Give yourself peace of mind

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Guided Meditations

Mindful Radio by Practico
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  • MENTAL HEALTH

A collection of mindful practices to help keep your mind calm, clear, and balanced each day. – Ten meditations with calm, professional guidance – Studio-quality sound with gentle background music – Perfect for beginners and people with experience From Practico with love ❤️

Episodes

  1. 07/31/2025 • SUBSCRIBERS ONLY

    Body Scan Meditation

    Welcome to the practice of observing sensations as they arise in the body. This simple meditation will help you connect with your body and feel present.

    10 min

  2. 07/31/2025 • SUBSCRIBERS ONLY

    Centering Practice

    This practice will help you get in a zone that wills you to action while adding balance and confidence to your state of mind. We will try to use our posture to materialize composure and manifest peace.

    10 min

  3. 07/31/2025 • SUBSCRIBERS ONLY

    Daily Breathing Practice

    Welcome to the Mindful Breathing Practice. A short breathing exercise is a perfect way to release stress, raise awareness and improve your focus.

    12 min

  4. 07/31/2025

    Daily Meditation

    Welcome to the Daily Practice. Get ready to spend 10 minutes alone with yourself. This short guided meditation will help tune your mind, relieve stress and stay productive throughout the day.

    11 min

  5. 07/31/2025 • SUBSCRIBERS ONLY

    Focused Attention Practice

    Welcome to our meditation practice on focusing quickly. As you know, things are moving faster and faster in the modern world. Often we have little time for warm ups and slow starts. We have to hit the ground running and focus quickly on the task at hand. That is what our practice today will address.

    11 min

  6. 07/31/2025 • SUBSCRIBERS ONLY

    Loving Kindness Metta Meditation

    Welcome to the practice of developing kindness, love, and compassion. Metta Meditation cultivates a caring, kind attitude towards everything that happens in life. We'll use our minds to send wishes to ourselves, people close to us, and not so close, to all living beings.

    15 min

  7. 07/31/2025 • SUBSCRIBERS ONLY

    Morning Breathing Practice

    Welcome to the Morning Breathing Practice. This meditation will help you wake up and boost your body with vigor and health. Put everything on pause and dedicate the next few minutes to yourself.

    10 min

  8. 07/31/2025 • SUBSCRIBERS ONLY

    Quick Focus Boost Meditation

    This express practice will help if you unconsciously avoid working on something important by switching to smaller tasks and killing time.

    3 min

  9. 07/31/2025 • SUBSCRIBERS ONLY

    The Practice of Being Present

    This simple meditation will help you pause for a while to embrace the moment and the space around you. Use it whenever you feel like loosing touch with the real world.

    18 min

  10. 07/31/2025 • SUBSCRIBERS ONLY

    Vipassana-style Noting Meditation

    Welcome to the Noting Practice. The point of the practice is quite simple. We will note everything that occurs at the exact moment it happens: sounds, objects and movements.

    15 min
  • 10 Episodes

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Give yourself peace of mind

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A collection of mindful practices to help keep your mind calm, clear, and balanced each day. – Ten meditations with calm, professional guidance – Studio-quality sound with gentle background music – Perfect for beginners and people with experience From Practico with love ❤️

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