Habits on Purpose

Kristi Angevine, MD
  • 5.0 (249)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Habits on Purpose

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

  1. 1 DAY AGO

    146. Beyond Habits: Befriend Your Parts for Real Change (Part 3)

    Change, although not effortless, is easier than you may realize, even for the most deeply ingrained patterns and habits. It starts with self-awareness and, in the case of Internal Family Systems (IFS), noticing and naming the many parts of yourself. But then what?   Listen to learn how to see your many parts as allies, not enemies, and the questions you should ask your parts when they pop up in your life. The key is to let your curiosity take over so you can better understand these parts—and befriend them for your benefit.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/146

    30 min

  2. NOV 13

    145. Beyond Habits: Using Internal Family Systems to Uncover Your Inner Parts (Part 2)

    Do you find yourself reacting in ways you don't understand?   In this episode, I delve deeper into the fascinating world of Internal Family Systems (IFS). Uncover the hidden parts of your personality, from the approval-seeking to the overly optimistic. Learn how to recognize these parts, even when they're disguised, and how to respond differently.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/145

    19 min

  3. NOV 6

    144. Beyond Habits: Using Internal Family Systems to Detect Stealthy Parts of Your Personality (Part 1)

    Feeling lost or stuck? You're not alone. Even the most successful people experience moments of self-doubt and uncertainty. In the first of my latest two-part series, I delve into the world of Internal Family Systems (IFS) to help you understand the different parts of yourself.   Learn how to recognize and embrace your sub-personalities, from the protective manager to the inner critic. By understanding these parts, you can develop healthier habits, improve your relationships, and live a more fulfilling life.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/144

    21 min

  4. OCT 30

    143. Intuition, Courage, and Wealth-Building: A New Take on Money Habits with Dr. Latifat Akintade

    How does embracing your authentic self shape your mindset around money? In this special episode, we dive into the powerful connection between intuition, courage, and financial well-being. Joining us to share her game-changing insights and money habits is the amazing Dr. Latifat Akintade.     A gastroenterologist, practicing physician, and founder of MoneyFitMD, Dr. Latifat is committed to helping women physicians take charge of their finances, live the rich life they were born to live, and create wealth without burning out.      Listen in to learn what it means to practice full authenticity, how emotions like fear and regret can be gifts, and how to align your values with your financial investments.      Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/143

    1h 3m

  5. OCT 23

    142. Real Talk on Perfectionism, Productivity and Social Media with Dr. Tiffany Moon

    Today, I have a feeling you’re going to jump at the opportunity to put new productivity tools in your toolbox. That’s because today I’m talking with an expert. Dr. Tiffany Moon is a board-certified anesthesiologist, the CEO of the LeadHer Summit, a mother of twins, and a television and social media personality. She’s here to share a little about her background and outline her approach to achieving productive outcomes in each of her passions.     Listen in to learn tips such as outsourcing tasks on your to-do list that you don’t genuinely enjoy doing, managing your calendar to include time for self-care and nourishment, and giving yourself permission to procrastinate. We’re also diving deep into social media and how to use it effectively after establishing the proper expectations.     Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/142

    42 min

  6. OCT 16

    141. Habits Reimagined: An Unconventional Approach to Reworking Your Most Draining Habits

    What would your life look like if you could rewire your most energy-draining habits? Imagine experiencing your day-to-day life without the internal angst, turmoil, and conflict that often accompanies your reality. While we can't control external circumstances, we do have the power to change our internal experience.     Tune in today to paint a picture of what's possible when you change your relationship with yourself and your habits. I guide you through a powerful exercise for getting specific about what would be different and how it would feel, and you'll learn a counterintuitive yet effective first step for making these changes real.     Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/141

    21 min

  7. OCT 9

    140. Why High Achievers Need Self Compassion to Succeed + a Daily Exercise

    Do you roll your eyes or scrunch up your face when you hear the phrase self-compassion? It's easy to give compassion to others, but directing it inward can feel uncomfortable or even weak. If this resonates with you, you're not alone.     In this episode, I explore the true meaning of self-compassion and how it differs from self-pity, selfishness, and making excuses. I share a powerful exercise you can use daily to cultivate more self-compassion in your life. By the end of this episode, you'll understand why self-compassion is essential for high achievers and how it can help you reach your goals with greater ease and resilience.     Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/140

    17 min

  8. OCT 2

    139. Move from Stuck to Action: End Overwhelm with These Simple Steps

    Today, I'm going to talk about a simple but powerful technique that will get you moving on tasks that feel overwhelming. And it has nothing to do with the size, scope or complexity of the task because that feeling can exist in the face of any bullet point on your to-do list.     Tune in to learn about Project Low-Hanging Fruit, where I’m helping you make your tasks so accessible that you're untethered from the straitjacket of overthinking. It’s an essential tool for your toolbox. I’m also sharing why this technique works so well and how to apply it to your life.       Get the full show notes, transcript, and more information here: https://habitsonpurpose.com/139

    22 min
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Trailer

5
out of 5
249 Ratings

About

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

Information

  • Creator
    Kristi Angevine, MD
  • Years Active
    2022 - 2024
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Habits on Purpose
  • Show Website
    Habits on Purpose

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