Finding God

Keana W. Mitchell

Where is God? Is God Real? Does he love Me? Does God really care about me? If you have found yourself wondering about the existence of God, then this podcast is for you. My name is Keana W. Mitchell and I a singer, songwriter, relationship coach and podcaster who found God after losing my religion and focusing on my relationship with God. So, join me each week Friday as I embark on a journey through interviews and music to find out how people found God.

  1. Rebuilding Your Relationship with God After Trauma

    2D AGO

    Rebuilding Your Relationship with God After Trauma

    Episode SummaryIn this deeply compassionate episode of the Finding God Podcast, Keana explores what it truly means to rebuild your relationship with God after experiencing trauma. Whether your trauma came from childhood, relationships, church environments, or spiritual abuse, this episode offers a gentle, grounded path back to connection with God — without pressure, guilt, or shame. Keana breaks down how trauma affects your view of God, your ability to trust, and your spiritual practices. Drawing from leading trauma psychologists like Dr. Judith Herman, Dr. Bessel van der Kolk, Dr. Stephen Porges, and spiritual trauma expert Dr. Diane Langberg, she explains why trauma survivors often struggle with prayer, worship, Scripture, and spiritual identity — and why these struggles are normal. You’ll also hear powerful biblical examples of people who experienced trauma — Elijah, Hagar, David, Job, and Mary Magdalene — and how God met each of them with gentleness, presence, and restoration. Finally, Keana shares trauma‑informed healing techniques to help you slowly and safely reconnect with God at your own pace. What We Cover in This Episode✨ Recap of Last Week’s EpisodeHow to support survivors of childhood sexual abuseWhy spiritual bypassing harms survivorsInsights from Dr. Bessel van der Kolk & Dr. Diane LangbergHow trauma impacts safety, identity, and connection✨ How Trauma Affects Your Relationship With GodTrauma’s impact on your image of GodWhy prayer, worship, or Scripture may feel triggeringHow the nervous system interprets spiritual environmentsCommon thoughts trauma survivors experience about God✨ What Trauma‑Affected Faith Looks Like in Real LifeFeeling numb during prayerAvoiding church or spiritual spacesFeeling guilty for not “feeling close to God”Internal conflict between wanting God and fearing God✨ Biblical Examples of Trauma & ReconnectionElijah’s burnout and God’s gentle careHagar’s abandonment and God’s presenceDavid’s emotional honestyJob’s questioning and God’s responseMary Magdalene’s restoration✨ Healing Techniques for Rebuilding Your Relationship With GodGentle spiritual practicesSomatic groundingReframing your image of GodNaming your truth without shameFinding safe spiritual communityTrauma‑informed therapy optionsKey TakeawaysTrauma can distort your view of God — but it does not change God’s heart toward you.Your spiritual struggles are trauma responses, not spiritual failures.God meets you with gentleness, not pressure.Rebuilding your relationship with God is possible — slowly, safely, and at your own pace.Submit Your QuestionsHave a question or topic you want covered on the podcast? Email Keana at keanawmitchell@gmail.com. Share This EpisodeIf this episode encouraged you, share it with someone who may be healing from trauma and longing to reconnect with God. 📬 Contact Information for Keana W. Mitchell — Finding God Podcast  🌐 Website  https://emoryrose.bandzoogle.com 📘 Facebook Page  Finding God  https://www.facebook.com/FindingGod  👥 Facebook Group  Finding God Community  https://www.facebook.com/groups/FindingGod  📸 Instagram  Keana W. Mitchell  https://www.instagram.com/findinggod2  🎧 Listen to Finding God on RedCircle  https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b  📧 Email  paperanthementertainment@gmail.com  🎵 Music Feature — Unique-ly Chosen  New Music Coming Soon!!!

    22 min
  2. Breaking Free from Legalism in the Church

    MAY 7

    Breaking Free from Legalism in the Church

    In this powerful and healing episode, Keana explores what legalism looks like in the church, how it distorts our view of God, and how to break free from fear‑based faith. If you’ve ever felt like you had to earn God’s love, perform perfectly, or follow endless rules to be accepted, this conversation will help you breathe again. Keana gently unpacks the emotional and spiritual impact of legalism, explains why so many believers struggle with shame and anxiety around God, and offers a path back to a relationship rooted in love, grace, and freedom. This episode builds on last week’s message “Religion Cannot Save You, But God’s Love Can” and continues the journey of rediscovering God’s heart beyond religious pressure. You’ll also receive five healing exercises to help you unlearn harmful beliefs, reconnect with God’s love, and rebuild your identity on truth instead of performance. What You’ll Learn in This EpisodeWhat legalism actually is and what it is notHow legalism shows up in church culture and teachingThe emotional and spiritual wounds legalism createsWhy legalism replaces relationship with rulesHow to separate God’s character from harmful religious expectationsPractical steps to break free from fear‑based faithFive healing exercises to help you reconnect with God’s loveFive Healing Exercises Included“God Is Love” Reframing PracticeInner Child Compassion PrayerScripture Detox ExerciseNervous System Reset for Spiritual TriggersIdentity Rebuilding Journal PromptsReflection QuestionsWhat beliefs about God were shaped by fear instead of loveWhere have I confused religious performance with spiritual connectionWhat parts of my faith feel heavy, pressured, or shame‑basedWhat does spiritual freedom look like for me nowWhat is one legalistic belief I’m ready to releaseFinal EncouragementLegalism may have shaped your view of God, but it does not define who God is. God is not the author of fear. He is the source of freedom. You don’t have to earn His love. You just have to receive it. 📬 Contact Information for Keana W. Mitchell — Finding God Podcast  🌐 Website  Emory Rose  https://keanawmitchell.com  📘 Facebook Page  Finding God  https://www.facebook.com/FindingGod  👥 Facebook Group  Finding God Community  https://www.facebook.com/groups/FindingGod  📸 Instagram  Keana W. Mitchell  https://www.instagram.com/findinggod2  🎧 Listen to Finding God on RedCircle  https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b  📧 Email  paperanthementertainment@gmail.com  🎵 Music Feature — Unique-ly Chosen  New Music Coming Soon!!!

    17 min
  3. How the Church can Support Survivors of Child Sexual Abuse

    APR 30

    How the Church can Support Survivors of Child Sexual Abuse

    This week’s episode is one of the most important and tender conversations we’ve ever had on the Finding God Podcast. We’re talking about how to support survivors of child sexual abuse in the church with honesty, compassion, and a trauma‑informed, faith‑centered lens. This episode is for survivors, parents, church leaders, and anyone who wants to help create safer, healthier, more accountable faith communities. We explore the emotional, psychological, and spiritual impact of abuse, how to respond when a child discloses, and what true support looks like in the eyes of God. ✨ Episode Overview In this episode, Keana breaks down: The long‑term effects of child sexual abuseHow abuse in the church creates “double trauma”The A.R.E.S. framework (Adverse Religious Experiences Scale) created by Dr. Laura Anderson and Kyle J. HowardHow ACEs (Adverse Childhood Experiences) impact a child’s health, relationships, and spiritual developmentWhat survivors need most from parents, churches, and communitiesHow to support healing on both a personal and spiritual levelWhat to do when a child discloses abuseHow to make a report and protect the child moving forwardThis episode is gentle, non‑graphic, and deeply validating. 🔁 Recap of Last Week’s Episode Last week, we explored grooming and manipulation tactics in the church — how offenders build trust, break boundaries, and use spiritual authority to gain access to children. This week builds on that foundation by focusing on what happens after the harm and how we can respond with wisdom, accountability, and compassion. 🧠 Understanding the Impact of Abuse in Faith Settings Featuring insights from leading trauma experts: Dr. Bessel van der Kolk — trauma lives in the bodyDr. Judith Herman — recovery requires safety, remembrance, and reconnectionDr. Jennifer Freyd — betrayal trauma theoryDr. Dan Siegel — how trauma affects the developing brainWe discuss how abuse in the church affects a child’s: Emotional healthPhysical healthRelationshipsSense of selfAbility to trust GodAbility to trust spiritual authority 📘 A.R.E.S. — Adverse Religious Experiences Created by Dr. Laura Anderson and Kyle J. Howard, the ARES framework helps identify harmful religious experiences that often compound trauma after abuse. 🌱 Free Resources from the Spiritual Trauma Institute The Spiritual Trauma Institute offers additional free resources for survivors and supporters, including: Articles on spiritual abuseHealing guidesEducational videosCommunity support toolsAccess their free resources here: 👉 Religious Trauma Institute This website offers both paid and free resources. This is a good resource because they offer free resources that would be valuable to survivors of spiritual abuse. 🌱 ACEs & Long‑Term Effects We break down the CDC’s ACEs research and how child sexual abuse impacts: Health Chronic illnessAnxiety, depression, PTSDSleep issuesEmotional dysregulationRelationships TrustAttachmentBoundariesSelf‑worthSpiritual Life Fear of GodConfusion about faithDifficulty engaging in churchFeeling spiritually “broken” 💛 Healing on a Personal & Spiritual Level Keana explores: Personal Healing Trauma‑informed therapyEMDRSomatic healingSafe relationshipsRebuilding self‑trustSpiritual Healing Separating God from harmful peopleReframing damaging teachingsAllowing space for doubtTrauma‑informed pastoral careRebuilding faith slowly and safely 🏡 What Churches & Parents Can Do Churches Mandatory reportingTransparent child safety policiesTrauma‑informed trainingTwo‑adult rulesZero tolerance for secrecyPublic support for survivorsParents Believe your child immediatelyStay calmReassure them it’s not their faultAvoid leading questionsSeek trauma‑informed therapyMaintain routines and safety 📊 Why Believing Children Matters Research shows: Children rarely lie about abuseBeing believed reduces PTSDValidation increases healingSupportive adults are a protective factorBelief is not optional — it is lifesaving. 🚨 What To Do If a Child Discloses Abuse Keana walks through: Immediate Response Stay calmThank themBelieve themAvoid pressing for detailsReporting Contact Child Protective ServicesCall law enforcementUse your state’s child abuse hotlineYou do NOT need proof — only reasonable suspicionAfter the Report Provide emotional supportMaintain routinesSeek trauma‑informed therapyEnsure safety from the offender 💬 Final Encouragement Survivors: what happened to you was not your fault. Parents and leaders: your response can change a child’s life. The church can be a place of safety — but only when we choose truth, accountability, and protection over silence. 📬 Contact Information for Keana W. Mitchell — Finding God Podcast  🌐 Website  Emory Rose  https://keanawmitchell.com  📘 Facebook Page  Finding God  https://www.facebook.com/FindingGod  👥 Facebook Group  Finding God Community  https://www.facebook.com/groups/FindingGod  📸 Instagram  Keana W. Mitchell  https://www.instagram.com/findinggod2  🎧 Listen to Finding God on RedCircle  https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b  📧 Email  paperanthementertainment@gmail.com  🎵 Music Feature — Unique-ly Chosen  New Music Coming Soon!!!  As part of our commitment to creating safer communities, safer churches, and safer spaces for children, I want to personally invite you to attend an upcoming free Darkness to Light Stewards of Children Training. This is the same nationally recognized, evidence‑based training we reference often on the podcast the one designed to help adults prevent, recognize, and respond to child sexual abuse in trauma‑informed and legally appropriate ways. If you’ve been listening to the Finding God Podcast for a while, you know how deeply we value emotional safety, spiritual safety, and the protection of vulnerable people. This training is one of the most practical, empowering steps you can take to be part of that mission. Whether you’re a parent, ministry leader, educator, volunteer, or simply someone who wants to be better equipped, this training will give you the tools you need to make a real difference. 📅 Training Date: May 7, 2026 🧠 Training: Darkness to Light — Stewards of Children 🔗 Registration Link: https://d2l.coalitionmanager.org/eventmanager/trainingevent/details/4490 During this training, you’ll learn: • How grooming actually works • How to recognize early warning signs • How to respond if a child discloses abuse • How to create safer environments in churches, homes, and communities • How to take action in ways that protect children and support survivors If you’ve ever wanted to be part of the solution — this is your moment. I would love for you to join us.

    24 min
  4. Relearning God's Character Kind, Loving, and Just

    APR 23

    Relearning God's Character Kind, Loving, and Just

    This week, Keana W. Mitchell invites listeners into a powerful conversation about spiritual restoration and emotional clarity. Many of us were taught distorted versions of God’s character angry, distant, or conditional. These misrepresentations, whether through fear-based theology, religious trauma, or misused scripture, can deeply affect our mental health and spiritual intimacy. In this episode, Keana explores how relearning God’s true nature kind, loving, and just can transform our emotional well-being and deepen our relationship with Him. Through biblical examples, psychological insights, and trauma-informed healing exercises, you’ll be guided back to the heart of a God who whispers grace, not fear. 🔁 Last Week’s Recap Last week’s episode, “Healthy Giving vs. Financial Abuse in the Church,” unpacked how spiritual manipulation around money can distort our view of generosity and God’s provision. Keana explored the difference between peace-led giving and coercive tactics, laying the groundwork for this week’s deeper dive into God’s character. 📖 What You’ll Learn How distorted views of God affect mental health and spiritual connectionBiblical stories where God revealed His true characterHow mercy and justice coexist in God’s loveClinical research on the emotional impact of misrepresenting GodFive healing exercises to help you rediscover who God is to youHow understanding God’s love can lead to emotional safety and spiritual intimacy🛠️ Healing Exercises Included Each practice is paired with a scripture for reflection: God Image Journal – John 14:9Scripture Meditation – Psalm 103:8Prayer of Reintroduction – Jeremiah 24:7Lyric Reflection – Zephaniah 3:17Character Collage – Exodus 34:6📥 Download the full healing guide in the show notes 🎶 Song of the Week “God’s Love” by Unique-ly Chosen This song is a declaration of divine kindness, mercy, and justice. 🎥 Watch the lyric video in the show notes 📥 Healing guide available for download 🧠 Research Highlight According to NeuroLaunch (2025), fear-based religious teachings can contribute to emotional dysregulation and obsessive behaviors. A study in the Journal of Spirituality in Mental Health found that secure attachment to a loving God correlates with lower anxiety and higher emotional resilience (Smith & Exline, 2023). 🔗 Resources & Links 🎶 Watch the lyric video for “God’s Love” by Unique-ly Chosen📄 Download the Healing Exercises PDF: 📺 Subscribe to the Finding God Podcast on YouTube 💬 Connect with Keana Instagram: @findinggod2Website: www.keanawmitchell.com✨ If this episode resonated with you, share it with someone who’s ready to meet God again for who He truly is. Relearning His character isn’t rebellion, it’s restoration. #FindingGodPodcast #GodIsKind #FaithHealing #SpiritualRestoration #TraumaInformedFaith #GodsLove #UniqueLyChosen #KeanaWMitchell

    22 min
  5. APR 16

    Recognizing Grooming and Manipulation Tactics in the Church

    In this week’s episode of the Finding God Podcast, Keana W. Mitchell breaks down one of the most misunderstood and overlooked aspects of child protection in faith communities: grooming and manipulation tactics. These behaviors are often subtle, strategic, and wrapped in kindness, spirituality, or trust — which is exactly why they go unnoticed until harm has already occurred. Building on last week’s episode about preventing child sexual abuse in the church, Keana explains what grooming is, what manipulation is, how they differ, and how they work together to create access, secrecy, and control. Drawing from leading psychologists such as Dr. Anna Salter, Dr. David Finkelhor, Dr. Diane Langberg, and Dr. Wade Mullen, this episode offers a clear, research‑based understanding of how predators operate — especially in faith‑based environments. Listeners will learn how to recognize red flags, how adults can be groomed without realizing it, what grooming and manipulation look like inside a church setting, and how these tactics impact victims emotionally, psychologically, and spiritually. Keana also provides guidance on how to respond if a child discloses abuse or if you suspect something is happening — with a strong emphasis on following state law and reporting immediately to the proper legal authorities. This episode is gentle, educational, and empowering — offering clarity without fear and equipping believers to protect children with wisdom, courage, and compassion. ✨ In This Episode, We Cover: 🔹 Recap of Last Week’s Episode Why prevention must be proactiveHow churches unintentionally create vulnerabilityThe importance of accountability, transparency, and child‑centered policies🔹 What Grooming Is Research‑based definitionInsights from Dr. Anna Salter, Dr. David Finkelhor, and Dr. Diane LangbergHow grooming targets both children and adultsWhy grooming is a process, not a single event🔹 What Manipulation Is Definition and examplesHow manipulation distorts perception and protects the abuserFaith‑based insights from Dr. Diane Langberg and Dr. Wade MullenHow spiritual language can be misused to silence victims🔹 Grooming vs. Manipulation How they differHow they work togetherWhy understanding both is essential for prevention🔹 Red Flags to Watch For Grooming red flagsManipulation red flagsWarning signs in adults who may be unknowingly groomed🔹 How Adults Can Be Groomed Charm, service, and spiritual languageHow predators build trust in faith communitiesWhy adults often overlook or dismiss red flags🔹 What This Looks Like in a Church Environment Non‑graphic, realistic examplesHow abusers use ministry roles, mentorship, and authorityHow churches can unintentionally protect abusers🔹 Effects on Victims Emotional, psychological, and spiritual impactInsights from trauma experts like Dr. Bessel van der Kolk and Dr. LangbergWhy victims struggle with trust, faith, and identity🔹 How to Respond to Disclosure or Suspicion Believe the childStay calmAvoid leading questionsFollow state law and report immediately to the proper legal authoritiesWhy churches must not investigate internally ✨ Key Takeaway Grooming and manipulation thrive in silence, confusion, and misplaced trust. Recognizing these tactics is one of the most powerful ways we can protect children, support survivors, and create churches that reflect the heart of God — a God who defends the vulnerable and stands with the oppressed. ✨ Next Week’s Episode Join us next week as we talk about how to support victims of child sexual abuse — emotionally, spiritually, and practically. ✨ Connect & Share If this episode helped you, share it with your church leaders, parents, caregivers, and anyone committed to protecting children. Follow the podcast for more faith‑centered conversations on safety, healing, and truth. 📬 Contact Information for Keana W. Mitchell — Finding God Podcast  🌐 Website  Emory Rose  https://keanawmitchell.com  📘 Facebook Page  Finding God  https://www.facebook.com/FindingGod  👥 Facebook Group  Finding God Community  https://www.facebook.com/groups/FindingGod  📸 Instagram  Keana W. Mitchell  https://www.instagram.com/findinggod2  🎧 Listen to Finding God on RedCircle  https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b  📧 Email  paperanthementertainment@gmail.com  🎵 Music Feature — Unique-ly Chosen  New Music Coming Soon!!!

    24 min
  6. Preventing Child Sexual Abuse in the Church

    APR 9

    Preventing Child Sexual Abuse in the Church

    In this powerful and necessary episode of the Finding God Podcast, host Keana W. Mitchell begins a 4‑part series on how to prevent child sexual abuse in the church. Building on last week’s discussion about understanding abuse within faith communities, this episode shifts the focus toward proactive, faith‑centered prevention. Keana approaches this sensitive topic with compassion, clarity, and biblical grounding. She reminds listeners that protecting children is not only a moral responsibility but a spiritual mandate. Through Scripture, best practices from Darkness to Light, and practical guidance for parents and church leaders, this episode equips listeners to create safer, more accountable environments for children. ✨ What You’ll Learn in This EpisodeWhy prevention is essential for every church communityHow Scripture calls believers to protect the vulnerableThe emotional and spiritual impact of abuseBest practices from Darkness to Light’s Stewards of Children® programHow to establish strong child protection policiesThe importance of training staff, volunteers, and parentsHow accountability structures reduce riskWhat parents can do to advocate for their childrenWhy prevention is an act of love, stewardship, and obedience to God📖 Key Scriptures MentionedMatthew 18:6 — God’s warning about harming childrenPsalm 82:3 — Defending the weak and fatherlessProverbs 31:8 — Speaking up for those who cannot speakHosea 4:6 — The importance of knowledgeEphesians 5:11 — Exposing deeds of darknessIsaiah 1:17 — Seeking justice and defending the oppressedPsalm 127:3 — Children as God’s heritage🛡️ Best Practices from Darkness to LightThis episode highlights several evidence‑based prevention strategies, including: Written child protection policiesMandatory background checksTwo‑adult rule in all youth settingsVisibility and open‑door policiesAnnual training for staff and volunteersRecognizing grooming behaviorsClear reporting proceduresAccountability and oversight committeesThese practices help churches create safer, more transparent environments where children can thrive. 🧡 Free Training from The Healing ProjectListeners are invited to access a free online training from The Healing Project, designed specifically for parents, volunteers, and church leaders. This training covers: Recognizing groomingResponding to disclosuresTeaching children about safe and unsafe touchUnderstanding how predators operateCreating safer church environmentsThis is a valuable resource for anyone committed to child safety in faith communities. 🙏 Why This MattersProtecting children is a sacred responsibility. As Keana shares, prevention is not just a policy — it is a spiritual practice rooted in justice, compassion, and the heart of God. This episode empowers listeners to take meaningful steps toward building churches where children are safe, valued, and protected. 🔜 Things discussed this monthThis month, Keana will explore: How church culture influences safetyLeadership responsibilitiesSurvivor‑centered responsesRebuilding trust after harmLong‑term strategies for creating safe churches📬 Contact Information for Keana W. Mitchell — Finding God Podcast  🌐 Website  Emory Rose  https://keanawmitchell.com  📘 Facebook Page  Finding God  https://www.facebook.com/FindingGod  👥 Facebook Group  Finding God Community  https://www.facebook.com/groups/FindingGod  📸 Instagram  Keana W. Mitchell  https://www.instagram.com/findinggod2  🎧 Listen to Finding God on RedCircle  https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b  📧 Email  paperanthementertainment@gmail.com  🎵 Music Feature — Unique-ly Chosen  New Music Coming Soon!!!

    15 min
  7. Understanding Child Sexual Abuse in the Church

    APR 2

    Understanding Child Sexual Abuse in the Church

    Episode: Understanding Child Sexual Abuse in the Church Episode Summary In this powerful and necessary episode, we explore the realities of child sexual abuse in the church — how it happens, why it continues, and what we can do to prevent it. This conversation is grounded in compassion, education, and truth, without graphic detail or sensationalism. Using insights from Darkness to Light’s Stewards of Children Training, we break down grooming behaviors, institutional patterns, and the systems that allow abuse to go unnoticed. We also discuss why children rarely disclose abuse and how adults can respond in ways that protect and empower them. Because many listeners come from faith backgrounds, this episode also includes short, public‑domain Bible verses that affirm something essential: ✨ Protecting children is biblical. ✨ Reporting abuse is biblical. ✨ Exposing wrongdoing is biblical. This episode is part of our April series for Child Sexual Abuse Awareness Month. 🧠 What We Cover in This Episode • Why this topic matters (especially in April) Understanding why churches are uniquely vulnerable and why awareness is essential for prevention. • What child sexual abuse looks like in church settings We explore: Abuse of powerGrooming behaviorsManipulation disguised as mentorshipInstitutional silence and cover‑ups• Why children don’t disclose abuse Including fear, shame, confusion, loyalty, and spiritual manipulation. • How abuse continues in churches We discuss: Lack of policiesMisuse of forgiveness“Handling it internally”Protecting the institution instead of the child• The impact on survivors Long‑term emotional, psychological, and spiritual effects — and why none of it is the survivor’s fault. • What safe churches do differently Including background checks, two‑adult rules, open‑door counseling, transparency, and mandatory reporting. • Darkness to Light’s 5 Steps to Protecting Children (Summarized) Listeners learn how to: Learn the factsMinimize opportunityTalk about itRecognize the signsReact responsibly• Bible verses that affirm protecting children Short scriptures that reinforce: Exposing wrongdoing (Ephesians 5:11)Protecting the vulnerable (Proverbs 31:8)The seriousness of harming children (Matthew 18:6) 📘 Listener Awareness Guide (Included in Episode) This episode includes a trauma‑informed awareness guide covering: What child sexual abuse isHow grooming worksSigns a child may be experiencing abuseHow to respond if a child disclosesWhat safe churches put in placeHow parents can protect their childrenEncouragement for survivorsThis guide is designed to empower adults and protect children in faith‑based environments. 💛 Key Takeaways Abuse thrives in silence — awareness is protection.Grooming is subtle and often looks like kindness.Children rarely lie about abuse.Reporting abuse is not betrayal — it is protection.Safe churches prioritize transparency, accountability, and child safety.Survivors deserve belief, support, and justice. 📬 Contact Information for Keana W. Mitchell — Finding God Podcast  🌐 Website  Emory Rose  https://keanawmitchell.com  📘 Facebook Page  Finding God  https://www.facebook.com/FindingGod  👥 Facebook Group  Finding God Community  https://www.facebook.com/groups/FindingGod  📸 Instagram  Keana W. Mitchell  https://www.instagram.com/findinggod2  🎧 Listen to Finding God on RedCircle  https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b  📧 Email  paperanthementertainment@gmail.com  🎵 Music Feature — Unique-ly Chosen  New Music Coming Soon!!!

    25 min
  8. Healing from Abuse in Religious Spaces

    MAR 26

    Healing from Abuse in Religious Spaces

    Episode Summary In this deeply compassionate and grounding episode of the Finding God Podcast, Keana explores what it means to heal from abuse that happened in religious environments spaces that were supposed to reflect God’s love but instead became sources of fear, shame, or control. This conversation gently unpacks how spiritual abuse shows up, how it impacts our emotional and spiritual lives, and what it looks like to begin healing in a way that honors your pace, your story, and your safety. Keana also recaps last week’s episode on recognizing legalism in the church, showing how legalism often becomes the doorway through which spiritual abuse enters a community. This episode offers clarity, validation, and hope for anyone who has ever felt spiritually disoriented or wounded by people who claimed to speak for God. Key Takeaways Abuse is abuse even when it happens in a church or religious environment.Spiritual abuse often hides behind fear, shame, control, and misused scripture.Your emotional and spiritual reactions are valid and normal responses to trauma.Healing begins with naming what happened and separating God from harmful people.You are allowed to rebuild your faith slowly, gently, and at your own pace.God’s love is nothing like the behavior of those who misrepresented Him.You deserve spiritual spaces that honor your humanity, boundaries, and voice. Reflection Questions What beliefs about God were shaped by fear rather than love?Where do you feel tension or peace when you think about your spiritual past?What practices or environments feel safe for you right now?What do you need in order to rebuild trust with yourself, with God, or with community? Resources Mentioned Journaling prompts for processing spiritual traumaTrauma‑informed therapy and support optionsPractices for rebuilding spiritual rhythms gently and safely Listener Reminder Your healing matters. Your story matters. And God is not the voice that harmed you. Take your time, honor your pace, and know that you are not alone on this journey. 📬 Contact Information for Keana W. Mitchell — Finding God Podcast  🌐 Website  Emory Rose  https://keanawmitchell.com  📘 Facebook Page  Finding God  https://www.facebook.com/FindingGod  👥 Facebook Group  Finding God Community  https://www.facebook.com/groups/FindingGod  📸 Instagram  Keana W. Mitchell  https://www.instagram.com/findinggod2  🎧 Listen to Finding God on RedCircle  https://redcircle.com/shows/190efd66-2f1a-4c5f-861e-40ab89d4c41b  📧 Email  paperanthementertainment@gmail.com  🎵 Music Feature — Unique-ly Chosen  New Music Coming Soon!!!

    21 min
5
out of 5
5 Ratings

About

Where is God? Is God Real? Does he love Me? Does God really care about me? If you have found yourself wondering about the existence of God, then this podcast is for you. My name is Keana W. Mitchell and I a singer, songwriter, relationship coach and podcaster who found God after losing my religion and focusing on my relationship with God. So, join me each week Friday as I embark on a journey through interviews and music to find out how people found God.