Guided practices

Kara Smith
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Épisodes

  1. 22/03/2022

    Three-minute Reset

    This is a three-minute check in to help you gain a sense of calm, focus, and control during busy moments.

    3 min

  2. 22/03/2022

    Practicing Breath Awareness

    This three-minute foundational guided practice can help you establish grounded, calming breathing techniques to regulate the central nervous system for less stress and overall well-being.

    3 min

  3. 24/11/2020

    Strategies for a calmer day ahead

    Some simple strategies to help reset the central nervous system, including a guided 7-11 breathing practice.

    11 min

  4. 15/10/2020

    5-minute seated check in

    This is a quick seated check-in that begins with grounding in the feat and includes a short body scan to get you ready for the day or reset in the middle of a busy time.

    5 min

  5. 07/10/2020

    7-11 breathing to relax or get ready to sleep

    This is a 5-minute recording you can do sitting or lying down. Feel free to practice as long as you want! The gentle, extended exhale relaxes the vagus nerve and kicks in the parasympathetic nervous system, reducing anxiety and even helping us sleep.

    14 min

  6. 06/10/2020

    The Chattering Mind

    A short guided practice to work with the chattering mind... watching thoughts come and go from a place of non-judgment.

    13 min
  • 6 épisodes

À propos

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Informations

  • Création
    Kara Smith
  • Années d’activité
    2020 - 2022
  • Épisodes
    6
  • Classification
    Tous publics
  • Copyright
    © Kara Smith
  • Site web de l’émission
    Guided practices