This episode is a powerful reminder that healing doesn’t have to be heavy. Fatina “Tina” Mays shares how laughter, self-talk, and courage helped her move from merely existing to fully living—and how you can do the same, starting today. What You’ll Hear: - Why laughter is not optional—it’s essential for emotional survival - The difference between living and existing (and why it matters) - How self-talk becomes a lifeline during burnout, fear, and discouragement - Tina’s journey out of a long-term unhealthy environment and into joy - Why laughter is light—and how light changes families, workplaces, and lives - A simple daily practice to help you “live lightly” no matter what you’re facing Resources Mentioned on This Episode Slaay Queenz Boutique (upcoming launch)Reflections on laughter, leadership, and emotional resilienceRelated episodes of The Lighten Up Project exploring laughter as medicine ✨ Remember: healing doesn’t have to be heavy—sometimes, it starts with a smile. About the Guest: Fatina “Tina” Mays is a dynamic leader, mental-health professional, and entrepreneur who believes laughter is not optional—it’s essential. With a background in mental health and years of experience supporting individuals, families, and teams, Fatina brings a deeply human approach to leadership rooted in resilience, self-awareness, and hope. Her personal journey—from surviving a long-term unhealthy marriage to rediscovering joy, identity, and purpose—fuels her passion for helping others move from merely living to truly existing. A firm advocate for self-talk, emotional responsibility, and healthy spontaneity, Fatina teaches that laughter is light, medicine, and a powerful tool for breaking cycles of fear, burnout, and isolation. She is also the founder of Slaay Queenz Boutique, an empowerment-focused fashion brand, and an emerging author currently developing a book designed to challenge, heal, and uplift future queens and kings. Fatina leads with compassion, faith, and the unwavering belief that life is meant to be enjoyed—out loud. Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now...
