120 episodes

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up Quick and Dirty Tips

    • Health
    • 4.6, 521 Ratings

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.

Customer Reviews

4.6 out of 5
521 Ratings

521 Ratings

GBRMMH ,

LOVE

Great fitness information! I have learned so much from listening to these pod-casts!

671Turbine ,

Nice to hear the science behind the hype

I do appreciate how Brock approaches each topic with science backed, fact based support.

Even covering old topics with new information is very helpful and interesting.

Keep up the good work Brock.

Caleb262 ,

Show going downhill...I can’t believe it’s not butter!

Lately the quality of the show seems to have been dropping off. I like Brock and enjoy him in Ben Greenfield’s podcast when he joins him there. But with the recent addition of I Can’t Believe It’s Not Butter as a sponsor, it’s pretty hard to keep tuning in. Seriously? On a fitness podcast we are pushing that trash now!?

Top Podcasts In Health

Listeners Also Subscribed To

More by Quick and Dirty Tips