Futurepsychdrnilu

Niloufar Heshmati Manesh
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  • MENTAL HEALTH

Psycheducation & Mental Health Wellness

Episodes

  1. 5 ways to cope with suicidal thoughts

    09/17/2021

    5 ways to cope with suicidal thoughts

    Here are 5 ways in which you can cope with your suicidal thoughts when you start to notice them.

    4 min
  2. How to treat your child?

    07/20/2021

    How to treat your child?

    Do you treat treat your child as a byproduct of you or as a separate individual? That's what we will dive into today.

    4 min
  3. Do you take things personally?

    06/23/2021

    Do you take things personally?

    How does taking things personally affect us and what we can do about it?

    5 min
  4. Who must go to rehabilitation centres and mental hospitals? What happens there?

    06/03/2021

    Who must go to rehabilitation centres and mental hospitals? What happens there?

    Insight about who needs to go to mental health facilities and the in and outs of what would happen.

    10 min
  5. 5 mins Guided Meditation

    03/05/2021

    5 mins Guided Meditation

    A 5 minute meditation that can be done anywhere to bring awareness to yourself and being mindful of the moment. It can be for a variety of issues, it also has a tapping technique for self-love, self-esteem and self-worth. It will bring a sense of refreshing energy after it is finished.

    5 min

  6. TRAILER

    Futurepsychdrnilu (Trailer)

    Futurepsychdrnilu

    20 sec
  7. To do or not to do

    02/07/2021

    To do or not to do

    Have you ever heard of a "NOT" to-do list? We are always so eager to write what we should do and fail to bring to our awareness what we shouldn't do. That's what we will talk about in our short opening episode.

    5 min

Trailer

About

Psycheducation & Mental Health Wellness

Information

  • Creator
    Niloufar Heshmati Manesh
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Niloufar Heshmati Manesh
  • Show Website
    Futurepsychdrnilu