Heal Without Harm

Dr. Clayton Dir PT, DPT (AKA TheDocDir)
  • 5.0 (21)
  • MEDICINE
  • UPDATED WEEKLY

Our healthcare system sucks. Its strength? Saving lives, prolonging death, and costing a fortune Its weakness? Promoting true health and longevity This podcast exposes the flaws in over-medicating, injecting, and cutting, while showcasing alternatives. You'll hear from Clients who’ve navigated the broken system Medical providers building a better future Coaches and trainers leading ground-level change Together, we’ll demand a wellness-first approach. Join us to forge a path to a healthier life—free from unnecessary meds, injections, and surgeries Based out of Wichita, KS

  1. 3D AGO

    #58. Riordan Clinic & Dr. Drew Rose, DO. Cancer, Vitamin C, and Osteopathic Medicine

    WOW! This is one my favorite episodes. Listen in to Dr. Clayton's interview of Clinical Medical Director of the Riordan Clinic, Dr. Drew Rose, DO. He is leading the charge to revamp the Riordan Clinic, and this episode's conversation covers: How proper blood labs can uncover what you've been searching for in your healthHow to appropriately supplement traditional cancer-care with additional treatmentsWhat OMM is and how it could be an approach your health has been missingRiordan Clinic Website Check Your Health Event (details here from Fall 2025) Dr. Drew Rose - Bio and Instagram === Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    55 min

  2. JAN 26

    #57. How to Sleep Better – The 4th (Most Ignored) Pillar of Health (Part 4 of 4)

    Sleep might be the “missing supplement” sabotaging your gains, mood, and energy. In this Heal Without Harm episode, Dr. Clayton Derr reveals how dialing in your nightly routine can finally unlock the benefits of the other three health pillars. How a simple, consistent schedule can quietly reset your body’s internal clock. The low-friction wind-down habits that make it easier to fall—and stay—asleep. The daytime and bedroom tweaks that turn your sleep into a true recovery weapon. ===== Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    18 min

  3. JAN 19

    #56. Hydration 101: How to Stay Hydrated All Day Without Overthinking It (Part 3 of 4)

    How much water you really need, when electrolytes help, and simple hydration habits for better energy, joints, and workouts. Physical therapist Dr. Clayton Dir continues the Four Pillars of Health series with Hydration—and challenges what you think you know about “8 glasses a day.” If you’ve ever wondered why you still feel tired, foggy, or crampy even when you “drink plenty of water,” this episode is where those questions finally start to make sense.​ You’ll walk away with a simple way to gauge whether you’re actually hydrated, when it might make sense to reach for electrolytes, and how to tweak your daily routine so your energy, workouts, and recovery quietly improve over the next few weeks. ===== Want help quick? DM @thedocdir "TEMPLATE" now Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    12 min

  4. JAN 12

    #55. Nutrition - 3 simple guardrails to make it easy - 4 Pillars of Longevity (Part 2 of 4)

    Physical therapist Dr. Clayton Dir continues the Four Pillars of Health series with Nutrition—showing you how to make eating feel simple, satisfying, and sustainable by focusing on what to put on your plate, not what to cut out. You will learn how to set a realistic calorie target, build meals around an ideal-bodyweight-based protein goal, and easily reach 20–30 grams of fiber per day so you stay full and energized without obsessing over “good” and “bad” foods. --> Easy examples of protein and fiber you can add to each meal to curb cravings and support training. --> Why short-term weight spikes are mostly water and gut content, not instant fat gain—so you can relax and stay consistent. --> How these “what to eat” guardrails pair with your Part 1 exercise plan to help you quietly build the body you want over the next few months ===== Want help quick? DM @thedocdir "TEMPLATE" now Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    11 min

  5. JAN 5

    #54. How to Exercise - 4 Pillars of Longevity (Part 1 of 4)

    PART 1 - of a 4 part series! Physical therapist Dr. Clayton Dir PT, DPT launches the Four Pillars of Health series with Exercise—your non-negotiable key to killing chronic pain, boosting joint strength, and unlocking a longer healthspan. Discover why "rest if it hurts" robs your future mobility, and get the simple 2-3x weekly strength + cardio blueprint busy adults use to reclaim stairs, grandkids, and independence without gym burnout. Rooted in load tolerance science for lasting pain resolution. Strength movements that build resilience fast (no fluff) Cardio doses slashing disease risk—minimum effective time Weekly schedule + tweaks: DM @thedocdir "TEMPLATE" now ===================== Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    20 min

  6. 12/29/2025

    #53. How to Find a Good Physical Therapist (& how to spot the 'bad ones')

    In this episode of Heal Without Harm, physical therapist Dr. Clayton Dir walks you through what most people get wrong when they’re searching for help with knee, hip, back, neck, and other joint pain—and what actually matters when choosing a provider. Instead of guessing between your primary care doctor, orthopedist, chiropractor, or PT, you’ll discover a clearer way to decide who should be your first stop for musculoskeletal pain.​ You’ll hear a candid breakdown of the real patient journey—pills, imaging, referrals, and “just do these exercises”—and why the right physical therapist can save you time, money, and frustration. Without giving away the details, this episode hints at a simple framework you can use to avoid dead‑end care and move toward someone who actually goes to bat for your goals.​ In this episode, you’ll start to discover: Why many patients land in PT only after the system has already failed them.​ The subtle differences between average PT care and a therapist who is obsessed with your results.​ How to “interview” clinics and providers so you feel confident you’re in the right hands.​ A mindset shift that changes how you think about pain, recovery, and your role in the process. Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ --- Neck Guide!!! Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    13 min

  7. 12/22/2025

    #52. Elbow Pain 101: Tennis Elbow, Golfer’s Elbow, And How To Fix It

    Elbow pain that just won’t quit? This episode of Heel Without Harm breaks down exactly what’s going on with tennis elbow, golfer’s elbow, and that stubborn “mystery” elbow ache that seems to show up out of nowhere. Dr. Clayton Dir, physical therapist, explains why rest, ice, and braces rarely fix the problem long term and why your shoulder, neck, and triceps might be the real culprits. You’ll learn what the “Goldilocks zone” of pain is, how to load your elbow safely with targeted strengthening, and why true healing often takes weeks to months—not days. If you or someone you love has elbow pain and wants to avoid unnecessary meds, injections, or surgery, this episode is for you. ================= Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ --- Neck Guide!!! Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    14 min

  8. 12/15/2025

    #51. How to Age Gracefully: The Four Simple Tests That Reveal Your Healthspan

    In this episode of Heal Without Harm, physical therapist Dr. Clayton Dir breaks down four simple but powerful longevity tests that reveal far more than your latest lab report. From carrying your body weight to hanging from a bar, testing your VO2 tolerance, and getting off the floor without using your hands, you’ll discover how these abilities predict independence, resilience, and quality of life as you age. Most people are shocked by which test exposes their biggest weak spot—and what that says about their future health. • Why grip strength is tied to mortality and hidden health risks • The sit‑to‑rise test that can “steal” years from your life • How to turn failed tests into a roadmap to a stronger, longer healthspan

    11 min
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5
out of 5
21 Ratings

About

Our healthcare system sucks. Its strength? Saving lives, prolonging death, and costing a fortune Its weakness? Promoting true health and longevity This podcast exposes the flaws in over-medicating, injecting, and cutting, while showcasing alternatives. You'll hear from Clients who’ve navigated the broken system Medical providers building a better future Coaches and trainers leading ground-level change Together, we’ll demand a wellness-first approach. Join us to forge a path to a healthier life—free from unnecessary meds, injections, and surgeries Based out of Wichita, KS

Information

  • Creator
    Dr. Clayton Dir PT, DPT (AKA TheDocDir)
  • Years Active
    2024 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © Dr. Clayton Dir PT, DPT (AKA TheDocDir)