Fit & Fizzy

Magan Hendry & Brandi Wigley
  • 4.9 (34)
  • NUTRITION
  • UPDATED BIWEEKLY

Fit & Fizzy is a podcast hosted by Magan & Brandi -  two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.

  1. Scatterbrained & Surviving: Navigating Life, Moving & ADHD as a Busy Mom

    19H AGO

    Scatterbrained & Surviving: Navigating Life, Moving & ADHD as a Busy Mom

    Send us Fan Mail Does your brain have 47 tabs open right now? Same. In this episode, Magan & Brandi get hilariously real about what it actually feels like to be a busy mom with ADHD — and how to stop white-knuckling your way through the chaos and finally build a system that works for your brain. In This Episode... Magan's big life update!!Why ADHD often goes undiagnosed in moms — and why the signs are so easy to write off as just being "overwhelmed."The "give a mouse a cookie" spiral: how one task unravels your entire dayWhy it's not a motivation problem — it's a placement problem (especially when it comes to workouts)The dopamine loop explained: why your brain grabs scrolling and snacks instead of the thing you actually need to doADHD superpowers — yes, there are real ones Time blocks vs. hard-set appointments The 10-minute timer trick that can genuinely change your lifeBrandi's confession: she's not medicated on this episode. You can absolutely tell. It's chaotic. We love it.Letting go of "perfect" and building anchors into your day instead Work With Magan & Brandi Join the 21 Day Reset and get the structure your brain has been begging for: Coach Brandi: fasterwaycoach.com/?aid=BrandiNellCoach Magan: fasterwaycoach.com/#Maganhendry Codes & Discounts 10% off Brick: getbrick.app/?snowball=BRANDI27713Beam Dream: shopbeam.com/BWBDREAMLMNT Hydration: DrinkLMNT.com/MaganHendry✨ Subscribe so you never miss an episode — and if this one hit home, share it with the mom who definitely has her phone in her hand while looking for her phone. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.  They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us:  Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/Magan’s Instagram - https://www.instagram.com/maganhendry/

    39 min
  2. “How Long Is This Going to Take?” (And the Real Question You Should Be Asking Instead)

    APR 3

    “How Long Is This Going to Take?” (And the Real Question You Should Be Asking Instead)

    Send us Fan Mail You’re juggling kids, schedules, meals, work… and somewhere in the middle of all that, you want to feel better. Stronger. Healthier. More like yourself again. But every time you think about starting (again), the same question pops up: how long is this going to take? Because let’s be honest—you don’t have time for something that’s just going to add more to your already full plate. In this episode, Magan Hendry  & Brandi Wigley unpack the real reason so many moms feel stuck when it comes to their health. If you’ve ever found yourself starting over every Monday, waiting for the “right time,” or wondering if you can actually stick with something long enough to see results… this conversation is for you. Let’s chat about…  ● Why “how long will this take?” isn’t the right question—and what to ask instead ● How starting over (again and again) is what’s actually slowing your progress ● The truth about motivation (and why Magan & Brandi don’t rely on it either) ● How to stop overhauling your entire life and start building habits that fit ● “Basics on purpose” and why they matter most on your hardest days ● The difference between chasing quick results vs. creating results that actually stick Consistency isn’t flashy—it’s the “boring” stuff done over and over again. Or as Brandi says, that dash between your before and after? It’s just showing up, even when it’s not perfect. Your challenge this week: pick your basics (movement, protein, water) and show up for them—even on the days you don’t feel like it. Keep it simple. Keep it doable. Just don’t quit. ✨ Loved this episode? Subscribe so you never miss one—and share it with the mom in your life who’s tired of starting over and ready for something that actually sticks. Codes for you: Get 10% off a Brick — https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream — https://shopbeam.com/BWBDREAMHydrate with LMNT — http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.  They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us:  Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/Magan’s Instagram - https://www.instagram.com/maganhendry/

    23 min
  3. Stop Waiting for Life to Slow Down: How to Actually Take Care of Yourself as a Busy Mom

    MAR 20

    Stop Waiting for Life to Slow Down: How to Actually Take Care of Yourself as a Busy Mom

    Send us Fan Mail If you’ve ever said “I don’t have time” — this one’s for you. We hear it all the time: “My kids are why I can’t take care of myself.” But what if your kids are actually the reason you have to? In this episode, Magan Hendry and Brandi Wigley get real about the sneaky way busy moms stop showing up for themselves — and how to start building healthy habits inside the chaotic life you already have (not the one you’re waiting for). Recorded mid-road trip (yes, Magan is literally in the car), this one is raw, relatable, and packed with practical shifts that actually fit into real mom life. Let’s chat about… Why “my kids are the reason I can’t” is actually backwardsHow you learned to be needed — but not how to be wellThe danger zone: why 3–5pm is where healthy habits go to dieWhy nighttime snacking isn’t a discipline problem — it’s a setup problemWhat “bridge habits” are and why they’re the game-changer you needStop asking “what do I feel like eating” — ask THIS insteadHow to build your healthy habits inside your schedule, not around itThe modeling moment: what your kids are actually learning from watching youWhy simplifying your food is the key to staying consistentJoin the 21 Day Reset Coach BrandiCoach MaganCodes for you: Get 10% off a Brick — https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream — https://shopbeam.com/BWBDREAMHydrate with LMNT — http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.  They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us:  Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/Magan’s Instagram - https://www.instagram.com/maganhendry/

    21 min
  4. The Reliable Mom Trap: When Doing It All Starts Breaking You

    MAR 6

    The Reliable Mom Trap: When Doing It All Starts Breaking You

    Send us Fan Mail If you're the mom everyone counts on… this one might hit close to home. You know the one — the reliable one. The mom who keeps the schedules straight, anticipates everyone’s needs, manages the moods in the house, and somehow keeps the entire operation running. On the outside, it looks like you’ve got it together… but inside? It can feel exhausting. In this episode, Magan Hendry and Brandi Wigley dive into the invisible emotional load moms carry, and why being “the dependable one” can quietly lead to burnout, resentment, and pressure we never talk about. From managing everyone’s feelings to feeling responsible for every outcome in the household, we’re unpacking why so many moms feel like they can never fully relax — and how we can start letting go of a little of that weight. If you’ve ever felt like the emotional infrastructure of your entire family… this conversation is for you. Let’s chat about…  • The mental and emotional load moms carry every day • Why “the reliable one” struggles to relax • Managing everyone else’s emotions in the household • The trap of feeling responsible for everything • Why asking for help can feel so hard • How resentment quietly builds when we carry it all • The pressure to do things “the right way” • Small ways to start letting people help you Join the 21 Day Reset  Coach BrandiCoach Magan Codes for you: Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.  They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us:  Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/Magan’s Instagram - https://www.instagram.com/maganhendry/

    18 min
  5. Infrared, Oura Rings & Weighted Vests | Worth It or Wasteful?

    FEB 20

    Infrared, Oura Rings & Weighted Vests | Worth It or Wasteful?

    Send us Fan Mail Are wellness trends actually helping… or are we just getting influenced? Magan Hendry and Brandi Wigley are playing Smash or Pass with all the viral wellness trends taking over Instagram — from red light masks to cold plunges, Oura Rings to weighted vests. We’ve tried a LOT of things (some we loved… some we regret). So today, we’re giving you the honest, unfiltered mom version of what’s worth your time and money — and what’s just shiny marketing. Because if the foundations aren’t right? The gadgets won’t save you. Let’s chat about…  The obsession with body data (and when it messes with your mindset)Red light therapy — real results or placebo?Infrared sauna vs. cold plungeNatural peptides (not GLP-1s) — hype or helpful?Mouth taping & sleep trendsOura Ring vs. Apple WatchVibration plates — who they’re actually forWeighted vests and posture benefitsPilates obsession (and why it’s not for weight loss)Clear protein drinks — are we confused or intrigued?Join the 21 Day Reset  Coach BrandiCoach MaganCodes for you: Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.  They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us:  Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/Magan’s Instagram - https://www.instagram.com/maganhendry/

    25 min
  6. Why You Don’t Need Another Supplement, Test, or Fix

    FEB 6

    Why You Don’t Need Another Supplement, Test, or Fix

    Send us Fan Mail Feeling overwhelmed by health advice? Same. 😵‍💫 Magan Hendry and Brandi Wigley dive into the real reason so many women feel stuck, exhausted, and convinced their bodies are “broken,”  and spoiler alert: it’s not your cortisol. We’re calling out the fear-based marketing, the endless “you need this or you’re doing it wrong” messaging, and the wellness industry’s obsession with selling quick fixes that leave women more stressed (and poorer) than before. This is a calm, grounding reminder that health doesn’t have to be complicated, expensive, or flashy to work. If you’ve ever felt paralyzed by all the “shoulds,” this episode will feel like a deep exhale. This Episode Is For You If… You feel overwhelmed by conflicting health adviceYou’re tired of being told you need fixingYou’ve bought the supplements, gadgets, or programs — and still feel stuckYou want sustainable health without it becoming a full-time jobYou don’t need to do everything. You don’t need another influencer. You don’t need a $1,000 protocol. You need steady, simple, foundational habits that support your body — not stress it out. Boring doesn’t sell, but boring works. Join the 21 Day Reset  Coach BrandiCoach Magan Codes for you: Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.  They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us:  Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/Magan’s Instagram - https://www.instagram.com/maganhendry/

    16 min
  7. The Boring Middle (And Why It’s Where the Magic Actually Happens)

    JAN 23

    The Boring Middle (And Why It’s Where the Magic Actually Happens)

    Send us Fan Mail Ever scroll past something that doesn’t feel motivating… but instead makes you a little uncomfortable because it hits way too close to home? 😅  That’s exactly where this episode starts. In this episode, Magan Hendry and Brandi Wigley dive into the truth no one wants to admit: real progress isn’t flashy, exciting, or Instagram-worthy. It’s repetitive. It’s predictable. And yep… it’s kind of boring. But here’s the twist: that “boring middle” you’re tempted to quit in? That’s where real, lasting change is built. In this episode, you’ll hear: Why motivation dipping doesn’t mean you’re failingWhy boredom often feels like stagnation… but is actually stabilityHow consistency replaces excitement (especially in mid-January 👀)The nervous system benefits of routines, familiarity, and less chaos If things feel neutral… steady… not high, not low… you’re not stuck. You’re regulated. And that’s where healing, fat loss, strength, and confidence actually grow. If this episode spoke to you: Share it with a friend who’s ready to quit because things feel “blah.” Join the 21 Day Reset  Coach BrandiCoach MaganCodes for you: Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode. The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.  They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us:  Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/Magan’s Instagram - https://www.instagram.com/maganhendry/

    23 min
  8. Quitters Day Isn’t About Quitting: Why January Feels Hard (and What to Do Instead)

    JAN 9

    Quitters Day Isn’t About Quitting: Why January Feels Hard (and What to Do Instead)

    Send us Fan Mail If January already feels harder than you expected, you’re not alone — and you’re definitely not failing. In this episode, Magan Hendry and Brandi Wigley talk about why the first few weeks of the New Year feel so exhausting, why “motivation” fades so fast, and why Quitters Day (January 9th) isn’t actually about quitting at all. It’s about trying to force systems that no longer fit your life. The moms break down the difference between burnout vs discipline, capacity vs avoidance, and how to build habits that actually work in this season — without guilt, extremes, or starting over every Monday. In this episode, you’ll hear: Why January feels harder than December (and why that’s normal)What Quitters Day really means — and why it’s not a personal failureWhy discipline doesn’t fix burnout (and what does)How to tell the difference between honoring your capacity and avoiding discomfortWhy daily habits should be the goal — not weight loss or motivationHow to create consistency that fits your real life right nowIf you’ve been telling yourself, “I just need more discipline,” — this episode is your permission slip to stop doing it the hard way. ✨ If this episode helped you reframe your New Year, share it with a friend, subscribe so you don’t miss what’s next, and come hang out with us on social. ✨ Join the 21 Day Reset  Coach BrandiCoach MaganCodes for you: Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendryThe Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.  They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us:  Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/Magan’s Instagram - https://www.instagram.com/maganhendry/

    24 min
See All (68)

Trailer

4.9
out of 5
34 Ratings

About

Fit & Fizzy is a podcast hosted by Magan & Brandi -  two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.

Information

  • Creator
    Magan Hendry & Brandi Wigley
  • Years Active
    2023 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 2026 Fit & Fizzy
  • Show Website
    Fit & Fizzy

You Might Also Like