277 episodes

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Heal Thy Self with Dr. G Heal Thy Self

    • Health & Fitness
    • 4.9 • 1.5K Ratings

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    Kendrick Lamar vs. Drake The Battle of Authenticity | #276

    Kendrick Lamar vs. Drake The Battle of Authenticity | #276

    In the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture drama, this clash between two giants reveals profound insights into authenticity, identity, and the universal quest for alignment. Join me as we delve into the implications of Drake and Kendrick Lamar's feud, exploring how it reflects the age-old struggle between facade and authenticity in our own lives. From the painful yet humbling process of self-correction to the consequences of abandoning our true selves, this episode invites listeners to reflect on their own journeys toward integrity and self-acceptance in the ever-changing landscape of modern culture.
    Show Notes:
    -Recap of the epic rap battle between Drake and Kendrick Lamar in May.
    -Exploring the Deeper Meaning in the feud.
    -Discussing how the universe self-corrects towards alignment and the painful yet transformative nature of this process.
    -Analyzing Drake's journey from authenticity to embodying a persona for external validation.
    -Emphasizing the importance of integrity and self-acceptance in navigating life's challenges.
    ===
    Thank you to our Sponsors!
    Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 
    Purity PurityCoffee.com and use code DRG for 30% off your first purchase.
    ===
    Be sure to like and subscribe to #HealThySelf
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    Visit https://www.elm.health/ to work directly with Dr. G.

    • 11 min
    [REVISIT] The Root of All Disease with Dr. Casey Means | #275

    [REVISIT] The Root of All Disease with Dr. Casey Means | #275

    Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases.
    In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical strategies for combatting it in our daily lives.
    Central to her message is the connection between inflammation and metabolic health, emphasizing the critical interplay between cellular dysfunction and immune response. She elucidates how environmental stressors can undermine our metabolic systems, underscoring the importance of nurturing cellular resilience and safety.
    From advocating for the removal of detrimental factors to promoting beneficial practices like cold plunging for mitochondrial health, she stresses the significance of leveraging temperature as informational cues for cellular well-being. Dr. Means also explores the detrimental impact of processed foods and fear states on metabolic health, advocating for mindfulness and community support to counteract these influences.
    With a focus on managing glucose spikes and prioritizing consistent movement throughout the day, she offers actionable insights into fostering optimal metabolic function.
    ===
    Thank you to our sponsors!
    Momentous https://livemomentous.com and use code DRG for 15%.
    Organifi http://www.organifishop.com/drg and use code DRG to get 20% off.
    Echo Water https://theswellscore.com and use code DRGWATER for 20% off.
    ===
    ELM
    Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter
    ===
    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 1 hr 1 min
    Fix your Allergies in 4-Steps | #274

    Fix your Allergies in 4-Steps | #274

    Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying causes of allergies, exploring the intricate interplay between the immune system, environmental factors, and gut health. From reducing toxic burdens and balancing the Th1/Th2 immune response to healing the gut and restoring beneficial bacteria, this episode provides a holistic blueprint for resolving allergies at their root. Get ready to bid farewell to the misery of sneezing, congestion, and itchy eyes as we uncover the path to lasting relief without the side effects of conventional medications.

    Show Notes:
    Understanding Allergies: Causes, Symptoms, and Common Allergens
    Genetic and environmental factors contributing to allergies
    Type I hypersensitivity reaction and the role of IgE antibodies
    Common allergens: environmental, food, insect, drug, and contact allergens
    The Overflowing Cup: Why Allergies Worsen Over Time
    Toxic burdens: environmental toxins, home toxins, inflammatory foods
    The impact of stress on the immune system's capacity
    Conventional Allergy Treatments: Effectiveness and Side Effects
    Over-the-counter and prescription medications: antihistamines, decongestants, corticosteroids
    Potential side effects: drowsiness, dry mouth, cognitive impairment, dementia risk
    The Naturopathic Approach: Treating the Whole Person and Getting to the Root
    Reducing the toxic burden
    Balancing the Th1 and Th2 immune response
    Healing the Gut: A Four-Step Process
    Recommended Resources and Further Reading:
    https://ndnr.com/autoimmuneallergy-medicine/allergies-a-route-to-resolution/
    ===
    Thank you to our sponsors!
    AquaTru https://aquatru.com and use code DRG for 20% off all products.
    Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
    ===
    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    Visit https://www.elm.health/ to work directly with Dr. G.

    • 26 min
    Best Remedies for Healing Eczema with Dr. Fong | 273

    Best Remedies for Healing Eczema with Dr. Fong | 273

    This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strategies, including the importance of lymphatic drainage, proper detoxification protocols, and the profound impact of natural remedies like hypochlorous acid and topical probiotics. Whether you're struggling with eczema or simply seeking to optimize your skin's well-being, this episode offers invaluable insights and actionable steps to reclaim your radiant skin from the inside out.

    Resources and Accessing Dr. Fong's Expertise:
    The Clean Skin Eczema Guide
    Discovery Consultation with Dr. Fong use HEALTHYSELF for 30% off
    Get the CleanSKIN Kit use HEALTHYSELF for 10% off

    Show Notes:
    Dr. Diane Fong's Journey: Overcoming Severe Eczema Through Naturopathic Medicine
    The Rise of Eczema and Atopic Diseases: Exploring the Root Causes
    Microbial Imbalances and the Gut-Skin Axis
    Toxic Burden and the Hapten-Atopy Hypothesis
    Leaky Gut and Leaky Skin
    Poor Nutrition and Lifestyle Factors
    The Emotional Component: Anger, Resentment, and Unresolved Trauma
    Nutrient Deficiencies and Eczema: The Importance of Vitamin D and Omega-3s
    Toxic Exposures and Eczema: Heavy Metals, Mold, and Parasites
    Common Heavy Metals Implicated in Eczema
    The Prevalence of Mold and Mycotoxin Exposure
    Identifying and Addressing Parasitic Infections
    The Clean Body Pillars of Health: Lymphatic Drainage, Proper Breathing, and Detoxification
    Topical Remedies for Eczema Relief:
    Hypochlorous Acid: Selectively Killing Staph Aureus and Reducing Inflammation
    Topical Probiotics: Clinical Evidence for Reducing Eczema Severity
    The Clean Skin Kit: A Comprehensive Solution for Eczema Management
    Clean Body's Approach: Core Support, Drainage Pathways, and Gentle Cleansing
    ===
    BiOptimizers bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  
    Birch birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. 
    LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.
    ===
    Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

    • 43 min
    The Real Reason You are Attracted to Flowers | #272

    The Real Reason You are Attracted to Flowers | #272

    In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decreasing stress and sympathetic arousal. You'll learn how the scents of certain trees and plants, like hinoki cypress and cedars, can boost immune function and natural killer cell activity while lowering stress hormones like adrenaline. I'll also reveal the unexpected benefits of listening to birdsong and nature sounds on improving focus, sleep quality, mood, and even cardiovascular health. Get ready for easy "exposure hacks" you can use to radically enhance your indoor environment and well-being.
    ===
    Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 
    Molly's Suds https://mollyssuds.com/drg and use code DRG for 20% off
    ===
    References:
    -Park S.-H., Mattson R.H. Therapeutic Influences of Plants in Hospital Rooms on Surgical Recovery. HortScience. 2009;44:102–105. doi: 10.21273/HORTSCI.44.1.102.
    -Ulrich R.S. View through a Window May Influence Recovery from Surgery. Science. 1984;224:420–421. doi: 10.1126/science.6143402.
    -Li Q, Kobayashi M, Wakayama Y, et al. Effect of phytoncide from trees on human natural killer cell function. Int J Immunopathol Pharmacol. 2009;22(4):951-959.
    -Ikei H, Song C, Miyazaki Y. Physiological effect of olfactory stimulation by Hinoki cypress (Chamaecyparis obtusa) leaf oil. J Physiol Anthropol. 2015;34(1):44.
    -Ikei H., Komatsu M., Song C., Himoro E., Miyazaki Y. The physiological and psychological relaxing effects of viewing rose flowers in office workers. J. Physiol. Anthropol. 2014 doi: 10.1186/1880-6805-33-6.
    -Ikei H., Song C., Igarashi M., Namekawa T., Miyazaki Y. Physiological and psychological relaxing effects of visual stimulation with foliage plants in high school students. Adv. Hortic. Sci. 2014;28:111–116.

    • 25 min
    Find Your Purpose with Yale Professor, Samuel Wilkinson | #271

    Find Your Purpose with Yale Professor, Samuel Wilkinson | #271

    Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence.
    Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, The Washington Post, and The Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation; Top Ten Psychiatry Papers by the New England Journal of Medicine, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins); the Thomas Detre Award (Yale University); and the Seymour Lustman Award (Yale University).
    ===
    Thank you to our sponsors!
    Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. 
    Alitura https://alitura.com and use code DRG at checkout for 20% off

    • 50 min

Customer Reviews

4.9 out of 5
1.5K Ratings

1.5K Ratings

ashleylynnrios ,

Love this podcast!

Dr. G provides a plethora of useful information to heal ourselves and our surrounding environment in unconventional ways. The knowledge gained through this podcast is revolutionary and helps awaken us to the reality of toxins in our life. Thank you!!!

alicia0602 ,

One of my fav podcasts

Dr. G stays giving out free knowledge and life-changing information, this podcast is at the top of my rotation. I appreciate the hours of research and the fact that he will respond to questions and feedback on IG. Some of his guests are next level and I have to listen to episodes multiple times to really grasp the concepts/knowledge and be able to implement it…. But it’s totally worthwhile.

MelissaMM30 ,

Best podcast ever!

I don’t know if I already wrote a review but if I did, its definitely worth a second. This is the most addicting podcast I’ve come across! I started with #1 and I’m almost to 100 in a very short time. It’s all I can listen to and even have it playing through my earbuds while working. Literally, every single episode you can benefit from and gain so much knowledge from Dr. G and all of his amazing guests! I’m a knowledge junkie so I can’t get enough! I send episodes to friends and family, share on social media and tell my clients about this podcast as well. You never seem to disappoint Dr. G! Thank you for your infinite amount of wisdom and knowledge and ability to connect with so many people! Namaste. 🙏🏼❤️

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
The School of Greatness
Lewis Howes
Maintenance Phase
Aubrey Gordon & Michael Hobbes
Passion Struck with John R. Miles
John R. Miles
On Purpose with Jay Shetty
iHeartPodcasts

You Might Also Like

What's The Juice
Olivia Amitrano
The Art of Being Well
Dear Media, Will Cole
The Model Health Show
Shawn Stevenson
The Genius Life
Max Lugavere
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Realfoodology
Courtney Swan