Happy Bones, Happy Life Margie Bissinger

When faced with the diagnosis of Osteoporosis, the initial reaction is often fear and uncertainty. The thought of what comes next can be overwhelming. However, hope comes from understanding the disease and its treatment. This knowledge, coupled with the expertise and holistic approach of integrative doctors like Dr. Kim Millman of The Millman Clinic, empowers us to take control of our health.
 
This enlightening episode delves into the unique methods that set integrative doctors apart from traditional practitioners who only treat symptoms. Dr. Kim Millman presents four compelling case studies of post-menopausal women diagnosed with Osteoporosis at different stages of life. These case studies are crucial in understanding the disease and its treatment, and each patient had additional health conditions that may or may not directly impact their Osteoporosis healing journey.
 
Discover the essential tests and treatment protocols for each participant and witness the profound impact of Dr. Millman's innovative healing protocol that serves as a beacon of hope for all of us.
 
Uncover a path to healthier bones and a brighter future in today's Happy Bones, Happy Life podcast episode!



“I love it when someone turns things around and feels so much better, and they're actually seeing some improvements.” - Kim Millman, MD
 
 
In this episode:
- [03:11] - Case Study #1: 63-year-old female diagnosed with Osteoporosis in 2016, with a family history of Osteoporosis
- [22:04] - Case Study #2: 72-year-old female diagnosed with Osteoporosis in 2007, took Fosamax for a short period but discontinued it because of GI side effects, began strength training in 2023
- [30:00] - The Millman Clinic Interactive Testing Tool
- [33:35] - What is included in the Restore & Rebuild - 100 Days to Healthier Bones Program?
- [37:16] - Case Study #3: 67-year-old female diagnosed with Osteoporosis in 2015, with a significant drop in bone density from 2018 to 2021, had a history of a renal leak on a diuretic and kidney stones
- [49:25] - Case Study #4: 64-year-old female diagnosed with Osteoporosis in 2019 came in with a Gut Zoomer showing parasites and low Akkermansia that were untreated and a history of IBS for 10 years
 
Resources mentioned
- Dr. Millman's Free Interactive Testing Tool - https://themillmanclinic.com/bonestesting
- Dr. Millman's Course - Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr (Use coupon code HAPPYBONESF24, and you will get $100 off the $697 early bird price)
- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
 
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever l

Maintaining bone health is crucial for women on a weight loss journey, especially those in the post-menopausal phase. How do you safeguard your bones while achieving your weight loss goals?


Join Margie Bissinger as she welcomes Dr. Irina Weil to explore an essential topic for anyone on a weight loss journey: "Can I Keep My Bones Strong While Losing Weight with GLP-1s like Ozempic® and Wegovy®?"


In this enlightening episode, Margie and Dr. Weil discuss GLP-1 medications, their effectiveness in weight loss, and their impact on bone health. GLP-1s, such as Ozempic® and Wegovy®, have revolutionized weight management, offering hope and results. However, many wonder about their effects on bone strength.
 
Dr. Irina Weil, who is board-certified in family medicine and integrative medicine, shares her expertise and insights into maintaining bone health while using these medications. Her compassionate approach provides listeners with practical advice and reassurance.
 
Learn how to achieve your weight loss goals without compromising your bone health in today's episode of the Happy Bones, Happy Life podcast!
 
“If done properly, I think they (GLPs) are an amazing tool and adjunct to Osteoporosis prevention, potential mitigation of further bone loss, so yes, I'm all for them.” - Dr. Irina Weil
 
In this episode:
- [02:50] - Understanding GLP-1s: Benefits and risks
- [08:13] - Ideal candidates for GLP-1 treatments
- [15:24] - Biggest challenges for post-menopausal women
- [18:07] - Effective strategies for post-menopausal health
- [20:50] - Intermittent fasting for weight loss: Is it safe?
- [26:03] - Long-term use of GLP-1s: Safety and side effects
- [31:47] - Dr. Weil's journey into integrative and functional medicine
- [39:12] - How to work with Dr. Weil
- [42:35] - Top three tips for safe weight loss
 
Resources mentioned
- Dr. Weil's website - https://innerbalancemedicine.org/
- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
 
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you struggling to get a good night's sleep? In today's fast-paced world, stress often disrupts our sleep, leading to chronic issues that may decrease bone density and increase the risk of osteoporosis. But what if someone can show us how to cultivate excellent sleeping habits?


Join us as Dr. Audrey Wells, a leading sleep specialist and founder of SuperSleepMD, reveals the secrets to achieving super sleep for stronger bones. Learn why quality sleep is vital to your health, how to improve it, and the latest treatments for sleep apnea. Dr. Wells also shares practical tools to enhance your sleep environment, ensuring you wake up stronger and healthier.
 
Ready to transform your sleep and health? Tune in to today's episode of the Happy Bones, Happy Life podcast and learn how quality sleep can strengthen your bones!



“The well-slept version of you is the best version of you.” - Dr. Audrey Wells
 
In this episode:
- [02:34] - Importance of good sleep for bone health
- [04:52] - Impact of sleep quality on overall health
- [20:19] - Sleep apnea testing and next steps
- [30:50] - Surgical options for sleep apnea
- [35:08] - Nose breathing vs. mouth breathing benefits
- [39:22] - Signs of a good night's sleep
- [44:54] - Daily use of sleeping pills: Is it safe?
- [46:58] - Tools for morning light exposure
- [50:25] - Resources to improve sleep and health
- [52:47] - Is sleep apnea common in back sleepers?
- [54:04] - Melatonin's effect on bone health
- [56:42] - Benefits of sound machines for sleep quality
- [58:43] - The best time for brain dumping to clear the mind
 
Resources mentioned
- Link to on-demand class Dr. Wells did with Margie's community - 3 Secrets to Super Sleep - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay
- Dr. Wells' free 6-page handout on How to Know if You Need a Sleep Study -  https://www.supersleepmd.com/sleep-study
- Dr. Wells' website - https://www.supersleepmd.com/
- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
 
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

We all know that life has its ups and downs. It is full of surprises. What do we do if we are struggling or one of our loved ones is? How do we replace the darkness and fear with hope, resilience, healing, and unexpected miracles? That's what we are discussing today with functional medicine expert Dr. Jill Carnahan.
 

She wrote the book Unexpected: Finding Resilience through Functional Medicine, Science, and Faith, and her story inspired the film Doctor/Patient.
 
Join us as Dr. Carnahan shares her transformative journey from facing life-threatening illnesses, including breast cancer at age 25 and later Crohn's disease and mold toxicity, to achieving optimal health. Through her experiences, she became passionate about functional medicine, emphasizing nutrition, lifestyle therapies, and faith in healing. 
 
Her story highlights resilience, innovative treatment approaches, and her unwavering dedication to helping others overcome complex health challenges. Dr. Carnahan is now in the best health of her life and continues to inspire and guide patients toward vibrant health.
 
Tune in to today's episode of the Happy Bones, Happy Life podcast for an inspiring conversation that can change your life!

 
“Before you can even love and have compassion for yourself, you have to trust your intuition.” - Dr. Jill Carnahan
 
In this episode:
- [04:00] - Who is Dr. Jill Carnahan, and what is her story?
- [08:20] - The inspiration behind the film “Doctor/Patient” 
- [18:30] - How to build resilience in times of darkness
- [22:55] - A 3-step formula for living an inspiring life
- [32:20] - The three most essential parts of healing
- [38:14] - Where to get more information about Dr. Jill Carnahan's work
 
Resources mentioned
- Dr. Jill's new movie - Doctor/Patient - https://doctorpatientmovie.com/
- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
 
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Hormones play a crucial role in maintaining bone density and overall skeletal strength. However, menopause causes a significant drop in women's hormone levels, leading to increased bone loss. Is there a way to optimize your hormone levels even during menopause?
 
In this episode, we explore how balancing hormones can significantly improve bone health based on insights from Dr. Lorraine Maita. She is a writer, author, speaker, and award-winning healthcare advocate. Also known as the Hormone Harmonizer, she specializes in helping women have boundless energy, stable moods, a lean body, a sharp mind, deep sleep, clear, glowing skin, and balanced hormones to feel like themselves again. 
 
Her own struggles with pain, gut health, and hormone imbalance prompted her to go deeper and learn Anti-Aging Regenerative and Functional Medicine, Advanced Endocrinology, and science-backed Integrative health techniques. She helps you understand how your lifestyle choices impact your mind and body so you can choose what makes you feel great.
 
Ready to optimize your hormones for better bones? Discover some fascinating insights in today's episode of the Happy Bones, Happy Life podcast!



“I always tell people to have some fun. You can check off all the boxes and do everything right, but if you're not filled with joy and happiness, what's the point, right? So have some fun because that will lower your cortisol, too.” - Dr. Lorraine Maita
 
In this episode:
- [03:44] - Hormonal harmony and bone health
- [06:42] - Toxins that have the most significant negative impact on our bones
- [14:22] - Health benefits of N-acetyl cysteine (NAC) and glutathione
- [16:04] - Who should not take NAC and glutathione?
- [17:27] - How to test for toxic metals in your body
- [20:45] - Positive effects of detoxification 
- [24:04] - Is hair analysis for toxins reliable?
- [27:16] - Symptoms of toxicity and how to eliminate toxins from the body
- [30:35] - Cortisol and its effects on the bones
- [34:05] - What is the HeartMath method?
- [37:41] - The relationship between hormones and bone health
- [41:07] - How can people work with Dr. Maita?
- [42:18] - What Dr. Maita's Conquer Cortisol course is all about
 
Resources mentioned
- Dr. Maita's Conquer Cortisol Course - https://you.feelgoodagaincourses.com/cortisol1715275627521 or https://tinyurl.com/conquercortisol
- Dr. Maita's website - https://thefeelgoodagaininstitute.com/
- Margie's Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures handout and videos - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
 
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you know someone who is struggling with depression? In this episode, we delve into this topic and explore how innovative solutions can lead to healing. 
 
Join us as Dr. Achina Stein, DO, DFAPA, ABIHM, IFMCP, FACN, Clinical Director of The Healing Depression Project, shares her expertise in Functional Medicine Psychiatry. With 30 years of experience helping people heal from depression, Dr. Stein offers transformative insights into treating depression beyond traditional methods. Discover how her holistic approach can help you or a loved one find relief and reclaim joy.
 
Dr. Stein is the bestselling author of What If It's NOT Depression. This book is for the person who wants to know WHY they are suffering, whether or not they are truly depressed, to learn if taking an antidepressant is the right thing for them, and to figure out what to do next if not.
 
Ready to explore a new path to mental health? Learn about Dr. Stein's integrative approach to healing depression in today's episode of the Happy Bones, Happy Life podcast!



“If you need medication, starting these other interventions really makes a big difference. Besides the food, the diet, and movement, getting your sleep in order is extremely important, so practicing really good sleep hygiene and almost being aggressive about it.” - Dr. Achina Stein
 
In this episode:
- [02:36] - Combining psychiatry and functional medicine to heal patients
- [07:37] - The role of food in treating depression
- [11:44] - Digestion and other bodily functions as factors for assessing health conditions
- [15:19] - What The Healing Depression Project is all about
- [22:15] - Who are good candidates for The Healing Depression Project?
- [25:01] - Signs that a person is struggling with depression
- [28:31] - How to enroll in The Healing Depression Project
- [30:22] - Common misconceptions about depression
- [33:19] - Lifestyle changes that can help heal depression
- [36:04] - Healing programs offered by Dr. Achina Stein
 
Resources mentioned
- Osteoporosis Exercises for Strengthening Your Bones and Preventing Fracture - Margie's handout - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
- Website for 30-day Retreat program and discovery call - www.HealingDepressionProject.com
- Dr. Achina Stein's Website - https://achinasteindo.com/
- Free e-Guide "Why Am I Still Deptessed? (The Top 4 Mistakes You're Making) - https://go.healingdepressionproject.com/guide  
 
More about Margie
- Website - https://margiebissinger.com/  
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
 
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.