High Vibe Table Talks: Empowering Solopreneurs

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out. Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through honest solo episodes, powerful guest interviews, and relatable stories, you’ll feel seen, supported, and inspired to take aligned action—because clarity comes through movement, confidence grows through action, and your energy is your greatest asset. This isn’t about hustle culture. It’s about heart, intention, and building something sustainable that honors you. Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. New Episodes every Wednesday on the JazzCast Pros Podcast Network. Sponsored by: High Vibe Cowork  About the Host: Merchon Hargrave isn’t just an entrepreneur—she’s a guide for ambitious women who are building something bigger than themselves. With a background in sales and business growth, Merchon has helped countless women navigate the ups and downs of entrepreneurship, blending practical strategy with the mindset shifts necessary to keep moving forward. Through mentorship and community, she creates a safe space where women can be vulnerable, find clarity, and transform their dreams into reality. Follow us on Instagram @HighVibeCoWork LinkedIn: Merchon Hargrave Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced + Edited by JazzCast Pros #SmallBusiness #Entrepreneur #HighVibes #CoWorking #Mastermind

  1. JAN 28

    Everything Seems Possible in the Spring

    Ep. 135 Everything does feel possible in the spring. The ideas are flowing. The vision board is full. The energy is high. But here’s what I want you to hear, especially if you’re building something of your own: the fruit doesn’t come from spring—it comes from staying. In this episode, I’m breaking down why building a business is just like growing a garden. The planning is exciting. Planting the seeds is fun. But the real work? That happens in the heat of summer—when it’s not cute, not glamorous, and definitely not easy. I’m talking about: 🌱 being intentional about what you plant 🌱 knowing your bandwidth before everything starts to grow 🌱 resisting the urge to pivot just because it’s hard 🌱 and committing to the season you’re in, even when the dopamine wears off 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now If you’re in the thick of it right now—showing up, marketing what you’ve already built, pulling weeds instead of dreaming up shiny new ideas—this conversation is for you. Because the possibility only becomes reality if you stay for the summer. And I want you to enjoy the fruit of your labor later—not just imagine it. Chapters: 00:00 Business Grows in Seasons—Just Like a Garden 01:52Why Spring Feels Magical (and Why It Doesn’t Last) 03:27 Big Ideas, New Offers, and the Seduction of the Pivot 04:13 When Excitement Meets Reality: What Growth Actually Requires 06:35 Bandwidth Check: Can You Handle the Harvest? 09:15 Why Consistency and Marketing Matter More Than Motivation 14:10 Honoring the Season You’re In Without Quitting Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
  2. New Year, New Pace

    JAN 7

    New Year, New Pace

    Ep. 132 Your body has been trying to tell you something… and it’s not “work harder.” In this episode of High Vibe Table Talks, Merchon sits down with business coach Rena Duell for a real conversation every entrepreneur needs to hear—before burnout makes the decision for you. This isn’t about quitting your goals. It’s about learning how to pause with intention, set boundaries that actually stick, and stop confusing busy work with meaningful progress. Rena opens up about the health wake-up call that forced her to rethink everything—from sleep and self-care to how she defines success and failure. If you’ve been telling yourself “once I push through this season, I’ll rest”, this episode is your sign to listen closer. In this episode, you’ll hear about: ✨ Why working harder isn’t the same as working smarter ✨ How to recognize your body’s warning signs before burnout hits ✨ The power of sleep as a business strategy (yes, really) ✨ Setting priorities instead of juggling “five priorities” at once ✨ How community and thought partners keep solopreneurs from feeling isolated This conversation is a reminder that sustainable success isn’t built on exhaustion—it’s built on clarity, boundaries, and honoring your health. About the Guest: Rena Duell is a business coach at One TEAM Partners, where she helps female small business entrepreneurs lead with clarity, confidence, and purpose—without burning out. Rena’s core philosophy is simple yet powerful: you are the ceiling of your business. When you prioritize personal growth, boundaries, and well-being, your business naturally rises with you. 🌐 Website: https://www.oneteampartners.com 📧 Email: rena@oneteampartners.com 🔗 LinkedIn: https://www.linkedin.com/in/rena-duell 📞 Phone: (714) 338-9869 🎁 Free Gift Enjoy a FREE month inside the One TEAM Partners Skool Community 📩 Email: skool@oneteampartners.com Perfect for entrepreneurs looking to reduce burnout, clarify priorities, and grow a business that supports their life—not consumes it. Connect with Merchon 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min
5
out of 5
12 Ratings

About

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out. Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through honest solo episodes, powerful guest interviews, and relatable stories, you’ll feel seen, supported, and inspired to take aligned action—because clarity comes through movement, confidence grows through action, and your energy is your greatest asset. This isn’t about hustle culture. It’s about heart, intention, and building something sustainable that honors you. Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. New Episodes every Wednesday on the JazzCast Pros Podcast Network. Sponsored by: High Vibe Cowork  About the Host: Merchon Hargrave isn’t just an entrepreneur—she’s a guide for ambitious women who are building something bigger than themselves. With a background in sales and business growth, Merchon has helped countless women navigate the ups and downs of entrepreneurship, blending practical strategy with the mindset shifts necessary to keep moving forward. Through mentorship and community, she creates a safe space where women can be vulnerable, find clarity, and transform their dreams into reality. Follow us on Instagram @HighVibeCoWork LinkedIn: Merchon Hargrave Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced + Edited by JazzCast Pros #SmallBusiness #Entrepreneur #HighVibes #CoWorking #Mastermind

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