The Lighten Up Project

High Vibe Podcast Network
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  • MENTAL HEALTH
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Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles. Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful. ✨ Laugh louder. Lead lighter. Live brighter.

  1. Why Music, Toys, and Play Still Matter: A Conversation with Robert A. Medeiros

    1D AGO

    Why Music, Toys, and Play Still Matter: A Conversation with Robert A. Medeiros

    What if joy isn’t something you find… but something you grow? In this playful and heartfelt conversation, Malcolm sits down with musician Robert Medeiros of The Clarences to explore how music, imagination, and childhood play can help us reconnect with joy in everyday life. What You’ll Hear Why music can instantly shift your energy and transport you emotionallyHow childhood influences — from toys to Sesame Street — shape creativityRobert’s journey from discovering music at age 13 to composing songs todayThe creative process behind The Clarences’ quirky songwriting styleWhy playfulness and improv are essential ingredients in art and lifeA powerful perspective on finding joy by making the things you love bigger in your life Resources Mentioned in this Episode 🎵 Listen to The Clarences: https://www.theclarances.com 🎥 The Clarences on YouTube: https://youtube.com/theclarances 📱 Follow The Clarences: Facebook & Instagram: @theclarances Featured Guest: Robert A. Medeiros The Clarences are a Northern Californian band that’s been around for 20 years! The band members are: Robert A. Medeiros, Erin Shannon & Leslie Outhier! Follow: www.youtube.com/theclarences www.facebook.com/theclarences www.instagram.com/theclarences Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    46 min
  2. The Rhythm That Connects Us: Music, Laughter & Play Explained

    MAR 5

    The Rhythm That Connects Us: Music, Laughter & Play Explained

    Before we had language, we had rhythm. In this energizing episode, Malcolm explores how music, laughter, and play sync our nervous systems, deepen connection, and help us show up boldly — even if we sing off-key. What You’ll Hear Why rhythm existed before language — and why that matters for connectionThe hidden science behind laughter’s tempo (yes, laughter has measurable beats!)How silence is part of the rhythm — and why shared pauses build trustThe courage to dance, sing, or lead without waiting to “get it right”Why group laughter works like improvised musicA spotlight on indie rock band The Clarences and their delightfully quirky creative rhythm Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    29 min
  3. How to Eliminate Hidden People Risks and Build a Joy-Driven Workplace with Dr. Diane Dye

    FEB 26

    How to Eliminate Hidden People Risks and Build a Joy-Driven Workplace with Dr. Diane Dye

    This episode is a powerful wake-up call for leaders who sense something is “off” in their organizations but can’t quite name it. Dr. Diane Dye reveals how hidden people risks quietly stall innovation—and how joy, psychological safety, and human-centered leadership turn risk into opportunity. What You’ll Hear: Why all organizational risk is people risk—and why legal-first thinking keeps leaders reactiveHow leaders can replace blame and punishment with learning, mastery, and growthThe simple phrase that instantly creates psychological safety: “Help me understand”How unaddressed human issues quietly become innovation, retention, and revenue risksWhat “joy space” is—and why joyful workplaces outperform fearful onesHow leaders can build cohorts that fuel resilience, creativity, and sustainable leadership (Bonus: Office Space references included—TPS reports not required.) Resources Mentioned on This Episode People Risk Consulting – Strategic support for CEOs addressing hidden people risks Creating Critical Opportunity Workbook – A practical framework for turning problems into progress Weekly Master Class (Mondays) – Live leadership and risk conversations with Dr. Diane Dye Dissertation: Organizational Risk, Psychological Safety & Leadership (USC Library, under Barbara Diane Hanson) Episode 10 Website: PeopleRiskConsulting.com | DrDianeDye.com Gentle Mic-Drop Moment 🎤 When leaders create joy instead of fear, people stop covering mistakes… and start creating solutions. Turns out, laughter isn’t a distraction—it’s a risk-management strategy. Featured Guest: Dr. Diane Dye Dr. Diane Dye, founder of People Risk Consulting, author of the Creating Critical Opportunity workbook, helps CEOs eliminate the hidden people risks that stall transformation. With a doctorate in Organizational Change & Leadership and a Masters in Communication Management from the University of Southern California, she blends research-backed frameworks with pop-culture storytelling to tackle CEO isolation, build psychological safety, and turn critical challenges into breakthrough opportunities. Connect with Dr. Diane: Website: https://peopleriskconsulting.com/ LinkedIn: https://www.linkedin.com/in/drdianedye Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the High Vibe Podcast Network .Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    28 min
  4. How Playful Leadership Builds Stronger Teams, Retention, and Real Connection with Jessper Maquindang

    FEB 19

    How Playful Leadership Builds Stronger Teams, Retention, and Real Connection with Jessper Maquindang

    This episode is a refreshing reminder that leadership doesn’t have to be rigid to be effective. Jesper Maquindang shares how joy, play, and human connection transform workplace culture, energize teams, and help leaders move beyond command-and-control into authentic influence Episode 9. What You’ll Hear: Why joy and laughter are not “nice-to-haves,” but leadership essentialsHow play creates connection, trust, and long-term employee engagementThe shift from command-and-control leadership to human-centered leadershipWhy leaders who ignore joy risk burnout, disengagement, and silent quittingHow understanding different work styles strengthens communication and teamworkA powerful reframing of work: Are your 80,000–90,000 working hours filled with stress… or joy? Episode 9 Resources Mentioned on This Episode - Leadership Conversations with Jesper – Jesper’s LinkedIn Live podcast on leadership, growth, and development Episode 9 - Phamaly Consulting – Leadership development, team building, and workplace culture support Episode 9 - Leadership & Work-Style Assessments – Including DiSC and other personality-based tools for improving communication Episode 9 - Related Episode: Malcolm on Leadership Conversations with Jesper (play, laughter, and applied improv in leadership) Episode 9 Closing Thought (because this episode deserves one): Leadership isn’t about tightening the reins—it’s about lightening the room. When leaders make space for joy, people don’t just work harder… they care more. Featured Guest: Jessper Maquindang Jessper Maquindang is a Speaker and Leadership Development Consultant who helps leaders build high-performing teams. As a certified Senior Professional in Human Resources (SPHR), he partners with business owners to strengthen leadership and culture so the business can grow without the founder feeling trapped in burnout and overwhelm. Through his frameworks, assessments, and leadership systems, Jessper turns overwhelmed teams into empowered leaders, unlocking clarity, performance, and sustainable growth. At the heart of his approach is a simple belief: people perform best when they feel connected. Jessper brings a grounded sense of joy and curiosity into deep conversations about leadership, creating space for insight and meaningful change. Connect with Jessper: Website: https://www.famileadconsulting.com LinkedIn: https://www.linkedin.com/in/jmaquindang Unlock Your Time & Boost Team Performance with the Delegation & Productivity Checklist A practical tool for team leaders to pinpoint where delegation is breaking down, reduce bottlenecks, and reclaim time. Learn how to identify low-value tasks, eliminate decision bottlenecks, and assess your delegation effectiveness so your team can take ownership while you focus more on high-impact leadership. Get the free checklist: https://famileadmanagement.com/delegationchecklist-4425 Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the High Vibe Podcast Network . Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    26 min
  5. Why Joy, Play, and Laughter Create Better Learners—Inside Vibrant Family Education with Kristina & Herb Heagh-Avritt

    FEB 12

    Why Joy, Play, and Laughter Create Better Learners—Inside Vibrant Family Education with Kristina & Herb Heagh-Avritt

    This episode is a heartfelt, hope-filled conversation about reclaiming education as a family-centered experience. Christina and Herb Heyavert share how joy, laughter, and empowered parenting can transform learning—and strengthen family bonds for life. What You’ll Hear: - Why joy and laughter open the brain for deeper learning—and why pressure shuts it down - How empowering parents (not systems) leads to happier, more successful kids - The surprising benefits of play, movement, and delayed formal education, especially for boys - Kristina’s powerful story of leaving the public school system to truly serve families - How homeschooling and traditional schooling can work—when families lead with values - Why strong education choices today help prevent family disconnection tomorrow (Warning: You may find yourself nodding vigorously… possibly while laughing.) Resources Mentioned on This Episode Free Gift: Education at Home in 10 Simple Steps – A practical guide to help parents confidently explore educational options Website: VibrantFamilyEducation.com – Programs, support, and resources for empowered families Podcast: Bringing Education Home – Ongoing conversations about education, family, and lifelong learning Final Thought (because we can’t help ourselves): Education doesn’t need to feel like a pressure cooker with a pop quiz attached. When learning is rooted in connection, play, and laughter, kids don’t just succeed—they thrive. Featured Guest: Kristina & Herb Heagh-Avritt Kristina and Herbert have been partners in life for 34 years, raising two boys and blending her 27-year teaching career with his business and entrepreneurial expertise. Together, they founded Vibrant Family Education and the Bringing Education Home podcast to help families reimagine learning, strengthen relationships, and raise happy, healthy, successful children—building better communities and a better world, one family at a time. Find us at https://www.vibrantfamilyeducation.com and https://bringingeducationhome.com Follow Kristina and Herbert : Facebook: https://www.facebook.com/kristina.heaghavritt Linkedin: www.linkedin.com/in/kristina-heagh-avritt Facebook Group: https://www.facebook.com/groups/6632664253430731 Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    26 min
  6. How to Grab the Key of Courage & Live Above the Line with Carolyn Cooper

    FEB 5

    How to Grab the Key of Courage & Live Above the Line with Carolyn Cooper

    This episode is a heartfelt, laughter-filled conversation about courage, presence, and choosing freedom over fear—one brave moment at a time. Malcolm Grissom, The Stand-Up C.E.O.™, and visionary guide Carolyn Cooper explore how laughter, improv, and conscious choice help us step out of fear and into a life of meaning, joy, and authentic connection. What You’ll Hear: Why presence is power—and how being in the moment dissolves fearCarolyn's powerful metaphor of “the key of courage” and how to use it in real lifeHow laughter creates vulnerability, safety, and deeper human connectionThe surprising link between applied improv, trust, and personal freedomA breakdown of Carolyn's AIM HIGH System and why presence is the game-changerHow creating safe spaces (like improv and laughter) trains courage for everyday life Resources Mentioned in This Episode 21-Day Above the Line Living – Carolyn Cooper’s free guided experience (audio + journaling)The AIM HIGH System – Activating Your Inspired MindsetLove Inspired Leadership Podcast – Hosted by Carolyn Cooper Featured Guest: Carolyn Cooper Carolyn Cooper is a seasoned guide for high-capacity women whose outer success no longer matches their inner truth. Over four decades, she has walked beside leaders, healers, and visionaries who are done performing and ready to come home to who they really are. She created the AIM High Method, a three-phase journey of Truth, Transmutation, and Transmission that helps women release self-abandonment, regulate their leadership, and redesign life and business around their Authentic Identity—so peace, purpose, and impact can expand without costing them their soul. Connect with Carolyn: Website: https://www.theinspiredconnection.ca/ Instagram: https://www.instagram.com/inspiredconnectioninc/ Facebook: https://www.facebook.com/InspiredBusinessDevelopment LinkedIn: https://www.linkedin.com/in/inspiredbusinessdevelopment/ Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    29 min
  7. Laughing Through the Muck: Healing Trauma, Reclaiming Safety & Finding Magic with Jennifer Nagel

    JAN 29

    Laughing Through the Muck: Healing Trauma, Reclaiming Safety & Finding Magic with Jennifer Nagel

    This episode is a heartfelt exploration of how laughter, presence, and deep connection help us navigate grief, trauma, and life’s heaviest moments. Together with soul-centered counselor Jennifer Nagel, we uncover how safety, authenticity, and healing begin—not by fixing ourselves—but by coming home to who we already are. What You’ll Hear: - Why laughter isn’t avoidance—it’s a bridge through pain and into presence - How the Satir Model helps people heal from the inside out (and why the problem isn’t the problem) - The difference between authentic laughter and “performance laughter” (yes, we’ve all done it) - How psychological safety is created through shared humanity, tears, and joy - A breathtaking story of collective healing that proves connection transcends culture and language - Why laughter, play, and compassion are essential tools for nervous system regulation and resilience Resources Mentioned on This Episode Jennifer Nagel’s work & counseling practice: jennifernagelcounseling.com Jennifer’s podcast: Magic in the Muck: A Soul’s Compass for Change Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    35 min
  8. How Laughter Keeps You Young: Reinventing Life, Creativity, and Courage at Any Age with Sandra Risser

    JAN 22

    How Laughter Keeps You Young: Reinventing Life, Creativity, and Courage at Any Age with Sandra Risser

    This episode is a joyful reminder that it’s never too late to begin again. At 84 years young, comedian Sandra Risser proves that laughter, play, and curiosity are not just survival tools—they’re the secret to staying vibrant, relevant, and fully alive right now. What You’ll Hear: - Why laughter is a lifelong performance enhancer (not just a coping tool) - How Sandra reinvented herself—and her voice—later in life - The healing power of comedy for the brain, body, and spirit - What performing on America’s Got Talent was really like at 84 - Why fun, not fear, is the best reason to keep creating - How staying playful helps build resilience, friendships, and longevity Resources Mentioned on This Episode - Sandra Risser’s stand-up journey and live performances - Reflections on America’s Got Talent and creative courage - Related episodes of The Lighten Up Project on laughter, aging, and resilience ✨ Takeaway: You’re not too old. You’re not too late. You’re just getting warmed up. Featured Guest: Sandra Risser As a 25 year veteran of comedy Sandra is funny, sexy (for her age) & irreverent. Audiences of all ages love her tales of growing up in the golden age of sex, drugs & rock 'n roll. She features & headlines at clubs, casinos and other venues around the USA and performs one woman shows at festivals. On Season 20 of America’s Got Talent she received a “yes” from all 4 of the judges. Sandra took first place in the Funniest Comedian in the Valley competition and second place in the World Series of Comedy in Little Rock AK. She featured for national headlines Rocky LaPorte and Kris Kattan. You can hear her on Sirius XM Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault. Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! 🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you. 🔊 Listen & Subscribe 🎧 Apple Podcasts 🎧 Spotify 🎧 Amazon Music 🎧 High Vibe Podcast Network

    37 min
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Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles. Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful. ✨ Laugh louder. Lead lighter. Live brighter.

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