The Habit Healers

Dr. Laurie Marbas
  • 4.7 (202)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Habit Healers

Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and build the habits that make vibrant health effortless. Whether you’re looking to reverse disease, boost energy, or finally make health a way of life, this podcast will show you how. Because true healing isn’t about willpower—it’s about design. And you’re always just one healing habit away.

  1. 3D AGO

    Carrie Barrett: From Resistance to Resilience

    In this episode of The Habit Healers Podcast, Dr. Marbas sits down with Carrie Barrett, a former radio host turned endurance athlete, triathlon coach, and plant-based advocate. Kerri shares her inspiring journey from a self-proclaimed “chunky kid” with unhealthy habits to running marathons, conquering triathlons, and discovering the power of plant-based nutrition. She opens up about overcoming fear, embracing failure, and the serendipitous path that led her to working alongside Rip Esselstyn and the Plant Strong movement. Carrie completed her first marathon and triathlon in 2002 on a complete whim and it should come as no surprise that her results reflected this. Still, though, when you invest a few thousand dollars in unknown sports, what do you do? You sign up for more races, of course! This 20-year investment in running and triathlon may not have provided much of a monetary return, but the true ROI has been invaluable in terms of experience, friendships, self-confidence, resilience, coaching opportunities, and mentorships. Today, she splits time between Bend, Oregon and Austin, Texas where she’s a coach, writer, podcast host, editor and producer - including: "The PLANTSTRONG Podcast," hosted by Rip Esselstyn “Hit Plat Not Pause” Podcast, hosted by Selene Yeager The "Women's Performance Podcast" hosted by Sara Gross She's written two books (available) on Amazon and her work has been featured in Austin Fit Magazine, Triathlete Magazine, Active.com and more. Follow Carrie: Instagram @tritobefunny: https://www.instagram.com/tritobefunny?igsh=ZjFmM3hqM2h6NGo=Instagram @icouldneverdothat: https://www.instagram.com/icouldneverdothat?igsh=MXJqZHNuaDEwOGpmWebsite: https://www.podpage.com/icouldneverDownload Your Free Habit Healer Manifesto Wallpaper Here - https://www.drmarbas.com/habit-healer-wallpaper Join the Healing Kitchen Community - https://www.skool.com/healing-kitchen A Big Thank You To Our Sponsors:  If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away. Subscribe, share, and leave a review to join the movement! 👉 Don’t forget to subscribe and share with someone who needs to hear this!

    1h 31m

  2. FEB 26

    Dr. Chris Miller: A Lupus Healing Journey

    Dr. Chris Miller was living her dream—working as an ER doctor, skiing in Aspen, and enjoying life to the fullest. But when a mysterious swelling in her fingers appeared, everything changed. In this episode of The Habit Healers Podcast, Dr. Miller shares her raw and deeply personal journey through her lupus diagnosis, the struggles with conventional medicine, and the holistic healing path that led her to true transformation. From burnout and emotional lows to rediscovering her strength through integrative medicine and spiritual healing, this conversation is filled with insights, hope, and inspiration for anyone on their own health journey. 🎧 Tune in to hear:✅ The early warning signs of autoimmune disease✅ The emotional rollercoaster of chronic illness✅ How mindset and holistic healing played a key role✅ Practical habits for long-term wellness Follow Dr. Chris Miller - Website Coming Soon - www.chrismillermd.com  Download Your Free Habit Healer Manifesto Wallpaper Here - https://www.drmarbas.com/habit-healer-wallpaper Join the Healing Kitchen Community - https://www.skool.com/healing-kitchen A Big Thank You To Our Sponsors:  If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away. Subscribe, share, and leave a review to join the movement! 👉 Don’t forget to subscribe and share with someone who needs to hear this!

    38 min

  3. FEB 22

    Welcome to The Habit Healers Podcast | From Doctor to Healer

    Welcome to the first episode of The Habit Healers Podcast! In this episode, I take you on my personal journey - from dreaming of becoming a doctor to realizing that true healing goes beyond prescriptions. For years, I followed the medical model: diagnose, prescribe, repeat. But something felt off. Patients weren’t truly healing - they were just managing their decline. Everything changed when one patient’s simple dietary shift opened my eyes to the power of food as medicine. That moment led me to discover a deeper truth: healing isn’t just about food - it’s about habits. In this episode, we’ll explore: The pivotal moments that changed my perspective on healthWhy traditional medicine often falls short in creating real healingHow food and habits can reverse chronic disease and transform livesThe Habit Healer Manifesto - a guide to making healing effortless and sustainableDownload Your Free Habit Healer Manifesto Wallpaper Here - https://www.drmarbas.com/habit-healer-wallpaper If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away. Subscribe, share, and leave a review to join the movement!

    7 min
See All (25)

4.7
out of 5
202 Ratings

About

Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and build the habits that make vibrant health effortless. Whether you’re looking to reverse disease, boost energy, or finally make health a way of life, this podcast will show you how. Because true healing isn’t about willpower—it’s about design. And you’re always just one healing habit away.

Information

  • Creator
    Dr. Laurie Marbas
  • Years Active
    2016 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2025 The Habit Healers Podcast. All Rights Reserved.
  • Show Website
    The Habit Healers

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