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Andrew
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90% Fitness Talk 9% Fitness Adjacent Talk 1% Better than Yesterday

  1. ١٦ فبراير

    HillerCast 0034 : Mason Startup

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    ٢ س ٨ د

  2. ١٣ فبراير

    HillerCast 0033 : Zach Holaday

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    ٢ من الساعات

  3. ٥ فبراير

    HillerCast 0032 : Arioch Recruits

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    ٤٦ من الدقائق

  4. ٣٠ يناير

    HillerCast 0031 : 10 Year CrossFit Owner Brendan Ziegler

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  5. HillerCast 0030 : 10 Topics with Brian Friend

    ٢٨ يناير

    HillerCast 0030 : 10 Topics with Brian Friend

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  6. HillerCast 0029 : Alexis Kowalsky

    ٢٥ يناير

    HillerCast 0029 : Alexis Kowalsky

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  7. HillerCast 0028 : Brian Friend

    ٢٣ يناير

    HillerCast 0028 : Brian Friend

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  8. ٢٢‏/١٠‏/٢٠٢٤

    HillerCast 0027 : Zone 2 Training, Burpees, and Peeing

    The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics include the importance of addressing weaknesses, balancing cardio with strength, weight loss benefits of Zone 2, and common awkward moments experienced by new CrossFitters.

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90% Fitness Talk 9% Fitness Adjacent Talk 1% Better than Yesterday

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