Dr. Laurie Marbas Podcast

Dr. Laurie Marbas Podcast
  • 4.7 (200)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
Dr. Laurie Marbas Podcast

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/

  1. JAN 14

    10 Things I Wish I Knew Before Going Plant-Based

    Thinking about going plant-based or already on the journey? In this video, we dive into 10 Things I Wish I Knew Before Going Plant-Based, covering the essential lessons to make your transition smoother and more enjoyable. From busting protein myths to mastering social situations, this video is packed with practical tips to help you thrive on a plant-based diet. 🌱 If you’ve ever wondered: Do I need to be perfect to go plant-based? How do I get enough protein? What are the hidden challenges of eating out or handling social situations? We’ve got you covered! Don’t miss these invaluable insights to kickstart or level up your plant-based lifestyle. 🎉 FREE Masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease 🎉 Want to take your plant-based journey even further? Join our FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease and gain insider knowledge to transform your health. 🎥 In the masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Register now—it’s completely FREE! https://drmarbas.lpages.co/pb101 Ready to master the plant-based diet and transform your health? Watch the video, take notes, and don’t forget to sign up for the FREE masterclass! 🌟 💚 Subscribe for more plant-based tips and insights 💚 LINK FOR Plant-Based 101: the Ultimate Guide for Mastering the Plant-Based Diet: https://amzn.to/3WbOh4j A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    27 min

  2. JAN 14

    Are You a Food Addict with Uncontrollable Cravings? Here’s What to Do

    Are you struggling with uncontrollable food cravings or wondering if food addiction might be holding you back from reaching your health goals? 🌱 In this video, we dive deep into the science behind food addiction, why cravings happen, and how to overcome them with intention and mindfulness. Discover how aligning your actions with your goals can help you reclaim control over your eating habits and transform your relationship with food. If you’re ready to take the next step in your health journey and want to learn more about nourishing your body with the right foods, join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In the masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. ✨ Click here to reserve your spot: https://drmarbas.lpages.co/pb101 It’s time to nourish your body, master your cravings, and create a lifestyle that supports your health goals! 🌟 Don’t forget to like, comment, and subscribe for more tips on plant-based living, mindful eating, and reclaiming your health! 🥗 A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    14 min

  3. JAN 14

    Can You Lose Belly Fat on a Plant-Based Diet? Here’s What Works

    Lose Belly Fat on a Plant-Based Diet: Here’s How! 🌱 Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable tips to help you see real results. 👉 Ready to transform your health? Join The Healing Kitchen, our supportive community of plant-based enthusiasts, where you’ll get meal plans, expert guidance, and more! 📘 Want to master the plant-based diet? Grab Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and start your journey to a healthier, leaner you today! 🔗 Click the links below to join and grab your guide now! Join the Healing Kitchen: https://www.skool.com/healing-kitchen/about Buy the Plant Based 101: the Ultimate Guide to Mastering the Plant-Based Diet https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 🌟 Don’t forget to like, subscribe, and hit the bell for more plant-based health tips! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    16 min

  4. JAN 14

    How to Make Time for a Plant-Based Diet (Without Feeling Overwhelmed)

    Feeling overwhelmed by the idea of switching to a plant-based diet? In this video, we’ll share simple, time-saving strategies like batch cooking, stocking your pantry with staples, and using kitchen gadgets like Instant Pots to make plant-based eating easy and stress-free. Whether you’re a beginner or just looking to simplify your routine, these tips will help you save time and feel confident in your plant-based journey. 📖 Ready to dive deeper? Get your copy of the Plant-Based 101 book and take the guesswork out of plant-based living! Packed with recipes, tips, and guidance to help you thrive. 🍴 Join The Healing Kitchen—our supportive community dedicated to plant-based wellness. Discover exclusive recipes, live cooking demos, and expert advice to help you stay inspired and on track. 👉 Don’t wait—start your plant-based journey today! 📚 Buy the book here: https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 🍳 Join The Healing Kitchen here: https://www.skool.com/healing-kitchen/about A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    23 min

  5. JAN 14

    How to Overcome Cravings: A Simple Approach

    Struggling with cravings? Learn a simple, empowering method to overcome them by understanding the emotions behind your cravings and how to release resistance. This step-by-step approach will help you regain control, transform your relationship with food, and create healthier habits for life. 🌱 Ready to take your health to the next level? 👉 Join The Healing Kitchen – where a doctor and a chef come together to make plant-based eating easy, delicious, and fun! https://www.skool.com/healing-kitchen/about 📖 Pre-order my new book: Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet. Discover how to make plant-based living simple and sustainable with practical tips, recipes, and guidance. [Insert link] ✨ Let’s build a healthier, more empowered you—one choice at a time! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    13 min

  6. JAN 14

    How to Use Calorie Density for Weight Loss (Without Feeling Deprived)

    Ready to lose weight without feeling deprived? Learn how to use calorie density to create satisfying, delicious meals that support your weight loss goals—all while staying on a whole-food, plant-based diet! Whether you’re just starting out or looking to refine your approach, these tips and swaps will make plant-based eating easy and enjoyable. 🌱 Join The Healing Kitchen community! Connect with like-minded individuals on their plant-based journeys, access exclusive recipes, and get the support you need to thrive. Learn more and become a part of our community today! https://www.skool.com/healing-kitchen/about 📚 Exciting News! Our new book, Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet, launches on January 1, 2025! Available in Kindle and print, this comprehensive guide is packed with essential tips, strategies, and over 100 recipes to help you transition to and thrive on a plant-based lifestyle. 🎉 Pre-order your copy now and start 2025 with your healthiest self! 👉 https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 💚 Don’t forget to subscribe for weekly plant-based recipes, lifestyle tips, and inspiration! 🔔 Hit the bell to stay updated on all our new content! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    10 min

  7. JAN 13

    The Must-Have 9 Lab Tests for Anyone Eating Plant-Based

    Thinking about going plant-based or already following the lifestyle? 🌱 Watch this video to discover the must-have lab tests for anyone eating plant-based, and how they can help you avoid hidden nutrient deficiencies while thriving on your new diet. 💡 Want to take your plant-based journey to the next level? Join our FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In this masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle. ✅ The #1 most overlooked key to mastering the plant-based diet—and it has nothing to do with recipes or what’s on your plate. 👉 Sign up now for FREE ➡️ https://drmarbas.lpages.co/pb101 📖 Don’t forget to check out our new book, Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, available now on Amazon! It’s packed with actionable tips, recipes, and strategies to help you succeed on your plant-based journey. 🎯 Whether you're just starting or looking to fine-tune your plant-based lifestyle, this is your ultimate guide to better health and nutrition! 📘 Grab your copy of Plant-Based 101 here ➡️ https://amzn.to/3WbOh4j 💚 Like, subscribe, and share with anyone who could benefit from this life-changing information! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    27 min

  8. JAN 13

    The Real Reason Most People Fail at a Plant-Based Diet: It’s Not the Food

    Are you struggling to stick to a plant-based diet? It’s NOT about the food—it’s about your mindset! 🌱 In this video, I dive into the #1 reason most people fail at a plant-based diet and how you can overcome the mental barriers holding you back. Plus, I’ll share a simple WFPB no-oil recipe to help you fuel your journey. Ready to take your plant-based lifestyle to the next level? Join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease. 🎥 In this masterclass, you’ll discover: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them. ✅ A 4-step blueprint to seamlessly integrate plant-based eating into your life. ✅ The #1 overlooked secret to mastering a plant-based diet—it’s not about recipes or meal prep! 👉 Sign up now—it’s completely FREE! Click here to join the masterclass ➡️ https://drmarbas.lpages.co/pb101 💡 Want to go deeper? Grab a copy of my new book: Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet. 📖 This guide is packed with actionable tips, science-backed advice, and delicious recipes to help you thrive. 👉 Order your copy here ➡️ https://amzn.to/3WbOh4j Let’s master the plant-based lifestyle together! 🌿✨ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.

    17 min
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4.7
out of 5
200 Ratings

About

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/

Information

  • Creator
    Dr. Laurie Marbas Podcast
  • Years Active
    2016 - 2025
  • Episodes
    519
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Dr. Laurie Marbas Podcast

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