307 episodes

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Find Your Food Voice Julie Duffy Dillon RDN

    • Health & Fitness
    • 4.9 • 702 Ratings

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.

I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.

We call this “Finding Your Food Voice,” and it’s vital we do it together.

Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

    [Real Life] Meet H. Coakley

    [Real Life] Meet H. Coakley

    This week, Julie sits down with H. Coakley and unpacks H.'s letter about their journey and relationship with their body. Listen in for more on gender fluidity and non-conformity, recovery, and finding stillness.
    Subscribe and leave a review here in just seconds.
    Mentioned in this episode: H.'s Instagram / Pando Wellness
    Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
    If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
    Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 
    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
    Find FREE food voice resources here.
    Thank you for supporting Find Your Food Voice!


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    • 34 min
    [Book Review] If The Shoe Fits by Julie Murphy

    [Book Review] If The Shoe Fits by Julie Murphy

    The Food Voice Book Club presents our official review of If The Shoe Fits by Julie Murphy! Listen to Julie and Yeli chat all about Cinderella retellings, the ways this book is subtle yet radical, and clothing as an accessibility issue.

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    • 34 min
    [Real Life] Food, ADHD, and honoring your hunger with Becca King

    [Real Life] Food, ADHD, and honoring your hunger with Becca King

    This week, Julie sits down with Becca King to chat about the relationship between food and ADHD. Join us as we unpack Becca's letter to food and explore the complexities of intuitive eating, food "freedom", and how to honor your hunger as an ADHD-er.

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    • 35 min
    [Letter] Is food freedom possible?

    [Letter] Is food freedom possible?

    We're back! Welcome to season seven of Find Your Food Voice. This episode, we unpack a letter from a listener who is wondering if food freedom is possible, and mourning a past filled with positive food experiences. Listen for more on how diet culture teaches us these untrue food rules, and how to heal from the trauma.

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    • 28 min
    Start here.

    Start here.

    Season 7 of Find Your Food Voice--formerly The Love Food Podcast--starts now!
    Expect nuanced conversations about our complicated relationship with food. Unpack intuitive eating, body positivity, non diet approaches, and road blocks along the way.
    Have a topic you want to hear discussed? Ready to send us your Dear Food letter? Head over to JulieDuffyDillon.com/contact to give us your thoughts.
    Grab free resources at JulieDuffyDillon.com/voice and follow Julie on Instagram @FoodVoiceRD
    Subscribe to not miss an episode!


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    • 3 min
    [Letter] Everyone is dieting.

    [Letter] Everyone is dieting.

    This episode is for those of you who just feel exhausted with food. Whether that's having to navigate diet culture, endlessly prepare food for the family, or recover from an eating disorder, food is complicated. It can be messy. Join us as we sift through these feelings with a letter from a listener.
    Subscribe and leave a review here in just seconds.
    Mentioned in this episode: Julie's on the Boob Sweat podcast Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 
    Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here.
    Thank you for supporting Find Your Food Voice!

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 21 min

Customer Reviews

4.9 out of 5
702 Ratings

702 Ratings

TK Wilcox ,

healthcare fat phobia

So enlightening and helpful-great news!!! Thank you!!!

Madascala ,

Food Peace…what a beautiful thought

If you’re on contemplating starting or already on your path to “food peace”, or maybe cannot even put those two words side by side yet, this podcast is a great resource of information and encouragement. For those of us with PCOS, Julie is a great resource for that. If you’re trying to take back your life and body from the diet culture machine, this podcast is a must.

PersonWithPCOS ,

Not loving the format

Each episode feels like a steady build towards an infomercial. I listened to a few hoping for relevant information but everything seems so monetized. I’m never going to purchase this course. Ever. Healthcare should be free and accessible and I’m pretty positive that JDD is making a good enough living outside of this podcast. Why am I getting snake oil vibes from one of the most knowledgable PCOS experts out there? Give the listeners real information without asking for their money.

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