grIT factor

Cayla Davis

Coach Cayla, a certified fitness instructor, covers all things fitness to make healthy lifestyles more exciting, accessible, and community-driven.

Episodes

  1. Jess | Ripped

    05/07/2025

    Jess | Ripped

    Hyrox! Running! and the spotify playlist you didn't know you needed! Philly-based Coach Jess gives us the scoop on all of it! Jess's Spotify Insta

    29 min
  2. Alyssa Gialamas | AMG Fitness

    01/24/2025

    Alyssa Gialamas | AMG Fitness

    2X Paralympian, 21X World Record Holder, D1 Athlete, and Founder of AMG Fitness! https://www.instagram.com/alyssa.gialamas/ amgfitness.org

    25 min
  3. Gianna | YMCA

    12/12/2024

    Gianna | YMCA

    Personal Trainer, group fitness instructor, and 2x half-marathoner Gi shares her vulnerable gym moments, advice on how to overcome embarrassment when working out, and inspirational new fitness challenges she's pursuing!

    34 min

  4. 10/21/2024

    Emma | Rumble Boxing

    Tumbling, running, boxing, and more! What can't Emma do?! Hear from the former D1 Athlete and Boxing Trainer Emma as she shares the ups and downs of her fitness journey.

    43 min

  5. 09/06/2024

    Shiloh Puello | CycleBar

    Discover more about CycleBar, Shiloh's version of 75 Hard, and how to be your own motivation! @shiloh_puello @cb_fallschurch

    34 min

  6. 08/16/2024

    Kelsey Silverman | Cor4 Fitness

    From Team USA to coaching at Orange Theory Fitness, Kelsey Silverman's fitness journey is worth the listen! Follow her here: @kelsey_noelle2 @cor4_fitness

    24 min

  7. 08/09/2024

    Intro

    What can I expect on grIT factor? Who is Coach Cayla? Tune in to find out!

    3 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Coach Cayla, a certified fitness instructor, covers all things fitness to make healthy lifestyles more exciting, accessible, and community-driven.

Information

  • Creator
    Cayla Davis
  • Years Active
    2024 - 2025
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Cayla Davis
  • Show Website
    grIT factor