118 episodes
Gentler: Practical Self-Care Maya Fleming
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- Health & Fitness
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5.0 • 54 Ratings
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Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today! Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support
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116. How I'm Beating Lifestyle Inflation
I'm girl who likes nice things. Listen to this episode to hear how I make sure I can afford them.
Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.
Gentler Instagram:
https://www.instagram.com/gentlerselfcare/
101 Self-Care Ideas Freebie:
https://begentler.com/101-self-care-ideas
Dream Self Workbook:
https://begentler.com/dream-self-freebie
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Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support -
115. The HUGE Post-Relationship Mistake I Made 😱
Soooo I had a huge revelation about a mistake I was making while single. Listen & find out what it was...👀
Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.
Gentler Instagram:
https://www.instagram.com/gentlerselfcare/
101 Self-Care Ideas Freebie:
https://begentler.com/101-self-care-ideas
Dream Self Workbook:
https://begentler.com/dream-self-freebie
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Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support -
114. My 5-9 Self Care Routine 🎨
Wanna know what I do for self care after work? Listen & find out!
Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.
Gentler Instagram:
https://www.instagram.com/gentlerselfcare/
101 Self-Care Ideas Freebie:
https://begentler.com/101-self-care-ideas
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Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support -
113. What's Keeping Me Consistent with My Goals These Days ✨
Listen to the episode to hear my consistency tips & let me know if you'd like a Part 2!
Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood.
Gentler Instagram:
https://www.instagram.com/gentlerselfcare/
FREE Design Your Dream Self Workbook:
https://begentler.com/dream-self-freebie
Loved the episode? Be sure to rate/review so others can find it, and share it with your friends!
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Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support -
LIVE: 5 Steps to Becoming Your Dream Self
THE DESIGN YOUR DREAM SELF CHALLENGE
5 days to…
get super clear on WHO your Dream Self is
learn powerful strategies to FEEL like your Dream Self
develop a plan to make your Dream Self Habits STICK
JOIN HERE >> https://bit.ly/3N0Nqy5
WHEN IS IT: Monday, June 19-Friday, June 23 in our Facebook group
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Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support -
IG LIVE: How to Become BFFs with Your To Do List
New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on how to be BFFs with your to do list! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467
Follow me on Instagram
https://www.instagram.com/gentlerselfcare/
Grab Your Ticket for the Procrastination Workshop!
https://gentler.my.canva.site/workshop-registration
Have questions? Want to be a guest on Gentler or have me on as a speaker on your podcast or event? Send an email here: info@begentler.com
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Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support
Customer Reviews
Favorite Podcast
This was my all time fav podcast sad there haven’t been any new episodes :(
Awesome podcast!
Maya, host of the Gentler: Practical Self Care podcast, highlights all aspects of mental health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Amazing!
I just listened to the most recent episode about periods and the hormone cycle and I BINGED nearly every episode while finishing my last finals week of undergrad. Maya is so comforting and I want to be friends with her!!!