Guided practices

Kara Smith

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2022. 03. 22.

Three-minute Reset

This is a three-minute check in to help you gain a sense of calm, focus, and control during busy moments.

3분
2022. 03. 22.

Practicing Breath Awareness

This three-minute foundational guided practice can help you establish grounded, calming breathing techniques to regulate the central nervous system for less stress and overall well-being.

3분
2020. 11. 24.

Strategies for a calmer day ahead

Some simple strategies to help reset the central nervous system, including a guided 7-11 breathing practice.

11분
2020. 10. 15.

5-minute seated check in

This is a quick seated check-in that begins with grounding in the feat and includes a short body scan to get you ready for the day or reset in the middle of a busy time.

5분
2020. 10. 07.

7-11 breathing to relax or get ready to sleep

This is a 5-minute recording you can do sitting or lying down. Feel free to practice as long as you want! The gentle, extended exhale relaxes the vagus nerve and kicks in the parasympathetic nervous system, reducing anxiety and even helping us sleep.

14분
2020. 10. 06.

The Chattering Mind

A short guided practice to work with the chattering mind... watching thoughts come and go from a place of non-judgment.

13분

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Kara Smith
방송 연도

2020년 - 2022년
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© Kara Smith
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Guided practices