Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz
  • 4.6 (157)
  • Spirituality
  • Updated Daily

Welcome! Guided Meditations by Bunok is your space for somatic grounding, deep relaxation, daily anchors, and mindful resets. 🌿 October Daily Anchors: Join our 31-day series! New? Listen to Ep 56 (Time for Change). ☕ Support the show / buy me a coffee: https://ko-fi.com/bunok 🔐 Coming Oct 20: Spotify Membership launches! Unlock extended practices ($4.99/mo). 🛍️ Shop MP3s: Get standalone downloads on Ko-fi! Thank you for practicing with me! ✨

  1. 23h ago

    ✨ Day 19: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Send gentle compassion and vital energy to any part of your body, mind, or heart that is calling for care today. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Emotional recovery, self-compassion, physical rest, gentle care, restoring balance, inner softness, daily mindfulness. ✨ Support the Show: If today's daily anchor brought comfort and healing to your practice, please follow, rate 5 stars, and share this episode with someone who needs a moment of care.

  2. 1d ago

    ✨ Day 18: Daily Anchor Practice

    Gently peel away old habits, self-limiting thoughts, and outdated patterns today, creating fertile ground for true personal growth. 🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠⁠ko-fi.com/bunok/shop⁠⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Breaking old habits, personal growth, releasing limiting beliefs, transformation, mindset shifts, daily resets. ✨ Support the Show: If today's daily anchor helped you let go of what no longer serves you, please follow, rate 5 stars, and share this episode with someone who is ready to grow.

  3. 2d ago

    ✨ Day 17: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Fill your life today with everything that truly sustains you, feeding your mind, body, and spirit with gentle care and intention. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Self-care, holistic well-being, healthy choices, mind-body connection, intentional living, daily resets. ✨ Support the Show: If today's daily anchor encouraged you to feed your body and soul with extra care, please follow, rate 5 stars, and share this episode with someone who is practicing self-nourishment today.

  4. 3d ago

    ✨ Day 16: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Look at the world through the eyes of wonder today, allowing the beauty around you to spark fresh creative energy within. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Sparking creativity, childlike wonder, fresh perspectives, finding motivation, artistic flow, daily mindfulness. ✨ Support the Show: If today's daily anchor reignited your sense of wonder and creativity, please follow, rate 5 stars, and share this episode with someone who is looking for a spark of inspiration.

  5. 4d ago

    ✨ Day 15: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Notice any extreme patterns or reactions today, taking a calm breath to realign yourself and walk the balanced middle path in all you do. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Finding balance, inner stability, grounding, emotional moderation, alignment, mindful living, daily resets. ✨ Support the Show: If today's daily anchor helped you return to your steady center, please follow, rate 5 stars, and share this episode with someone who is seeking peace and balance today.

  6. 5d ago

    ✨ Day 14: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Take intentional moments today to rest your mind and replenish your energy, remembering that taking care of your own well-being is your highest priority. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Rest, recharging energy, self-care, preventing burnout, inner balance, peaceful resets, daily mindfulness. ✨ Support the Show: If today's daily anchor reminded you to pause and replenish your energy, please follow, rate 5 stars, and share this episode with someone who needs a gentle moment of rest.

  7. 6d ago

    ✨ Day 13: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Gently drop the weight of distracting thoughts and physical tension today, creating space to fully welcome your natural joy. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Letting go, physical relaxation, mental space, emotional freedom, joy, stress relief, daily mindfulness. ✨ Support the Show: If today's daily anchor helped you lighten your mind and body, please follow, rate 5 stars, and share this episode with someone who is ready to let go of unnecessary tension.

  8. Oct 12

    ✨ Day 12: Daily Anchor Practice

    🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices. Meet unexpected moments today with flexible grace, breathing deeply into any physical or mental tension to soften into the present. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Flexibility, navigating change, releasing tension, emotional resilience, presence, daily mindfulness. ✨ Support the Show: If today's daily anchor helped you find ease amidst changing circumstances, please follow, rate 5 stars, and share this episode with someone who is practicing graceful flexibility.

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4.6
out of 5
157 Ratings

About

Welcome! Guided Meditations by Bunok is your space for somatic grounding, deep relaxation, daily anchors, and mindful resets. 🌿 October Daily Anchors: Join our 31-day series! New? Listen to Ep 56 (Time for Change). ☕ Support the show / buy me a coffee: https://ko-fi.com/bunok 🔐 Coming Oct 20: Spotify Membership launches! Unlock extended practices ($4.99/mo). 🛍️ Shop MP3s: Get standalone downloads on Ko-fi! Thank you for practicing with me! ✨

Information

  • Creator
    The Yoga Bunny, Bunok Kravitz
  • Years Active
    2016 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © The Yoga Bunny, Bunok Kravitz
  • Show Website
    Guided Meditations by Bunok

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