Get Yourself Optimized

Stephan Spencer
  • 5.0 (81)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Get Yourself Optimized

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

  1. 2 DAYS AGO

    492. Wisdom from Stephan's Foster Mom with Marge Cater

    In this heartfelt episode of Get Yourself Optimized, I had the incredible opportunity to sit down with Marge Cater, my foster mother, who has been an instrumental figure in my life. Together, we delved deep into the transformative power of love, structure, and kindness in the foster care system. This episode explores Marge’s journey from being a dedicated fourth-grade teacher to challenging and improving a broken foster care system in Toledo, Ohio. You'll hear touching memories, challenging moments, and insights into fostering that go beyond mere caregiving to create lasting bonds and family. Marge discusses the complexities of the foster care system, the profound differences that small acts of kindness can make, and the importance of treating everyone as special. You'll also discover how you can play a role in supporting foster children, whether through emergency fostering, temporary care, volunteering, or donations. Stay tuned for an episode filled with wisdom and inspiration— all aimed at helping you find ways to make light-filled, lasting changes! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/492.

    28 min

  2. DEC 12

    491. Why You Need a Health Dashboard with David Korsunsky

    🌍 Ready to optimize your life? In this Get Yourself Optimized episode, we dive deep into the world of health optimization with our guest, David Korsunsky. David, the founder of Heads Up, shares his personal journey from a corporate tech career to becoming a pioneer in digital health analytics. We cover a wide range of fascinating topics, from the impact of peptides and hyperbaric oxygen therapy on longevity to the importance of tracking key health metrics like VO2 max, heart rate variability, and biological age. David also discusses his dietary transformations inspired by thought leaders like Tim Ferriss and Dave Asprey and how modern tools like the Oura Ring help fine-tune sleep and stress management. You will gain insight into the latest advancements in wearable technology, FDA regulations on peptides, and the profound benefits of hyperbaric oxygen therapy. Plus, explore David's mission to empower 100 million people to actively engage with their health by making informed daily choices. Stay tuned as we equip you with practical resources, expert advice, and the motivation to optimize your health journey! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/491.

    1h 2m

  3. DEC 5

    490. Unlock Your Self-Healing with Dr. John Bergman DC

    Gratitude and divine help are like muscles – they can be strengthened. In another episode of Get Yourself Optimized, we have the privilege of diving deep into the threads of wisdom, healing, and spiritual growth with the brilliant Dr. John Bergman.  In this episode, Dr. Bergman shares his profound insights on balancing life’s challenges with support. We'll explore how to find the divine in adversity, drawing inspiration from the story of Job and the wisdom of seeing every challenge as an opportunity for growth. We'll also touch on emotional intelligence, gratitude, and the transformative power of a positive mindset. Dr. Bergman brings an energetic and holistic approach to healing. He challenges conventional medical practices by emphasizing the body’s innate ability to heal, the power of words, and the significant role of spirituality in health. We'll hear about his own transformative journey from a severe car accident to a thriving career in chiropractic care, underscored by spontaneous remissions and the hidden benefits of adversity. This episode promises to shift your understanding of health, healing, and spirituality. Let's get started on this journey to a more optimized life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/490.

    53 min

  4. NOV 28

    489. The Missing Link Is Minerals with Caroline Alan

    Minerals are crucial for cellular functions. In the latest episode of Get Yourself Optimized, we're diving deep into the world of minerals and their crucial role in our health with our special guest, Caroline Alan. Caroline, co-founder and CEO of BEAM Minerals, takes us through her transformative health journey from corporate burnout to becoming a staunch advocate for mineral supplementation. We discuss alternatives to traditional medications like levothyroxine, the fascinating functions of minerals at the cellular level, and the importance of plant-based minerals for optimal absorption.  Caroline also shares insights on the shortcomings of the Recommended Daily Allowance (RDA) model, the impact of environmental toxins on mineral absorption, and the unique benefits of humic and fulvic substances.  This episode is packed with practical advice, from understanding adrenal health through saliva tests to navigating the complex world of mineral supplementation. Whether you're looking to enhance your biohacking toolkit or simply improve your overall well-being, this conversation will surely offer valuable takeaways. Tune in and get ready to optimize your health like never before! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/489.

    50 min

  5. NOV 21

    488. Life Without Clutter with Barbara Hemphill

    Digital clutter is a mental drain. In this episode of the Get Yourself Optimized podcast, we have a truly special guest, Barbara Hemphill, the pioneer of the residential organizing industry.  In this enlightening episode, Barbara dives into the transformative power of organizing both your physical and digital spaces. We'll explore her renowned Office Transformation Bootcamp and Digital Bootcamp, where participants learn to prevent clutter, organize files for quick retrieval, and tackle existing messes with confidence. Barbara shares her valuable insight that "clutter is postponed decisions" and how effective systems from her well-organized upbringing can benefit anyone, including those struggling with the shift to remote work during COVID-19. We’ll learn how to turn clutter into an opportunity for growth and prosperity. So, whether you're overwhelmed with clutter or looking for systems to streamline your space and focus your mind, this episode is packed with actionable insights and wisdom. Tune in and start your journey towards a clutter-free, optimized life! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/488.

    1h 1m

  6. NOV 14

    487. TMS and Brain Healing with Lindsay Smith

    In this week's Get Yourself Optimized podcast, we have the incredible Lindsay Smith, a licensed clinical social worker and founder of the Healthy Brain Center, who will share her transformative journey through depression and OCD.  After a traumatic brain injury from a car accident in 2019, Lindsay struggled with traditional treatments without finding relief. However, she discovered hope and healing through Transcranial Magnetic Stimulation (TMS)—an innovative treatment that has shown promise for conditions ranging from depression and anxiety to stroke recovery and more. Whether you're curious about alternative mental health treatments, looking for motivation to overcome life's challenges, or interested in the science behind TMS, this episode is packed with valuable insights. Don't miss it! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/487.

    46 min

  7. NOV 7

    486. Fix Your Thyroid with Dr. Amie Hornaman

    Are you struggling with weight gain or facing frustrating gut issues? 😓 You might want to consider your thyroid health. In this week's Get Yourself Optimized, we are thrilled to have Dr. Amie Hornaman, a renowned thyroid and hormone optimization expert. In this episode, Amie shares her transformative journey from being a fitness competitor who struggled with mysterious weight gain and exhaustion to becoming a leading voice in functional medicine. We'll dive into the critical issues surrounding hypothyroidism and its often-misdiagnosed symptoms, the importance of comprehensive health assessments, and the powerful impact of mindset on overall well-being. Stay tuned as we highlight the limitations of traditional healthcare models and the need for a more personalized approach to well-being! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/486.

    54 min

  8. OCT 31

    485. Moving Beyond Your Trauma with Ilene Smith

    Everyday moments can be divine interventions, teaching us to stay aware & trust the process. Have you noticed the little miracles in your life? In the recent Get Yourself Optimized episode, we delve into the depths of personal growth and trauma healing with Ilene Smith, a former trauma therapist and author of Moving Beyond Trauma, to explore the intricate connections between our minds, bodies, and souls. Ilene also brings her expertise in somatic experiencing, emphasizing the importance of slow, intentional healing through body-centered practices like yoga and meditation. She shares valuable insights on building resilience, creating safe connections, and using the body as a container for healing trauma. Get ready to optimize your life with this enlightening conversation! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/485.

    46 min
See All (491)

5
out of 5
81 Ratings

About

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

Information

  • Creator
    Stephan Spencer
  • Years Active
    2015 - 2024
  • Episodes
    491
  • Rating
    Clean
  • Copyright
    © 2015-2024 Stephan Spencer
  • Show Website
    Get Yourself Optimized

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada