Get In with Debbie Rosas

Debbie Rosas
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Welcome to the GET IN with Debbie Rosas podcast where I open the door to the captivating world of living and thriving in your Body + Life as I uncover stories and hidden body and life wisdom treasures. Join me and my special guests as we embark on a journey of exploring the magic of body, mind, emotions, and spirit wisdom to unravel the mystery of human potential. In each episode, I will delve deep into the heart of what makes living and moving in the body a magical experience. Whether you're just starting your Body + Life personal growth journey or are a seasoned investor, or simply fascinated by the world of sensation science; the Body's Way philosophy and anatomy, music, sound, and resonance, martial art, dance and healing movement arts, holistic fitness, health, and well-being contains a treasure trove of valuable knowledge and expertise for everyone in each episode. I leave no stone unturned in my purpose to inspire you to feel to heal, and in my quest to enlighten you to fall in love with your Body + Life. Thank you for listening, About Debbie Rosas: For over 40 years, Debbie Rosas has been a passionate global leader and visionary in the mind-body fitness movement guiding thousands of people to 'feel to heal' and transform their bodies and their lives through the power and practice of Nia. As a Somatic Fitness expert Debbie Rosas shares her passion for health and wellness and the joy of movement through trainings, workshops and programs online and around the world. As a Visionary Leader, Debbie shares expansive tools for holistic living in her "Get In" podcast, The Awakening Project and more. Visit DebbieRosas.com and take your wellness journey to a new level!

  1. Your Brain and Body on Life: What It Means with Caroline Kohles

    APR 8

    Your Brain and Body on Life: What It Means with Caroline Kohles

    The Brain, the Body, and What It Means to Feel Well What if understanding your brain could change the way you live, move, and relate to yourself, and to others? In this rich and insightful conversation, I am joined by Caroline Kohles, Senior Director of Health and Wellness at the Marlene Meyerson JCC Manhattan, a longtime Nia teacher and trainer, and a leader in integrative wellness. Together, we explore the brain not just as an organ, but as a dynamic, living system deeply connected to the body, emotions, and our experience of life. Drawing from decades of work with both healthy and challenged populations, Caroline shares how movement, awareness, and an understanding of the brain's design can support healing, resilience, and meaningful living. Influenced by her studies with Elaine de Beauport and Aura Sofía Díaz, this conversation opens the door to a more expansive view of intelligence, one that includes mental, emotional, and behavioral dimensions. In this episode, you'll discover: • The difference between the brain and the mind—and why it matters • How emotions can "hijack" the brain—and how to regain choice • The role of imagination, intuition, and neurodiversity in whole-brain living • Why meaning, love, and connection are essential to brain–mind health • How movement can reshape the brain through neuroplasticity This is more than a conversation about the brain. It's an invitation to understand yourself more deeply—and to engage with your life in a more conscious, connected way. Learn more about Marlene Meyerson JCC Manhattan: www.mmjccm.org Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    1h 2m
  2. When Food Is Not the Hunger: Eating in the Light of Consciousness with Anita Johnston

    MAR 11

    When Food Is Not the Hunger: Eating in the Light of Consciousness with Anita Johnston

    Welcome to GET IN with Debbie Rosas, a podcast dedicated to exploring what it means to truly live life in a body. In this episode, I sit down with Anita Johnston, PhD—clinical psychologist, certified eating disorder specialist, and internationally recognized author—to explore how struggles with eating and body image can serve as gateways to higher consciousness, deeper nourishment, and authentic self-connection. Together, we explore the symbolic language of food and the body, revealing how disordered eating is often an expression of unmet emotional, relational, and soulful needs longing to be heard. Through the lenses of psychology, mythology, archetypal wisdom, spirituality, and lived experience, Anita and I weave story, insight, and compassion into a conversation that invites listeners to sense the body not as a problem to be fixed, but as a teacher, guide, and source of deep inner intelligence. This episode invites listeners to reflect, reconnect, and reimagine their relationship with nourishment—beyond food alone—while discovering how listening to the body's messages can restore trust in one's inner guidance system: instincts, emotions, and intuition. More than information, this conversation is an invitation to experience healing as a return to balance, meaning, and wholeness. Whether you are a mover, therapist, teacher, healer, or simply a human being living in a body, this episode offers inspiration and insight for cultivating greater awareness, nourishment, and fulfillment—from the inside out. Learn more about Anita Johnston: www.dranitajohnston.com www.lightofthemooncafe.com Read Anita's book: Eating in the Light of the Moon Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    1h 3m
  3. Breath: The First Relationship with Laurie Bass

    FEB 13

    Breath: The First Relationship with Laurie Bass

    Welcome to GET IN: Breath, the first conversation of the 2026 Year of Rebirth—a year devoted to living from the inside out. This episode opens a new format for the GET IN podcast, designed not as interviews, but as threshold conversations, spaces where listening becomes sensing, sensing becomes choice, and knowledge becomes lived change. Breath is where rebirth begins. In this conversation, breath is explored not as a technique to master, but as a relationship to cultivate. Breath as fitness for the brain–body connection. Breath as health through regulation and adaptability. Breath as presence, pleasure, and a sensuous way of inhabiting life. My guest, Laurie Bass, brings a deeply human and embodied approach to breath, bridging science, lived experience, and sensory intelligence. Together, we explore how breath supports resilience without force, agency without striving, and well-being without disconnecting from the body's natural rhythms. This conversation weaves:  ·   Breath as a bridge between brain, body, and nervous system ·   Breath as a daily ally through change, stress, and aging ·   Breath as a doorway into presence, timing, and trust ·   Breath as a democratic resource—available to every human body, at every age More than a discussion, this episode is an invitation to pause, sense, and cross a threshold into a new way of relating to yourself and your life. This is not about doing breath "right." It is about remembering how to listen. GET IN: Breath marks the beginning of a year-long exploration of embodied wisdom where movement, sensation, and awareness guide how we live, heal, and evolve. Learn more about Laurie Bass: www.lauriebass.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    50 min
  4. Trusting the Body with Bobbie Ellis

    11/12/2025

    Trusting the Body with Bobbie Ellis

    In this episode of Get In, I sit down with Bobbie Ellis — Continuum teacher, somatic yoga guide, movement therapist, and embodiment coach — for a deep dive into the art of trusting the body. With over four decades of experience guiding people into deeper awareness, Bobbie invites us to explore trust as more than an idea — as a felt, lived experience. From her transformative encounter with Continuum after a life-changing skiing accident, to her fusion of yoga, movement, and fluid body awareness, Bobbie reveals how the body's innate intelligence can become our most faithful guide. Together, we explore how sensing precedes alignment, why creativity and self-agency are essential to embodiment, and how gravity and space can become playful partners in movement. Whether you're new to somatic practice or seeking to deepen your connection, this conversation will inspire you to return to the quiet, knowing voice within — and trust it. Listen in and rediscover your body as an unshakable source of truth, meaning, and home. Learn more about Bobbie Ellis: www.somayogatraining.com www.somactr.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    1h 1m
  5. The Dance of Recovery: Movement, Meaning + Mental Health with Anita Shultz

    10/29/2025

    The Dance of Recovery: Movement, Meaning + Mental Health with Anita Shultz

    What happens when movement becomes medicine and dance becomes a doorway to healing? In this episode of GET IN, I sit down with Nia Blue Belt teacher and addiction recovery advocate Anita Shultz, whose personal journey of healing from Alcohol Use Disorder, to reclaiming her voice and purpose is a living testimony to the transformational power of Nia. Anita shares how she's integrating Nia into addiction treatment programs, the mind-body science behind her work, and her deeply personal story of recovery, resilience, and reconnection with her teenage child. Together, Debbie and Anita explore how Nia offers grounding, emotional regulation, authentic expression, and trauma-informed support—meeting people exactly where they are, one hopeful human at a time. Whether you're in recovery, supporting someone who is, or simply longing for deeper healing through movement and connection, this episode will remind you: there's no moral failure in addiction—only paths toward restoration. Learn more about Santa Fe Recovery Center: www.sfrecovery.org Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    1 hr
  6. Guts & Grace Leadership - Awakening + Transforming the Power of Women with LeeAnn Mallorie

    10/15/2025

    Guts & Grace Leadership - Awakening + Transforming the Power of Women with LeeAnn Mallorie

    In this soul-stirring conversation, I sit down with embodied leadership pioneer LeeAnn Mallorie to explore what it means to lead from the body, live from the feminine, and walk your talk in today's complex world. From her roots in somatic coaching, Aikido, and Nia, to her groundbreaking work with mission-driven women leaders, LeeAnn shares how true leadership begins by reconnecting with the wisdom of the body. Together, we dive into the alchemy of positive psychology, spiritual healing, and systemic change—all through the lens of feminine empowerment. Discover how Guts and Grace isn't just a leadership model—it's a path to reclaiming your whole self. This episode is for women who want to feel their power, lead with purpose, and awaken the change they were born to make. Topics include: ·   Feminine wisdom in modern leadership ·   Embodied practices to transform stress, doubt, and disconnection ·   The legacy of Aikido, Richard Strozzi-Heckler, and somatic presence ·   How organizations can better support women's wholeness Learn more about LeeAnn Mallorie: www.gutsandgrace.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    1h 3m
  7. Ocean Within - Flow, and the Art of Moving Like Water with Britta Von Tagen

    10/01/2025

    Ocean Within - Flow, and the Art of Moving Like Water with Britta Von Tagen

    In this episode, I sit down with Nia Trainer Britta von Tagen to explore her newest choreography, Ocean. Rooted in her decades of Nia practice, her background in education, and her Black Belt mastery in Tai Chi and Kung Fu, Britta brings a depth of somatic knowledge and a love for the Earth's waters into her movement art. Ocean is more than choreography—it is a meditation on fluidity, resilience, and care for life. Together, we reflect on what it means to move like water, sense the athleticism of the body, and use Nia as a restorative system that prepares us for life with grace, joy, and strength. Learn more about Britta Von Tagen: www.brittavontagen.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    31 min
  8. SPECIAL EPISODE: Living Sensually with Lissa Rankin

    09/24/2025

    SPECIAL EPISODE: Living Sensually with Lissa Rankin

    Dr. Lissa Rankin—TEDx speaker, bestselling author, and co-creator of the upcoming book YOU-Turn brings her pioneering work at the intersection of science, spirituality, and trauma-informed healing. With my own story of rediscovering my body through movement, breath, and joy, the two of us weave science and soul, art and medicine, into an inspiring call to reclaim our wholeness. What does it mean to live turned on—honest and lit up from the inside out, pulsing with the truth of your own being? In this Awakening A New Feminine Spirit conversation, I welcome physician, author, and healer Dr. Lissa Rankin for a deep exploration of sensual living as a path to power, presence, and healing. Together, we invite you into a wider, more life-giving understanding of sensuality rooted in the profound act of awakening to our own truth, beauty and pleasure, reclaiming our whole being after trauma and imposed ideals. This conversation reveals how authentic living can restore vitality, connection, and joy. Learn more about Lissa Rankin: www.lissarankin.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    40 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to the GET IN with Debbie Rosas podcast where I open the door to the captivating world of living and thriving in your Body + Life as I uncover stories and hidden body and life wisdom treasures. Join me and my special guests as we embark on a journey of exploring the magic of body, mind, emotions, and spirit wisdom to unravel the mystery of human potential. In each episode, I will delve deep into the heart of what makes living and moving in the body a magical experience. Whether you're just starting your Body + Life personal growth journey or are a seasoned investor, or simply fascinated by the world of sensation science; the Body's Way philosophy and anatomy, music, sound, and resonance, martial art, dance and healing movement arts, holistic fitness, health, and well-being contains a treasure trove of valuable knowledge and expertise for everyone in each episode. I leave no stone unturned in my purpose to inspire you to feel to heal, and in my quest to enlighten you to fall in love with your Body + Life. Thank you for listening, About Debbie Rosas: For over 40 years, Debbie Rosas has been a passionate global leader and visionary in the mind-body fitness movement guiding thousands of people to 'feel to heal' and transform their bodies and their lives through the power and practice of Nia. As a Somatic Fitness expert Debbie Rosas shares her passion for health and wellness and the joy of movement through trainings, workshops and programs online and around the world. As a Visionary Leader, Debbie shares expansive tools for holistic living in her "Get In" podcast, The Awakening Project and more. Visit DebbieRosas.com and take your wellness journey to a new level!

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