Going Beyond the Food The Undiet Network

In this episode, I’m sharing my journey in healing my relationship with fitness.  
Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body.
Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals.
In this episode, I’m sharing my new fitness goals with you.
What you’ll learn listening to this episode: The step by steps approach I took to heal my relationship to fitness  Why I hired a coach to help me become someone who loves to go to the gym My new non-diet fitness goals going forward. Mentioned in the show:  The Rebellious Eating Solution Masterclass
Health Habits Checklist
Quiz: Is It You or Your Diet?
Undiet Your Life Coaching Program

In this episode, I answer two questions:
How to navigate diet culture with my family - my mom is a chronic dieter... Does undieting my life and quitting dieting mean I’ll never lose weight again? What you’ll learn listening to this episode: How to overcome being triggered by other people dieting  The long-term solution to be able to be with family that have different choices than you Why being in rebellion against diet culture isn’t the most effective way to heal Why compassion is key to move to changing how you experience life without diet culture Mentioned in the show:  Health Habits Checklist
Quiz: Is It You or Your Diet?
Undiet Your Life Coaching Program

Today I’m introducing you to an amazing opportunity to get started undieting your life! 
The 75 Intuitive Challenge
The 75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you.
The three main pillars of the program are consistency, confidence, and compassion.
What you’ll learn listening to this episode: What is the 75 intuitive Challenge How to determine if this challenge is for you How to join for free Mentioned in the show:  Quiz: Is It You or Your Diet?
Health Habits Checklist
Undiet Your Life Coaching Program

In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? &  How to release old emotions that keep coming? 
The answer to both of these questions will reinforce the importance of mindset work and body image.
What you’ll learn listening to this episode: The answer to the question, “I know in my head what I’m doing is right but my feelings towards myself are so ingrained. I feel like I can’t change them. Help!” The answer to the question, “I don’t know if I can trust my body: What does it mean? Where is it in my body? Can I really trust my body? Mentioned in the show:  Rebellious Eating Masterclass
Quiz: Is It You or Your Diet?
Podcast Roadmap
Undiet Your Life Coaching Program

In today’s episode, I am answering two more questions from our listeners, Why do I keep eating past fullness? and Is there a link between confidence at work & body image?
The answer to both of these questions will reinforce the importance of mindset work. Mindset work is the foundation of eating normally and experiencing confidence in both your body and in the workforce.
What you’ll learn listening to this episode on Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work: The answer to the question, “Why do I keep eating past fullness?” The answer to the question, “Is there a link between confidence at work & body image?” Mentioned in the show:  Undiet Your Life Coaching Program
Quiz: Is It You or Your Diet?
Rebellious Eating Masterclass
 

What you’ll learn listening to this episode: Can you explain why emphasizing Intuitive Eating should be a priority?  How do I set boundaries with my mom? Mentioned in the show:  Undiet Your Life Coaching Program
Quiz: Is It You or Your Diet?
Rebellious Eating Masterclass