76 episodes

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Heal Thy Self Heal Thy Self

    • Health & Fitness
    • 5.0 • 988 Ratings

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    #76 - The Pillars of Health: Part 2 | Heal Thy Self w/ Dr. G

    #76 - The Pillars of Health: Part 2 | Heal Thy Self w/ Dr. G

    Special Guest:
    Dr. Saman Faramarzi, also known as Dr. Sam, is the Founder of SAFA Life and Wellness.

    She is also the leading Naturopathic Doctor at Remedy Place. She received her doctorate from Bastyr University, one of the nation’s top ND programs. She has over 10 years of clinical experience, specializing in nutritional biochemistry, the microbiome, mind-body medicine, and intravenous therapy. As a leading expert in the field, Dr. Sam has consulted with IV clinics across the country and is a regular speaker at premiere medical conferences and retreats around the world. She believes that when given the right conditions, the body has a powerful innate ability to heal itself.

    Dr. Sam likes to ask her patients how they want to FEEL, LIVE and BE every day. She then partners with her patients to help them achieve their health goals through the many modalities in her toolbox. Dr. Sam’s greatest joy is helping her patients become empowered to make choices to improve their health and change their lives.

    Dr. Sam @dr.sam.nd and Dr. G get into a deep convo about:
    Personal development and growth. Tips on holding yourself accountable. Self love. What it means and how to express it. Sex and their experiences with celibacy. Dr. Sam and Dr. G answer audience questions.

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 15 min
    #75 - The Pillars of Health: Part 1 | Heal Thy Self w/ Dr. G

    #75 - The Pillars of Health: Part 1 | Heal Thy Self w/ Dr. G

    Knowledge bomb: Dr. G shares half of his top pillars for health in part one of this essential series. Pillars to health and healing apply to everyone and are made to be easy interventions for the long term. Listen to Doctor G. speak about sleep, stress, metabolic balance/ inflammation, home and work environment, sense of purpose and community.

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 28 min
    #74 - Pregnancy Knowledge Bomb, Prenatals Review, Guest Mimi Lindquist | Heal Thy Self w/ Dr. G

    #74 - Pregnancy Knowledge Bomb, Prenatals Review, Guest Mimi Lindquist | Heal Thy Self w/ Dr. G

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    Knowledge bomb/Product review:
    Optimizing preconception and pregnancy with Dr. G’s favorite nutrients and testing. Bonus: He reviews his favorite brands for each.

    Guest bio:
    Mimi is a Culinary Nutrition Expert, AHCC educator, registered dental hygienist and Host of The Medicin Podcast. She has been helping people prevent disease for over 10 years now, by educating and empowering individuals to be their own best health advocates. Today, her primary area of disease prevention education surrounds Immune Intel AHCC + other medicinal mushrooms, which has earned her the nickname, The Mushroom Queen. Unfortunately there is a significant gap between the clinical research of mushrooms and the general public, so Mimi is committed to being the link between research and the public via online education, social media and her podcast, The Medicin.

    Special guest segment:
    Mimi teaches us all about the power of the AHCC compound within mushrooms. Shown to be effective against HPV and other conditions, Mimi has helped countless women regain their health. She teaches us what to look for when buying mushrooms as well as how to optimize our health on all levels. You can feel her passion in bringing this essential information to the public.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 1 min
    #73 - Electronic Addiction Knowledge Bomb & Special Guest Nick Onken | Heal Thy Self w/ Dr. G

    #73 - Electronic Addiction Knowledge Bomb & Special Guest Nick Onken | Heal Thy Self w/ Dr. G

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    Knowledge bomb: Cell phone addiction and how it is effecting the mental and physical health of our families.
    Special guest:
    Nick Onken is a world renowned photographer, host of NIONradio podcast, and creative entrepreneur devoted to inspiring the world to create their moments. Nick has photographed personalities such as Justin Bieber, Tom Hanks, and Jessica Alba. He’s been featured in Fast Company, Huffington Post, and MTV. Nick has traveled to over 60 countries and 7 continents and is the author of the travel photography book, PhotoTrekking. He has photographed global campaigns for international brands such as Nike, Coca Cola and Adidas and his work has been published in magazines such as Conde Nast Traveler, Cosmopolitan, and Marie Claire.

    In this episode, Nick and Dr. G discuss the keys to creativity. Creative expression is a pillar of health that we all must put into practice daily. Nick gives us his tips on how to create a space conducive for a creative flow. Additionally, he speaks about how a “dopamine detox” can help our mental health. Lastly, Nick covers the power of masculine and feminine expression and how finding balance is essential.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 56 min
    #72 - Back to School Essentials Knowledge Bomb & Review, Guest Matt Maruca | Heal Thy Self w/ Dr. G

    #72 - Back to School Essentials Knowledge Bomb & Review, Guest Matt Maruca | Heal Thy Self w/ Dr. G

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    Knowledge bomb/ Product: Back to school essentials for kid’s overall health.
    Special guest:
    Matt Maruca is a student, educator, and entrepreneur in the field of Photobiology, the study of how light affects human health. He is the founder of Ra Optics, which develops the world’s highest quality blue light protection glasses. He began his health journey while in school after having suffered from poor health and chronic fatigue for years. He chose to skip the standard path of higher education to start his own business and pursue his passion of self-education and building optimal health to experience life to its fullest extent. He travels the world, studying and teaching about the relevance of light in human health.
    raoptics.com
    @ra_optics
    @thelightdiet

    In this interview: Matt and Dr. G go deep into the physiological benefits of the sun. Matt teaches us about how we evolved with the sun and how it essential for all life. We review if the sun causes cancer, circadian rhythms, vitamin D, and how blue blocking glasses are an essential to long term health.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 16 min
    #71 - Essential Supplements Knowledge Bomb & Review, Guest Serena Poon | Heal Thy Self w/ Dr. G

    #71 - Essential Supplements Knowledge Bomb & Review, Guest Serena Poon | Heal Thy Self w/ Dr. G

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
988 Ratings

988 Ratings

Gjea ,

The best!

This podcast was exactly what I was hoping to find .....I love all of the information Dr. G provides! Way to go you’re the best!

Ann1506 ,

So Happy I Found This Podcast!

Dr G is so knowledgeable, so caring and real! Love that he is not afraid to call out the companies and brands that can do better and is specific with recommendations that are NOT sponsored. Refreshing!

dianaempowered ,

Dr G is the MAN!

I’m in love with his brain, so much knowledge! I have to listen to each show a handful of times just to digest all the important information. Thank you for working so hard to inform the masses!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To