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Mindful Sleepcasts

Mindful Radio by Practico
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  • MENTAL HEALTH

A collection of soft, mindful tales to help you fall asleep with ease — just like when you were a child. – A dozen of sleepcasts with calm, professional guidance – Lullaby-like stories set in peaceful, imaginative places – Studio-quality sound with gentle background music From Practico with love ❤️

  1. 07/31/2025

    Bedtime Meditation

    This meditation is going to last 10 minutes and will help you fall asleep faster, deeper, and sleep better. You may not need to listen to the entire practice. Maybe you'll fall asleep right in the middle of it. If you do, that's great...

    11 min

  2. 07/30/2025 • SUBSCRIBERS ONLY

    A Nap in the Orchard

    Let's imagine a spring garden. The petals, pink and pale blue, of the earliest flowers, sway lightly in the breeze as they bud and blossom, summoned to fulfillment by the friendly sun. A lazy bumblebee buzzes somewhere. Young grass lies under your feet, like a soft, ruffled carpet. Each breath fills you with warmth, peace, and serenity, like a spring breeze...

    15 min

  3. 07/30/2025 • SUBSCRIBERS ONLY

    A Night at the Theater

    When we are trying to fall asleep, our consciousness often wanders into deep trains of thought. It shows us images from the past, tries to look into the future, reveals emotional struggles. These thoughts carry us along and prevent us from sinking into sleep. Let's try to imagine that the thoughts are a theatrical production...

    15 min

  4. 07/30/2025 • SUBSCRIBERS ONLY

    A Night on the Boat

    Welcome aboard the most peaceful boat in the world. Imagine being transported to a quiet bay on the Mediterranean coast. No one will bother you here. From the east, the bay is sheltered from the winds by the dense luster of green hills. And in the west, right before you, sprawl the luxuriant red robes of the Mediterranean sunset. Your eyes drink in the sunset from a little wooden boat...

    15 min

  5. 07/30/2025 • SUBSCRIBERS ONLY

    A Voyage in Bed

    Imagine that your bed is gradually rising into the air. You are going on a slow journey. You can control this journey with your mind without any effort. It follows your command. Your cosy blanket is gently warming you up. You see roads in a grid below you, illuminated by the warm yellow street light. One by one, you leave all your worries down there, everything...

    15 min

  6. 07/30/2025 • SUBSCRIBERS ONLY

    Blanketed by Snow

    Imagine that you are half reclining by the window in a cozy house. It is distant from the city in a hilly place. From the top of a gentle hill, you can see a beautiful fairy-like forest. The fireplace crackles with flame-riddled wood, and you are snuggled up in a deep armchair. The warmth reaches your feet. You see snow out the window...

    15 min

  7. 07/30/2025 • SUBSCRIBERS ONLY

    Counting Stars

    Imagine a summer evening of light zephyrs illuminated by a crimson sunset. Above you is the evening sky and the first gleam of emerging stars. The lights that reach you were sent a million years ago. Everything around you, informed by the fading twilight. Sparse clouds float slowly past the dim moon. And you see the first expressive star appear in the sky...

    10 min

  8. 07/30/2025 • SUBSCRIBERS ONLY

    Drifting Off with the Sun

    Imagine you're watching the soft twilight disc of the sun. It's candlelit convolutions tame as it rolls slowly along to the east and sinks with a farewell glow lower and lower towards the horizon. Tissues of clouds, weightless, thin, unaccounted for, float by. You feel the rays of light that stroke your face...

    10 min
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A collection of soft, mindful tales to help you fall asleep with ease — just like when you were a child. – A dozen of sleepcasts with calm, professional guidance – Lullaby-like stories set in peaceful, imaginative places – Studio-quality sound with gentle background music From Practico with love ❤️

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