Get With The Programming

Chase Ingraham
  • 4.8 (156)
  • FITNESS
  • UPDATED BIWEEKLY

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

  1. 10H AGO

    FIRST LOOK | 2025 Rogue Invitational Programming

    Chase and Bill break down everything you need to know heading into the 2025 Rogue Invitational — one of the most anticipated CrossFit events of the season.

    1h 18m
  2. You Might Also Like: Science Will Win

    10H AGO · BONUS

    You Might Also Like: Science Will Win

    Introducing Part 1 — The Case of the Missing Vaccine from Science Will Win. Follow the show: Science Will Win Medical advancements don’t just spring up—they happen by building on decades of previous discoveries. Today, one of these advancements might be on the verge of another breakthrough. But what had to happen first for it to exist? In this episode, co-hosts Dr. Raven Baxter and Dr. Ronald Gamble explore how a vaccine candidate for a deadly, once-mysterious bacterial disease came to be. The story takes them from one doctor’s groundbreaking connection in the 70s, all the way to a real lab where vaccines are being developed today. Featured Guests: – Carol Baker, Pediatric Infectious Disease Specialist – Isis Kanevsky, Senior Director, Vaccines, Pfizer – Ksenia Krylova, Senior Director, Vaccines, Pfizer Dive into the episode here: 02:54 - Getting into the problem 05:11 - The basics of immunity and vaccine science 09:32 - What is a conjugate vaccine? 14:44 - Group B Strep: A case study 22:23 - Talking to a GBS pioneer 31:40 - A trip to the lab 43:08 - What's next, and closing thoughts Season 5 of Science Will Win is created by Pfizer and hosted by Dr. Raven Baxter and Dr. Ronald Gamble. It’s produced by Acast Creative Studios. Check out our social media platforms to take a deeper look into the labs and stories we discuss during the episodes: Instagram (@pfizerinc), TikTok (@pfizer) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. OCT 10

    The CrossFit Journal | "Metabolic Conditioning"

    "In the second issue of CrossFit Journal, “What is Fitness?” we explored the nature of metabolic condi- tioning, or “cardio”, and highlighted some of the quali- ties of and distinctions between aerobic and anaerobic exercise, and touched on interval training. In this issue we’ll reexamine metabolic and interval training in a little more detail." - Greg Glassman

    57 min

  4. OCT 8

    FIRST LOOK | 2026 WZA Miami Online Qualifier Part 1

    Chase and Bill break down everything you need to know about the 2025 Wodapalooza Miami first 2 Online Qualifier events. From workout structure and programming trends to strategy tips and athlete insights, they preview what’s on the line for individuals and teams hoping to punch their ticket to Miami

    43 min

  5. OCT 4

    FIRST LOOK | 2025 Crash Crucible Programming

    In this episode, we break down the programming of the 2025 Crash Crucible, crafted by event director J.R. Howell. From the structure and flow of the weekend to the balance of skill, strength, and endurance, we take a close look at how his vision tests athletes across every domain of fitness. We'll highlight key workouts, discuss the intent behind his choices, and analyze how the Crucible continues to separate itself as one of the most well-respected independent competitions in the sport. Whether you're an athlete, coach, or fan, this show offers an in-depth look at J.R. Howell's approach to building one of the toughest tests of the season.

    51 min

  6. OCT 2

    Top 4 ways to improve the TYR Cup format

    In this episode, Pedro from Coffee Pods and Wods joins us as we break down four key changes we'd make to improve the TYR Cup presented by Wodapalooza. From event structure and programming flow to athlete experience and fan engagement, we highlight what worked, what missed the mark, and how the competition could level up in future years. Tune in for a candid conversation on how one of the biggest offseason throwdowns in CrossFit can continue to raise the bar.

    56 min

  7. SEP 30

    The CrossFit Journal | Metabolic Conditioning 101

    "I want to help with some of the basic terminology of metabolic conditioning, so here’s Pukie’s guide to easy bioenergetics complete with commentary" - Pukie

    56 min

  8. SEP 26

    CrossFit Jeopardy EP. 12 | 2025 CrossFit Games Edition

    CrossFit Jeopardy RETURNS and it's all about the 2025 CrossFit Games. On this episode it is John Young versus new comers 2nd Fittest Woman on Earth, Lucy Campbell, and the "b*tch" behind Dense Updates, Jenny Hull.

    36 min
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4.8
out of 5
156 Ratings

About

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

Information

  • Creator
    Chase Ingraham
  • Years Active
    2020 - 2025
  • Episodes
    432
  • Rating
    Explicit
  • Copyright
    © get with the programming
  • Show Website
    Get With The Programming

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