care. Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    58 min
  2. Does Laughter Lower Stress and Pain? What the Research Shows with Prof. Frank Chindamo

    APR 30

    Does Laughter Lower Stress and Pain? What the Research Shows with Prof. Frank Chindamo

    What if laughter wasn’t just a feel-good moment—but a scientifically proven path to healing? In this fascinating episode, Frank Cimato reveals how humor impacts pain, stress, and recovery—and why it might be the most overlooked medicine we have. What You’ll Hear: The science behind laughter: how it reduces pain, stress, and cortisolWhy humor isn’t just entertainment—it’s a powerful healing toolThe surprising research showing laughter can outperform traditional treatmentsHow laughter creates connection, emotional relief, and resilienceThe origin story of LaughMD and its mission to bring humor into healthcareFrank’s personal journey from comedy writer to laughter-as-medicine advocate Resources Mentioned on this Episode LaughMD (Contact + Book Inquiry) Email: info@laughmd.comBook: If Laughter Is The Best Medicine, Why The F Don’t We Use It As Medicine? www.LaughMed.com -is the book website for "If Laughter is the Best Medicine, Let's Use It as MedicineThe New Science of Humor in Healthcare"Malcolm’s improv + laughter experiences https://malcolmgrissom.thrivecart.com/everyday-encores/ Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    38 min
  3. Wendy Liebman on 40 Years of Stand-Up, Timing, and Making People Laugh

    APR 28

    Wendy Liebman on 40 Years of Stand-Up, Timing, and Making People Laugh

    What if laughter could literally change your life? In this heartfelt and hilarious episode, comedy legend Wendy Liebman shares how humor, timing, and vulnerability can help you heal, connect, and step fully into who you’re meant to be. What You’ll Hear: Why laughter isn’t just entertainment—it’s healing for the mind and bodyThe truth about comedy: how timing, silence, and space create connectionWendy’s journey from depression to discovering her calling through stand-upHow humor builds community, belonging, and shared emotional releaseThe surprising science of laughter (yes, there’s a word for it: gelotology)Why finding your funny is really about finding yourself Resources Mentioned on this Episode Wendy Liebman’s website (shows, content, and free downloadable book):https://www.wendyliebman.comWendy’s interactive comedy exercises (Facebook community + punchline prompts)Malcolm’s improv + laughter experiences (link) Featured Guest: Wendy Liebman Wendy Liebman took a class called “How to Be a Stand-Up Comedian” at the Cambridge Center for Adult Education in 1985. She has since appeared on The Tonight Show, Late Show, and Late Night with Carson, Letterman, Leno, Fallon, Kimmel, Ferguson, and Rosie, and won the American Comedy Award for Best Female Comedian. She has recorded specials for HBO, Comedy Central, and Showtime, was a semifinalist on NBC’s America’s Got Talent, and lives in Los Angeles with her husband and two rescued Jindo dogs, who are as trainable as a carrot. Her special Wendy Liebman: Taller on TV is available on Amazon. Connect with Wendy: Website: www.wendyliebman.com You can download a copy of her book SWEAR ON LILY. There's a link on her website! Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    37 min
  4. Can Laughter Really Help You Heal? A Comedian’s Perspective with Paul Brumbaugh

    APR 23

    Can Laughter Really Help You Heal? A Comedian’s Perspective with Paul Brumbaugh

    When life feels heavy, humor isn’t a luxury—it’s survival. In this powerful and honest conversation, Paul Brumbaugh shares how laughter, vulnerability, and connection can help you navigate mental health challenges and rediscover light even in your darkest moments. What You’ll Hear: - How humor can be a lifeline during depression, anxiety, and stress - Why laughing at yourself is one of the most powerful forms of healing - The truth about dark moments: feel it… but don’t live there - How to push past isolation and reconnect with people (even when it’s hard) - The surprising mindset shift: using humor as a tool for resilience, not avoidance - Paul’s raw journey from using comedy as defense… to using it as healing Resources Mentioned on this Episode: - Edge Studios Online (Podcasting + Production Support) Email: edgestudiosonline@gmail.com Phone: 650-503-3435 - Malcolm’s improv + laughter experiences - Explore tools for humor, connection, and emotional resilience Featured Guest: Paul Brumbaugh Paul Brumbaugh is a versatile entertainer known for his stand-up comedy, variety podcast hosting, and voice-over work. He has been a trusted "House Comedian" for The Improv Comedy Clubs and continues to bring joy and laughter to audiences nationwide. His work as an educator, through Comedy Composition Workshops, has empowered aspiring comedians and fostered a supportive community. Paul's unique brand of humor and relatable storytelling have made him a sought-after performer and a respected figure within the comedy community. Connect with Paul: Website: https://paulbrumbaugh.com/ Facebook: https://www.facebook.com/paul.brumbaugh https://www.facebook.com/EdgeStudiosOnline Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    36 min
  5. Leadership Under Fire: Decision-Making, Resilience, and the Power of Humor with Neil Jurd

    APR 21

    Leadership Under Fire: Decision-Making, Resilience, and the Power of Humor with Neil Jurd

    When the pressure is real and the stakes are high, leadership gets exposed. In this episode, Neil Jerd shares hard-earned lessons from the military and beyond on how to stay calm, build trust, and lead with clarity—even when everything around you feels uncertain. What You’ll Hear: - The biggest myth about leadership—and why shouting and control don’t build trust - How great leaders stay calm and create psychological safety in chaos - Why humor and play are essential tools—even in high-stakes environments - The powerful concept: “the leader sets the weather” - How to make better decisions using the pause, think, act approach - Neil’s personal story of resilience and what it really means to keep showing up when it’s hard Resources Mentioned on this Episode - The Leadership Book by Neil Jurd (Available on Amazon & Audible) - Leader Connect (Hands-on leadership development programs) - Neil Jurd on LinkedIn: https://www.linkedin.com/in/neiljurd/ Featured Guest: Neil Jurd Neil Jurd OBE For 20 years Neil served as an army officer leading soldiers on operations in Iraq, Sierra Leone, Firmer Yugoslavia and Yemen, as well as teaching leadership at the Royal Military Academy Sandhurst and serving as Deputy President of the Army Officer Selection Board. Whilst in the Army Neil qualified as a Joint Services Mountain Expedition leader, Day Skipper and Dive Leader and led expeditions in Pakistan, Belize and South Africa. Neil established Leader-Connect 10 years ago and major clients include Virgin Media, The University of Sheffield, Sanofi Pharmaceuticals and Abingdon Learning Trust. Leader-Connect offer accredited experiential leadership courses and have a subscription based online learning platform. Neil’s book 'The Leadership Book’ gets excellent reviews. Leader-Connect recently won the Cumbrian Training and Education Business of the year Award 2024 and were runners up for the Institute of Leadership's most innovative training course. Neil has founded two successful local charities, including the Michelle Jurd Trust which supports adventurous training for young people, is a director of Alertacall and an Entrepreneur in Residence at Lancaster University. He was awarded the OBE in 2021 and the British Citizen Award in 2020. Neil served as Commandant of Lancashire Army Cadet Force between 2014 and 2019, and was the Army Cadet Force’s Director Initial Officer Training from 2019-2024. Neil is an active supporter of The Polar Academy and enjoys cross country skiing in Norway. Connect with Neil: Website: https://leader-connect.co.uk/ LinkedIn: https://www.linkedin.com/in/neiljurd/ Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    59 min
  6. What Most Leaders Get Wrong About Workplace Culture and Inclusion with Natalie Holder

    APR 16

    What Most Leaders Get Wrong About Workplace Culture and Inclusion with Natalie Holder

    Most workplace cultures don’t fail because of bad intentions—they fail because of blind spots. In this eye-opening episode, Natalie Holder breaks down what leaders misunderstand about inclusion, accountability, and psychological safety—and how to build cultures where people and performance truly thrive. What You’ll Hear: - The difference between checking the box vs. truly inclusive leadership - Why most people misunderstand harassment, culture, and workplace behavior - How small leadership habits (like saying hello) can shape entire cultures - The hidden signs your workplace culture is quietly breaking down - What psychological safety really looks like—and why it matters - Real-world examples of how leadership decisions impact trust, performance, and retention Resources Mentioned on this Episode: - Connect with Natalie Holder (LinkedIn + resources in show notes) - YouTube Channel: Quest Employment Initiatives (Workplace education & insights) - Free Workplace Pivot Assessment + Playbook - Malcolm’s improv + laughter experiences Featured Guest: Natalie Holder Natalie Holder is an employment lawyer and senior leaders seek her advice when implementing inclusive culture initiatives that build strong businesses. Having led global human resources compliance for Starwood Hotels and Resorts and serving as the Chief Diversity Officer for Stanford University’s SLAC and the United States Capitol Police, she conducts workplace investigations, develops compliance trainings, and designs seminars and workshops that focus on leadership and self-development skills. She has provided court ordered training and expertise in high-stakes discrimination and harassment cases involving Fox News, the New York City Fire Department and many others. Connect with Nathalie: Website: https://natalieholderspeaks.lovable.app/ LinkedIn: https://www.linkedin.com/in/natalievholder/ Youtube: https://www.youtube.com/@QUESTEmploymentInitiativesLLC/videos Book: https://www.amazon.com/Exclusion-Strategies-Improving-Diversity-Recruitment/dp/1614388652 Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    52 min
  7. What Stand-Up Comedy Teaches Us About Human Nature and Confidence with Danny Dechi

    APR 14

    What Stand-Up Comedy Teaches Us About Human Nature and Confidence with Danny Dechi

    Ever wondered what would happen if you just went for it—on stage or in life? In this fun and insightful episode, comedian Danny Dechi shares how humor, play, and perspective can help you take risks, read people better, and bring more joy into everyday life. What You’ll Hear: Why comedy is really about seeing life differentlyThe truth about stand-up: why beginners fail (and why that’s a good thing)How humor builds confidence, connection, and emotional resilienceThe surprising link between comedy and understanding human natureWhy play and creativity don’t disappear—you just stop giving yourself permissionDanny’s journey from childhood jokes to performing on national TV (and yes… the pencil makes an appearance) Resources Mentioned on this Episode - Connect with Danny Dechi: Website: https://dannydechi.com - Join Danny’s live or virtual comedy shows (Bay Area + Zoom open mics) - Malcolm’s improv + laughter experiences Featured Guest: Danny Dechi Comedian Danny Dechi performs all over the San Francisco Bay Area and host live and online comedy shows. Also performed on Late Late Show with James Corden and The New Gong Show. Connect with Danny: Website: https://dannydechi.com/ Facebook: https://www.facebook.com/danny.dechi Instagram: https://www.instagram.com/dannydechi/ Tiktok: https://www.tiktok.com/@danny.dechi Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    43 min
  8. Why Focusing on Death Is Ruining Your Life (And What to Do Instead) with Judy Wong

    APR 9

    Why Focusing on Death Is Ruining Your Life (And What to Do Instead) with Judy Wong

    What if the life you’re waiting to live… is still waiting on you? In this powerful and playful episode, Judy Wong shares how laughter, perspective, and reconnecting with your inner self can help you break free from past pain—and start living fully right now. What You’ll Hear: - Why you should ditch the bucket list and start living your life list - How laughter can transform trauma into strength and perspective - The truth about “hurt people hurt people”—and how to release the past - A simple but powerful shift: flip the coin and find the other side of your story - How smiling (yes, even when it feels fake) can change your energy—and your outcomes - Judy’s breakthrough moment of reconnecting with her inner light (this one hits deep) Resources Mentioned on this Episode - Judy Wong’s work: Raise Your Fountain of Life – https://raiseyourfountainoflife.com - Malcolm’s improv + laughter experiences click here👉 [Everyday Encores] Featured Guest: Judy Wong is your compassionate guide to rediscovering you, your long forgotten passions, and the joy to start living with excitement again even if you are over 60. Her warm and loving nature creates a safe space for you to unlock new opportunities, deep fulfillment, and abundant energy, no matter where you are right now. Using her gifts as a Certified Mindvalley Life Coach, Holobody Coach, practitioner of the Silva Method, Ultra High Frequency Energy Healing Master, and Accredited Hypnotherapist, she guides you raise your fountain of life to new heights and embrace extraordinary results. Dreams don't have an expiration date! They are just waiting for you. Connect with Judy: Website: https://RaiseYourFountainOfLife.com LinkedIn: https://www.linkedin.com/in/thejudywong/ Instagram: https://www.instagram.com/lolaintoveryet/ Reset from Divine Detours Meditation Video Gift (Value $197.00 USD) Divine Detours happen but they are just Sacred Sidesteps to guide you toward something or someone exponentially better. This is more than a meditation... it is a real reset with affirmation that you can do as many times as you need. In this guided meditation, you will experience the Peace and Love you truly deserve with an affirmation to reignite. https://livingoutloudaintoveryet.thrivecart.com/reset-from-divine-detours-meditation/ Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    49 min
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Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles. Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful. ✨ Laugh louder. Lead lighter. Live brighter.

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