Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Hi friend!
So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, where I am reminded how blessed I truly am. It's days like today, where I get to show up here for you & remind you how blessed you truly are too!
Yesterday at my oldest son's baseball tournament, I got the opportunity to talk about Her Best Self Co. & all that we are doing in the business to love on women all across the globe. I felt empowered, honored & proud to share love on another woman as I cheered my son on from the sidelines. It was a remarkable day! But I was reminded that not so long ago, I myself was trapped. I had to hit rock bottom & rebuild my life...I had to make an AGREEMENT with me. 
Fast forward to the present, I'm in awe of how amazing it is to love on you sweet friend & provide inspiration to you. Inspiration that I longed for when I was struggling with my eating disorder.
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Oh, & yes, I forgot to mention my son's team won the big trophy & you would have thought it was one million dollars in cash! Those 10 year old faces dripped with sweat & bliss.
They were champions! Winners! They grew a little bit wiser & with a little more confidence, as they cheered, huddled & cried on the field after the game.
But before they became champions, they had to stand in agreement of exactly what they wanted. & the same goes for you sis!
Today on the podcast, I share with you the MOST powerful commitment you will EVER make with you! This one is oh so good! (& yes, I'm sorta bias)
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You see, if you struggle with thoughts about food controlling your life, then you have most likely spent so much brain energy arguing for your limitations & standing in agreement with the enemy.
It's time to take your power back! 
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I want you to breathe in & breathe out...& listen in to Episode 149 if you want a TRUE transformation in your heart & in your life today!
Matthew 18:19 say's it best:
" I tell you, that if two of you agree here on earth about ANYTHING, whatever you ask for, it WILL BE DONE."
I'm believing IN AGREEMENT with you for your recovery freedom. 
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
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Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl hey!
How is it Thursday already? I can't even!
All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time!
Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is going into 5th grade & my youngest just graduated from Kindergarten. Time flies way too fast! (insert mom tears) 
Tell me you can relate!
All the recent transitions had me thinking about the stages & the phases of recovery from an eating disorder.
In Episode 148, I discuss the 10 Phases of Recovery & everything you need to know about where you are along the path.
Sis, you repeat what you don't repair.
& I believe that no matter where you are along on your journey to freedom, that you are capable & worthy of a life without food restriction & thoughts all day every day controlling you.
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I encourage you to take some time today to discover what phase of recovery you are in with a listen to today's episode!
Your BEST is YET to come!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl!
How was your weekend?
Mine started with baseball & ended with a sick kiddo :(
All in all, we are hanging in there & loving the June weather despite a few setbacks & germs. 
But I wanted to make sure I helped start your week off right & record an episode that I truly feel will speak to your heart.
In Coaching over Coffee, Episode 147, I answer the question:
"I have struggled with disordered eating for years of my life, will this ever go away for me?"
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Here is a hint, (but I encourage you to listen to the full episode still):
Yes, you are capable of a totally FREE life.
BUT....will you show up for it?
In this one I leave you with some truth bombs & questions to help you ponder your next step.
I believe in you sis! 
~
So make sure to listen in if you question whether or not you will ever escape the madness of your eating disorder.
& if you have a question you'd like to have answered on the pod, you can shoot me an email directly at info@lindseynichol.com.
xo,
lindsey

Sister,
I literally cannot wait to share with you the 5 "D's"....
What am I talking about?
The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day.
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In Episode 146, I discuss these 5 pitfalls, so that you can recognize where you may be stuck in them...not to shame game you, but to push you to overcome!
Let's rewind for a minute as I take you back to my own struggle with disordered eating...
I was lost. Exhausted. Constantly thinking about what I could eat next & when I could eat it. I was miserable. & I spent years in the same wonky cycle trying to convince myself that everything was fine & I was fine....I was far from fine.
Fast Forward to my "ah-ha"....I hated life & I craved a better way. But in the process of creating more for myself I came across these 5 biggest challenges.
The only way out girl, was through. & the same goes for you. But the good news is, if you are in the "doldrums" right now, maybe not sure where to turn to next because your mind is constantly filled with thoughts around food & your body, then today's podcast episode will speak straight to your soul.
But before you go listen, here is a quote to help you hold on to hope today:
"Remember not to dig up in doubt what you planted in faith." You deserve more sis!
~
Ready to escape the 5 biggest challenges? Don't worry girl, I got you!
Listen in to discover what these 5 pitfalls are & let me show you the way out to find the true & real you...the BEST you yet!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Memorial Day!
It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so that you can live life FREE!
Eleanor Roosevelt said, "Well behaved women rarely make history".
Sis, it's time you make history!
It's time to lay down those nagging thoughts about food that are controlling your life once & for all.
In Episode 145 of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify the rules no longer serving you that are keeping you stuck. & I discuss how you can introduce food exposures to challenge your current rules living you trapped.
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Each time you make a new scary choice to go agaisnt one of your food rules, your brain becomes less terrified & more accepting. This is HUGE in recovery!
Rules are meant to keep us safe, but disordered rules actually generate harm.
You are meant for MORE.
You are meant to live a life without chains of food rules.
Let me show you the way!
~
Ready to break those rules? share today's episode with someone you love!
& remember that you are made for a life FREE from the chains of disordered eating.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______Need a helping hand guiding you girl!? You don’t have to do this alone!Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl!
I'm so excited to share with you a new thing we are adding to support you here at Her Best Self Co.
Since I receive a ton of emails with questions from listeners of the HBS podcast, I thought I'd start recording episodes from time to time to highlight specific questions you ask me directly!
I'm calling this "Coaching over Coffee" because I want you to feel as though we are chatting over a cup of amazing java (or if you are a tea queen that is cool too, I won't judge!)
In Episode 144, our very first Coaching over Coffee, I answer the question:
"Have I Ruined My Metabolism?"
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Here is a hint, (but I encourage you to listen to the full episode still):
Your body doesn't care HOW you think it should look, or what society says is best...your body simply cares about functioning at it's optimal state (& eventually it will do whatever it needs to do to get to that place)...what this doesn't mean is that if you begin introducing new foods or carbs you have restricted for some time that it will store these away and you will blow up like Violet in Willy Wonka & the Chocolate Factory.
This my friend is what I call....fake news!
Truth: your body isn't broken!
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So make sure to listen in if you have wondered if you can truly wreck your metabolism...because this one is for you!
& if you have a question you'd like to have answered on the pod, you can shoot me an email at info@lindseynichol.com.
xo,
lindsey