100 episodes

Thrival Nutrition Podcast educates you on how to take back your health with real food. Kick those processed foods to the curb and start thriving in life!

Functional Nutrition Radio Lahana Vigliano

    • Nutrition
    • 4.9 • 33 Ratings

Thrival Nutrition Podcast educates you on how to take back your health with real food. Kick those processed foods to the curb and start thriving in life!

    242 - Why Your Period Cycle Is Irregular

    242 - Why Your Period Cycle Is Irregular

    Is your period cycle irregular? In today's episode we're going over why your cycle may be irregular due to hormones, diet, and lifestyle!
    Let's go!
    Want to tackle your irregular cycles with massive support? YAS our team has gotcho back! Head over here to request a free appointment to get the process started!
    Pssst, come inside our uncensored group to ask your questions, bring your experiences + answers, and dive into all topics of natural health + nutrition!
    Connect with us over on Instagram + Facebook!

    • 19 min
    241 - Thanksgiving food fears?

    241 - Thanksgiving food fears?

    Join our UNCENSORED community where we talk all things natural. Move over Facebook Groups - we have a better solution ;) It's FREE!
    Get the Celebrations Cookbook I mentioned by Danielle walker - https://amzn.to/3pMENdQ {Full disclaimer this is an affiliate code - no extra cost to you, but we do get a little kickback financially, which helps support our business to keep serving you!}
    Hang with us on Instagram + Facebook

    • 23 min
    240 - High Insulin + Insulin Resistance {NOT diet related reasons!}

    240 - High Insulin + Insulin Resistance {NOT diet related reasons!}

    We're going over why high insulin + insulin resistance can happen that is NOT diet related. This is such an important topic because when we talk blood sugar regulation, it's not just what it put into your mouth that matters. Join in on this important topic! 
    P.S. This topic is not just for people who have diabetes or insulin resistance, but for anyone who wants to stop this from happening in the future! These are all important tips to stick with fo' life!
    Want to connect with our team to start making changes with your diet + lifestyle? Head over to our website to request a FREE appointment
    Connect with us over on Instagram + Facebook! We love to meet our community and hear from you! xo

    • 24 min
    239 - I'm Tired! WTF is happening?!

    239 - I'm Tired! WTF is happening?!

    Chronically tired? Like, no matter how much you sleep? Relying on caffeine? Listen to this episode - we walk through some top things that are bringing down your energy!
    Want to get in on the inside goodies to learn more about hormones + gut? Make sure you're on our email list - so weekly goodies are served your way!
    Ready to stop DIYing your health. Book a free call with our team to bring that energy back in your life, sister!
    If you want to get that MitoATP supplement I mentioned in the episode, go here + use the practitioner code at checkout - OCPMIBWP
    Connect with us over on the 'gram + Facebook!

    • 21 min
    238 - What to look for in a nutrition professional - HELP!

    238 - What to look for in a nutrition professional - HELP!

    It seems like everyone and their mom are nutrition professionals - how can you decide which one to work with?! I cover my top credentials to look for, so you don't waste any time finding the one! 
    Connect with us over on Instagram + Facebook
    Ready to work with us? Head over here and fill out this form to start the process! Free call, no pushiness, let's just talk human to human!

    • 23 min
    237 - Is That End of Day Baby Bloat Normal?

    237 - Is That End of Day Baby Bloat Normal?

    You wake up with six pack abs and go to bed with a food baby belly?! Is this normal?!
    Wondering if something deeper might be going on or interested in those labs? Head over here to request your appointment with our team!
    Hang out with us over on Instagram + Facebook!

    • 7 min

Customer Reviews

4.9 out of 5
33 Ratings

33 Ratings

Lulie Z ,

Excellent advice and wisdom here!

I love listening to Lahana's podcasts while I am out walking in my neighborhood-- the one I just listened to ( about not gaining the "Quarantine 15") was exactly what I just needed to hear! Love it!

Dr. Jessica Hayman ,

Love Lahana’s Topics!

Your podcasts contain real and important information for helping folks realize their true health potential!

Hannahrenee36 ,

Information!

I seriously love all of the topics. You don’t know what you don’t know and this podcast really changes that! It is always an interesting topic and I struggle with nutrition and health and this podcast was really changed my thinking and motivates me!

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