Fit & Fizzy

Magan Hendry & Brandi Wigley
  • 4.9 (33)
  • NUTRITION
  • UPDATED BIWEEKLY

Fit & Fizzy is a podcast hosted by Magan & Brandi -  two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.

  1. Infrared, Oura Rings & Weighted Vests | Worth It or Wasteful?

    2D AGO

    Infrared, Oura Rings & Weighted Vests | Worth It or Wasteful?

    Send a text Are wellness trends actually helping… or are we just getting influenced? Magan Hendry and Brandi Wigley are playing Smash or Pass with all the viral wellness trends taking over Instagram — from red light masks to cold plunges, Oura Rings to weighted vests. We’ve tried a LOT of things (some we loved… some we regret). So today, we’re giving you the honest, unfiltered mom version of what’s worth your time and money — and what’s just shiny marketing. Because if the foundations aren’t right? The gadgets won’t save you. Let’s chat about…  The obsession with body data (and when it messes with your mindset)Red light therapy — real results or placebo?Infrared sauna vs. cold plungeNatural peptides (not GLP-1s) — hype or helpful?Mouth taping & sleep trendsOura Ring vs. Apple WatchVibration plates — who they’re actually forWeighted vests and posture benefitsPilates obsession (and why it’s not for weight loss)Clear protein drinks — are we confused or intrigued?Join the 21 Day Reset  Coach BrandiCoach MaganCodes for you: Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

    25 min
  2. Why You Don’t Need Another Supplement, Test, or Fix

    FEB 6

    Why You Don’t Need Another Supplement, Test, or Fix

    Send us a text Feeling overwhelmed by health advice? Same. 😵‍💫 Magan Hendry and Brandi Wigley dive into the real reason so many women feel stuck, exhausted, and convinced their bodies are “broken,”  and spoiler alert: it’s not your cortisol. We’re calling out the fear-based marketing, the endless “you need this or you’re doing it wrong” messaging, and the wellness industry’s obsession with selling quick fixes that leave women more stressed (and poorer) than before. This is a calm, grounding reminder that health doesn’t have to be complicated, expensive, or flashy to work. If you’ve ever felt paralyzed by all the “shoulds,” this episode will feel like a deep exhale. This Episode Is For You If… You feel overwhelmed by conflicting health adviceYou’re tired of being told you need fixingYou’ve bought the supplements, gadgets, or programs — and still feel stuckYou want sustainable health without it becoming a full-time jobYou don’t need to do everything. You don’t need another influencer. You don’t need a $1,000 protocol. You need steady, simple, foundational habits that support your body — not stress it out. Boring doesn’t sell, but boring works. Join the 21 Day Reset  Coach BrandiCoach Magan Codes for you: Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

    16 min
  3. The Boring Middle (And Why It’s Where the Magic Actually Happens)

    JAN 23

    The Boring Middle (And Why It’s Where the Magic Actually Happens)

    Send us a text Ever scroll past something that doesn’t feel motivating… but instead makes you a little uncomfortable because it hits way too close to home? 😅  That’s exactly where this episode starts. In this episode, Magan Hendry and Brandi Wigley dive into the truth no one wants to admit: real progress isn’t flashy, exciting, or Instagram-worthy. It’s repetitive. It’s predictable. And yep… it’s kind of boring. But here’s the twist: that “boring middle” you’re tempted to quit in? That’s where real, lasting change is built. In this episode, you’ll hear: Why motivation dipping doesn’t mean you’re failingWhy boredom often feels like stagnation… but is actually stabilityHow consistency replaces excitement (especially in mid-January 👀)The nervous system benefits of routines, familiarity, and less chaos If things feel neutral… steady… not high, not low… you’re not stuck. You’re regulated. And that’s where healing, fat loss, strength, and confidence actually grow. If this episode spoke to you: Share it with a friend who’s ready to quit because things feel “blah.” Join the 21 Day Reset  Coach BrandiCoach MaganCodes for you: Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

    23 min
  4. Quitters Day Isn’t About Quitting: Why January Feels Hard (and What to Do Instead)

    JAN 9

    Quitters Day Isn’t About Quitting: Why January Feels Hard (and What to Do Instead)

    Send us a text If January already feels harder than you expected, you’re not alone — and you’re definitely not failing. In this episode, Magan Hendry and Brandi Wigley talk about why the first few weeks of the New Year feel so exhausting, why “motivation” fades so fast, and why Quitters Day (January 9th) isn’t actually about quitting at all. It’s about trying to force systems that no longer fit your life. The moms break down the difference between burnout vs discipline, capacity vs avoidance, and how to build habits that actually work in this season — without guilt, extremes, or starting over every Monday. In this episode, you’ll hear: Why January feels harder than December (and why that’s normal)What Quitters Day really means — and why it’s not a personal failureWhy discipline doesn’t fix burnout (and what does)How to tell the difference between honoring your capacity and avoiding discomfortWhy daily habits should be the goal — not weight loss or motivationHow to create consistency that fits your real life right nowIf you’ve been telling yourself, “I just need more discipline,” — this episode is your permission slip to stop doing it the hard way. ✨ If this episode helped you reframe your New Year, share it with a friend, subscribe so you don’t miss what’s next, and come hang out with us on social. ✨ Join the 21 Day Reset  Coach BrandiCoach MaganCodes for you: Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendryThe Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

    24 min
  5. What we’re taking into 2026… and what we’re leaving in 2025 (without the resolution pressure)

    12/26/2025

    What we’re taking into 2026… and what we’re leaving in 2025 (without the resolution pressure)

    Send us a text Post-Christmas brain kicking in? Same. In this episode, Magan Hendry and Brandi Wigley ditch the “new year, new me” energy and talk real-life decisions—the habits, mindsets, and boundaries they’re carrying into 2026… and the stuff they’re not dragging along for the ride. In this episode, you’ll hear: A fresh-start mindset (without the all-or-nothing spiral)Saying what you mean + setting boundaries (even if you’re a recovering people pleaser)Less phone time, more capacity (and how “bricking” your phone can change your whole day)Making social media fun again (and ignoring the “post this, not that” formula police)Keeping health simple: walking, strength, protein, fiber, water—consistency over extremesNot being everything to everyone (and finding peace with “I’m not for everybody”) Stepping into leadership and leaving behind “shrinking yourself to make others comfortable.”Vision casting + goal check-ins (and why having a hype-friend matters)If you’ve been feeling overwhelmed by “new year pressure,” this is your permission slip to choose a few meaningful shifts—then keep it simple, honest, and doable. Join the 21 Day Reset  Coach BrandiCoach MaganCodes for you: Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

    31 min
  6. December Drift: Tiny Resets That Bring You Back to Center

    12/12/2025

    December Drift: Tiny Resets That Bring You Back to Center

    Send us a text Ever look up in mid-December and think, “Wait… how is it already almost Christmas?” The school parties, travel plans, Amazon boxes, and sugar everywhere can make you feel like you’ve slipped from intentional living into full-on holiday survival mode. Same, friend. This week, Magan Hendry and Brandi Wigley are talking about what they call “December drift”—that slow slide into overwhelm where your routines disappear, your emotions spike, and you feel both exhausted and behind. They’re sharing honest stories, gentle reminders, and tiny resets that help you feel more grounded… even if you’ve only got a few minutes to yourself. In this episode, you’ll hear: What “December drift” is How the mental load of the holidays quietly stacks upSimple 2–10 minute resets to pull yourself out of survival modeThe difference between cheap dopamine and earned dopamine How to be truly present with your kidsWhy starting with feel-good basics like protein, movement, and tiny self-care habits can create momentum, even when life feels chaotic💬 Share this episode with a friend who’s wondering if she’s “dropping all the balls” and needs the reminder that her version of the holidays is exactly right for her family. Join the 21 Day Reset  Coach BrandiCoach MaganCodes for you: Get 10% off a Brick: https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

    19 min
  7. Small Hinges, Big Seasons: Tiny Choices That Keep You Grounded in the Holiday Chaos

    11/28/2025

    Small Hinges, Big Seasons: Tiny Choices That Keep You Grounded in the Holiday Chaos

    Send us a text Ever feel like the weeks between Thanksgiving and Christmas exist in some kind of magical, chaotic, stretchy-pants blur? Same. This week, Magan Hendry and Brandi Wigley are diving into the weirdness of holiday life, mom guilt, lost Christmas magic, and how small hinges, tiny choices and grounding habits help you hold onto sanity when routines disappear and emotions spike. From navigating kids’ belief in Santa, to the whirlwind of Nutcracker schedules, to resetting expectations when life feels “off,” this episode is full of relatable stories, laughter, and practical grounding tools you can actually use today. *Listener Note for Our Believer Friends: This episode includes honest mom talk around Santa, Christmas magic, and the “believing years.” If you have little ears nearby — especially ones who still believe — you may want to pop in earbuds for this one. In this episode, you’ll hear:  Simple grounding habits that create momentum: 10-minute walk before coffeeOne real, protein-forward mealNo-scroll hourMaking your bedPutting your phone in another roomYour pace isn’t slow. It’s sustainable. And your life isn’t behind — it’s unfolding exactly on time. 💬 Share this episode with a friend who needs the reminder that her home is beautiful, she’s doing enough, and her version of the holidays is perfect for her family. Resources mentioned: Fit and Fizzy Recipe Membership nowJoin the 21 Day Reset Coach BrandiCoach MaganCodes for you: Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

    20 min
  8. Escaping the Comparison Trap: How to Protect Your Peace in a Scrolling World

    11/14/2025

    Escaping the Comparison Trap: How to Protect Your Peace in a Scrolling World

    Send us a text Ever find yourself mindlessly scrolling, feeling totally fine one minute… and then suddenly convinced your house, your body, your Christmas décor, your entire life just isn’t measuring up? This week, Magan Hendry and Brandi Wigley are opening up about the comparison spiral, why it happens, how it hits when things are actually going well, and the simple ways to pull yourself back into gratitude, confidence, and clarity. In this candid and honest conversation, the girls discuss home projects, color analysis mishaps, holiday overwhelm, dopamine loops, and the subtle ways social media can cause us to forget our own progress. If you’ve ever felt that “ugh, I should be doing more” feeling, this one will hit home. In this episode, you’ll hear: • Why comparison wipes out joy and confidence so quickly  • How social media’s dopamine cycle keeps pulling us back in  • The truth behind “highlight reel homes” and curated perfection  • Why your progress is real — even when someone else’s looks faster  • What to do when someone you love is a comparison trigger  • Practical ways to shift your focus back to your own growth  • How to build evidence of your progress (journaling, photos, texts, and more) Your pace isn’t slow. It’s sustainable. And your life isn’t behind — it’s unfolding exactly on time. 💬 Share this episode with a friend who needs the reminder that her home is beautiful, she’s doing enough, and her version of the holidays is perfect for her family. Resources mentioned: Fit and Fizzy Recipe Membership nowJoin the 21 Day Reset Coach BrandiCoach MaganCodes for you: Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

    19 min
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4.9
out of 5
33 Ratings

About

Fit & Fizzy is a podcast hosted by Magan & Brandi -  two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.

Information

  • Creator
    Magan Hendry & Brandi Wigley
  • Years Active
    2023 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © 2026 Fit & Fizzy
  • Show Website
    Fit & Fizzy