190 episodes

Welcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion.

Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health questions and perhaps experience medical gaslighting. Whether you're in your reproductive years, facing the uncertainties of perimenopause, or navigating the challenges of post-menopause, Fempower Health is here to light the way forward.

Our content is meticulously designed with your needs in mind, focusing on essential women's health topics such as female reproductive health, managing menopause symptoms, autoimmune diseases, female cancers, endometriosis, and the journey of trying to conceive. We delve into often taboo topics like menstrual health, the complexities of perimenopause and menopause, and the critical balance of the gut and vaginal microbiome. Recognizing the holistic nature of health, we also cover women's mental health, pain management, pelvic health, Polycystic Ovarian Syndrome (PCOS), pregnancy and motherhood, thyroid disease, and female sexual health.

At Fempower Health, you'll gain access to world-renowned healthcare experts, including doctors, researchers, patient advocates, and women who share your struggles, providing a multifaceted perspective on health issues. We discuss not only the condition itself but also what is known versus unknown, empowering you with strategies to effectively communicate with your healthcare provider and guidance on finding the right specialists for your needs.

Beyond the podcast, Fempower Health extends its support through a rich array of women's health resources available on our website. Stay connected and informed through our social media channels and newsletter, where we continue to share health tips for women and the latest developments in women's healthcare.

Our founder, Georgie Kovacs, is a seasoned professional with over two decades of experience in the healthcare system, and brings a personal touch to Fempower Health. Having navigated her own health journey and advocated for her family through the intricacies of the healthcare system, she ensures that Fempower Health stands as a trustworthy and diligent advocate for women's health. This dedication is reflected in the rigorous vetting process for all guests, ensuring that you receive reliable, actionable information.

Join Fempower Health, the ultimate women's health podcast, as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, breaking the silence on critical health issues and offering a community where you are seen, heard, and valued.

📣 Get the latest women's health news via the weekly newsletter: https://fempowerhealth.beehiiv.com/subscribe

📲 Stay Connected: Follow Fempower Health for more engaging content, expert interviews, and resources on women's health and wellness on
🌐 Website: https://www.fempower-health.com
🔅 Instagram: https://www.instagram.com/fempowerhealth
🔅 Facebook: https://www.facebook.com/fempowerhealth
🔅Twitter: https://www.twitter.com/fempower_health
🔅TikTok: https://www.tiktok.com/fempowerhealth

Fempower Health | A Women's Health Podcast Georgie Kovacs

    • Health & Fitness
    • 4.6 • 34 Ratings

Welcome to Fempower Health—where empowering women through every stage of life isn't just our mission; it's our passion.

Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health questions and perhaps experience medical gaslighting. Whether you're in your reproductive years, facing the uncertainties of perimenopause, or navigating the challenges of post-menopause, Fempower Health is here to light the way forward.

Our content is meticulously designed with your needs in mind, focusing on essential women's health topics such as female reproductive health, managing menopause symptoms, autoimmune diseases, female cancers, endometriosis, and the journey of trying to conceive. We delve into often taboo topics like menstrual health, the complexities of perimenopause and menopause, and the critical balance of the gut and vaginal microbiome. Recognizing the holistic nature of health, we also cover women's mental health, pain management, pelvic health, Polycystic Ovarian Syndrome (PCOS), pregnancy and motherhood, thyroid disease, and female sexual health.

At Fempower Health, you'll gain access to world-renowned healthcare experts, including doctors, researchers, patient advocates, and women who share your struggles, providing a multifaceted perspective on health issues. We discuss not only the condition itself but also what is known versus unknown, empowering you with strategies to effectively communicate with your healthcare provider and guidance on finding the right specialists for your needs.

Beyond the podcast, Fempower Health extends its support through a rich array of women's health resources available on our website. Stay connected and informed through our social media channels and newsletter, where we continue to share health tips for women and the latest developments in women's healthcare.

Our founder, Georgie Kovacs, is a seasoned professional with over two decades of experience in the healthcare system, and brings a personal touch to Fempower Health. Having navigated her own health journey and advocated for her family through the intricacies of the healthcare system, she ensures that Fempower Health stands as a trustworthy and diligent advocate for women's health. This dedication is reflected in the rigorous vetting process for all guests, ensuring that you receive reliable, actionable information.

Join Fempower Health, the ultimate women's health podcast, as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, breaking the silence on critical health issues and offering a community where you are seen, heard, and valued.

📣 Get the latest women's health news via the weekly newsletter: https://fempowerhealth.beehiiv.com/subscribe

📲 Stay Connected: Follow Fempower Health for more engaging content, expert interviews, and resources on women's health and wellness on
🌐 Website: https://www.fempower-health.com
🔅 Instagram: https://www.instagram.com/fempowerhealth
🔅 Facebook: https://www.facebook.com/fempowerhealth
🔅Twitter: https://www.twitter.com/fempower_health
🔅TikTok: https://www.tiktok.com/fempowerhealth

    Beyond Hot Flashes: Unveiling Menopause's Hidden Symptoms | Dr. Lauren Streicher

    Beyond Hot Flashes: Unveiling Menopause's Hidden Symptoms | Dr. Lauren Streicher

    Learn the correlation between women’s health and menopause. Dr. Lauren Streicher shares the essentials of menopause management and tips for healthy aging.
    Episode Summary
    In this episode, Dr. Lauren Streicher, a distinguished expert in menopause management, joins to share her insights on this important life stage. Dr. Streicher discusses the complexities of menopause, offering facts and practical advice for women. With a career dedicated to enhancing women's health, she brings a wealth of knowledge from her clinical experience, research, and as the author of several pivotal books on menopause. This conversation explores the main aspects of menopause, from symptom management to the importance of open communication with healthcare providers, and how to embrace this transformative stage of life. 
    Key Discussion Points
    An overview of women’s health and menopause, including high blood pressure, joint pain, insulin resistance, sleep disturbances, and hair loss.The complex relationship between menopause and painful intercourse, and the importance of accurate diagnosis beyond genitourinary syndrome of menopause (GSM).Strategies for finding access to a menopause specialist.The role of estrogen in the management of menopausal symptoms.Potential benefits and considerations for menopause hormone therapy.Efficacy, precautions, and recommendations regarding cannabis for menopause relief.The relationship between menopause and mental health, and how this can impact cognitive function.How to prepare for doctor's appointments when managing menopause and wanting to address your symptoms and concerns.Viewing menopause and aging as opportunities to focus on health, well-being, and embracing a new chapter in life.
    "The power of education cannot be understated when it comes to menopause. Understanding the changes happening in your body is the first step towards managing symptoms effectively." - Dr. Lauren Streicher
    Related to this episode:
    Resources and episodes on Perimenopause & Menopause
    Read Dr. Streicher’s story and follow her on LinkedInMidi Health: www.joinmidi.com Check out Dr Streicher’s Inside Information podcast
    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
    Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others...

    • 28 min
    The Role Your Vaginal Flora Plays in a Healthy Microbiome | Dr. Caroline Mitchell

    The Role Your Vaginal Flora Plays in a Healthy Microbiome | Dr. Caroline Mitchell

    Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic.
    Episode Summary
    In this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health. 
    With a background in Women’s Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health. 
    Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women’s health. 
    Key Discussion Points
    Why a healthy vaginal microbiome is crucial for women's overall health and how imbalances can lead to conditions such as bacterial vaginosis (BV).The difficulties of limited funding and the complexity of research regarding the vaginal microbiome.Symptoms of BV, its limited treatment options, and common misdiagnoses such as vulvodynia.Yeast infection vs. BV vs. UTI symptoms.The impact of antibiotic use on the vaginal and gut microbiomes, plus the need for caution and further research.Vaginal microbiome transplants and the potential of lactobacillus crispatus in treating BV, plus the future of an at-home vaginal microbiome test.What to consider when looking for the best women's probiotics for vaginal health, and how to avoid unnecessary products and irritants.The importance of accurate diagnosis, treatment, and management for vaginal health.
    "When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer."
     - Dr. Caroline Mitchell
    Related to this episode:
    Resources and episodes on the Gut and Vaginal Microbiome
    Follow Dr. Caroline Mitchell on Instagram and  LinkedIn. Follow her lab on Instagram.Learn more about Dr Mitchell’s research and consider enrolling in her clinical trials MOTIF (be a donor recipient)MOTIF (be a donor)  VIBRANT study, looking at a live biotherapeuticLearn about thea...

    • 42 min
    Endometriosis and Pelvic Health Physical Therapy | Caitlyn Tivy

    Endometriosis and Pelvic Health Physical Therapy | Caitlyn Tivy

    Learn about endometriosis and pelvic health physical therapy to manage chronic pelvic pain. Dr. Caitlyn Tivy shares her experience and expertise to help women find relief.
    Episode Summary
    In this final episode of Fempower Health's four-part series on endometriosis, Dr. Caitlyn Tivy, a distinguished pelvic health physical therapist, shares the intricacies of managing endometriosis and pelvic pain. With a foundation in biomedical research and specialized training in pelvic floor physical therapy, Dr. Tivy emphasizes the importance of patient involvement, holistic treatment strategies, and the role of emotional health in physical well-being. She highlights innovative developments in telemedicine and the exploration of the vaginal microbiome as promising avenues for future advancements in pelvic health care. We discuss the intersection of physical health, PTSD, and trauma history in pelvic pain treatment. 
    Key Takeaways
    How combining manual therapies, patient education, and at-home care can lead to significant improvements in managing endometriosis pelvic painWhy being an active participant in your endometriosis treatment plan can dramatically impact pain management How telehealth is breaking barriers to access pelvic pain treatment, offering new hope to those in remote or underserved areasThe latest research on how the vaginal microbiome impacts pelvic health and what it means for the future of pelvic pain treatmentHow the brain and nervous system contribute to your experience of endometriosis and pelvic painWhy consulting with a pelvic floor physical therapist post-surgery can improve your recovery processMyths around pelvic floor exercises like Kegels vs. their appropriate role and application in pelvic pain therapyA complex story about an endometriosis patient and the multifaceted approach to her recovery
    "How can we turn down that person's fire alarm so that the rest of their body isn't getting inundated by this irritating stimulus? Even if someone hasn't had surgery or doesn't intend on having surgery—or is not a candidate for some reason—there's still a lot that we can do to help people manage their ‘pain’ alarm system. We can create self-care strategies that keep their alarm quiet long-term."
     - Dr. Caitlyn Tivy
    Related to this episode:
    Resources for EndometriosisFollow Caitlyn Tivy on  LinkedIn and her websitePart 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient SupportPart 2 of 4: Endometriosis Care, Treatment Options, and Patient Advocacy
    Part 3 of 4: Endometriosis Surgery, Recovery, and Personalized Care
    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
    Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on a...

    • 46 min
    Endometriosis Surgery, Recovery, and Personalized Care | Dr. Shanti Mohling

    Endometriosis Surgery, Recovery, and Personalized Care | Dr. Shanti Mohling

    Dr. Shanti Mohling shares the details of endometriosis surgery, recovery, and pelvic floor therapy as important treatment options for patients with this condition.
    Episode Summary
    In this third episode of Fempower Health's series on endometriosis, Dr. Shanti Mohling, a minimally invasive surgeon, who devotes her clinical activity to patients with pelvic pain and endometriosis, explores the importance of excision surgery, the challenges of diagnosing and treating endometriosis, and strategies for managing its recurrence. She emphasizes the need for early detection, multidisciplinary approaches, and personalized care in improving outcomes for those affected by this complex condition.
    Key Takeaways
    Why surgery is the most effective treatment for endometriosis and how to find a doctor trained in endometriosis excision surgery. Screening and early detection of endometriosis, especially in adolescence, to prevent more invasive procedures later in life.Advantages of taking a multidisciplinary approach to endometriosis treatment and healthcare in general.Difficulties in diagnosing endometriosis, especially through imaging tests.Surgery's role in improving fertility, debunking myths such as pregnancy as a cure for endometriosis.Benefits of pelvic floor physical therapy to manage endometriosis and pelvic pain effectively.What the healing process of endometriosis surgery entails.The complexity of healthcare for endometriosis patients and the value of raising awareness and understanding of the condition.
    "I think a lot of disease that recurs is inadequately treated, and yet we call it recurrent. It's really just persistent, not recurrent is my guess." - Dr. Shanti Mohling
    Related to this episode:
    Resources for EndometriosisFollow Dr. Shanti Mohling on InstagramLearn more about Northwest Endometriosis and Pelvic Surgery in Portland, OregonPart 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient SupportPart 2 of 4: Endometriosis Care, Treatment Options, and Patient Advocacy
    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
    Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others:

    • 55 min
    Endometriosis Care, Treatment Options, and Patient Advocacy | Katie Boyce

    Endometriosis Care, Treatment Options, and Patient Advocacy | Katie Boyce

    Katie Boyce shares her expert insights on endometriosis care, treatment options, and the importance of patient advocacy for long-term management.
    Details
    Episode Summary
    In this second episode of Fempower Health’s four-part series on endometriosis, we speak with guest Katie Boyce, a Board Certified Patient Advocate with a robust background in biochemistry and astrophysics. We discuss the complexities of endometriosis care from patient and specialist perspectives. We explore the treatment options for endometriosis as well as its causes and the critical importance of specialized care. 
    Through Katie's personal journey with endometriosis and her experience working with endometriosis patients, she shares expert insights on the nuances of endometriosis diagnosis, the controversy surrounding various treatments, and the hopeful future of new medical advancements.
    Key Takeaways
    What makes endometriosis a particularly challenging condition to understand, diagnose, and treatPros and cons of popular endometriosis treatments, including the debated use of drugs like Lupron and Orilissa, and what the latest research saysThe critical role of expert surgery for endometriosis and fertility concerns, and why choosing the right surgeon matters for long-term outcomesHow endometriosis patients can navigate the healthcare system to find the best care for endometriosis, including tips for vetting doctors and making informed treatment decisions.Promising new treatments for endometriosis and the future of research in the field, offering hope to those affected by the condition
    "The journey to managing endometriosis is as much about empowerment and informed choices as it is about medical treatment." - Katie Boyce
    Related to this episode:
    Resources for EndometriosisConnect with Kate Boyce and follow her on InstagramPart 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support
    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
    Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on a href="https://www.instagram.com/fempowerhealth/" rel="noopener noreferrer"...

    • 1 hr 26 min
    Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support

    Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient Support

    In this first episode of Fempower Health’s four-part series on endometriosis, Margaret Melville of Lasa Health joins to discuss this underrepresented condition. Margaret transformed her decade-long struggle with endometriosis and celiac disease into a mission to improve women’s healthcare today. She talks about the alarming shortage of OB-GYNs and primary care providers who have specialized training in endometriosis and the importance of early diagnosis of endometriosis to manage this progressive disease. 
    We explore common misconceptions and myths about endometriosis, the dangers of false cures, and the importance of patient advocacy and clinician education. We also cover the many applications of Lasa Health, a technology platform designed for women with chronic pelvic pain. This conversation is a must-listen for anyone looking to understand the complexities of endometriosis and pelvic pain or find endometriosis support.
    Key Takeaways
    The importance of early diagnosis for effective management of endometriosis and prevention of chronic pain or organ lossThe need for clinicians to educate themselves and their patients about endometriosis, self-advocacy, and treatment optionsMargaret’s background in global health innovation and the founding of Lasa Health, which improves diagnosis and pain management of endometriosis through technology and educationReal-life applications of AI in improving patient care qualitySystemic issues in healthcare that hinder effective diagnosis and treatment of endometriosisFalse “cures” of endometriosis to be aware ofThe future of endometriosis care, including further innovation and community advocacyA preview of upcoming episodes, including interviews with endometriosis specialists, advocates, and surgeons
    "You have bias and you have years of things being done a certain way that we're fighting against. Getting doctors and healthcare administrators who are so busy and have so many [responsibilities]... Getting them to care about pelvic pain, or changing the way things are done at their hospital or clinic to improve care for pelvic pain patients, that is a monumental hurdle." - Margaret Melville
    Related to this episode:
    Resources for EndometriosisLearn more about Lasa Health: www.lasahealth.com Follow Margaret on LinkedIn
    If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
    Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in...

    • 45 min

Customer Reviews

4.6 out of 5
34 Ratings

34 Ratings

Caitlyn in CO ,

Engaging and informative for all audiences

FemPower Health provides up-to-date information about the latest developments in women’s health and well-being. Medicine and healthcare have become too vast and complex for any single provider to manage: patients must work with their providers as a team, with both members providing insight and knowledge. This show empowers listeners to do just that: to show up as active, informed participants in their health journeys. Kudos to Georgie and her guests on creating great content!

Evidence based information ,

Smart, evidence-based information

Really interesting and evidence-based approach to topics in women’s health. It’s refreshing and educational to hear actual information with a scientific basis as opposed to more myths, or “this worked for me” stories. I feel informed and empowered after listening. Highly recommend

DrPotterPDX ,

Wonderful podcast, highly recommend!

If you need women’s health info, this is your podcast! Georgie and her guests provide informative, engaging and valuable info for topics ranging from skin, to hormones to pelvic floor health to menopause - the list goes on! Such a wonderful podcast, I highly recommend listening and subscribing.

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