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Andrew
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90% Fitness Talk 9% Fitness Adjacent Talk 1% Better than Yesterday

  1. 16 ФЕВР.

    HillerCast 0034 : Mason Startup

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    2 ч. 8 мин.

  2. 13 ФЕВР.

    HillerCast 0033 : Zach Holaday

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    2 ч.

  3. 5 ФЕВР.

    HillerCast 0032 : Arioch Recruits

    HillerCast

    46 мин.

  4. 30 ЯНВ.

    HillerCast 0031 : 10 Year CrossFit Owner Brendan Ziegler

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    1 ч. 27 мин.
  5. HillerCast 0030 : 10 Topics with Brian Friend

    28 ЯНВ.

    HillerCast 0030 : 10 Topics with Brian Friend

    HillerCast

    1 ч. 23 мин.
  6. HillerCast 0029 : Alexis Kowalsky

    25 ЯНВ.

    HillerCast 0029 : Alexis Kowalsky

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    1 ч. 2 мин.
  7. HillerCast 0028 : Brian Friend

    23 ЯНВ.

    HillerCast 0028 : Brian Friend

    HillerCast

    1 ч. 33 мин.

  8. 22.10.2024

    HillerCast 0027 : Zone 2 Training, Burpees, and Peeing

    The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics include the importance of addressing weaknesses, balancing cardio with strength, weight loss benefits of Zone 2, and common awkward moments experienced by new CrossFitters.

    17 мин.
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90% Fitness Talk 9% Fitness Adjacent Talk 1% Better than Yesterday

Информация

  • Автор
    Andrew
  • Годы выхода
    2 тыс.
  • Выпуски
    36
  • Ограничения
    С ненормативной лексикой
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    © 2026 HillerCast
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