Feeling Things with Amy & Kat

Nashville Podcast Network
  • 4.9 (5.3K)
  • Self-Improvement
  • Updated Semiweekly

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

  1. 18h ago

    Soul Sessions: North Node in Aquarius & South Node in Leo: Navigating the 18-Month Evolutionary Leap

    The cosmic curriculum just changed! In this episode of Soul Sessions, Amanda Rieger Green breaks down the pivotal astrological shift as the North Node moves into Aquarius and the South Node enters Leo. This 18-month planetary shift (lasting through March 2028) marks a massive evolutionary leap for both the collective and our personal lives. As technology and artificial intelligence accelerate exponentially, the core question becomes: How do we evolve our humanity alongside rapidly advancing intelligence? In this episode, Amanda covers: The Cosmic Shift: What the North Node in Aquarius & South Node in Leo mean for your personal growth over the next year and a half. Pluto & Jupiter at Play: How Pluto in Aquarius and Jupiter in Leo are catalyzing deep personal transformation and expanding perspective. The August Catalyst: Navigating the Leo New Moon Solar Eclipse, the Lion’s Gate Portal (8/8), and the energetic shifts of late summer. Authenticity vs. The Attention Economy: Shifting from seeking external validation/metrics to embodying internal authority and genuine human connection. Evolving Beyond Perfectionism: Building on the previous Pisces/Virgo node lessons to release proving energy and step into authentic heart-led expression. Additional Resources: August 2026 Energy Forecast: Protect, Direct, & Free Your Energy Energetic Discernment: Clear Your Field, Return Old Energy & Reclaim Your Power Why Self-Care Isn’t Enough Anymore: The Shift from Healing to Evolving Lion’s Gate Portal 8/8: What to Know, What to Remember, and How to Align   Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

    Soul Sessions: North Node in Aquarius & South Node in Leo: Navigating the 18-Month Evolutionary Leap

  2. 1d ago

    What's God Got To Do With It?: Acting As If: When Your Self-Image Undermines What You Really Want

    PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life.In PART 3 you learn:- How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want.- Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image)- Positive vs negative neuro-associations -- and how to make your Self Image beliefs (what they refer to as) "neuromagic"- How to do "A Beliefs Overhaul" (The 3 Steps that you can wash, rinse, repeat)All the resources mentioned in this episode can be found at:www.LeanneEllington.com/ActingAsIfThis is a 4-part series, so if you missed PARTS 1 & 2 go give it a listen. This was designed to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.   HOST: Amy Brown // @RadioAmy // RadioAmy.com HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

    What's God Got To Do With It?: Acting As If: When Your Self-Image Undermines What You Really Want

  3. 2d ago

    Write Your Story: Do You Trust The Unfolding of Your Life?

    It’s easy to trust the unfolding of your life when things go the way you expected or planned.  But what about when things fall apart? When the loved one dies? When the friend betrays you? When the marriage ends? When the business deal goes south? Do you still trust that your life is taking you somewhere beautiful? Or do you feel the need to fix and control? To make something great if your life? To manipulate and manage the unfolding? This is a lesson I’ve had to learn more than once in my life and it’s a lesson that’s sinking in even deeper this time. We’ll unpack it together on this week’s episode.   Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    Write Your Story: Do You Trust The Unfolding of Your Life?

  4. 3d ago

    The Guilt of Doing Nothing + Is Your Work Ethic Actually a Trauma Response? (Couch Talks)

    Why does relaxing feel so hard? Why does sitting on the couch for 20 minutes feel like a moral failure? We break down the guilt of "unfinished" downtime, the pressure to turn every hobby into a side hustle, and why rest isn't something you have to earn. Plus, a listener question on feeling worthy that isn't tied to what you can do for others. We also share some workout recs that came in for Amy's weightlifting journey, plus a voicemail from a listener who wants Kat to know just how powerful (and even euphoric) an unmedicated birth experience can be, straight from someone who's done it twice. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    The Guilt of Doing Nothing + Is Your Work Ethic Actually a Trauma Response? (Couch Talks)

  5. 5d ago

    A Nightcap Ritual That Actually Works + What Makes People Successful

    This week we're breaking down a 75-year Harvard study that found the biggest predictor of a successful adult by age 25 wasn't grades, test scores, or extracurriculars, it was whether they did chores starting at age three or four. We get into why that is, plus three rules for making chores actually work in your house (hint: don't pay for them). We also share an easy first-date hack from Logan Ury (whose new Netflix show, The Later Daters, we mentioned last week): ditch the small talk and jump straight into the middle of a story instead. It works for any nerve-wracking new-people situation, not just dates. Plus, a simple nightly ritual called C.A.P. (Celebrate, Appreciate, Prioritize) to close out your day, a few decluttering tips for a clearer mind, and some sentences that we can't stop thinking about. Oh, and we finally watched "A Toxic Love Story" after all our talk about it, and we have thoughts. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

    A Nightcap Ritual That Actually Works + What Makes People Successful

  6. Aug 9

    BOBBYCAST #652 - JAX on a Stranger Kissing Her Baby, Fighting AI & the Reality of Motherhood

    Singer-songwriter and viral hitmaker JAX sits down with Bobby for a candid conversation about how much her life has changed since becoming a mom. She shares why she’s become more protective of her daughter online, an uncomfortable encounter with a stranger who kissed her baby, and the AI situation that has turned into a legal battle. JAX also opens up about her unforgettable childbirth experience, the realities of postpartum life, and how motherhood is shaping this next chapter of her music and career. Watch The BobbyCast on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast   See omnystudio.com/listener for privacy information.

    BOBBYCAST #652 - JAX on a Stranger Kissing Her Baby, Fighting AI & the Reality of Motherhood

  7. Aug 9

    Write Your Story: Less Effort, More Reward: How to “Fix” any Problem

    Whatever problem you’re facing in your life right now, you’re probably crushing it.  (“I’m actually not…” I can hear you saying—but you are).  Your heartbreak. Your debt. Your divorce. Your loss. Your unexpected detour.  You have brought all of your amazing wisdom, all of your hard work, all of your creativity to the table. And since you have more of those things than the average person, this problem should be fixed in no time.  So why is it not?  Why are you still staring down the barrel of the same dilemma?  On today’s episode I share a concept that changed the way I see my problems forever. It’s a concept that revealed a much quicker, much more effortless, much more sane way to approach any problem in my life.  This is the most vulnerable story I’ve shared to date. Which is saying a lot.  I hope you see yourself in it.  Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

    Write Your Story: Less Effort, More Reward: How to “Fix” any Problem

  8. Aug 8

    Soul Sessions: August 2026 Energy Forecast: Protect, Direct & Free Your Energy

    August arrives with a powerful vacuum-type energetic effect, driven by major astrological shifts and numerological reckoning. Between eclipse season, key planetary stations (Saturn, Neptune, Chiron), and brushing up against the culmination month of the year, your energy is your single most valuable resource. In this episode, Amanda shares why she is breaking her 13-year streak of avoiding the phrase "protect your energy," offering a grounded approach to maintaining energetic sovereignty, clearing distraction, and making space for real expansion. Key Themes & Highlights: The Vacuum Effect: Understanding the unique overlap of astrologic and numerologic shifts in August. Protect Your Energy: Why it’s not about fear—it’s about discernment, soul fragmentation, and stopping energetic leaks caused by modern distractions. Direct Your Energy: How small, intentional choices direct your life force toward what makes you feel alive, expanded, and fully present. Free Your Energy: Why quantum leaps require empty space, letting go of outdated commitments, and shedding fear- or desperation-based habits. The 8/8 Alignment: The truth about the Lion's Gate energy, Sirius, and how to stay deliberate through the month.   Additional Resources: Lion’s Gate Portal: ​​https://soulpathology.com/the-lions-gate-portal-and-the-88-numerology-code/ Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

    Soul Sessions: August 2026 Energy Forecast: Protect, Direct & Free Your Energy
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4.9
out of 5
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About

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Information

  • Creator
    Nashville Podcast Network
  • Years Active
    2018 - 2026
  • Episodes
    1.3K
  • Rating
    Explicit
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Feeling Things with Amy & Kat

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