Greg's Guided Meditation

Greg Berman
  • 5.0 (24)
  • MENTAL HEALTH

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.

  1. 09/02/2022

    Greg’s Guided Meditation XLIII: Free Verse Thinking

    Surrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.

    6 min

  2. 08/08/2022

    Greg’s Guided Meditation XLII: Facing Your Troubles

    Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.

    6 min

  3. 06/27/2022

    Greg’s Guided Meditation XLI: From The Vault - 80’s

    For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984.

    8 min

  4. 08/10/2021

    Greg's Guided Meditation XL: Your Inner Child

    Digging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself.

    9 min

  5. 08/05/2021

    Greg's Guided Meditation XXXIX: Expanding Our Reach

    It is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases on Google, allowing us to show up on more searches and attract more people around the world to this life-changing practice.

    9 min

  6. 08/01/2021

    Greg's Guided Meditation XXXVIII: Advice

    Sometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.

    9 min

  7. 07/18/2021

    Greg's Guided Meditation XXXVII: Conquering Beginnings

    Starting anything can seem incredibly daunting, but with a simple acronym introduced in this meditation, you'll never worry about another beginning... or ending again.

    8 min

  8. 06/30/2021

    Greg's Guided Meditation XXXVI: You & The Universe

    Explore your relationship to the entire cosmos and ground yourself in the infinite opportunity of the universe.

    10 min
See All (43)

5
out of 5
24 Ratings

About

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.

Information

  • Creator
    Greg Berman
  • Years Active
    2020 - 2022
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Greg's Guided Meditation