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Mindful Activities

Mindful Radio by Practico
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  • MENTAL HEALTH

A collection of short practices designed to fit into your daily routine — helping you stay mindful, even on the busiest days. – Ten meditations with calm, professional guidance – Studio-quality sound and gentle background music – Perfect for both beginners and experienced meditators From Practico, with love ❤️

Episodes

  1. 07/31/2025 • SUBSCRIBERS ONLY

    Begining the Day with Presence

    Start your morning with calm awareness. This short practice helps you arrive in the moment before the day begins.

    15 min

  2. 07/31/2025 • SUBSCRIBERS ONLY

    Commuting with Presence

    Treat yourself to a little break while traveling by bus, train, taxi or plane.

    14 min

  3. 07/31/2025 • SUBSCRIBERS ONLY

    Eating with Full Attention

    Feel every taste, eat mindfully, and get more out of your daily meal.

    8 min

  4. 07/31/2025 • SUBSCRIBERS ONLY

    Enjoying Your Coffee (More)

    An even better way to enjoy a hot cup of the world's most favorite morning drink.

    10 min

  5. 07/31/2025 • SUBSCRIBERS ONLY

    Jogging Companion

    Bring mindfulness to your jogging routine and make it even more exciting.

    30 min

  6. 07/31/2025

    Just Sitting

    Sometimes the best thing you can do for your peace of mind is just sitting still for a couple of moments.

    14 min

  7. 07/31/2025 • SUBSCRIBERS ONLY

    Taking a Power Nap

    Rest your eyes for a moment whenever you need to recharge amid the day.

    15 min

  8. 07/31/2025 • SUBSCRIBERS ONLY

    Waking Up with Awareness

    Help yourself get out of bed (relatively) unscathed with this gentle morning practice.

    8 min

  9. 07/31/2025 • SUBSCRIBERS ONLY

    Walking Mindfully

    Turn your everyday walking routine into an exciting journey for your body and mind.

    17 min

  10. 07/31/2025 • SUBSCRIBERS ONLY

    Winding Down Workout

    Get your body and mind working together to double the benefits of your workout session.

    10 min
  • 10 Episodes

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A collection of short practices designed to fit into your daily routine — helping you stay mindful, even on the busiest days. – Ten meditations with calm, professional guidance – Studio-quality sound and gentle background music – Perfect for both beginners and experienced meditators From Practico, with love ❤️

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