GOOD THINKING

Chris Danton & Kirsten Ludwig | IN GOOD CO

This podcast will dive a little deeper into bit of our weekly GOOD THINKING letter. Not a recap or a reading, just chatting more, unpacking, giving more insights—the fun stuff. Like the letter, the lens is a best-of-the-best on culture, trends, marketing, etc. What I’m dropping to friends on Slack or finding useful in meetings with brands. ingoodco.substack.com

  1. 6D AGO

    Biohacking is getting boo-ed

    Hi all, We’re back with another edition of GOOD SIGNS — a monthly round-up of 4 letters, looking at what’s bubbling up. These aren’t trends (yet!). These are signals, patterns, counter-trends. Stuff that’s emerging, continuing, sticking out, or simply what we’re finding interesting in the last month. Enjoy! And let us know what you think in the comments. Skip to the bits you fancy 1. 03:00 — ADDICTION HAS A NEW FRONTIER // Building has replaced bingeing. Claude Code has ushered in a new class of obsessive makers. And I’m very much among them. We unpack it in a LOT more detail on the pod. Truly, this one deserves its own letter and pod soon. Places it’s showing up: * “I replaced Netflix with Claude Code,” says Nikunj Kothari. “I lie in bed thinking about what I can spin up before I fall asleep... I still take aimless walks. The agents come with me now.” And he’s one of thousands. Soon to be millions. * Nothing released Essential Apps. Fully custom app built on your phone’s home screen in 5 minutes. * Alphas are swapping influencer dreams for fast-built entrepreneurship. A YC-backed 19-year-old raised $1.2M to build autonomous cattle-herding drones. Dreams are changing shape. Pendulum swing → When everyone can build, the question isn’t what you made. It’s whether it matters. And even outside of digital/tech, too many brands are still phoning it in. Take ChatGPT’s swag box. A company that has reshaped civilization shouldn’t be mailing logo pins and basketballs across the country for attention. Speed and access are now limitless. Taste and mattering are not. 2. 19:15 — ENTERING MEDICI 2.0 // We’ve grown tired of brands siphoning off culture. We want them to invest. Some are getting it. Patronage is becoming more popular. Places it’s showing up: * Starbucks is providing financial support to emerging designers. * Kotn opened a creative residence and private hotel in Shoreditch. Creatives stay for free. Patronage looks good on them. * Aritzia acquired Fred Segal, including the iconic Melrose lease. Their framing: stewarding a beloved brand into a new generation. Pendulum swing → Logo-ing without labor is going strong. Everyone is taking shortcuts from Carl’s Jr. to Gucci to the Olympics. 3. 29:35 — BIOHACKING IS GETTING BOO-ED // This one lived in our pendulum swings for a year. It just graduated. The backlash isn’t brewing anymore. It arrived. And loud. Places it’s showing up: * Scream circles and somatic release classes are going viral on TikTok. Fun is having a bigger moment on Substack than ever. * Diet Coke is owning its fridge cigarette moment. They refuse to apologize for being Big Soda. * Gen Zs are taking sleepcations. * Here’s the link to the Soft Biohacking article by @Nadia that I mention. Pendulum swing → Bryan Johnson opened 3 spots in his $1M/year longevity protocol. 1,500+ people applied in the first 30 hours. The optimization industrial complex is not going anywhere. Both things are true at once. Sometimes in the same person. 4. 34:30 — IT’S ALL CONNECTED, TRULY // The line between your digital and physical world has dissolved. Not blurring. Gone. Finally. Places it’s showing up: * Spotify and Bookshop.org launched Page Match. Scan a page from a physical book to sync your exact spot in the audiobook. * Alibaba’s Qwen skipped Chinese New Year red envelopes and bought everyone a free boba, customized and paid for through the LLM. * Apple is reportedly working on a camera pendant that acts as the eyes and ears of your iPhone, capturing ambient context to make Siri proactive. We are not going to be looking at screens much longer. Pendulum swing → Pure Steel‘s new coffee maker is 100% plastic-free, down to the internal piping. As the digital layer seeps into everything, the physical objects we choose are getting the same level of deliberate treatment as supplements and food have had. It’s not “clean,” it’s “pure.” 5. 45:00 — CARETAKER GENERATION NEEDS HELP // There’s a wave of caretakers joining the world soon. And it will be one of the biggest areas of growth. Start paying attention to this. Places it’s showing up: * Luffu, from the founders of FitBit, tracks health stats for the whole family. Not your metrics. Everyone’s. Built specifically for the emerging caretaker generation. * Solace Health is scaling human-centered healthcare navigation. * Sekra, backed by Travis Kalanick and Equinox’s Harvey Spevak, is building wellness apartments with sleep-optimizing circadian lighting and values-based applicant screenings. Optimizing for the community. Not just self. Pendulum swing → The self-health era is not slowing. We pay $557B out-of-pocket annually for health now. We want to be in control. Authorship is becoming a demand, not a preference. Letters referenced in this episode: * Whoop is giving wearables a good name * Erewhon is becoming a med spa * Aritzia bought Fred Segal * ChatGPT’s swag box will make you cry ABOUT Chris and Kirsten are the founders of IN GOOD CO, a consultancy that ignites challenger brands with fearless and proactive positioning. Chris writes a weekly newsletter for +17K subscribers that shares the best-of-the-best on culture, trends, marketing, etc. What she's dropping to friends on Slack or finding useful in meetings with brands |Follow her on Substack Get full access to GOOD THINKING at ingoodco.substack.com/subscribe

    54 min
  2. FEB 25

    Hotels, airport destinations and bathroom doors

    Ready for some serious travel envy? You really aren’t ready. One conversation with Tori Simokov, founder of Window Seat, and you’ll be rebooking your summer. This episode is about brand experience, worldbuilding, questioning whatluxury really is, and why the hospitality industry teaches some of the best brand lessons. If you’re in hospitality, there’s a lot of validation and a few PSAs (especially for bathroom designers). If you’re not, there’s even more. Every hotel we talk about is a brand case study disguised as a vacation recommendation. And if you just want a great travel list, hold onto your seat. Enjoy! MEET TORI SIMOKOV Tori Simokov is the founder of Window Seat, one of our fave travel and hospitality letters. Launched in late 2023, the Window Seat now averages 50,000 monthly views and reaches a highly engaged audience of high-income, frequent travelers and industry insiders across the US and key international markets. A former corporate brand strategist, Tori has been featured by CNBC, Travel & Leisure, and more. She’s also one of the loveliest, most curious people in the space. And she overcame a horrific fear of flying to get here, which is a story worth hearing on its own. Follow Tori on: Substack | IG | TikTok Hit the links to skip to the bits you fancy PS. Somewhere in here, Kirsten’s internet goes out, but we get her back, don’t worry. Roll with it like we did. 02:17 — FEAR OF FLYING, A LOVE STORY // How Tori went from terrified flyer to travel obsessive. We love this story too much. 07:11 — RESIDENTIAL LUXURY // Why every Park Hyatt feels different on purpose. Tokyo, Kyoto, and the strategy of making a hotel feel like a home, not a palace. 10:25 — AMAN VS. PARK HYATT // Two approaches to luxury hotel branding. Consistency everywhere vs. locality everywhere. 13:00 — THE BATHROOM PETITION // Mirror placement. Doors that close. Lighting you can see in. These are fundamentals, not features. And most hotels are failing. 18:31 — THE COAT CONCIERGE // Park Hyatt Chicago’s partnership with Canada Goose. The kind of brand collab that actually converts. 21:10 — THE GIFT SHOP FLEX // Programming that brings guests together without forcing it. Merch people want. And why the gift shop is the ultimate test. 30:00 — WORLD BUILDING // Pressed vinyls, signature scent, and a brand world so strong it’s been an institution for decades. 31:18 — IDIOSYNCRASY AS MOAT // In a world where anything digital feels disposable, thoughtful human weirdness becomes the most valuable thing a brand can have. 33:27 — HAVEN’T BEEN YET // Tori’s wish list. Including Nintendo’s old headquarters turned luxury hotel in Kyoto. 35:28 — AIRPORTS AS DESTINATIONS // Changi, the new LaGuardia, omakase in a Japanese terminal, and why airports are becoming cultural hubs. 43:05 — MICRO VACATIONS // The average American vacation is three days. Hotels haven’t caught up. 46:12 — QUICK FIRE // The rapid hits on hospitality, trends, and brand instinct. 1. 3 things every travel and hospitality brand should do? “Design an unforgettable anchor experience. Build a brand universe. And remove friction before you add features.” 2. What trend has you most excited? “Romanticizing the journey. Luxury rail, luxury sailing. People are starting to care about the travel itself, not just the destination.” 3. What do most brands get wrong, and who gets it right? “Confusing luxury for excess instead of restraint. Park Hyatt gets it right. It’s not marble and gold. It’s anticipatory service and feeling like you’re at home.” Huge thanks to Tori for coming on. If you’re in hospitality and want us to come audit your property, depending on location, we’ll do that too. Hit us up. ABOUT Chris and Kirsten are the founders of IN GOOD CO, a consultancy that ignites challenger brands with fearless and proactive positioning. Chris writes a weekly newsletter for +16K subscribers that shares the best-of-the-best on culture, trends, marketing, etc. What she's dropping to friends on Slack or finding useful in meetings with brands | Follow her on Substack Get full access to GOOD THINKING at ingoodco.substack.com/subscribe

    53 min
  3. FEB 18

    It's 2026. You're now a 'personal brand'. Now what?

    Today’s episode is part of our GOOD ADVICE series that we kicked off with the Laid Off? Stuck? Scared? episode. This episode started, like so many things have in this letter, with a reply! Patrick Hanlon, longtime GOOD THINKING reader and author of Primal Branding, is a frequent name in my inbox. He shared his book with me, and when I read it, I liked how simple it was. And after chatting, I learned he has led workshops for folx figuring out their next chapter. And, so, here we are. The truth is, as cringe-inducing as it sounds, if you listened to the Laid Off episode, you know I truly believe you have to build in public. But so many people get stuck with figuring out ‘what their brand is’ before getting started. You can reverse engineer it. But having some founding principles is useful. It was for us when we started IN GOOD CO. So, whether you are job searching, pivoting, or starting something new, this episode is for you. If you’re a brand that’s untethered, right now, it’s also for you. A place to start. An ultra-simple framework to begin thinking about the most fundamental issue: what’s the story I want to tell, and why should they care. In 2026, whether you like it or not, you are a brand. This episode is about how to build one from the ground up. Enjoy! Meet Patrick Hanlon Patrick Hanlon’s thesis is pretty simple: the most powerful brands aren’t logos or taglines. They’re belief systems that attract people who share those beliefs. His book Primal Branding came out 20 years ago and is being re-released. It’s taught at places like NYU and is required reading at YouTube. His core idea? Every strong brand has seven pieces: * Creation story * Creed * Icons * Rituals * Lexicon * Non-believers * Leaders It’s fundamental. And perfect for thinking about your own brand. Hit the links to skip to the bits you fancy 00:01 — PRIMAL BRANDING 101 // Brands are belief systems. Humans connect through story. 04:45 — THE SEVEN-PART FRAMEWORK // Creation story. Creed. Icons. Rituals. Lexicon. Non-believers. Leaders. But you need all 7. Miss one, and it gets messy. 06:40 — RESUME ≠ NARRATIVE // Why listing titles and logos is not a story. Your narrative has to be shaped around relevance and belief, not pedigree. 09:53 — BAD BUNNY AS A MASTERCLASS // How Bad Bunny articulated identity through icons, language, and origin story on the biggest stage in culture. 12:49 — WHAT YOU’RE NOT MATTERS // Boundaries build trust. Defining what you won’t do can be more powerful than saying yes to everything. Even if it’s scary to say ‘no’, it’s worth it. 15:42 — RITUALS BUILD MOMENTUM // What’s a ritual in a personal brand? Patrick’s morning writing habit. Chris’s Friday newsletter rule. Consistency creates authority. 18:24 — QUICK FIRE WITH PATRICK // Three things every brand should do. Why ghosting marketing may rise. Where founders misunderstand brand power. 19:40 — WHY THIS FRAMEWORK WORKS RIGHT NOW // Why this is especially useful for people rebuilding careers, launching something new, or clarifying their voice. 22:10 — OTHERSHIP NAILS IT // How Othership uses origin story, rituals, language, and belief to create true community, not just customers. 27:00 — PERSONAL BRAND IS VISUAL TOO // Your portfolio, your typography, your email tone. Icons are not just for billion-dollar brands. 29:10 — LEXICON & LEADERSHIP STYLE // Why naming your perspective matters. Active positioning. Owning how you think is critical. 31:20 — BOUNDARIES AS STRENGTH // Why not niching down was actually a boundary. 36:20 — SOULCYCLE & THE POWER OF CULT ENERGY // SoulCycle is making a comeback. And why its primal brand might be the reason. 41:15 — FUNDAMENTALS > FLASH // Frameworks are useful because they force you to check the basics. A good place to start when you need one. Huge thanks to Patrick for joining us. Find Primal Branding here (or better yet, at your local bookstore!). And find Patrick here, on LinkedIn. ABOUT Chris and Kirsten are the founders of IN GOOD CO, a consultancy that ignites challenger brands with fearless and proactive positioning. Chris writes a weekly newsletter for +16K subscribers that shares the best-of-the-best on culture, trends, marketing, etc. What she's dropping to friends on Slack or finding useful in meetings with brands | Follow her on Substack Get full access to GOOD THINKING at ingoodco.substack.com/subscribe

    42 min
  4. FEB 10

    Benito Bowl had so many brand lessons

    What brands can learn from Bad Bunny + the ads we loved and those we didn't. A few things: 1) In no way is this comprehensive. Drop ones you loved and hated in the comments. 2) It goes without saying, but I said it twice just in case: Whatever we say about an ad, or whatever you want to say about commercials as a ‘relevant’ form of advertising, we know teams put a lot into these. And you deserve to pat yourselves on the back and celebrate. It’s no small feat. Well done to all. 3) The timestamps lead to the section in the pod, and the brand names lead to the ads. Enjoy! Skip to the bits you fancy 01:28 — BAD BUNNY // Just wow. On every level. Thoughtful, layered, inspiring. From the details he wove into every part of it (talk about lore!), to the Puerto Rican sign language interpreter, to all the Latin American designers represented, to the custom Zara (!?) look, every detail had meaning. And the BTS was engineered perfectly for social. If you’re looking for brand inspiration, unpack this. It does a lot of what we’ve told you is working. And let this Ricky Martin quote bring you to tears while you’re there: “I know what it means to succeed without letting go of where you come from. I know how heavy it is, what it costs, and what is sacrificed when you decide not to change because others ask you to. That’s why what you have achieved is not just a historic musical accomplishment, it’s a cultural and human victory. You won without changing the color of your voice. You won without erasing your roots. You won by staying true to Puerto Rico.” 07:06 — INSTACART // Great casting. Who doesn’t love Benson Boone, and pairing him with Ben Stiller was genius. The vibe was great. And that’s where it went to pieces. But the message was lost. The short version was confusing, the long version too bizarre. 09:12 — TBNP // A (regional) Super Bowl ad from a ‘new media’ brand is notable on its own. Using logos of past guests to turn the spot into a reach machine, now that was really clever. Brands proudly sharing “Mom, I’m on TV.” was very feel-good, too. Smart, generous, and very made for sharing. Claps. 11:32 — LIQUID IV // Singing toilets are unhinged. But it pays off. Clear insight, catchy song, and an actual aspirational flex people are seeking (no yellow pee) to close it out. 13:34 — COINBASE // A clever sing-along idea, for sure. The issue is that the brand perception for Coinbase gave everyone the ick when they were tricked into singing the brand name. You need brand love for this crescendo to hit. 15:24 — DUNKIN’ // Stacked cast (that made sense together) and packed with nostalgia. Add all the bits of Boston energy, and it just worked. 17:50 — FANATICS // Pulling a fun, real bit of lore like the Kendall curse and then managing to convince her to be in on the joke should get applause on its own. It was also executed very well. 20:23 — MANSCAPED // This felt Dr Squatch adjacent. Certainly appealing to the same audience. Unhinged, weird, slightly provocative on almost-mention of ball hair. Funny and certainly memorable. Well played for a small brand. 21:41 — LEVI’S // A fun, well-executed reminder of how iconic Levi’s is. Ending on Doechii was the icing. And the “Behind every original” was excellent. 23:05 — PRINGLES // Ok, points for putting the product front and center, which is hard with a star like Sabrina Carpenter. But the tone didn’t feel like her. Memorable, but slightly off. 24:41 — PEPSI // With our small group of Alphas, this spot hit. The Coke bear reference was greatly enjoyed. The Coldplay scandal was funny if you got it. But the AI-ness was very distracting. 26:00 — POPPI // Great cast, pure vibes, which might just have been the entire brief. The premise has been done a thousand times. Drink this, enter another world, followed by “Can I have some of that?” Felt too familiar, but perhaps it’s novel enough for the generation they’re targeting. 27:08 — XFINITY // Not a brand either of us had on the bingo card, so claps just for that. The old Jurassic Park footage mixed with new moments to show WiFi speed was genuinely funny. The product made the joke work, which is rare, but when it happens, it’s great. 28:59 — RAISIN BRAN // You can picture this in the pitch room, and it felt like it made it to the screen in its full purity. Which never happens. It was just too good. Shockingly, one of the best, from a category that felt dead in the water. 30:26 — NERDS // It was hard to make sense of this. Andy Cohen makes sense if you know Real Housewives = moms = candy gatekeepers. But the leap was too big. Candy has a perception problem, and this didn’t solve it. 32:15 — RITZ // Jon Hamm, Bowen Yang, Scarlett Johansson, what could go wrong? Apparently, more than you think. 33:32 — KINDER BUENO // The “No bueno” line was sticky. Not much else, but sometimes the line does the job. 34:26 — BOEHRINGER INGELHEIM // This was a PSA for the UACR urine test as an early warning for stroke and heart attack in women. Octavia Spencer and Sofía Vergara made it fun. And shockingly informative. 35:45 — NOVARTIS // If one PSA had to win, though, it would be this one. “Relax your tight end” for colon cancer screening is genuinely funny. Beautifully shot, misdirects before the payoff in a good way, and removes shame. Very well done. 37:16 — SQUARESPACE // Film noir and horror vibes mixed with Emma Stone. Felt threatening, a tad wasteful, and oddly angry. Missed the plot. 38:05 — RO // Clear and functional. Shows how the app works. Does the job. Didn’t inspire, but got the message through on a big stage. 38:56 — SLACK // This didn’t hit with any audience. The overlap wasn’t there. Alphas who like MrBeast couldn’t care in the least about Slack or Salesforce. For Slack users, the Salesforce connection gave us all the ick. 40:25 — RAMP // “Multiply what’s possible” is fine. Generally love what this brand does. But sticking with Kevin from The Office as mascot felt like an old-school advertising model. Not something we associate with this brand. 41:53 — OPEN AI // “You can just build” didn’t land. Tried to borrow warmth without earning it. Boring. 42:58 — GOOGLE GEMINI // Google remains unmatched at heartfelt tech storytelling. Human, emotional, and genuinely moving. Very few brands can balance heartfelt correctly. Many have tried and most fail. Google does it consistently. 43:41 — CLAUDE // Went straight at AI ad anxiety and made it funny. Bold, accurate, and self-aware. Well played. 44:35 — BUD LIGHT // Stacked cast that was odd but worked, the product front and center, and it was actually funny. Traditional Super Bowl energy but done right. 45:26 — BOSCH // Execution was fine. Campaign line was elite: “The more you Bosch, the more you feel like a Bosch.” Made me laugh at least. 46:14 — SVEDKA // AI robots, no story. Felt flat and boring. A theme emerged with AI use, and this pointed directly to it. 46:48 — REALFOOD.GOV // MAHA’s processed food PSA with Mike Tyson deserves its own unpacking one day. The link between food and mental health that MAHA is pushing is getting much louder. But that aside, do we need to ask who wants Mike Tyson as their role model in a PSA? Wow. 47:27 — ELF // Hysterical telenovela with Melissa McCarthy. Timely, specific, and genuinely funny. One of the favorites. 48:18 — GRUBHUB // The line “Grubhub will eat the fees” is smart. Clear product benefit, easy to remember. Why George Clooney, someone else will have to answer that. 49:11 — DOVE // Strong message about girls dropping out of sports due to body confidence (something a few brands have latched onto in the last year). Meaningful, but didn’t hit the emotional heights of Dove’s classics. If they can modernize without losing that emotion, it would be amazing. 50:36 — HERS / HIMS // The “Rich people live longer” opening was tough. Very dystopian. But the access message and pointing to the changing meaning of “the frontier of good health” felt very aligned with where culture is going. 51:11 — AI.COM // Nothing to say. Site crashed. Worst of the bunch. And I couldn’t find the ad for you. 51:42 — THEMES // Lots of unhinged, which might not work next year (we say why). Unexpected winner. Good castings. And a very telling mix of AI-forward and human-forward. ABOUT Chris and Kirsten are the founders of IN GOOD CO, a consultancy that ignites challenger brands with fearless and proactive positioning. Chris writes a weekly newsletter for +16K subscribers that shares the best-of-the-best on culture, trends, marketing, etc. What she's dropping to friends on Slack or finding useful in meetings with brands | Follow her on Substack Get full access to GOOD THINKING at ingoodco.substack.com/subscribe

    54 min
  5. FEB 5

    Brands are refusing to scale and it's working

    We’re back with another edition of GOOD SIGNS—a monthly round-up of 4 letters, looking at what’s bubbling up. Again, these aren’t trends (yet!). That’s way too heavy for a month’s worth of content. These are signals, patterns, counter-trends. Stuff that’s emerging, continuing, sticking out, or simply what we’re finding interesting in the last month. Enjoy! And let us know what you think in the comments. Skip to the bits you fancy 1. 01:00 — ANTI-SCALE BY DESIGN // We’re watching brands quietly reject growth-for-growth’s sake. In a moment where almost anything can scale instantly, value is accruing to experiences that don’t. The limit isn’t artificial. It’s structural. Places it’s showing up: * A watch that’s only available to buy when it’s snowing. * 113 Spring’s 1.5-hour mind-scent experience to create a single fragrance. * Invite-only, no-phone parties in Ibiza capped at 300 people. Pendulum swing → At the same time, we’re getting a giant as we’ve never seen. OpenAI is introducing ads. It is already the new health infrastructure (see below). And automated replies, instant, and everyone being able to ‘mass communicate’ features like “comment XXX for a DM” mean we have scale like never before, from individuals to potentially the biggest juggernaut we’ve ever witnessed. 2. 08:10 — ZERO BARRIER ECONOMY // The cost of making something has collapsed. Shipping is easy. Tools are everywhere. But speed alone isn’t defensible. And feature most certainly are. If building isn’t the advantage, what is? A perspective. Places it’s showing up: * A custom run-tracking app built in ~30 minutes with a Claude Code subscription. * Alphas and young Zs moving from influencer dreams to fast-built entrepreneurship. * OpenAI opening ads, reshaping discovery, and monetization. Pendulum swing → Acquisitions take time, and speed is at an all time high. Expect more strategic partnerships this year. See: OpenAI–Pinterest rumors. Olive Young landing inside Sephora. Apple and Google are getting friendly again. 3. 16:45 — NO SAFE BETS, THX // We want difference. We want originality. But the systems we’ve built reward sameness. Community becomes a weakness when it only gives you more of the same and doesn’t stretch you. Places it’s showing up: * Patrick Kho called out “community” in favor of scenes built on intersection and contrast. It might sound like semantics, but it’s actually just pointing out what we’ve diluted in our push for getting closer to our consumers. * 222 Place selling chance encounters with no profiles, no DMs, no swiping. * Casting Connor Storrie is an argument against overly algorithmic decision-making. Pendulum swing → We want difference, but, unfortunately, it’s not safe to be different (obviously, you can see this in a very macro way in the news lately). Algorithms reward consensus. Institutions avoid risk. But humans still crave surprise. And we crave debate. Zoe Scaman, using AI as a sparring partner, is telling. We need safe places to say the ‘thing.’ 4. 24:30 — LET ME ENTERTAIN YOU // We’ve talked about high-effort content a lot. But the lens is zooming out. It’s not just content. It’s seeing your brand as an entertainment engine. We want reasons to invest in you, to remember you, and buy you. And that’s requiring investment. Places it’s showing up: * Gap and Dick’s hired Chief Entertainment Officers. * Bissell turned a vacuum into a mini-series where the product is essential to the payoff. * Guess and a flash drive brand ran absurd ads that require us to think differently. * W Magazine made a film, then elevating the BTS to be the actual ‘work.’ * Luxury brands like Tiffany & Co are leaning into relevant stories. Recognizing that gloss can come with a side of real. Pendulum Swing → Influence is shifting from polished sellers to real participants. Brands are giving the power to the people. 5. 33:20 — STACK OF RECEIPTS // Wellness has moved from belief to evidence. What used to be dismissed as “soft” now comes with data, continuity, and proof. Places it’s showing up: * Eli Health’s saliva-based hormone testing or a Rythm on you arm monthly makes testing constant. * Recovery is becoming sport—from toe spacers to sensory shoes—because we can not only feel the value, we can track and measure it. * ChatGPT Health is connecting records, habits, and biometrics into one system. It’s now the operating system of wellness, and you can search it, query it, and better yet, let it get proactive. * We unpack this more on this pod. Pendulum Swing → The softer side grows in parallel. Fun, friendship, posture, nights out are becoming revalued. And while now we COULD track them, that’s entirely not the point. The letters referenced in this episode: * Louis Vuitton is making houses * Drunk Elephant has lost it * Banana Republic has a speakeasy ABOUT Chris and Kirsten are the founders of IN GOOD CO, a consultancy that ignites challenger brands with fearless and proactive positioning. Chris writes a weekly newsletter for +16K subscribers that shares the best-of-the-best on culture, trends, marketing, etc. What she's dropping to friends on Slack or finding useful in meetings with brands | Follow her on Substack Get full access to GOOD THINKING at ingoodco.substack.com/subscribe

    56 min
  6. FEB 1

    Mucinex is in the mascot game. Meet Mr Mucus

    Welcome to EPISODE 100 (!) of GOOD THINKING. When I started this letter, I thought it might only last a few weeks, and here we are. It’s truly one of the best things about my week. Has introduced me to so many wonderful people. And honestly has just been one of the best decisions I’ve ever made. To celebrate, Kirsten decided to interview me for a special edition of the pod. As you might have gathered, I don’t LOVE talking about myself, so take this as the rare occasion that it is to hear the rather funny origin story, everything the letter has taught me, and a lot more. And to say thank you, and because one of the best parts about this letter is the sheer variety of people who read it (you all work in so many interesting categories and businesses!) we’re going to give away 100 year-long subscriptions. The only thing I ask is: tell us what category you’re in and something fun that makes you ‘different.’ Big or small. I’ll close out the offer next week, so get in there. And share it with anyone you think would like a free sub!ABOUT Chris and Kirsten are the founders of IN GOOD CO, a consultancy that ignites challenger brands with fearless and proactive positioning. Chris writes a weekly newsletter for +16K subscribers that shares the best-of-the-best on culture, trends, marketing, etc. What she's dropping to friends on Slack or finding useful in meetings with brands |Follow her on Substack Get full access to GOOD THINKING at ingoodco.substack.com/subscribe

    39 min
  7. JAN 29

    Where to eat, drink, shop, spa this Winter Olympics

    For those of you who don’t know, I live in Italy, near the Dolomites And the folx at Amigo (my favorite travel app, and no, this isn’t sponsored), asked me to write about the best-of-the-best, as people begin to fly in for the Olympics. Of course, I had thoughts. You can find all my recs in the article, alongside many, many other favorites I have in the area, on the app. Use the code GOODTHINKING to skip the waitlist. Enjoy! 00:01 — HOLY GEOGRAPHY // This is the most spread-out Olympics ever. Milan is not close to Cortina. We chat about why you have to ‘enjoy the journey’ to make this work. Luckily, Italy does have a lot to make that easier. 04:05 — MILAN // Where we eat, drink, shop, and get our faces reshaped (in the most amazing way) when we’re in the city a lot. Milan takes some time to fall in love with. But it’s possible. 17:30 — CORTINA // Cute, cold, and way farther than you think. We give a reality check on distance, and chat about where to stay, where to eat, and where to shop. And why you should probably just stay the night, or five. 28:55 — DOLOMITES // Big landscapes, gorgeous (and new) spas, modern Alpine hotels, and why this is where you go to exhale. 37:00 — ALTO ADIGE & TRENTINO // The broader region quietly has some of the best stuff. Especially if you’re visiting in a warmer season. Great Wine, amazing architectural gems, food to write home about. ABOUT Chris and Kirsten are the founders of IN GOOD CO, a consultancy that ignites challenger brands with fearless and proactive positioning. Chris writes a weekly newsletter for +16K subscribers that shares the best-of-the-best on culture, trends, marketing, etc. What she's dropping to friends on Slack or finding useful in meetings with brands | Follow her on Substack Get full access to GOOD THINKING at ingoodco.substack.com/subscribe

    46 min
  8. JAN 21

    The future of wellness

    Last week, we were in Michigan and had countless fascinating conversations about where wellness is going. We’ve discussed all these topics in the last year in the letter, but we’ve never done a deep dive on what’s emerging in wellness in one spot. Well, here it is! Not trends. Not protocols. Just the stuff that feels in motion right now. Enjoy! Hit the links to skip to the bits you fancy 02:53 — TRANSPARENT PROCEDURES // The shame cycle around cosmetic work has broken down. Neck lifts, blephs, face lifts, people will give you all their secrets. People want results to look natural, but they are no longer pretending nothing happened. 05:54 — MEN’S BEAUTY MOMENT // Men’s ‘beauty’ and wellness has actually arrived. Gen Z and Alpha boys are driving it, from skincare to Botox to testosterone to lookmaxxing. And it’s pulling older men in with them. And much like women’s beauty, it’s coming with confidence and dysmorphia in equal measure. 07:56 — BRAIN HEALTH AS A WELLNESS ZONE // The brain is giving the heart a run for its money as your most focused-on organ. Brain massages, neurosensory meditation, and tracking cognitive states as a biomarker are emerging fast. 10:24 — ROUTINE LONGEVITY // Full-body MRIs, biological age testing, and everyday interventions move from elite to expected. Longevity stops being abstract and starts becoming operational. 12:05 — PEPTIDES SURGE // In the post-GLP-1 world, where injectables aren’t feared, sub-Q peptides emerge as the next frontier for longevity and skincare. 14:10 — ERGONOMICS AS BIOLOGY // Posture, oxygen, heart rate, brain function. Ergonomics will stop being about comfort and start being about measurable biological impact. 15:52 — CYCLICAL EATING // Carb and protein cycling, seasonal eating, PMS, and postpartum menu planning are bubbling on the fringes. How, when, and why you eat is going to get more nuanced. And tracked (see: WEARABLE PROOF). 'Protein everything' is a yesterday conversation. 18:28 — PSYCHEDELIC PRECISION // Ibogaine and other psychedelics move out of counterculture and into targeted mental health conversations, with a growing focus on safety, structure, and outcomes. 20:40 — BEAUTY TOURISM // Skincare vacations are becoming commonplace. Where you become well is the topic du jour. And new realms will emerge. 22:00 — WEARABLE PROOF // Wearables are shifting trust. Reviews will come with screenshot evidence. The bar gets higher. But new potential is being unlocked. 23:52 — FUN IS HEALTHY // Perhaps the most radical wellness trend is the rejection of caring about wellness trends at all. Less optimization. More pleasure. Fun is a legitimate wellness strategy. As just more evidence, look the heart action here: 26:28 — TCM IS HOT // Chinese medicine, hot foods, women being believed, and treating causes instead of symptoms. What’s old is very much in right now. For good reason. There’s a lot of overlapping ideas in these Part 1 & Part 2 of the 2026 Predictions. Give those a listen/read if you haven’t. ABOUT Chris and Kirsten are the founders of IN GOOD CO, a consultancy that ignites challenger brands with fearless and proactive positioning. Chris writes a weekly newsletter for +16K subscribers that shares the best-of-the-best on culture, trends, marketing, etc. What she's dropping to friends on Slack or finding useful in meetings with brands | Follow her on Substack Get full access to GOOD THINKING at ingoodco.substack.com/subscribe

    25 min

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This podcast will dive a little deeper into bit of our weekly GOOD THINKING letter. Not a recap or a reading, just chatting more, unpacking, giving more insights—the fun stuff. Like the letter, the lens is a best-of-the-best on culture, trends, marketing, etc. What I’m dropping to friends on Slack or finding useful in meetings with brands. ingoodco.substack.com

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