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Andrew
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90% Fitness Talk 9% Fitness Adjacent Talk 1% Better than Yesterday

  1. 2월 16일

    HillerCast 0034 : Mason Startup

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    2시간 8분

  2. 2월 13일

    HillerCast 0033 : Zach Holaday

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    2시간

  3. 2월 5일

    HillerCast 0032 : Arioch Recruits

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    46분

  4. 1월 30일

    HillerCast 0031 : 10 Year CrossFit Owner Brendan Ziegler

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    1시간 27분
  5. HillerCast 0030 : 10 Topics with Brian Friend

    1월 28일

    HillerCast 0030 : 10 Topics with Brian Friend

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    1시간 23분
  6. HillerCast 0029 : Alexis Kowalsky

    1월 25일

    HillerCast 0029 : Alexis Kowalsky

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    1시간 2분
  7. HillerCast 0028 : Brian Friend

    1월 23일

    HillerCast 0028 : Brian Friend

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    1시간 33분

  8. 2024. 10. 22.

    HillerCast 0027 : Zone 2 Training, Burpees, and Peeing

    The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics include the importance of addressing weaknesses, balancing cardio with strength, weight loss benefits of Zone 2, and common awkward moments experienced by new CrossFitters.

    17분
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90% Fitness Talk 9% Fitness Adjacent Talk 1% Better than Yesterday

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  • 제작진
    Andrew
  • 방송 연도
    2026년
  • 에피소드
    36
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