Glowfully

Aléora
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  • Alternative Health
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Welcome to Glowfully by Aléora, the podcast where we glow naturally and live fully. Hosted by Alex, a holistic healthcare coach and women's wellness coach with training in herbalism and holistic health, this podcast explores women's health through a holistic lens. Together, we'll dive into hormones, menstrual health, nutrition, herbalism, emotional wellbeing, mindfulness, Traditional Chinese Medicine, and the everyday habits that help women feel their best. Expect honest conversations, practical tools, evidence-informed guidance, and an approach to wellness that supports your whole self.

  1. Season 2, Episode 17: Understanding Anxiety in Women: Physical Symptoms, Emotional Patterns & Holistic Support

    May 25

    Season 2, Episode 17: Understanding Anxiety in Women: Physical Symptoms, Emotional Patterns & Holistic Support

    This week we’re talking about anxiety in women, but not just from the “overthinking” angle people usually discuss online. We’re talking about the physical side of anxiety too. The chest tightness.The nausea.The dizziness.The adrenaline surges.The jaw tension.The feeling of being exhausted and overstimulated at the same time.The symptoms that make women quietly think:“what is wrong with me?” In this episode, we explore anxiety as a whole-body experience and talk about the emotional, physical, and energetic patterns that can show up when the body feels stuck in stress and hyper-alertness. We also explore Traditional Chinese Medicine perspectives on anxiety, hidden anxiety symptoms women often miss, and gentle holistic support tools that may help the body feel safer and more supported over time. This is not about “curing” anxiety or pretending healing is linear. It’s about understanding yourself more gently and learning to work with your body instead of constantly fearing it. Time Stamps: 00:00 Intro06:36 Part 1 — Anxiety Feels Physical13:09 Part 2 — Hidden Anxiety Symptoms18:49 Part 3 — TCM & Anxiety24:28 Part 4 — Support Beyond Mindset31:31 Part 5 — Working With Anxiety Instead Of Fighting It We discuss:• physical anxiety symptoms• derealisation & air hunger• health anxiety spirals• stress hormones & hyper-alert states• TCM patterns linked to anxiety• acupressure points & grounding practices• herbal support for anxiety• nervous system safety & emotional regulation• working with anxiety more compassionately If you need extra support alongside this week’s episode, my Calm Journal and other supportive wellness tools are linked below too. Listen on Spotify, Apple Podcasts & YouTubeRead the full blog on SubstackShop supportive wellness journals & plannersEverything linked at bio.byaleora.com Disclaimer: This podcast is educational and supportive in nature and is not a replacement for personalised medical or mental health care. If you are struggling emotionally or experiencing concerning symptoms, please seek support from a qualified healthcare professional or mental health service alongside this episode.

    42 min
  2. Season 2, Episode 15: Pretty Enough: Beauty Pressure, Self-Worth & Being a Woman Online

    May 11

    Season 2, Episode 15: Pretty Enough: Beauty Pressure, Self-Worth & Being a Woman Online

    This week we’re having a very honest conversation about beauty pressure, comparison culture, self-worth, appearance anxiety, and what it emotionally feels like to exist as a woman online right now. Because honestly? I don’t think women were ever supposed to spend this much time analysing themselves. This episode started because I almost bought a £200 toothbrush and somehow spiralled into questioning:my skinmy teethagingwhether I was doing enoughwhether I was pretty enough And I realised it was never really about the toothbrush at all. In this episode we talk about:“almost pretty enough” culturebeauty standards & social media pressurewhy women feel permanently unfinishedcomparison fatigue & perfectionismbody image & appearance anxietybeauty burnoutwhy beauty and self-worth become tanglednervous system safety & validationreconnecting with yourself outside of appearancecaring for yourself from love, not fear Time stamps (part 1-5): Part 1 — Never Pretty Enough: The Pressure Women Carry4:14 Part 2 — The Beauty Trap: Why It Never Feels Enough11:00 Part 3 — Your Body Is More: Beyond Appearance Alone17:47 Part 4 — Beauty & Self-Worth: Why They Become Tangled24:05 Part 5 — Coming Back To Yourself: Finding Beauty Differently31:19 You can also read the full blog version on Substack if you prefer slower, deeper reads. And if this conversation resonated with you, I’d really recommend my journals & planners, especially the Calm Journal, Gratitude Journal, and Personal Growth Planner, because they’re all designed to help you reconnect with yourself gently instead of constantly trying to “fix” yourself. Follow along on Instagram, TikTok, Threads & Pinterest for more conversations around women’s emotional health, holistic wellness, nervous system health, self-worth, and modern womanhood Everything linked at bio.byaleora.com

    44 min
  3. Season 2, Episode 14: Understanding Desire in Women: Why It Changes and What It Needs

    May 4

    Season 2, Episode 14: Understanding Desire in Women: Why It Changes and What It Needs

    This is one of those topics that isn’t always spoken about in a way that feels normal. Desire. And if you’ve ever had the thought “why don’t I feel like I used to?”, you’re not alone in that. In this episode, we’re looking at desire in a more grounded, whole-body way. Not as something you either have or don’t have, but something that responds to what’s going on in your body, your mind, your emotions, and your environment. We talk through some of the most common reasons desire can feel different, and how to support it in a way that feels calm, realistic, and not pressured. This is very much an introduction into this topic. We touch on a few key areas, but there’s a lot more depth to each of them, so think of this as a starting point to help you understand what might be influencing things for you. We cover: • how desire is responsive, not fixed• why your nervous system and sense of safety matter• how your cycle and hormones shape desire• the role of emotional connection and being present in your body• how to support your body gently, without trying to force anything As always, this is about understanding your body, not trying to control it. Time Stamps: Part 1 — Understanding Desire: It’s Not Meant to Be Constant (3:51)Part 2 — Safety Before Desire: Your Nervous System Leads (8:37)Part 3 — Hormones Shape Desire: It’s Naturally Cyclical (15:56)Part 4 — Connection Comes First: Before Desire Can Exist (21:34)Part 5 — Supporting Desire Gently: Creating the Conditions (26:35) You can listen back to this episode anytime, or read the blog version over on Substack if you prefer taking things in at your own pace. If you want more support, you can join the Aléora Babes on Substack for deeper guides. Explore my e-book Flow for understanding your body, your cycle, and your patterns in a more structured way. You can also follow along on socials where I break these topics down into smaller, easier pieces throughout the week. Everything is linked at bio.byaleora.com

    41 min
  4. Season 2, Episode 13: Understanding Your Skin: A Holistic Approach to Skin Health

    Apr 27

    Season 2, Episode 13: Understanding Your Skin: A Holistic Approach to Skin Health

    This episode is a starting point. If your skin has ever felt confusing, unpredictable, or like it’s changing and you don’t fully understand why, this is here to help you begin to make sense of it. We’re looking at your skin in a different way. Not just as something on the surface, but as part of your body. Something that responds to your hormones, your stress levels, your digestion, and your daily rhythm. We talk through some of the most common skin concerns, like breakouts, sensitivity, and changes across your cycle, and how they can be linked to what’s happening internally. We also bring in a more traditional perspective, including Chinese medicine, to give you another way of understanding what your skin might be showing you. This isn’t a deep dive into every condition. It’s more of an introduction, helping you see the bigger picture so things start to feel a bit more clear and a bit less random. From there, you can start to notice your own patterns and support your skin in a way that feels simple and realistic. Time Stamps: Part 1, Skin as an Organ: Why It Reflects Your Health: 3:25Part 2, Breakouts, Acne & Hormonal Skin Changes: 7:54Part 3, Dry, Sensitive or Reactive Skin: What It Means: 13:36Part 4, The Gut–Skin Connection: 17:26Part 5, Supporting Skin Health Holistically (Without Overcomplicating It): 21:23 Listen to Glowfully by Aléora on Spotify, Apple Podcasts, YouTube, or SubstackRead the full blog on Substack: byaleora.substack.comJoin the Aléora Babes on Substack for extra support, guides, and deeper contentShop journals, planners, and e-books: byaleora.etsy.com Everything is linked in one place: bio.byaleora.com

    30 min
  5. Season 2, Episode 12: Wellness, Comparison & Pressure: Why Modern Health Culture Feels Overwhelming (and What Actually Helps)

    Apr 20

    Season 2, Episode 12: Wellness, Comparison & Pressure: Why Modern Health Culture Feels Overwhelming (and What Actually Helps)

    Have you ever felt like you’re doing everything “right” when it comes to your health… but somehow it still doesn’t feel like enough? Because girl… same. In this episode, we’re getting into why modern wellness can start to feel overwhelming, how comparison quietly builds in the background, and why trying to do more often leaves you feeling more disconnected from your body. We’ll talk about the impact of constant input, the pressure to keep up with routines and habits, and why so much advice doesn’t actually align with how women’s bodies work. And then we’ll bring it back to what actually supports your health in a way that feels realistic, grounded, and sustainable. This episode is really about simplifying things, reconnecting with your body, and building a version of wellness that actually works for you. Time Stamps: Part 1 — When wellness starts to feel like pressure (2:22)Part 2 — Too much wellness advice and why it backfires (7:47)Part 3 — Why wellness advice often isn’t built for women (12:30)Part 4 — Coming back to basics (20:08)Part 5 — Creating your version of wellness (24:36) We explore how constant exposure to wellness content can affect your nervous system, energy, and decision-making, and why this often leads to overwhelm rather than clarity. We also look at how women’s bodies are naturally cyclical, why rigid routines can feel difficult to maintain, and how traditional approaches like Chinese medicine offer a more individual way of understanding the body. Finally, we bring everything back to simple, foundational support and how to build a routine that feels steady, supportive, and realistic for your life. Read the full blog on Substack: @byaleoraJoin the Aléora Babes on Substack for deeper supportExplore journals, planners, and wellness tools designed to help you build rhythm and understand your body Use code PODCAST12 for 30% off The Goddess Planner on Etsy Everything is linked at bio.byaleora.com

    32 min
  6. Season 2, Episode 11: Traditional Healing Explained: How to Understand and Use Herbal & Chinese Medicine in Everyday Life

    Apr 13

    Season 2, Episode 11: Traditional Healing Explained: How to Understand and Use Herbal & Chinese Medicine in Everyday Life

    If you’ve ever been curious about herbalism or Traditional Chinese Medicine, but felt a bit overwhelmed by it all… this episode is a really good place to start. There’s so much information out there around herbs, energy, balance and holistic healing, but not always explained in a way that actually feels clear or usable. So in this episode, we’re breaking it all down in a simple, grounded way. We talk about how traditional healing systems understand the body differently, what concepts like Qi, Blood, Yin and Yang actually mean in real life, and how herbs support your body over time rather than acting as quick fixes. We also go into how you can start using herbs in your everyday life without overcomplicating it, and how to build a simple, supportive routine that actually fits into your day. This is about understanding your body, not overwhelming it. Time stamps: Intro: 0:00Part 1 How Traditional Healing Systems Understand the Body: 3:36Part 2 Traditional Chinese Medicine: 8:18Part 3 Herbalism Explained: 13:59Part 4 How to Use Herbs in Everyday Life: 19:39Part 5 Building a Simple Herbal & Traditional Wellness Routine: 25:25 We discuss:The difference between symptom-based and pattern-based healingHow Traditional Chinese Medicine views the bodyWhat Qi, Blood, Yin and Yang actually meanHow herbalism works (and why it’s not about quick fixes)How to start using herbs in everyday lifeBuilding a simple, supportive wellness routine For more: You can find everything in one place:bio.byaleora.com Listen on Spotify, Apple Podcasts, YouTube & SubstackRead the full blog and get weekly support on SubstackExplore journals, tools and resources to support your routine Follow @byaleora for daily posts where each episode is broken down into simple, practical guidance across the week About Aleora: Glowfully is a women’s wellness podcast designed to help you understand your body, support it in a holistic way, and build a lifestyle that actually feels sustainable. Because when you understand your body, everything starts to feel a lot more manageable.

    33 min
  7. Season 2, Episode 9: Thyroid Health in Women: Why You Feel Tired, Sluggish or Not Like Yourself

    Mar 31

    Season 2, Episode 9: Thyroid Health in Women: Why You Feel Tired, Sluggish or Not Like Yourself

    You know when you don’t feel ill… but you don’t feel like yourself either? Your energy is low, your body feels heavier, your mood feels a bit flatter, and everything just feels like more effort than it should. And you’re left thinking…“why do I feel like this?” In this episode, we’re breaking down thyroid health in women in a way that actually makes sense. Not in a clinical, overwhelming way, but in a way that helps you connect what you’re feeling to what’s happening in your body. Because your thyroid plays a role in so much more than most people realise. Your energy, your metabolism, your temperature, your hormones, your mood. So when it’s not fully supported, even subtly, you can feel it. We talk through: What the thyroid actually does and why it affects everythingThe subtle signs of low thyroid function that women often missHow your thyroid connects to your hormones, cycle and stress levelsThe nutrients your body needs to support thyroid functionHow to support your body gently over time without pressure or quick fixes We also bring in a holistic perspective, including Traditional Chinese Medicine, Ayurveda and Western herbalism, so you can understand your body from a more complete, connected point of view. If you’ve been feeling tired, sluggish or just not quite like yourself… this episode will help you understand why, and what your body might be asking for. Continue your journey with Aleora You can find everything in one place:bio.byaleora.com → Read the blog version of this episode→ Subscribe to Substack for free weekly wellness content→ Join a tier for deeper support + downloadable resources→ Explore journals and tools designed to support your energy and routine→ Follow @byaleora for daily posts breaking this down further Listen on Spotify, Apple Podcasts, YouTube & SubstackJoin the Aléora Babes @byaleora

    38 min
  8. Season 2, Episode 8: Stress, Overload & the Female Body: What Happens When Your System Reaches Its Limit

    Mar 24

    Season 2, Episode 8: Stress, Overload & the Female Body: What Happens When Your System Reaches Its Limit

    You know when you don’t feel ill… but you don’t feel like yourself either? Your energy’s off, your digestion’s a bit unpredictable, your mind won’t switch off, and you just feel like your body is doing something… but you can’t quite explain it. In this episode, we’re properly breaking down what stress actually looks like in the female body, not just mentally, but physiologically. Because most of the time, it’s not just “stress”… It’s overload. It’s your body carrying more than it can comfortably regulate over time. We’re talking through how this builds, why it starts showing up in your digestion, hormones, skin and energy, and how to start supporting your system in a way that actually works, without pressure, extremes or quick fixes. If you’ve been feeling overwhelmed, reactive, tired or just not quite yourself lately… this will help you understand why. Time Stamps: 00:00 — Intro05:02 — When Your Body Says “Enough” (Understanding Stress Overload)11:07 — The Gut–Brain Axis (Why Stress Shows Up in Digestion)18:14 — Why You Feel “Off” (Inflammation, Hormones & Fatigue)26:12 — It’s Not Just You (Modern Life & Nervous System Overload)36:07 — Supporting Your Body (Gentle, Realistic Ways to Regulate) In this episode we cover:What stress actually is in the body (beyond just a feeling)Allostatic load and why stress builds over timeThe gut–brain connection and how stress affects digestionCortisol, inflammation and hormonal shiftsWhy so many women feel “off” rather than unwellHow modern life contributes to nervous system overloadSimple, realistic ways to support your body back into balance You can find everything in one place:bio.byaleora.com Read the blog version of this episodeSubscribe to Substack for free weekly wellness contentJoin a tier for deeper support + bonus resourcesShop journals and digital tools designed to support your nervous systemFollow along on socials for daily posts breaking this down further Listen on Spotify, Apple Podcasts, YouTube & SubstackJoin the Aléora Babes @byaleora

    49 min
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About

Welcome to Glowfully by Aléora, the podcast where we glow naturally and live fully. Hosted by Alex, a holistic healthcare coach and women's wellness coach with training in herbalism and holistic health, this podcast explores women's health through a holistic lens. Together, we'll dive into hormones, menstrual health, nutrition, herbalism, emotional wellbeing, mindfulness, Traditional Chinese Medicine, and the everyday habits that help women feel their best. Expect honest conversations, practical tools, evidence-informed guidance, and an approach to wellness that supports your whole self.

Information

  • Creator
    Aléora
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Aléora
  • Show Website
    Glowfully