FlowZone

Mark Kentwell

FlowZone Podcast is where high performers, entrepreneurs, and world-class thinkers break down the systems, habits, and mindsets that fuel peak performance — without burnout. If you want to work smarter, perform better, and live with more energy, you’re in the right place. Welcome to the FlowZone.

  1. ٥ فبراير

    Ex-SAS Commander: The #1 Mistake High Performers Make

    On this episode of Flow Zone, Mark sits down with Anthony ‘Harry’ Moffitt — SAS veteran, registered psychologist, human performance consultant and an author. He reveals why the most successful founders and elite performers he works with are falling apart on the inside, and why overthinking is the silent killer behind it all. Harry introduces his powerful frameworks — "The Third Thing" and "The Fourth Pillar" — explaining why your business identity will consume you if you let it, and why philosophy is the missing piece in every high-performance model. If you've ever felt trapped by your own success, this one's for you. 1:00 — Meet Harry Moffitt: "Don't let this place be all you are" 9:28 — The SAS is a prison yard you get to go home from — what that means for identity 14:33 — From the streets of Kabul on Friday to lamb chops with the kids on Sunday 20:32 — Military vs sport vs business: where the real parallels are (and where they break down) 26:25 — Why modernity is destroying our ability to think — and what to do about it 30:41 — The Third Thing: why every elite performer needs a life outside work and family 38:24 — The Fourth Pillar: the missing piece in every high-performance framework 47:32 — "Leadership is a moral act" — Harry's challenge to every founder and CEO listening Follow Mark Kentwell: Instagram: www.instagram.com/mark_kentwell TikTok: www.tiktok.com/@mark_kentwell LinkedIn: www.linkedin.com/in/markkentwell1 Mark’s Businesses: Presence Real Estate: presence.realestate/ Nexr: nexr.com.au/

    ٥٢ من الدقائق
  2. ٢٩ يناير

    500+ interviews with world leaders - Here's What She Learnt

    In this episode of Flow Zone, Sarah Grynberg reveals how she transformed from a burnt-out breakfast radio producer waking at 3am with two young kids to building one of Australia's most successful podcasts, A Life of Greatness. After interviewing over 500 world leaders, billionaires, and celebrities including Andrew Huberman, Matthew McConaughey, and Hamish Blake, Sarah shares the surprising traits that separate truly great people from everyone else, and the mindset practices that pulled her from rock bottom to hosting live shows with global health leaders. She also breaks down the visualisation techniques used by elite athletes and how she applied them to manifest her live show success within just one year. Whether you're building a personal brand, starting a podcast, or trying to escape burnout, this conversation delivers the blueprint! 1:06 – Introduction: Sarah Grynberg 3:37 – What separates great people from everyone else (after interviewing 500+ guests) 7:33 – From corporate marketing to producing breakfast radio at 3am with two kids 13:13 – How meditation and visualisation transformed her mindset (the 70% advantage research) 19:27 – "A belief is just a thought you keep thinking" – rewiring a lack mentality 30:04 – Why being a person of your word is the foundation of personal brand 48:07 – How Sarah built multiple income streams from podcasting (live shows, coaching, keynotes) Follow Mark Kentwell: Instagram: www.instagram.com/mark_kentwell TikTok: www.tiktok.com/@mark_kentwell LinkedIn: www.linkedin.com/in/markkentwell1 Mark’s Businesses: Presence Real Estate: presence.realestate/ Nexr: nexr.com.au/

    ٥٢ من الدقائق
  3. ٢٢ يناير

    Get Access to High-Net-Worth Deal Flow (Without Doing Cold Outreach)

    Maxwell Nee went from losing everything in property development during COVID to building a network of 200+ wealthy families worth $50M+ each - all through referrals, with zero marketing spend. In this episode, the Singapore-based entrepreneur reveals how he structures deals that deliver short, medium, and long-term returns simultaneously, why he refuses to monetise his exclusive family office network, and the counterintuitive investment framework he learned from watching billionaires operate. Whether you’re building investor relationships or evaluating your next deal, this conversation delivers a masterclass in strategic networking and deal architecture. 0:00 – Building a 200-family investment network through referrals alone 10:09 – The real reason most investor networks fail 16:18 – Flamingo: The near-zero churn SaaS tracking tax days for billionaires 22:47 – Maxwell’s deal evaluation framework: start with the offtake 30:21 – The Ashton Kutcher lesson: Why he passed on Uber, Airbnb, and Facebook 41:53 – The 3-benefit rule: short-term cash, long-term equity, strategic credibility 48:01 – Business partnership failures: values misalignment and “cowboy energy” 54:24 – How billionaires think about risk: “suck the oxygen out” before chasing returns Follow Mark Kentwell: Instagram: www.instagram.com/mark_kentwell TikTok: www.tiktok.com/@mark_kentwell LinkedIn: www.linkedin.com/in/markkentwell1 Mark’s Businesses: Presence Real Estate: presence.realestate/ Nexr: nexr.com.au/

    ٥٩ من الدقائق
  4. ١٥ يناير

    Transform an Unmotivated Team (Without Having to Micromanage)

    In this episode of Flow Zone, bestselling author and enterprise change consultant Friska Wyne reveals why 80% of organisational transformations fail and the psychological framework that actually gets people to embrace change. Discover the "6 P's of Fear" that sabotage every change initiative, why middle managers are the make-or-break factor most leaders ignore, and the single communication strategy that separates successful transformations from expensive failures. Whether you're implementing AI, restructuring your team, or trying to shift your company culture, this conversation delivers the practical playbook you need.4:05 — The 6 P's of Fear: Position, Prestige, Performance, Protection, Pride & Power8:28 — Orphaned at 2 Weeks: How Personal Transformation Became Her Business12:23 — The $440K Consulting Disaster: Why Pseudo-Experts Are Costing Companies Millions17:52 — Life or Death Change: The WA Police Technology Overhaul That Couldn't Fail20:51 — How to Implement AI Without Destroying Team Morale25:32 — The Future Talk Framework: 86 Questions That Unlock Real Conversations36:46 — Personal Brand as Change Management: Getting Your Team to Buy In43:38 — Why Executives "Don't Have Time" Is the Most Expensive Excuse Follow Mark Kentwell: Instagram: www.instagram.com/mark_kentwell TikTok: www.tiktok.com/@mark_kentwell LinkedIn: www.linkedin.com/in/markkentwell1 Mark’s Businesses: Presence Real Estate: presence.realestate/ Nexr: nexr.com.au/

    ٥٤ من الدقائق

حول

FlowZone Podcast is where high performers, entrepreneurs, and world-class thinkers break down the systems, habits, and mindsets that fuel peak performance — without burnout. If you want to work smarter, perform better, and live with more energy, you’re in the right place. Welcome to the FlowZone.