MOMnation Talk Radio

MOMnation
  • 5.0 (18)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to MOMnation Talk Radio! We change lives here 💜 This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)

  1. 2D AGO

    The Mom Reset: How to Let Go, Find Balance, and Feel Like Yourself Again

    Health and Fitness with Erin In this empowering episode of Energy Shift, Coach Erin McDonald sits down with Miranda Rae, mom of three and wellness advocate, to talk about the real-life challenges of balancing motherhood, identity, and personal growth. Together they unpack what it means to find peace in the middle of chaos — and how reframing your struggles can help you grow stronger, calmer, and more connected. ​ ✨ What You’ll Learn in This Episode: 💭 Mindset: Why self-awareness and grace can turn frustration into freedom. 💪 Resilience: How to reframe hard moments and find meaning through growth. ☀️ Balance: Simple ways to reset when life feels heavy or out of control. 👩‍👧 Motherhood: How showing up authentically helps your kids thrive too. 💫 Wellness: The daily habits that nurture both your body and your spirit. ​ ​ 🔗 Connect with Erin: www.8wellnesscollective.com ​ 🔗 Connect with MOMnation: www.direct.me/momnationaz ​ 🔗 Connect with Miranda Rae: https://www.facebook.com/miranda.headley ​ #MindsetMatters #MomWellness #EmotionalGrowth #ResilientMotherhood #EnergyShift #MOMnation

    29 min

  2. OCT 10

    Moms Who Master Emotional Traps Inspire Strength and Resilience in Their Children

    Mental Wealth, Leave a New Legacy This episode of Mental Wealth dives deep into the emotional journeys every mom faces. We talk about processing pain without reacting, breaking the cycle of generational trauma, and teaching our kids through our own emotional responses. ​ Discover the hidden costs of emotional reactions, learn how to harness the power of emotional processing for real growth, and explore what really happens to those unprocessed feelings we all carry. If you’ve ever felt the ping pong effect of emotional reactivity or wondered how to truly support your family’s emotional health, this conversation is for you. Tune in and join our supportive community of moms who are ready to heal, grow, and break old patterns together. ​ ​ ​ Connect with Laura: https://www.facebook.com/Benavieri Connect with Katie: https://www.facebook.com/KatieHalleLambert ​ ​ ​ #MentalWealth #MOMnation #EmotionalHealth #BreakTheCycle #MomSupport #GenerationalHealing ​ ​ ​ Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. ​ ​ ​ ​ *The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.* ​

    45 min

  3. OCT 8

    Healthy Pregnancy and Postpartum Tips with Doula Rebecca Engel

    Health and Fitness with Erin In this heartfelt episode of Energy Shift, Coach Erin McDonald sits down with Rebecca Engel, certified doula and owner of Beloved Motherhood, to talk about what it really means to have a healthy, supported pregnancy and postpartum journey. From nourishment and mindset to movement and community, Rebecca shares powerful, grace-filled guidance every mom needs to hear.​​✨ What You’ll Learn in This Episode:🥗 Nourishment: How simple, whole foods and hydration can make a world of difference.🤸‍♀️ Movement: Gentle ways to prepare your body for birth and recovery.🧘‍♀️ Mindset: Why giving yourself grace is one of the healthiest choices you can make.👩‍👩‍👧 Support: How to build your “rule of three” community and thrive through motherhood.🤱 Postpartum: Real talk on healing, nourishment, and letting go of the “bounce back” culture.​​​Connect with Erin: www.8wellnesscollective.com​Connect with MOMnation: www.direct.me/momnationaz​Connect with Rebecca Engel: https://www.facebook.com/belovedmotherhood​​​#HealthyPregnancy #PostpartumSupport #DoulaLife #BelovedMotherhood #EnergyShiftPodcast #MOMnation #MomWellness #GraceOverPerfection

    24 min

  4. OCT 2

    The Power of Female Connection: Building Your Support Team Through Divorce

    Untying the Knot, Supporting Women through Divorce and Beyond Divorce can feel isolating, but you don’t have to walk this path alone. In this episode, we explore how connecting with a team of supportive women can change your entire divorce journey. Discover the true value of vulnerability, how to open up and receive genuine support, and why surrounding yourself with the right people can help you heal, grow, and thrive. Whether you’re navigating tough emotions or searching for practical advice, learn how to create lasting connections that empower you to move forward with confidence. ​ Key Discussion Points: 👉The importance of building your own support team 👉Why vulnerability is a strength, not a weakness 👉How emotional support can make the journey easier ​ ​ Reach out, share your story, and let others lift you up. Remember, it’s okay to ask for help and lean on your tribe. ​ ​ Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/ ​ ​ ✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960 ​ ✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambert ​ ​ ​ This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation. ​ ​ #UntyingTheKnot #DivorceSupport #WomenSupportingWomen #VulnerabilityIsStrength #EmotionalSupport #DivorceJourney #MOMnation

    41 min

  5. SEP 30

    Stress-Free Family Travel: Insider Tips from a Top Travel Agent

    Health and Fitness with Erin Want to travel with your family without the chaos and stress? In this episode of Energy Shift, Coach Erin McDonald explains how to plan stress-free family vacations, navigate Disney and cruise logistics, and prioritize wellness while traveling. Learn from travel pro Sarah Michelle how to make your next trip seamless, enjoyable, and unforgettable. 🌍💼 ​ ​ What You’ll Learn in This Episode: 🏖️ Stress-Free Planning: How using a travel agent can save time, money, and stress. ​ 🍎 Healthy & Mindful Travel: Tips to stay in tune with your body and mind while on the go. ​ 🎢 Disney & Cruise Secrets: Insider advice for dining, excursions, and special perks. ​ 🌅 Personalized Vacations: How to plan trips that match your energy, adventure, and wellness goals. ​ ​ 🔗 Connect with Erin: www.8wellnesscollective.com ​ 🔗 Connect with MOMnation: www.direct.me/momnationaz ​ 🔗 Connect with Sarah Michelle: www.facebook.com/travelwithsaram ​ ​ #FamilyTravelTips #StressFreeTravel #DisneyTravelHacks #WellnessOnVacation #TravelWithSarahMichelle #MOMnation

    25 min

  6. SEP 24

    How to Build Muscle, Boost Metabolism & Age Stronger 💪✨

    Health and Fitness with Erin Ladies, muscle is your secret weapon! 🧬 ​ In this episode of Energy Shift, Coach Erin McDonald explains why strength training isn’t just about looking toned — it’s about reversing aging, protecting bone density, balancing hormones, and keeping your metabolism strong for life. ​ Discover how resistance training + protein can: ✔️ Boost metabolism & burn fat efficiently ✔️ Support hormones, sleep & energy ✔️ Protect bone density and prevent injuries ✔️ Keep you strong, lean & confident at any age ✔️ Help you look toned (without ever getting “bulky”) ​ It’s never too late to start — even 2 workouts a week can change everything! 🔑 ​ ​ 📝 Remember: Muscle = longevity. Build it now, and your future self will thank you. ​ ​ 🔗 Connect with Erin: www.8wellnesscollective.com ​ 🔗 Connect with MOMnation: www.direct.me/momnationaz ​ ​ ​ #HowToBuildMuscle #EnergyShiftWithErin #StrongNotSkinny #WomensHealth #StrengthTrainingForWomen #MetabolismBoost #HealthyHormones #AntiAgingFitness #MOMnation

    17 min

  7. SEP 19

    Navigating ADHD in Relationships: Real-Life Challenges, Communication Tips, and Silver Linings

    Our Love Story, Q&A for Couples Ever feel like your relationship is a rollercoaster of emotions, missed dates, or misunderstood moments? You’re not alone. ADHD can impact everything from remembering anniversaries to keeping up with daily tasks, sometimes leading to frustration and confusion for both partners. In this episode, we dive deep with licensed couples counselor Dyanna Eisel to unpack what’s really happening beneath the surface. ​ ​ Learn why forgetfulness or distraction isn’t about a lack of love, how to communicate so both partners feel seen, and ways to turn ADHD’s unique strengths—like creativity and passion—into relationship superpowers. Whether you’re seeking clarity, connection, or just want to feel less alone, this conversation is packed with real talk, expert advice, and hope for every couple navigating ADHD together. ​ ​ Dyanna Eisel, licensed couples counselor ​ Facebook: https://www.facebook.com/DyannaEiselTherapyLLC ​ ​ MOMnation Facebook: https://www.facebook.com/MOMnationUSA/ ​ ​ ​ #ADHD #Relationships #MentalHealth #Communication #CouplesSupport #Neurodiversity #LoveAndADHD #ADHDAwareness #RelationshipTips #EmotionalHealth ​ ​ ​ 🎧 Listen to MOMnation Talk Radio on your favorite podcast platform ​ ​ 📺 Watch more episodes on YouTube @momnationUSA ​ ​ ​ ​ Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC ​ ​ ​ ​ The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

    32 min

  8. SEP 17

    How to Beat Burnout & Decision Fatigue | Simple Routines for More Energy

    Health and Fitness with Erin Feeling overwhelmed, exhausted, or stuck in survival mode? 😩 You’re not alone. In this episode of Energy Shift, Coach Erin McDonald shares simple, realistic strategies to reduce burnout, ease decision fatigue, and create more calm in your day. ​ ​ Discover how small, intentional changes — from meal prep to mindset shifts — can help you feel more energized, less stressed, and better connected. ​ ​ Topics discussed: ✔️ Why we face 35,000 micro-decisions a day and how it leads to burnout ✔️ Easy ways to reduce overwhelm with food prep & meal planning ✔️ Erin’s “Rule of 3” for balance (self, home, family) ✔️ The role of community & connection in preventing burnout ✔️ How to unplug from negativity and reclaim peace of mind ✔️ Simple daily habits for energy, rest, and calm ​ ​ 📝 Reminder: Burnout isn’t a sign of weakness — it’s a signal. With small shifts, planning ahead, and surrounding yourself with supportive people, you can feel more balanced and energized every day. 🌿 ​ ​ 🔗 Connect with Erin: www.8wellnesscollective.com 🔗 Connect with MOMnation: www.direct.me/momnationaz ​ ​ #BeatBurnout #EnergyShiftWithErin #DecisionFatigue #HealthyHabits #MOMnation #WellnessTips #MindsetMatters

    22 min
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5
out of 5
18 Ratings

About

Welcome to MOMnation Talk Radio! We change lives here 💜 This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)

Information

  • Creator
    MOMnation
  • Years Active
    2020 - 2025
  • Episodes
    290
  • Rating
    Clean
  • Copyright
    © MOMnation
  • Show Website
    MOMnation Talk Radio

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