Get Yourself Optimized

Stephan Spencer
  • 5.0 (81)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Get Yourself Optimized

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

  1. 35 MIN. AGO

    488. Life Without Clutter with Barbara Hemphill

    Digital clutter is a mental drain. In this episode of the Get Yourself Optimized podcast, we have a truly special guest, Barbara Hemphill, the pioneer of the residential organizing industry.  In this enlightening episode, Barbara dives into the transformative power of organizing both your physical and digital spaces. We'll explore her renowned Office Transformation Bootcamp and Digital Bootcamp, where participants learn to prevent clutter, organize files for quick retrieval, and tackle existing messes with confidence. Barbara shares her valuable insight that "clutter is postponed decisions" and how effective systems from her well-organized upbringing can benefit anyone, including those struggling with the shift to remote work during COVID-19. We’ll learn how to turn clutter into an opportunity for growth and prosperity. So, whether you're overwhelmed with clutter or looking for systems to streamline your space and focus your mind, this episode is packed with actionable insights and wisdom. Tune in and start your journey towards a clutter-free, optimized life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/488.

    1h 1m

  2. NOV 14

    487. TMS and Brain Healing with Lindsay Smith

    In this week's Get Yourself Optimized podcast, we have the incredible Lindsay Smith, a licensed clinical social worker and founder of the Healthy Brain Center, who will share her transformative journey through depression and OCD.  After a traumatic brain injury from a car accident in 2019, Lindsay struggled with traditional treatments without finding relief. However, she discovered hope and healing through Transcranial Magnetic Stimulation (TMS)—an innovative treatment that has shown promise for conditions ranging from depression and anxiety to stroke recovery and more. Whether you're curious about alternative mental health treatments, looking for motivation to overcome life's challenges, or interested in the science behind TMS, this episode is packed with valuable insights. Don't miss it! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/487.

    46 min

  3. NOV 7

    486. Fix Your Thyroid with Dr. Amie Hornaman

    Are you struggling with weight gain or facing frustrating gut issues? 😓 You might want to consider your thyroid health. In this week's Get Yourself Optimized, we are thrilled to have Dr. Amie Hornaman, a renowned thyroid and hormone optimization expert. In this episode, Amie shares her transformative journey from being a fitness competitor who struggled with mysterious weight gain and exhaustion to becoming a leading voice in functional medicine. We'll dive into the critical issues surrounding hypothyroidism and its often-misdiagnosed symptoms, the importance of comprehensive health assessments, and the powerful impact of mindset on overall well-being. Stay tuned as we highlight the limitations of traditional healthcare models and the need for a more personalized approach to well-being! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/486.

    54 min

  4. OCT 31

    485. Moving Beyond Your Trauma with Ilene Smith

    Everyday moments can be divine interventions, teaching us to stay aware & trust the process. Have you noticed the little miracles in your life? In the recent Get Yourself Optimized episode, we delve into the depths of personal growth and trauma healing with Ilene Smith, a former trauma therapist and author of Moving Beyond Trauma, to explore the intricate connections between our minds, bodies, and souls. Ilene also brings her expertise in somatic experiencing, emphasizing the importance of slow, intentional healing through body-centered practices like yoga and meditation. She shares valuable insights on building resilience, creating safe connections, and using the body as a container for healing trauma. Get ready to optimize your life with this enlightening conversation! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/485.

    46 min

  5. OCT 24

    484. Reimagine the Future of Humanity with Steve Farrell

    The universe encompasses duality, but God is all-good. In this week’s Get Yourself Optimized podcast, we're thrilled to interview Steve Farrell, a former tech entrepreneur turned spiritual leader and co-founder of Humanity’s Team, with Neale Donald Walsch.  In this episode, Steve shares his profound journey from business success to a life devoted to conscious living and spiritual development. We'll delve into transformative experiences and testimonies of faith and divine guidance. Steve's insights into building a reciprocal relationship with God, maintaining thought hygiene, and integrating love and spirituality into business will inspire and challenge you to think differently about your own spiritual path and professional life. Tune in as we explore the interconnectedness of all beings, the impact of positive and negative energies, and how adopting a conscious culture can lead to personal and business growth. Let's dive in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/484.

    1h 3m

  6. OCT 17

    483. Girl Power With Chelsey Goodan

    In this week's Get Yourself Optimized episode, we dive deep into the world of parental influence, societal pressures, and the journey to spiritual and emotional empowerment with our remarkable guest, Chelsey Goodan. As the founder of The Activist Cartel and serves as mentorship director for DemocraShe, Chelsey brings a wealth of experience in promoting gender justice and empowering teenage girls. In this episode, Chelsey shares poignant personal anecdotes, including the lasting insecurity sparked by a single comment from her mother, and highlights the profound intergenerational impact such remarks can have on girls' self-perception. Delving into the delicate subject of handling divorce, Chelsey offers insights into the often-underestimated emotional toll on children and the unintended push towards perfectionism and people-pleasing. Chelsey's book "Underestimated," supported by Oprah, lends a powerful voice to teenage girls, emphasizing the necessity of understanding and open dialogue. From advice on healthy social media use to the transformative power of love and empathy, this episode is packed with valuable insights for creating supportive environments for the next generation of female leaders. So, get ready to optimize your understanding of parenting, societal expectations, and the spiritual journey toward authenticity. Listen NOW! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/483.

    56 min

  7. OCT 10

    482. Modern-Day Alchemy with Shawn Wells with Shawn Wells

    🎙️ This week on Get Yourself Optimized, we’re joined by renowned nutrition expert Shawn Wells! Discover powerful insights on overcoming personal trauma, breaking free from sugar addiction, and embracing tools for a balanced life. 🧠✨ Shawn also dives deep into dopamine detox, a practice that helps reset your brain by cutting back on activities like smartphone use and snacking. Ready to optimize your mental and physical health? Don’t miss this episode packed with actionable advice! Tune in now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/482.

    52 min

  8. OCT 3

    481. A Deeper Look at Existence with Christian Sundberg

    Did you know? Telepathy isn't just a sci-fi concept! In this Get Yourself Optimized episode, we dive into the extraordinary world of spirituality and telepathy with our guest, Christian Sundberg. Christian, who has profound memories of pre-birth existence and channels his understanding through writing and public speaking, shares insights on perceiving people as souls playing their human characters, similar to actors in roles. We explore the profound concept of 'knowing' and telepathic communication. We'll delve into how meditation and a shift in human awareness can help us tap into our spiritual connectedness, often obscured by the human experience of separation. Christian provides compelling examples of extra-sensory perception (ESP) and the importance of a clear, meditative mind in strengthening these connections. Don't miss this episode, which will deepen your exploration of peace, purpose, and the human experience. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/481.

    52 min
See All (487)

5
out of 5
81 Ratings

About

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

Information

  • Creator
    Stephan Spencer
  • Years Active
    2015 - 2024
  • Episodes
    487
  • Rating
    Clean
  • Copyright
    © 2015-2024 Stephan Spencer
  • Show Website
    Get Yourself Optimized

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