Getting Intimate

Katarina Wallentin
  • 4,7 (3)
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What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.

  1. 2 de ago.

    ASMR, Humming & Lullabies: The Antidote to a Shouting World with Leona Frantzich

    Key Takeaways: • The tiniest sounds can have the biggest effects on your body. • Humming is a built-in tool you can use to soothe your nervous system anytime. • No recording can match the magic of your own voice. • When we sound together, our nervous systems start to resonate as one.Resources:  • More from Leona Frantzich • Leona's latest album: Kvinnlig Kraft • More from Katarina Wallentin

    ASMR, Humming & Lullabies: The Antidote to a Shouting World with Leona Frantzich

  2. 11 de jun.

    Great Leaders Don’t Have To Get Killed

    Key Takeaways:  • No matter who you are or what you’re choosing, change is always available and possible.  • Leadership doesn’t have to be hard work - it can be effortless and fun when you’re being you! Resources:  • The Imitation Game Movie. • Leaders of the Future Classes. • More from Christopher Hughes. • More from Katarina Wallentin.

    Great Leaders Don’t Have To Get Killed

  3. 29 de mai.

    Your Brain On Consciousness

    Key Takeaways: • Our points of view create way more in our bodies than we realise. • Your body is not a problem to solve, it’s a powerful co-creator you can work with through question and choice.    • A simple energetic touch can change things in the body when we’re willing to receive it.Resources:• The Neuroscience of Access Consciousness Book  • More about Access Consciousness  • More from Katarina Wallentin

    Your Brain On Consciousness

  4. 19 de abr.

    A Tap And A Smile

    Key Takeaways: Resources:

    A Tap And A Smile

  5. 4 de abr.

    What If Discomfort Is A Sense? with Shannon O'Hara

    Key Takeaways: •⁠  ⁠Sensitivity is so often seen as a weakness, often because it’s not accompanied by the awareness of what you’re sensing. •⁠  ⁠⁠Most of our societies today are based on thinking, not on developing senses that can’t be categorized. •⁠  ⁠⁠What if you saw discomfort with your body as something you’re doing for your future self?Resources:  • More from Shannon O'Hara  • More from Katarina Wallentin

    What If Discomfort Is A Sense? with Shannon O'Hara

  6. 18/12/2025

    Who To Invite For the Holidays

    Key Takeaways:  • What if your expectation that the holidays need to be perfect is what stops you from having ease?  • Your point of view with your family (and everything!) creates your reality. • Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that! Resources:  • Fairytale Family - book by Susanna Mittermaier. • Curing the Gilded Cage - book by Susanna Mittermaier. • More from Susanna Mittermaier • More from Katarina Wallentin

    Who To Invite For the Holidays

  7. 12/12/2025

    Use Your Head - Recovery with Ease

    Key Takeaways: • Addiction can be described as a video game it's almost impossible to get out of. • Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery. Resources:  • The Access Bars  • Access Consciousness • More from Katarina Wallentin PS. Vanessa mentions a few key Access tools in this episode. If you would like to find out more, here are some great videos to watch: Tool #1: What are the Access Bars? Tool #2: Who Does This Belong To? Tool #3: Light or Heavy?

    Use Your Head - Recovery with Ease

  8. 16/11/2025

    The Chaos of Knowing Yourself with Dr. Dain Heer

    Key Takeaways: • The only space we’re ever going to have intimacy with another is when we have it for ourselves. • The biggest eliminator of intimacy and vulnerability is judgement. • Chaos always creates more possibilities. • Having fun is when you’re not judging anyone or anything including you, especially you. Resources:  • Explore Access Consciousness! • More from Dr. Dain Heer • More from Katarina Wallentin

    The Chaos of Knowing Yourself with Dr. Dain Heer
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Sobre

What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.

Informações

  • Criado por
    Katarina Wallentin
  • Anos de atividade
    2021 - 2026
  • Episódios
    84
  • Classificação
    Explícito
  • Copyright
    © 2025 Katarina Wallentin Getting Intimate
  • Site do podcast
    Getting Intimate

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