272 episodes

What is the key to peak human performance? How can we achieve our ultimate metabolic potential?

If you are searching for the answers to these questions, so are we. We are H.V.M.N.

Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization.

What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend the human lifespan?

Subscribe today and become a part of the community looking to fine-tune the human experience.

Health Via Modern Nutrition with Dr. Latt Mansor Latt Mansor (H.V.M.N.)

    • Health & Fitness
    • 4.7 • 254 Ratings

What is the key to peak human performance? How can we achieve our ultimate metabolic potential?

If you are searching for the answers to these questions, so are we. We are H.V.M.N.

Join Dr. Latt Mansor, Research Lead at H.V.M.N and consultant to the world’s top performers, as he explores the limits of human optimization.

What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend the human lifespan?

Subscribe today and become a part of the community looking to fine-tune the human experience.

    #212: Truth About Animal-Based Diets and Seed Oils w/ Dr. Paul Saladino (CarnivoreMD)

    #212: Truth About Animal-Based Diets and Seed Oils w/ Dr. Paul Saladino (CarnivoreMD)

    Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.
     
    He is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcasts, Fundamental Health, and has been featured on numerous podcasts, including The Joe Rogan Experience and MeatEater. He has also appeared on The Doctors TV show and many other prominent media outlets.

    Follow Dr. Paul Saladino @carnivoremd on Facebook and Twitter and @carnivoremd2.0 on Instagram platforms, and www.carnivoremd.com

    Key point topics and studies mentioned:


    Pros and cons of the carnivore diet and animal-based diet.

    Deep dive into insulin resistance, metabolic dysfunction, and the role of seed oils in propagating these dysfunctions.

    Why not all lipids are made the same, and the different roles of lipids or fats in our bodies besides providing us with energy


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    Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

    • 1 hr 20 min
    #211: The SPARK Factor for Energy and Vitality w/ Dr. Molly Maloof

    #211: The SPARK Factor for Energy and Vitality w/ Dr. Molly Maloof

    Dr. Molly Maloof is passionate about extending people's health span through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world-class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating various products and services that increase and enhance love within and between individuals.

    Follow Dr. Molly Maloof @drmolly.co on Instagram platforms and www.drmolly.co

    Key point topics and studies mentioned:


    Why women were the original biohackers

    Health is “the ability to adapt to adversity."

    The connection between mitochondria and immunity

    Good stress for mitochondrial health

    Hacking orgasms, increasing oxytocin for better connection and health


    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor
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    H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.
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    Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

    • 1 hr 14 min
    #210: From Asian Masculinity to his Sobriety Journey w/ Kevin Kreider

    #210: From Asian Masculinity to his Sobriety Journey w/ Kevin Kreider

    Kevin Kreider is an Actor, Speaker, and Founder and CEO of Sans by Taejin Beverage Inc and Taejin Entertainment LLC. Starting in the fitness industry, he was signed with one of NYC's most prestigious modeling agencies. He left Philly in 2008 to navigate his way in entertainment as a Korean American adoptee. In 2014, the stress and non-stop nature of the modeling industry took a toll on his body, and Kevin was diagnosed with Alopecia Areata. He took a few years off, got sober in 2015, and took a leap of faith by moving to Los Angeles. There he was offered a role in Netflix's international hit, "Bling Empire," the first all-Asian and Asian American reality show.

    Follow Kevin @kevin.kreider on social media platforms and https://kevinkreider.com/.

    Key point topics and studies mentioned:


    Asian masculinity and representation in today's media

    Kevin's experience with the fitness industry and the ketogenic diet

    Alcohol addiction, journey to sobriety and mental health

    His life experience from model to reality TV star to an entrepreneur


    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor
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    H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order.
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    Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

    • 52 min
    #209: The Truth of Intermittent Fasting in Health and Fitness w/ Cynthia Thurlow

    #209: The Truth of Intermittent Fasting in Health and Fitness w/ Cynthia Thurlow

    Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast with Melanie Avalon, averaging more than 700,000 downloads per month combined. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and holistic health and wellness, so they feel empowered to live their most optimal lives.

    Follow Cynthia @cynthia_thurlow_ on Tiktok and Instagram, @_CynthiaThurlow on Twitter and http://cynthiathurlow.com

    Key point topics and studies mentioned:


    Basics of Intermittent Fasting - different protocols, timing, and modality

    Different tips and hacks to make sure you fast correctly for different demographics

    The science behind fasting and its role in energy, weight loss, and longevity


    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor
    Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/
    TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor

    Feedback form: https://forms.gle/7KH87sEqaRa1z19B6

    H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order.
    _____________________________________________________________
    Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

    • 1 hr 2 min
    #208: Trauma Healing and Holistic Wellness w/ Chase Chewning

    #208: Trauma Healing and Holistic Wellness w/ Chase Chewning

    A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education, and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC, he also has been an ACE Certified Health Coach since 2015. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school, and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due to a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again twice, exercise as medicine and healthy lifestyle modifications became his passion. Chase currently resides in Los Angeles, California, with his wife.

    Follow Chase https://www.instagram.com/chase_chewning/, https://twitter.com/ChaseChewning and www.chasechewning.com

    Key point topics and studies mentioned:
    Chase's story from active duty to being medically discharged and his healing process
    Holistic wellness
    Human optimization and longevity
    Trauma healing
    Peptides for recovery and health optimization

    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor
    Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/
    TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor

    Feedback form: https://forms.gle/7KH87sEqaRa1z19B6

    H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order.
    _____________________________________________________________
    Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

    • 1 hr
    #207: Achieve Fitness by Aligning the Body and Mind w/ Alignment Athletics

    #207: Achieve Fitness by Aligning the Body and Mind w/ Alignment Athletics

    Lexi and Melissa are the co-founders of Alignment Athletics, a health coaching company that helps women reach their physique goals without sacrificing their internal health. Alignment Athletics has a team full of certified personal trainers, well-versed in nutrition coaching, and GI-map certified professionals for all things gut health.

    Lexi and Melissa previously competed in bodybuilding, which ultimately resulted in hormonal imbalances, gut dysbiosis, and body dysmorphia, among other things. Before Alignment Athletics, Lexi and Melissa had their own coaching businesses, teaching women the importance of nutrition; how to properly fuel, train, and recover; and emphasizing the importance of mindset work. After living together for a year, the pair decided to merge into Alignment Athletics and create something bigger to help as many women as possible.

    Follow Lexi and Melissa @alignmentathletics, @lexi_deyoung, @melissajane_fit on Instagram and https://www.alignmentathletics.co/

    Key point topics and studies mentioned:

    Women's health and bodybuilding

    Body dysmorphia and eating disorders

    Getting into bodybuilding as a type 1 diabetic

    Fitness, nutrition, gut & hormone health

    Roles of hormones in health and fitness for women


    Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor
    Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/
    TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor

    Feedback form: https://forms.gle/7KH87sEqaRa1z19B6

    H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order.
    _____________________________________________________________
    Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

    • 1 hr 8 min

Customer Reviews

4.7 out of 5
254 Ratings

254 Ratings

Jdsfres ,

Educational

Very serious discussions on nutrition and health. Light years ahead of the mainstream opinions and studies.

EricaBushwell ,

Awesome podcast!

Geoffrey, host of the Health Via Modern Nutrition podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

rrraleigh ,

Dr Bredesen Interview

Great interview impart because of the questions and dialogue, I learned more than previous other Bredesen interviews

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