HeadWise

National Headache Foundation
  • 4.8 (25)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
HeadWise

A podcast about the latest news on migraine disease and headache disorders.

  1. OCT 30

    Break Free from Isolation: How to Manage Loneliness with Chronic Pain

    Migraine and chronic illness can often lead to isolation and loneliness. Did you know that some people even experience feelings of shame and self-blame when isolated due to their illness? In this episode of HeadWise, host Lindsay Weitzel, PhD, talks with Clinical Health Psychologist Melissa Geraghty, PsyD, about how to avoid pain-related isolation and loneliness, and the negative effects they can have on mental health. Dr. Geraghty offers insights into how people living with migraine can stay connected, manage feelings of shame, and practice self-compassion during difficult times. Whether you’re an extrovert or introvert, this episode provides valuable strategies to maintain social connections while managing chronic pain.

    13 min

  2. OCT 23

    Top 3 Non-Medication Strategies for Managing Migraine

    Are you or someone you know looking for non-medication ways to manage migraine? Dr. Lindsay Weitzel and Dr. Amelia Barrett, discuss the effective alternatives to medication that can make a difference, including: Magnesium for migraine: Why this supplement is so effective for both prevention and acute treatment. Omega-3-rich diet: Learn how dietary changes can cut headache days in half. Better sleep tips: Simple sleep hacks to reduce migraine frequency.

    25 min

  3. OCT 16

    New Studies Reveal Surprising Facts About Migraine & Cluster Headache

    Join Dr. Lindsay Weitzel and guest Dr. Susan Hutchinson as they discuss the latest research in headache and migraine care. From pediatric treatment preferences to the impact of migraine aura on daily life, and new insights into neck pain and cluster headache, this episode covers it all. Tune in! #MigraineAwareness #HeadacheNews #MigraineResearch #HeadWise #ClusterHeadache You can find previous episodes of our podcast HeadWise on our website headaches.org, YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. Make sure to follow us so you never miss an episode!

    19 min

  4. OCT 9

    Top 3 Things Women Should Know About Migraine

    We’ve hit 200 episodes! To celebrate this milestone, we’re thrilled to welcome the amazing Dr. Dawn Buse back to the podcast. In this special episode, Dr. Buse shares what she believes are the top three things all women living with migraine should know. From understanding that migraine is a genetic neurologic disease (and not your fault), to the importance of open communication with your doctor, and always thinking about prevention, this episode is full of invaluable advice. Tune in for an empowering conversation packed with insights on how to better manage your migraine journey.

    16 min

  5. SEP 25

    Ehlers-Danlos Syndrome Explained: The Impact on Headache Disorders

    Why are people with Ehlers-Danlos Syndrome (EDS) and other connective tissue disorders at greater risk for migraine and other headaches disorders? In this episode, Dr. Lindsay Weitzel and Dr. Vincent Martin dive deep into the link between EDS and chronic headache, explaining how EDS affects the body and increases headache frequency and severity. Learn whether EDS is diagnosed clinically or through genetic testing and how healthcare providers that can help manage EDS and headache. Watch the full episode for expert insights on treating headaches in EDS patients.

    26 min

  6. SEP 19

    Mastering Migraine Relief with Mindfulness Therapy

    In this week's episode of HeadWise, Dr. Lindsay Weitzel, PhD, sits down with Dr. Elizabeth Seng, an expert in headache psychology, to explore Mindfulness-Based Cognitive Therapy for Migraine (MBCT-M). Discover how mindfulness can significantly reduce migraine-related disability and improve your quality of life! Tune in to learn about: The basics of MBCT-M and how it differs from other therapies, real-world applications of mindfulness for chronic pain, and cognitive tools that can help your migraine experience.

    26 min

  7. SEP 13

    Cluster Headache Community: Navigating Pain & Stigma

    In this episode of Headwise host Lindsay Weitzel, PhD interviews author and Professor of Sociology Joanna Kempner, PhD about her newly released book: Psychedelic Outlaws: The Movement Revolutionizing Modern Medicine. Listen in as Dr. Kempner explains what people with all sorts of pain and invisible illness can learn from her account of a group of patients with cluster headache who became their own "heroes" by developing medicine from psilocybin mushrooms and testing clinical grade protocols to relieve themselves and their families from excruciating pain.

    26 min

  8. SEP 5

    Imposter Syndrome in Migraine and Chronic Pain

    In this episode of #HeadWise, host Lindsay Weitzel, PhD, talks with Melissa Geraghty, PsyD, a licensed clinical health psychologist and Director of Mental Health and Support at the US Pain Foundation, about the rising issue of Imposter Syndrome in Chronic Pain and Illness. They discuss what imposter syndrome looks like for those with chronic conditions, how it relates to experiences like medical gaslighting, and the impact of invisible illnesses on self-worth. Dr. Geraghty shares practical strategies to combat these feelings through self-compassion, self-advocacy, and finding the right support. Tune in to learn how to navigate imposter syndrome and reclaim your health journey.

    10 min
See All (144)

Ratings & Reviews

4.8
out of 5
25 Ratings

About

A podcast about the latest news on migraine disease and headache disorders.

Information

  • Creator
    National Headache Foundation
  • Years Active
    2020 - 2024
  • Episodes
    144
  • Rating
    Clean
  • Copyright
    © 2024 HeadWise National Headache Foundation
  • Show Website
    HeadWise

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