Filter Optional

Filter Optional
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Addiction Counselor Chico West and his wife Shannon lend their years of experience to listeners from all walks of life offering a unique perspective from both the filter (Shannon) and the no filter (Chico). Welcome to Filter Optional.

  1. -16 Ч

    Your Default Responses: Fight, Flight, Freeze, or Fawn | #15

    When conflict hits, what do you do automatically? Do you fight? Do you shut down? Do you disappear or try to keep everyone happy? In this episode of Filter Optional, Chico and Shannon West unpack the four most common default responses to discomfort and conflict: fight, flight, freeze, and fawn. Often labeled as “trauma responses,” Chico and Shannon reframe them as everyday nervous-system patterns, automatic reactions that show up at dinner parties, in marriages, at work, and in family conversations, not just during trauma. Through personal stories, humor, and decades of clinical experience, they explore how these responses are formed, why none of them are “bad,” and how each can become unhealthy when left unchecked. The goal isn’t elimination, it’s awareness and regulation. In this episode, you’ll learn: - The difference between trauma responses and everyday default reactions  - How fight, flight, freeze, and fawn serve a purpose, but can also sabotage connection  - Why labeling everything as trauma actually prevents growth and accountability  - How family culture, gender, and upbringing shape your default response  - What it looks like to pause, regulate, and choose a healthier response in real time This episode invites listeners to move away from shame and toward curiosity because once you understand your default, you gain the power to respond instead of react. Takeaway:Your default response isn’t the problem. Staying unaware of it is. When you learn to regulate instead of react, conflict becomes a doorway to growth rather than disconnection.

    58 мин.

  2. 3 ФЕВР.

    Men & Loneliness | #14

    Loneliness isn’t always about being alone. Sometimes, it shows up in full schedules, busy careers, and surface-level connection. In this episode of Filter Optional, Chico and Shannon West step into a conversation that many men quietly live but rarely name: loneliness. Building on the Vulnerability Gap series, this episode explores why men often struggle to form deep, intentional friendships—and how fear of rejection, cultural expectations, and a lack of emotional tools keep many men isolated, even while surrounded by people. Chico shares personally about his own experience with loneliness especially after seasons of constant professional interaction gave way to quieter, more isolated rhythms of life. Together, Chico and Shannon unpack how men connect differently than women, why shared activities often replace emotional conversation, and how that can both help and hinder true connection. In this episode, you’ll hear: - Why men often don’t name loneliness, even when they feel it deeply. - How fear of rejection keeps men from initiating friendships or community. - The role of ribbing, teasing, and shared activities in male bonding and what they do (and don’t) provide emotionally. - Why men tend to be strategic in relationships instead of relationally intentional. - How intentional spaces—groups, retreats, and consistent connection can dramatically reduce isolation and deepen vulnerability. This episode also offers insight for women, especially partners, on how to ask better questions, avoid dismissing men’s emotional experiences, and create space for honest conversation without shame or defensiveness. Takeaway: Loneliness doesn’t mean something is wrong with you, it often means something important is missing. When men learn to name their feelings and build intentional connection, isolation loses its grip and vulnerability becomes a strength, not a liability.

    48 мин.

  3. 27 ЯНВ.

    ​​Boundaries vs Expectations | #13

    “Just set better boundaries.” It’s advice we hear all the time—but what does that actually mean? In this episode of Filter Optional, Chico and Shannon West break down one of the most misunderstood topics in emotional and relational health: boundaries. Using everyday examples from marriage, parenting, holidays, and extended family dynamics, they explain why so many people feel resentful, exhausted, or disconnected—even when they think they’re “doing boundaries right”. This conversation goes deeper than buzzwords. Chico and Shannon clearly define the difference between boundaries, rules, standards, and expectations, and why confusing them often leads to control, resentment, and fractured relationships—especially in families and during In this episode, you’ll learn: Why boundaries are about your behavior, not controlling someone else’s How boundaries create containment and protection, not distance The difference between a boundary (“I won’t respond after 9 p.m.”) and a rule (“Don’t text me after 9 p.m.”) What standards are—and how they guide what you allow in your own life Why expectations are simply what you hope others will do—and how problems arise when they’re unspoken or imposed How generational patterns (especially for Gen X and the “sandwich generation”) complicate boundaries with parents and adult children The episode also invites honest reflection around holidays, family traditions, and parenting adult children—offering a healthier path forward that honors autonomy, reduces resentment, and preserves connection. Takeaway:Boundaries aren’t walls—and they aren’t weapons. When you understand where you end and others begin, relationships become clearer, healthier, and far less exhausting.

    49 мин.

  4. 20 ЯНВ.

    Fear Not | #12

    Fear is a powerful force—but what happens when it’s sitting in the driver’s seat of your life? In this episode of Filter Optional, Chico and Shannon West unpack how fear quietly shapes our decisions, relationships, finances, parenting, faith, and sense of purpose. Drawing from personal stories, recovery wisdom, and decades of experience in counseling and coaching, they explore how fear can protect us—or imprison us—depending on who’s in control. Through vivid examples—from being handcuffed in the back of a squad car to future-tripping about money, parenting, and success—Chico reframes fear as something to understand, not obey. Because fear doesn’t just influence behavior; it can drive us places we never intended to go. In this episode, you’ll hear: How fear becomes a false driver that limits clarity and growth  The difference between future-tripping and intentional planning  Why the stories we tell ourselves often fuel fear more than facts  How confession, community, and service help drive fear out of the driver’s seat  Why “fear not” isn’t a suggestion—it’s an invitation to freedom This episode challenges listeners to pause and ask an honest question: What fear is driving me right now? Because awareness is the first step toward reclaiming control—and choosing a better direction. Takeaway:Fear will always exist, but it doesn’t get to decide where you’re going. When you investigate your fear instead of obeying it, clarity, peace, and growth follow.

    48 мин.

  5. 13 ЯНВ.

    Why the 30-Day Treatment Model Is Failing Families | #11

    What happens when the system designed to help people recover is driven more by fear and insurance than by truth? In this episode of Filter Optional, Chico and Shannon West pull back the curtain on the 30-day treatment model—where it came from, why it became the industry standard, and why it often fails people who are caught in cycles of relapse. Drawing from decades of firsthand experience in addiction treatment, counseling, and recovery, Chico challenges one of the most widely accepted assumptions in behavioral health: that 30 days is enough. Together, they unpack how fear—fear of pushback, fear of losing clients, fear of insurance limitations—has shaped treatment recommendations, often at the expense of long-term recovery outcomes. In this episode, you’ll learn: Why the 30-day model was created by insurance companies, not recovery outcomes How repeated 30-day stays can reinforce relapse instead of interrupt it  The difference between detox, residential treatment, IOP, sober living, and long-term care  Why people early in recovery should not be calling the shots—and why experts must be willing to tell the truth What families should ask treatment centers before committing time, money, and hope This episode is a call to courage—for families, providers, and anyone navigating addiction. Because recovery isn’t about comfort, convenience, or quick fixes. It’s about structure, accountability, honesty, and time. Takeaway:If someone keeps relapsing after multiple 30-day programs, the problem isn’t the person—it’s the model. Real recovery requires a longer, more truthful path.

    51 мин.

  6. 6 ЯНВ.

    The Vulnerability Gap (Part 2) | #10

    In Part 2 of this two-part series, Chico and Shannon West continue their honest conversation about the vulnerability gap—and why so many women feel unable to fully show up as themselves, even in spaces meant for connection and support. This episode explores the why behind the gap. From cultural expectations and constant criticism to fear of being “too much,” Chico and Shannon unpack how women internalize judgment around appearance, parenting, marriage, faith, productivity, and success—and how that pressure quietly shuts vulnerability down. Through real-life stories—from church culture to friendships, book clubs, and social dynamics—they examine how women often replace vulnerability with productivity, fixing, or “protecting their peace,” while still feeling disconnected underneath it all. In this episode, you’ll hear: - Why women are more harshly judged—and how that fuels fear of vulnerability  - How “protecting your peace” can become a way to avoid hard conversations rather than create true peace  - The difference between productivity and fruitfulness, and why vulnerability is required for real growth  - Why women often fear being a burden, “too much,” or judged when sharing honestly  - How fixing, advising, and caretaking can unintentionally widen the vulnerability gap instead of closing it  This episode doesn’t offer quick fixes. Instead, it invites reflection—on boundaries, courage, and the work required to build relationships rooted in empathy, trust, and truth. Takeaway:Vulnerability isn’t weakness—it’s the doorway to fruitfulness, connection, and freedom. When women stop protecting appearances and start telling the truth, the gap begins to close.

    50 мин.

  7. 30.12.2025

    The Vulnerability Gap (Part 1) | #9

    Why do so many women feel surrounded by people—yet still feel alone? In Part 1 of this two-part series, Chico and Shannon West introduce what Chico calls “The Vulnerability Gap”—the unseen divide that keeps many women from openly sharing their own fears, struggles, and emotions, even in spaces that feel safe. Drawing from decades of clinical work, coaching, and lived experience, Chico challenges a common assumption: that women are naturally better at vulnerability simply because they talk more and gather often. Together, they explore how women are often encouraged to share about others—their children, spouses, and circumstances—but struggle to name and express their own feelings like anger, fear, resentment, or grief. The result? Shame, isolation, and a cycle of self-silencing. In this episode, you’ll hear: - What the vulnerability gap is and how it uniquely impacts women  - Why many women confuse thoughts (“I feel like…”) with actual feelings  - How fear of judgment—especially from other women—prevents honest sharing  - Why anger is one of the most suppressed emotions for women, and the cost of that suppression - How “fixing,” minimizing, or spiritualizing pain shuts vulnerability down instead of creating connection  This conversation is not about blaming women—or letting men off the hook. It’s about naming what’s real so healing can begin. Because vulnerability isn’t oversharing—it’s telling the truth about what’s happening inside you. Takeaway:When women can’t safely name their own emotions, they stay stuck in the gap. Awareness is the first step toward building the bridge. Part 2 continues the conversation by examining vulnerability through the lens of men and relationships.

    55 мин.

  8. 23.12.2025

    How to Hold Space | #8

    What does it really mean to “hold space” for someone? It’s one of those buzzwords we hear everywhere—from therapy to social media—but few people truly understand how to do it. In this episode of Filter Optional, Chico and Shannon West unpack the deeper meaning of holding space: being fully present for someone without judgment, advice, or agenda. Drawing from personal stories and real-life moments—from walking with aging parents to comforting a grieving friend—they explore what genuine empathy looks like in action and why it’s so rare today. You’ll learn: - The difference between empathy and sympathy, and why empathy doesn’t require shared experience - What it means to hold space without “shoulding” on others (or yourself) - Why most of us listen to respond instead of listening to understand—and how to change that habit - How to prepare your heart and mind (“precondition,” as Shannon calls it) before stepping into hard conversations - Why vulnerability and discomfort are the keys to connection, healing, and hope Whether it’s walking beside someone with loss, illness, or conflict—or simply learning to be present in everyday relationships—this episode is a masterclass in compassion and emotional maturity. Takeaway: Holding space isn’t about fixing people. It’s about making room for their humanity. When you can listen without judgment and love without control, you create the kind of connection that heals.

    45 мин.
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Addiction Counselor Chico West and his wife Shannon lend their years of experience to listeners from all walks of life offering a unique perspective from both the filter (Shannon) and the no filter (Chico). Welcome to Filter Optional.

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  • Автор
    Filter Optional
  • Годы выхода
    2018 - 2026
  • Выпуски
    145
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Filter Optional
  • Сайт подкаста
    Filter Optional