Finding Fertility

Monica Cox
  • 4.3 (30)
  • Alternative Health
  • Updated Weekly

Most women aren't infertile. They're dealing with fertility issues. There's a difference. And when you stop over-identifying with a diagnosis that was never the whole picture, that's when things can start to change. Most "infertility" advice starts with one assumption: something is wrong with your body. Your eggs aren't good enough ... hormones are off ... you're too old ... nervous system dysregulated .... inflammation is too high. So you need a better diet, more supplements and another round of IVF. You keep overdoing and searching for the thing you haven't fixed yet, until one day you look at your life and can't even remember when you entered infertility hell. I'm Monica Cox. After eight years of fertility issues, miscarriage, failed IVFs and being told I couldn't improve my situation, I improved my egg quality, had an IVF baby and then got pregnant naturally at 36. What I discovered changed everything: Your body isn't the problem. The internal environment your body has been living in is. The cellular health of your whole body — not just your fertility bits. The patterns, subconscious beliefs & the identity that's been built around the struggle. That's the conversation nobody was having. And it's the conversation that can change how you move toward your ultimate goal: getting and staying pregnant. Finding Fertility is for the woman who's done everything right and is exhausted from wondering what she's still missing. We go deep on egg quality, unexplained infertility, IVF, holistic fertility, nervous system health and what no fertility panel can fully measure: the patterns running the show that seem normal because they feel like you. No miracle protocols, toxic positivity or pretending you can mindset your way into pregnancy. Just the honest, sometimes confrontational conversation your body has been waiting for you to have.

  1. Jul 17

    Fertility Burnout: The Hidden Pattern Nobody Talks About During IVF & Infertility

    You know what nobody tells you about the fertility journey? That the woman doing everything right, the one who's researched every protocol, optimised every habit, and shows up perfectly every single day, is often the most stuck. This episode is different. No blackboard. No graphics. Just Monica, her eye patches, a pile of clean laundry on a semi-dirty floor, and one of the most honest conversations she's ever had on this podcast. Because the laundry isn't about the laundry. And the fertility journey isn't about the protocols. It's about the emotion underneath all of it that you've been avoiding, again and again, because feeling it is so much harder than just doing more. In this episode Monica gets raw and vulnerable about her own buffering, her own patterns, and the four stages of awareness that actually move the needle when you've already done everything right and you're still stuck. In this episode you'll discover: The four stages of awareness that create real, lasting change in your fertility journey Why awareness and understanding alone aren't enough — and what the missing action phase actually looks like Why there is no quantum leap without first sitting in the uncomfortable emotions blocking you What clean laundry on a dirty floor has to do with your fertility (seriously) Why the Type A identity you've been glorifying is contributing to the chaos in your body How changing the emotion connected to an event literally changes your cellular reality Why most people stop just before the stage that actually shifts everything Timestamps: 00:00 — Welcome to Finding Fertility 01:02 — Why Monica is folding laundry in her pyjamas and what inspired this episode 01:59 — Why she's been buffering and struggling to articulate this next phase of her work 03:28 — The knowledge is out there — why Monica's work has had to evolve beyond information 04:20 — When clients knew more than she did and what that revealed 05:18 — Observing yourself in real time — what true awareness actually looks like 06:17 — The four major stages of this work (awareness, understanding, emotion, action) 07:43 — Why most people stop before the action phase and what that costs them 08:39 — Stop adding knowledge — start calling yourself out with grace 09:34 — The clean laundry story and why the Type A identity was running the show 10:33 — How you get through what you want to change (it's not one session) 13:55 — There is no quantum leap without sitting in the fire first 14:51 — Why the people who make it look easy spent years sitting in the uncomfortable 15:22 — It's not the laundry. It's the emotion towards the laundry. 16:16 — What happens to your stories and emotions when you actually do the work 17:10 — When quantum leaps are real and when they're bypassing 18:08 — From AIP diet prison to eating lasagna again — what actually changed 19:12 — Where to start. Right now. Today. 19:36 — Closing reflection and leave a review 📖 Read the full blog post: https://www.findingfertility.co/blog/fertility-burnout-the-hidden-pattern-nobody-talks-about-during-ivf-infertility Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

  2. Jul 10

    Doing Everything Right But Still Not Getting Pregnant? Here's Why [Infertility & IVF]

    Link to YouTube video & Blog post :: https://www.findingfertility.co/blog/why-you-keep-repeating-the-same-fertility-struggles-even-after-doing-everything-right-infertility You're doing the yoga, protocols, inner child work & meditations. You've read every book, listened to every podcast, tried every supplement. And you're still stuck. Still not pregnant. Still wondering what the hell you're missing. This episode is for the woman who is doing everything right and still not getting the result she deserves. Monica breaks down the framework she's been living and observing for years — why knowledge alone will never be enough to shift your fertility, and why the unconscious and subconscious patterns running through every cell of your body are the real reason you keep cycling through the same loops. This isn't about adding another thing to your list. It's about finally understanding why the list isn't working. In this episode you'll discover: Why smart, high-achieving women are often the most stuck in their fertility journey The difference between collecting knowledge and actually changing your patterns Why your unconscious and subconscious beliefs live in your body, not just your mind The role of radical honesty, radical awareness, and radical responsibility in shifting your fertility Why cellular health and energetic work are not either/or — and why doing one without the other keeps you stuck What it actually means to take contradictory action and why it's the scariest and most essential step Timestamps: 00:00 — Welcome to Finding Fertility 01:02 — Why you feel stuck even when you're doing everything right 01:32 — Monica's personal story and how she started observing these patterns 04:45 — The type A burnout cycle and what finally woke Monica up 05:13 — The quick fix nobody can actually do (and why) 05:39 — Your unconscious beliefs don't live in your mind — they live in your body 07:29 — You don't need to be perfect — the real goal is enjoying your time here 07:58 — Your default frequency: where it comes from and why it was never yours 08:58 — The cycle most people stay stuck in and what keeps them looping 10:26 — Why we avoid going deeper and what that costs us 11:53 — Radical honesty, radical awareness, radical responsibility 12:53 — The danger of hyper-independence and rejecting support 13:51 — Neurons that fire together wire together — and you have decades of rewiring to do 14:48 — Your body is always fighting for you, even when it's fighting the wrong battle 15:15 — Why woo-woo work alone won't shift your human patterns 16:09 — The 3D game: why cellular health still matters alongside energetic work 17:35 — What happens when you actually sit with your subconscious instead of avoiding it 18:02 — Mind AND body — you can't energetically bypass a physical issue 18:32 — The first step: denouncing what was given to you that was never yours 19:31 — You are not on the timeline they sold you 21:56 — Closing reflection and leave a review Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

  3. Jul 3

    Why You're Still Not Pregnant Despite Doing Everything Right | Infertility, Failed IVF & Egg Quality

    Link to Youtube & Blog Post: https://www.findingfertility.co/blog/why-you-re-still-not-pregnant-despite-doing-everything-right-infertility-failed-ivf-egg-quality In This Episode Why "doing everything right" can still keep you stuck How cellular health affects fertility and long-term health My personal IVF, miscarriage, and natural pregnancy journey Why subconscious work isn't just affirmations The hidden patterns that quietly keep you stuck How awareness—not more information—is what changes your life What if the reason you're still struggling isn't because you need more information? In this episode, I share one of the biggest shifts that's happened in my own work over the last year. After spending more than a decade teaching fertility, I've realized that knowledge alone doesn't create transformation. Most women I work with already know what to eat, what supplements to take, and what lifestyle changes they "should" be making. The real question is: Why aren't those things changing your reality? Using a simple timeline, I walk you through the way I now understand fertility, health, and life itself. We explore how your cellular health, inherited patterns, nervous system, subconscious beliefs, and identity all interact to shape the life you're living today—and why healing isn't about becoming perfect. It's about changing the direction you're moving. I also share my own fertility story, from two failed IVF cycles and recurrent pregnancy loss to eventually becoming pregnant naturally after being told my egg quality couldn't improve. More importantly, I explain why that wasn't the end of the journey. Because having the baby wasn't the biggest transformation. Becoming aware of the patterns that had been running my entire life was. 00:00 – Welcome to Finding Fertility 01:00 – Why I'm moving away from teaching and toward awareness 03:55 – My fertility story begins: what eight years of infertility taught me 05:20 – The timeline that changed everything: cellular health vs. simply getting older 08:00 – My first failed IVF and refusing to believe there was "nothing I could do" 10:30 – The fertility line: why improvement happens long before success 11:50 – Discovering immune issues, inflammation, and the gut connection 13:15 – My first pregnancy after years of infertility 15:10 – IVF success, miscarriage, and the natural pregnancy I never thought was possible 17:30 – The biggest lesson wasn't fertility—it was my subconscious patterns 19:25 – Why high-achieving women plateau despite doing everything right 21:20 – "How do I actually change?" 21:45 – Why affirmations work for some people—but not everyone 25:55 – The emotional blocks and identity patterns keeping you stuck 27:10 – "But what about women who do nothing and still get pregnant?" 29:10 – Doing vs. Being: the trap so many women never see 30:35 – Consistency creates evidence: rewiring your nervous system and subconscious 31:25 – Final thoughts Book a Fertility Breakthrough Session Today : https://calendly.com/findingfertility/discoveryconsultation If this episode resonated with you, I'd love if you left a review. Every review helps another woman discover this work and reminds the algorithms that awareness matters just as much as information. Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

  4. Jun 5

    Why She Gets Pregnant & You Can't: IVF, IUI Infertility & the Truth About Fertility Frequency Health

    Every pregnancy announcement can feel like a quiet accusation. Why can she get pregnant and I can’t. This question is not about comparison. It is about cellular health and the basic fertility line most women have never been taught. Pregnancy is not proof of health. It is proof that the body had just enough energy to cross a line. When your mitochondrial function gut health and nervous system are depleted you might still conceive but the system is borrowing from reserves. Fertility burnout IVF trauma subconscious blocks and emotional healing are rarely spoken about in the same breath as egg quality and hormone health. Yet your fertility does not live in isolation. It begins in the brain moves through the endocrine system and depends on the safety of your body. The frequency behind your effort matters. “It’s not the doing. It’s the energy behind the doing.” If you feel like you are doing everything right and it still is not working this is not about more effort. It is about awareness. About the patterns running beneath your mindset. About whether your body feels safe enough to create. Cellular health can be supported. Subconscious healing can shift your internal environment. And frequency is not something you fake. It is something you live. You are not broken. Your body is communicating. And sometimes the red zone is not punishment. It is an invitation. Egg Quality:: The Fertility Cliff: Why “It’s Your Age” Is the Most Convenient Scapegoat in Modern Medicine:: https://www.findingfertility.co/blog/fertility-cliff-why-it-s-your-age-is-the-most-convenient-scapegoat-in-modern-medicine Full Transcription on the blog: https://www.findingfertility.co/blog/why-she-gets-pregnant-you-can-t-ivf-infertility-the-hidden-reason-ivf-functional-medicine-are-not-enough-anymore Fertile Energetics Journal: Six Core Steps to Emotional Alignment, Cellular Support & Conscious Conception on Amazon: https://amzn.to/4trMszr Chapters: 02:26: Cellular health and the basic fertility line 04:21: Egg quality IVF and mitochondrial function 07:42: Pregnancy risks when reserves are low 11:27: Epigenetics stress and baby development 16:06: Partner energy resentment and subconscious blocks 23:54: Fertility burnout and pattern interruption 27:40: Frequency safety and emotional healing Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

  5. May 29

    Hardest Truth I Faced During Infertility: Not Having Children How I Let Go to Get Pregnant Naturally

    “My life would still be beautiful even if I never had children.” Topics Discussed • The emotional death grip many women hold during infertility • Why fear of not having children creates nervous system tension • My personal fertility journey including failed IVF and miscarriage • The moment that shifted my relationship with motherhood • Why letting go does not mean giving up on having a child • The role of fear, identity, and control in the fertility journey • How emotional attachment can impact the body and nervous system • A powerful meditation to release fear around fertility outcomes Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be. Today’s episode is a vulnerable one because we are talking about one of the hardest truths many women on the fertility journey cannot even say out loud. What if life could still be beautiful even if you never had children? For many women struggling with infertility, the journey slowly becomes a death grip. Every decision feels like it determines your future, every month carries the weight of hope and disappointment, and life begins to revolve around one single outcome. I know this deeply because I lived it myself during my own years of infertility, failed IVF cycles, and miscarriage. In this episode I share the quiet moment that shifted everything for me. A realization that my life would still have meaning even if motherhood never happened. Not because I stopped wanting a family, but because loosening that grip allowed my body and mind to finally breathe again. We also walk through a powerful meditation inspired by a Psych-K balance that explores both the best case and worst case life scenarios without children. Facing those fears can release the emotional tension that keeps so many women stuck in overdoing, overthinking, and constant urgency on their fertility journey. “When your entire life revolves around fertility, you quietly enter what I call infertility hell.” 02:51 The death grip many women hold during infertility 04:17 How control patterns followed me into motherhood and business 05:13 The quiet moment that shifted my fertility journey 06:51 Why many women cannot say life would be okay without children 08:05 Releasing fear and loosening attachment to outcomes 10:02 The truth about physical healing and cellular health 11:30 Introducing the meditation inspired by birth and death balances 13:25 Preparing yourself emotionally before the meditation 17:04 Activating the thymus center 19:18 Activating the hara point 21:49 Connecting the thymus center and the hara point 24:39 Remembering when the desire for a child first began 27:54 Observing your fertility journey to the present moment 31:17 Imagining the best possible life without children 35:05 Facing the deepest fears about not having children 39:24 Returning to the present moment 43:49 Processing emotions after the meditation 45:45 Integration and emotional release after the exercise Full Transcript on the Blog: https://www.findingfertility.co/blog/hardest-truth-i-faced-during-infertility-not-having-children-how-i-let-go-to-get-pregnant-naturally Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

  6. May 22

    What Happens After You Stop Trying So Hard to Conceive During IVF & Infertility

    What This Episode Moves Through • the moment when control starts to loosen its grip without force • how overdoing slowly fades when you stop feeding it attention • the difference between doing the work & becoming the work • why nothing needing to be fixed can feel uncomfortable at first • the quiet shift from urgency into steadiness • what it feels like to live without bracing for what’s next There was a point where pushing just… stopped working. Not in a dramatic way. Not in a breakdown. Just a quiet realization that doing more wasn’t creating more. That the effort, the planning, the constant adjusting… wasn’t landing the way it used to. And for a moment, that felt like something was wrong. This episode sits inside that space. Not the part where everything clicks into place, but the part where the noise settles & you’re left standing in something unfamiliar. Something quieter. Something that doesn’t need to prove itself. It’s less about what to do next & more about what happens when there is no next step waiting. Timestamps 01:03 When there is no next step 02:03 Watching control soften over time 03:01 Creating from a different place 03:57 Expanding beyond just getting pregnant 04:24 Observing patterns without turning them into problems 05:23 The urge to rush & how it shows up 05:53 A different way of standing in your life 06:22 When pressure starts to dissolve 06:51 Letting uncertainty be enough 07:20 There is no finish line Full Transcript Over on the Blog: https://www.findingfertility.co/blog/what-happens-after-you-stop-trying-so-hard-to-conceive-during-ivf-infertility  Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

  7. May 15

    Why Letting Go of Control Feels So Uncomfortable but Necessary During Infertility & IVF: Week 20

    There was a point where doing more just stopped working. Not in a dramatic way. Not in a breakdown or a big realization. Just a quiet noticing that all the effort, all the tracking, all the trying… wasn’t creating what it was supposed to. And underneath that, something softer started to come through. Not louder. Not clearer. Just… different. This episode sits in that space. Not where something new is introduced. But where you start to see what has already shifted. Where control doesn’t grip the same way. Where urgency doesn’t run the show. Where you don’t need to force yourself back into alignment… because you can feel when you’ve left it. It’s not perfect. But it’s enough to notice. And that changes things. This conversation moves through: • The subtle shift from doing the work to living it • How control softens without effort when awareness stabilizes • The difference between discipline & embodiment • What it actually feels like to trust yourself again • Why there is no finish line, only a rhythm you return to • Letting go of the idea that something external will fix this There’s a different kind of honesty here. The kind that doesn’t ask you to try harder. The kind that doesn’t add more to your list. Just a quiet return to what’s already there. And maybe noticing… how much less effort it takes now to stay with yourself. Timestamps 00:57 Nothing new to add, only noticing what has changed 01:27 Control softening & awareness becoming steady 01:56 Coherence, surrender & embodied alignment 02:26 Moving differently without forcing it 02:54 There is no finish line, only a way of living 03:21 Consistency over the idea of a “magic fix” 03:51 Following intuition & releasing overdoing 04:21 Slipping back & finding your way again 04:49 Making this a daily way of being 05:18 Shifting from “have to” into “get to” 05:46 Supporting your body without pressure 06:13 Returning to who you are & trusting that 06:43 Closing reflection & integration Full Transcript Over on the Blog: https://www.findingfertility.co/blog/Why%20Letting%20Go%20of%20Control%20Feels%20So%20Uncomfortable%20but%20Necessary%20During%20Infertility%20&%20IVF Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

  8. May 8

    The Subtle Shift From Anxiety to Trust in IVF & Fertility: Week 19

    There was a point where slowing down didn’t feel like trust. It felt like I was falling behind. Like I was missing something. Like if I just paused for a second too long, everything would slip. But nothing slipped. What actually started happening was… space. Not loud. Not obvious. Just enough space to notice I wasn’t reacting the same way anymore. This episode sits right inside that space. Not the kind you force. Not the kind you try to create because someone told you to surrender. The kind that shows up when you stop pushing against yourself long enough to see what’s already there. And what’s already there isn’t always big. It doesn’t arrive with certainty or clarity or answers. It shows up in the smallest moments. Moments that are easy to miss if you’re still looking for something louder. This conversation moves through that. Not how to trust. But how to recognize when it’s already happening. What this episode moves through: • The subtle ways trust shows up before you’re ready to call it that • Waiting without anxiety & why that changes everything • The shift from urgency into internal timing • Choosing without fear even when nothing external has changed • Letting experience build trust instead of trying to think your way there There’s nothing to do with this one. Just noticing. Where you didn’t rush. Where you didn’t override. Where you stayed with yourself a little longer than you used to. That’s where it starts growing. Not through effort. Through repetition of being inside your own timing. And maybe the quiet part is the part that matters most. Timestamps: 00:00 Welcome to Finding Fertility 00:37 Radical responsibility & creating space 01:07 What begins to shift after weeks of slowing down 01:36 How trust actually starts to show up 02:05 The subtle signs you’re no longer reacting the same way 02:35 Noticing one moment of staying instead of rushing 03:04 Trust grows through experience not effort 03:33 Moving toward integration in week 20 04:02 Closing thoughts & reflection Full Transcript Over on the Blog: https://www.findingfertility.co/blog/The%20Subtle%20Shift%20From%20Anxiety%20to%20Trust%20in%20IVF%20&%20Fertility Let's Do This Together 💚 Monica Instagram: https://bit.ly/FindingFertilityIG  YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok  🌺 Book Your Fertility Breakthrough Session Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i 🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

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4.3
out of 5
30 Ratings

About

Most women aren't infertile. They're dealing with fertility issues. There's a difference. And when you stop over-identifying with a diagnosis that was never the whole picture, that's when things can start to change. Most "infertility" advice starts with one assumption: something is wrong with your body. Your eggs aren't good enough ... hormones are off ... you're too old ... nervous system dysregulated .... inflammation is too high. So you need a better diet, more supplements and another round of IVF. You keep overdoing and searching for the thing you haven't fixed yet, until one day you look at your life and can't even remember when you entered infertility hell. I'm Monica Cox. After eight years of fertility issues, miscarriage, failed IVFs and being told I couldn't improve my situation, I improved my egg quality, had an IVF baby and then got pregnant naturally at 36. What I discovered changed everything: Your body isn't the problem. The internal environment your body has been living in is. The cellular health of your whole body — not just your fertility bits. The patterns, subconscious beliefs & the identity that's been built around the struggle. That's the conversation nobody was having. And it's the conversation that can change how you move toward your ultimate goal: getting and staying pregnant. Finding Fertility is for the woman who's done everything right and is exhausted from wondering what she's still missing. We go deep on egg quality, unexplained infertility, IVF, holistic fertility, nervous system health and what no fertility panel can fully measure: the patterns running the show that seem normal because they feel like you. No miracle protocols, toxic positivity or pretending you can mindset your way into pregnancy. Just the honest, sometimes confrontational conversation your body has been waiting for you to have.

Information

  • Creator
    Monica Cox
  • Years Active
    2019 - 2026
  • Episodes
    420
  • Rating
    Explicit
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Finding Fertility

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