FutureLab Podcast

Trevor Hendy, Dr Denise Furness, Danny Urbinder
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

In a sea of health-related podcasts, FutureLab stands out as a catalyst for transformation and an authentic forum for expertise. Join us as we delve into the exciting realm of longevity and healthspan, guided by three remarkable co-hosts — Dr. Denise Furness, Trevor Hendy and Danny Urbinder. With their combined expertise spanning genetics, biometrics, mindset, fitness, nutrition, and holistic well-being, this podcast promises to revolutionise your approach to longevity.

  1. 10/28/2025

    Metabolic Health Mastery with Donna Aston

    In this episode of the Future Lab Podcast, hosts Danny Urbinder, Trevor Hendy, and Dr Denise Furness take a deep dive with Donna Aston, a metabolic health and weight management expert, who shares her inspiring journey from being an overweight teenager to transforming her body through strength training and becoming a fitness competitor. Donna discusses her nutritional studies and the development of her science-based program, Aston Rx, which focuses on enhancing metabolic health and promoting long-term well-being. Key topics include the importance of strength training, managing insulin levels, and optimising diet through time-restricted eating and nutrient-dense foods. Aston also emphasises the significance of stress reduction, sleep hygiene, and individualised dietary interventions for achieving and maintaining health. The episode highlights practical insights and real-world applications for enhancing metabolic health and longevity.   Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

    1h 2m
  2. Living the Blue Zone Way: Dr Damian Kristof on Longevity and Lifestyle

    09/10/2025

    Living the Blue Zone Way: Dr Damian Kristof on Longevity and Lifestyle

    In this engaging podcast episode, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy sit down with Dr. Damian Kristoff, a naturopath, chiropractor, and nutrition expert. The discussion delves into Dr. Kristoff's personal journey from studying commerce to becoming a prominent figure in the health and wellness sphere. The conversation highlights the concept of Blue Zones, areas where people live significantly longer lives, and the factors contributing to this longevity, including purpose, engagement, movement, nutrition, and community.  Dr. Kristoff shares insights from his experiences in Blue Zones like Ikaria in Greece and Sardinia in Italy, emphasising the importance of integrating simple, natural lifestyle practices to avoid chronic diseases and enhance health span.   The episode also touches on Dr. Kristoff’s professional practice, his future aspirations, and the role of supplementation in modern health regimes. Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

    1h 10m
  3. Breaking Free: Pete Evans on Personal Truth and Health

    08/19/2025

    Breaking Free: Pete Evans on Personal Truth and Health

    This episode features an in-depth conversation with Pete Evans, an influential figure in health and wellness. Hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness discuss Pete's journey, his perspectives on health, nutrition, and the impact of societal norms. Pete shares insights into his personal experiences with psychedelics, the importance of self-awareness, and the influence of media on public perception. The discussion delves into Pete's transition from being a celebrated chef and TV personality to an advocate for holistic health, emphasising the importance of self-responsibility and unconditional love. Pete's thoughts on the geopolitical landscape, his recent interactions with high-profile figures like Donald Trump and RFK Jr., and his current focus on simple joys like surfing and cooking encapsulate his holistic approach to life and wellness.   Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

    1h 23m
  4. Ocean Warrior: Layne Beachley's Story of Strength and Connection

    07/09/2025

    Ocean Warrior: Layne Beachley's Story of Strength and Connection

    In this episode, our hosts are joined by surfing legend Layne Beachley as she shares insights from her life and career, highlighting her journey through personal struggles, professional triumphs, and the impact of menopause on her health.  Beachley reflects on her childhood, the early loss of her mother, learning of her adoption, and how these events fuelled her determination to become a world champion surfer.   She discusses her role in transforming women's surfing, making it more recognised and appreciated, and her emphasis on the uniqueness of women’s contributions to the sport.  Beachley also touches on her relationship with her husband Kirk, the importance of emotional support, and her current health regimen. The conversation underscores themes of resilience, authenticity, and the power of embracing one's femininity. Additionally, Beachley promotes her work with the Awake Academy, aimed at helping people live happier, more purposeful lives.   Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

    1h 8m
  5. Switch On Your Calm: Exploring L-Theanine for Stress, Sleep, and Performance

    06/16/2025

    Switch On Your Calm: Exploring L-Theanine for Stress, Sleep, and Performance

    In this episode of FutureLab, hosts Danny Urbinder, Trevor Hendy, and Dr. Denise Furness dive into the fascinating intersection of science and soul to explore human potential. The spotlight is on L-theanine, a powerful amino acid from green tea shown to ease stress, sharpen focus, and enhance sleep quality. Backed by a recent double-blind, placebo-controlled study using the patented AlphaWave® form, the team unpacks how L-theanine works in the brain, promoting alpha brain waves and a calm, alert state. They also explore its synergistic effects with lemon balm, and why combining smart supplementation with breathwork, movement, and nutrition creates the strongest foundation for thriving health and longevity. Packed with practical tips and cutting-edge insights, this is your blueprint for a more balanced, resilient, and vibrant you. Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

    55 min
  6. From Texas to AFL Glory: Mason Cox's Incredible Journey

    05/07/2025

    From Texas to AFL Glory: Mason Cox's Incredible Journey

    In this episode of Future Lab, hosts Trevor Hendy, Dr Denise Furness, and Danny Urbinder welcome Australian Football League (AFL) player Mason Cox for an in-depth discussion about his extraordinary journey. Mason, originally from Dallas, Texas, shares his unique story of transitioning from playing soccer and basketball to becoming a prominent AFL player for the Collingwood Football Club. He talks about the challenges he faced, including significant injuries like detached retinas and a lacerated spleen, and the incredible support he received from the club, friends, and family. Mason also elaborates on the substantial risk he took to move to Australia, giving up a chemical engineering degree and a secure job, driven by his brother's encouragement to seize a unique and unrepeatable athletic opportunity. Highlights of his career, such as debuting on Anzac Day and starring in the 2018 preliminary final against Richmond, are discussed. Mason reflects on the importance of resilience, support networks, and the journey's impact on his personal growth. The conversation ends with Mason expressing gratitude for the connections and experiences he's gained through AFL and his vision for the future.         Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

    1h 51m
  7. Eat Your Way to Balanced Hormones: Navigating Perimenopause and Menopause with Zoe Bingley-Pullin

    03/14/2025

    Eat Your Way to Balanced Hormones: Navigating Perimenopause and Menopause with Zoe Bingley-Pullin

    Zoe Bingley-Pullin joins the hosts of FutureLab, Danny Urbinder, Dr Denise Furness, and Trevor Hendy, to discuss hormone health, with a special focus on perimenopause and menopause. This engaging and informative conversation covers the important role of pathology tests in understanding your body throughout this transition. Zoe also emphasises the critical role of diet, including phytoestrogens and protein intake, lifestyle changes, and practical cooking tips to improve overall well-being. Zoe shares personal experiences and insights from her new book 'Eat Your Way to Healthy Hormones,' emphasising simplicity in preparing nutritious meals. The discussion also explores exercise regimens, such as weight-bearing activities, and supplements like magnesium and adaptogenic herbs for adrenal and hormone support. Zoe's passion for food and holistic health runs through the discussion, aiming to inspire listeners to make simple but impactful health choices. Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

    58 min
  8. Surfing Beyond the Waves: Kelly Slater on Life, Longevity, and Living Fully

    12/02/2024

    Surfing Beyond the Waves: Kelly Slater on Life, Longevity, and Living Fully

    In this extraordinary episode of FutureLab, hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness are joined by surfing icon Kelly Slater, 11-time world champion, to explore the intersection of longevity, peak performance, and visionary thinking. Kelly reflects on how his relentless drive and ability to see where surfing could evolve—often five to ten years ahead of his peers—redefined the sport. With insights into his legendary flow state, he shares how being present and fully connected to the ocean allowed him to achieve momentous victories in his career. From preparation to mindset, Kelly reveals the secrets behind his competitive edge and how he’s maintained greatness over decades. The conversation takes a deep dive into Kelly’s health journey, highlighting his cutting-edge approach to diet, exercise, and supplementation, as well as an analysis of his biological age and how he continues to slow the pace of ageing. The discussion also ventures into his vision for the future of surfing, the challenges of parenthood, and the life lessons that shaped his philosophy on living with purpose and longevity. This episode is a must-listen for anyone seeking inspiration on achieving greatness, sustaining peak performance, and staying ahead of the curve in sport, health, and life. Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

    1h 31m
See All (16)

About

In a sea of health-related podcasts, FutureLab stands out as a catalyst for transformation and an authentic forum for expertise. Join us as we delve into the exciting realm of longevity and healthspan, guided by three remarkable co-hosts — Dr. Denise Furness, Trevor Hendy and Danny Urbinder. With their combined expertise spanning genetics, biometrics, mindset, fitness, nutrition, and holistic well-being, this podcast promises to revolutionise your approach to longevity.

Information

  • Creator
    Trevor Hendy, Dr Denise Furness, Danny Urbinder
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2025 FutureLab Podcast
  • Show Website
    FutureLab Podcast

You Might Also Like