Guided practices

Kara Smith
  • ٠٫٠ (٠)
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الحلقات

  1. ٢٢‏/٠٣‏/٢٠٢٢

    Three-minute Reset

    This is a three-minute check in to help you gain a sense of calm, focus, and control during busy moments.

    ٣ من الدقائق

  2. ٢٢‏/٠٣‏/٢٠٢٢

    Practicing Breath Awareness

    This three-minute foundational guided practice can help you establish grounded, calming breathing techniques to regulate the central nervous system for less stress and overall well-being.

    ٣ من الدقائق

  3. ٢٤‏/١١‏/٢٠٢٠

    Strategies for a calmer day ahead

    Some simple strategies to help reset the central nervous system, including a guided 7-11 breathing practice.

    ١١ من الدقائق

  4. ١٥‏/١٠‏/٢٠٢٠

    5-minute seated check in

    This is a quick seated check-in that begins with grounding in the feat and includes a short body scan to get you ready for the day or reset in the middle of a busy time.

    ٥ من الدقائق

  5. ٠٧‏/١٠‏/٢٠٢٠

    7-11 breathing to relax or get ready to sleep

    This is a 5-minute recording you can do sitting or lying down. Feel free to practice as long as you want! The gentle, extended exhale relaxes the vagus nerve and kicks in the parasympathetic nervous system, reducing anxiety and even helping us sleep.

    ١٤ من الدقائق

  6. ٠٦‏/١٠‏/٢٠٢٠

    The Chattering Mind

    A short guided practice to work with the chattering mind... watching thoughts come and go from a place of non-judgment.

    ١٣ من الدقائق
  • ٦ حلقة

حول

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المعلومات

  • صناع العمل
    Kara Smith
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٢
  • الحلقات
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  • التقييم
    ملائم
  • حقوق النشر
    © Kara Smith
  • موقع البرنامج على الويب
    Guided practices