Find Your Food Voice

Julie Duffy Dillon RDN
  • 4.9 (706)
  • NUTRITION
  • UPDATED WEEKLY
Find Your Food Voice

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

  1. 5 DAYS AGO

    [Mini Session] What I wish you knew about stress eating

    Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasizes the importance of understanding the roots of stress eating, the healing process, and the necessity of giving oneself permission to cope with food as a means of emotional support. Julie shares insights from her 20 years of experience as a dietitian, offering listeners valuable perspectives on their relationship with food during stressful times. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    14 min

  2. OCT 3

    [Mini Session] For the dietitians struggling in secret

    Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with food. She emphasizes the importance of recognizing oppressive systems that contribute to these feelings and encourages listeners to seek support from peers and professionals. Julie shares her three key tips for navigating these challenges and highlights the need for community and understanding in the journey towards recovery. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    14 min

  3. OCT 1

    [Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets

    In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of managing insulin and blood sugar levels without resorting to dieting. She emphasizes that individuals with conditions like diabetes do not need to eliminate foods but can instead focus on intuitive eating and other strategies. Julie shares effective tools for balancing blood sugar, including meal timing, ensuring adequate nutrition, and the importance of sleep and boundaries. She also highlights the role of supplements like Inositol and Omega-3 in managing insulin resistance and inflammation. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    23 min

  4. SEP 26

    [Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence

    Julie Duffy Dillon reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with their relationship with food. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    11 min

  5. SEP 24

    [Letter] Is food freedom even possible?

    Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes the importance of understanding the dichotomy in how individuals perceive food, the impact of diet trauma, and the need for unconditional permission to eat. Julie introduces the concept of the pendulum to illustrate the chaotic nature of eating behaviors and encourages listeners to explore their own food voices as a means to achieve a healthier relationship with food. Ultimately, she advocates for a shift away from traditional notions of food freedom towards a more nuanced understanding of self-acceptance and joy in eating. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 min

  6. SEP 19

    [Book review] Intuitive eating and dating with Thank You More Please by Lily Womble

    In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while rejecting diet culture. She emphasizes the significance of being picky in dating, the concept of 'bless and release,' and the practice of gratitude in relationships. Julie concludes by recommending the book for those looking to date without the pressures of diet culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    21 min

  7. SEP 17

    [Mini-Session] Everyone is dieting, how can I do intuitive eating?

    In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own food voice. She emphasizes that diets often do not work and encourages listeners to take their time in making decisions about their eating habits. Julie provides tools for managing anxiety related to dieting and reflects on the impact of past dieting experiences. She advocates for a temporary approach to dieting, allowing individuals to experiment with not dieting in the moment, which can lead to healthier long-term habits. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    19 min

  8. SEP 12

    [Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd

    In this episode, Julie interviews Donetta Floyd, a registered dietitian and diabetes expert, about GLP-1 medications and their impact on diabetes management. They discuss the importance of being informed about the medication's side effects, the need for nutrition education alongside medication use, and the potential changes in appetite when starting or stopping the medication. Donetta emphasizes the importance of preparing for life after medication and maintaining a balanced diet. Listeners are encouraged to seek more information and consider their options before starting GLP-1 medications. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    15 min
See All (405)

Trailers

4.9
out of 5
706 Ratings

About

Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Information

  • Creator
    Julie Duffy Dillon RDN
  • Years Active
    2016 - 2024
  • Episodes
    405
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Find Your Food Voice

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