251 episodes

Dr. Laurie Marbas brings you the most inspiring stories of individuals conquering chronic disease, overcoming incredible obstacles, and the experts to help you find health. Changing health by changing the food we eat. http://HealthyHumanRevolution.com

Healthy Human Revolution Healthy Human Revolution

    • Health & Fitness
    • 4.7 • 159 Ratings

Dr. Laurie Marbas brings you the most inspiring stories of individuals conquering chronic disease, overcoming incredible obstacles, and the experts to help you find health. Changing health by changing the food we eat. http://HealthyHumanRevolution.com

    How To Cook Delicious Plant-Based Food 101 | Chef Fernando Peralta

    How To Cook Delicious Plant-Based Food 101 | Chef Fernando Peralta

    In this episode, I'm honored to interview Chef Fernando Peralta. We discuss his journey to becoming plant-based, how to make great mash potatoes, and much more!

    Chef Fernando's Cookbook: https://www.amazon.com/Easiest-Plant-Based-Recipe-Everyday-Cooking/dp/0692146628/ref=sr_1_3?crid=3FREEU3YXO45J&keywords=the+easiest+plant+based+recipe+book+ever&qid=1637646630&sprefix=easiest+plant+bas%2Caps%2C200&sr=8-3

    • 56 min
    Tips For Plant Based Cooking | Kim Campbell

    Tips For Plant Based Cooking | Kim Campbell

    Kim Campbell works at PlantPure to create and share delicious whole-food, plant-based recipes for dishes that most people would consider comfort foods, but without all the oils and excess salts and sugars. With her husband Nelson, she raised three children on a planted-based diet and has had experience working with many people new to a plant-based diet. Kim's goal is to provide familiar flavors and textures that appeal to as many people as possible, including families and kids.

    To connect with Kim:

    Instagram: https://www.instagram.com/plantpurechef/

    • 48 min
    Losing 100 Pounds on Plant-based Diet | Matt Buckner

    Losing 100 Pounds on Plant-based Diet | Matt Buckner

    In this episode, I'm honored to interview my good friend Matt Buckner.

    Matt transformed his health through a whole food plant-based diet and lost 100 pounds.

    During the interview, we discussed ways to transition to a plant-based diet, improve your fitness, and much more!

    To connect with Matt:

    Instagram: @themattb22

    • 1 hr 11 min
    Improving Your Dog's Health | Dr. Karen Becker & Rodney Habib

    Improving Your Dog's Health | Dr. Karen Becker & Rodney Habib

    In this podcast episode, I was honored to interview Dr. Karen Becker & Rodney Habib.

    Dr. Becker has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Dr. Becker also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. She is the first veterinarian to give a TEDx talk on species-appropriate nutrition, which has been a lifelong passion of hers.

    Rodney established the non-profit organization Paws for Change Foundation to further education and research in the area of animal nutrition and lifestyle as it relates to longevity and healthspan. Rodney’s first TEDx talk on pet health stands as the highest viewed TED talk in history pertaining to dogs. He was recently honored by the Canadian government as having one of the most influential platforms in Canada.

    To order their book: https://foreverdog.com/about/

    To connect with Dr. Becker & Rodney:
    Dr. Becker's Instagram: https://www.instagram.com/drkarenbecker/
    Rodney's Instagram: https://www.instagram.com/rodneyhabib/

    • 55 min
    Tips to Improve Your Plant-Based Cooking | Dreena Burton

    Tips to Improve Your Plant-Based Cooking | Dreena Burton

    Dreena Burton is the OG vegan cookbook author, publishing her first title in 2001. She began her plant-kind life over 25 years ago, and has raised three daughters from birth on a plant-based diet.

    When you open one of Dreena’s books, you will find recipes that you can trust. Recipes that are well-tested, very wholesome, and delicious.

    Dreena also shares her passion and care in her recipes. Every one of Dreena’s recipes includes notes to help guide the home cook, to become more familiar with plant-based foods and techniques, and to make substitutions.

    Dreena’s recipes have been featured with groups including PCRM, Forks Over Knives, Blue Zones, The Food Network, and The Food Revolution Network.

    To Connect with Dreena:

    Website: https://dreenaburton.com/
    Instagram: https://www.instagram.com/dreenaburton/

    • 1 hr
    Empowering Others To Live Healthy | Lisa Smith

    Empowering Others To Live Healthy | Lisa Smith

    Lisa A. Smith is a serial entrepreneur, health and wellness subject matter expert, nutritionist and professional speaker. She holds a bachelor’s degree in psychology and a masters in business administration. She is certified in plant based nutrition and the executive director of the Plant Based Nutrition Support Group. In addition to being the author of The Plant Based Foodie, she’s also the founder of The Black Health Academy and creator of the signature plant based coaching program, P.H.A.R.M. TO TABLE, and the plant based nutrition and coaching certification, The Other 23.
    Lisa began her own weight loss journey in 2012 at 190lbs. She fell in love with fitness, nutrition and self-development, lost over 60lbs and gained a bottomless amount of confidence. It wasn't until she gained confidence in her physical health that she was able to gain confidence in her career. With her new found confidence she launched her first company, Professionally Fit, in July of 2015. At Professionally Fit, Lisa and her team helped clients bridge the gap between their health and their career by helping them to identify the areas of opportunity in their health and well-being which will translate to growth and productivity in their companies. After launching Professionally Fit Lisa quickly realized there was a segment of the population for whom health and wellness coaching was not accessible. She launched The Black Health Academy in October of 2017. The Black Health Academy pairs an E-learning platform with boots on the ground community initiatives and education experiences to ensure participants are empowered with the knowledge, skills and abilities to successfully state their case for fair and honest healthcare, chronic disease prevention and mental health. She is a speaker, coach, founder and community leader who epitomizes what it means to be Professionally Fit! www.lisaangelsmith.com
    About The Black Health Academy
    The Black Health Academy is an e-learning platform which offers on demand videos, master classes and coaching focused on chronic disease prevention and reversal for people of color. The ACADEMY is on a mission to eradicate chronic diseases disproportionately impacting the black community by providing education, community events and signature programming to its members on a monthly basis. www.theblackhealthacademy.com

    • 1 hr 3 min

Customer Reviews

4.7 out of 5
159 Ratings

159 Ratings

EricaBushwell ,

Awesome podcast!

Dr. Laurie, host of the Healthy Human Revolution podcast, highlights all aspects of and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

spellophile ,

Help in making positive changes

Dr. Marbas is not only an expert in her field, but she picks people to interview who are positive, knowledgeable and helpful. I always learn from her podcast, and when I was struggling with changing my habits, her interviews got me back on track.

kampergsl ,

Thank you Plant Based Telehealth!

Especially Dr. Kim ❤️. Plant based for over 4 years and Dr. Kim knew immediately I’d been misdiagnosed and that’s why I’ve had such a struggle with my blood glucose...no more!!! Feels so great to be on the road to amazing health!

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