GO FROM CHAOS TO CALM WITH THE POWER OF YOUR BREATH

🫀 You don’t have to stay in survival mode. The same body that holds your stress also holds the key to your peace.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ANGEL PHUA, a Singapore-based somatic intuitive hypnotherapist with over 15 years of experience in the wellness space. With a background in psychology and nervous system regulation, Angel blends breathwork, hypnosis, and sound therapy to guide people back to emotional balance and self-awareness.

Together, they unpack how the body stores unprocessed emotions, why so many women live in constant survival mode, and how conscious breathing can reset the nervous system and create space for healing. Angel also shares her insights on feminine energy, emotional intelligence, and the importance of slowing down to feel instead of constantly doing.

Together, they explore:

• The science behind somatic healing and why emotions get “stuck” in the body

• Practical tools like the APES system (Awareness, Pause, Emotion, Sensation) for self-regulation

• How emotional regulation influences relationships, work, and physical wellbeing

When the mind spins in circles searching for control, the body holds the truth. Years of stress and survival can tie us into knots of tension and fatigue, but breathwork offers the gentle unraveling we crave. With each slow, intentional breath, we begin to untangle the memories stored in muscle, the grief caught in the chest, and the fear that lives between heartbeats.

---------

CHAPTERS

00:00 – Episode Snippets

03:00 – How survival mode shows up physically and emotionally

04:24 – The power of conscious breathing

08:12 – Why Angel turned to breathwork

09:31 – Understanding somatic work13:00 – The APES system for emotional regulation

15:39 – Breathing for power and energy

17:01 – What is 9D Breathwork?

22:45 – Advertisement: Gusman Y Gomez

24:28 – Somatic intuitive hypnotherapy

31:17 – Fuel Your Forties: Nourishing from within

36:11 – Reclaiming feminine energy

39:45 – Advertisement: Cozy Earth

41:48 – Tap into your body

45:01 – Hot or Hype: The wellness rundown

51:02 – Forties Formula: The Queen Mantra

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

______________

📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!