Honoring My Temple

Kelly Wenner
  • 5.0 (21)
  • Health & Fitness

Honoring My Temple is a short, practical podcast for Christians who want to honor God through the everyday choices they make with their health, habits, and bodies. In these up-to-20-minute episodes, Kelly Wenner, founder of SoulStrength Fit, shares biblical encouragement, mindset shifts, and simple, actionable guidance around faith-based fitness, nutrition, self-discipline, and intentional living. Drawing from SoulStrength Fit workouts, devotionals, coaching programs, and published books, each episode is designed to help you steward your physical health according to God’s design—without overwhelm, extremes, or perfectionism. This podcast is for anyone who wants to: Build consistent, Christ-centered health habitsStrengthen their body while growing in wisdom and self-disciplineApproach fitness and nutrition from a biblical perspectiveLive with greater intention, clarity, and purpose in everyday lifeWhether you’re working through a SoulStrength Fit program, reading one of the devotionals, or simply looking for encouragement to stay aligned with your goals, Honoring My Temple is a weekly reminder that caring for your body is part of faithful stewardship. Short. Grounded. Scripture-rooted. Practical for real life. Grab your copy of Honoring My Temple:  Daily Devotionals for Changing Your Eating Habits With God at the Center

  1. 5d ago

    Join Me In a Fall Reset

    Join me in a Fall Reset! 🍂 Get Started Here Our days matter. How we spend them matters. And what we repeatedly do with them matters. In this episode, we’re making the Fall Reset practical with four simple habits to recommit to each day: exercise, eating God-given foods, prayer and time in the Word, and gratitude. We’ll talk about taking responsibility for the things God has placed within our control, preparing ahead so healthy choices are easier to make, and why consistency matters so much more than one perfect day. Because the ten-minute workout, the simple healthy meal, the time spent in Scripture, and the three things you stop to thank God for may not feel life-changing in the moment—but repeated over months and years, those small, faithful choices begin to shape who we become. Control the controllables. Trust God with the rest. And keep showing up. Ready to do it with me? Visit the SoulStrength Fit Fall Reset page in the show notes for free printouts, trackers, and resources to help you get started. Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

  2. 6d ago

    Why we drift and how we can reset to get back on track

    Join me in a Fall Reset! 🍂 Click here for the resources to join me! :) If some of your good habits slipped over the summer, you’re not alone. This is our opportunity to get back on track together—not with an extreme plan or a long list of new goals, but by recommitting to the simple things we already know matter. In this episode, we’re talking about why structure can make self-discipline easier, how easily we can drift out of good habits, and why getting back on track begins with preparation—deciding ahead of time what matters and creating a structure that helps us follow through. We’ll also take an honest look at where we may have drifted. Maybe it’s exercise or eating well. Maybe our time in the Word has become inconsistent. Maybe our schedules feel chaotic, or we’ve simply stopped making progress toward something that matters to us. We don’t need to fix everything at once. We can simply decide that we’re ready to be intentional again. This episode kicks off our Fall Reset, and in the next episode we’ll get practical with the daily and weekly practices we’re committing to from September through November. Ready to join me? Use this link to get the free Fall Reset printouts and trackers, and let’s get back on track together.  Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

  3. Jun 25

    How badly do you really want it?

    Most of us have a picture in our minds of how we'd like to feel—stronger, healthier, more energetic, more confident. But if we're honest, there's often a gap between what we say we want and what we're willing to do to get there. In this episode of Honoring My Temple, we explore why lasting change requires more than good intentions. We'll look at the tension between wanting the result and embracing the process, what the book of James teaches us about wisdom, and why our health goals may need a Christ-centered perspective rather than a culture-centered one. If you've ever felt stuck, discouraged, or frustrated with your progress, this episode will encourage you to stop chasing the world's definition of success and begin asking God for the wisdom to pursue what truly matters. Because maybe the greatest transformation isn't just changing your body—it's allowing God to change your heart, your habits, and your priorities along the way. Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

  4. Jun 11

    If Change Is the Goal, Something Has to Change

    Do you ever feel stuck? Like you've been wanting change for a long time, but somehow keep ending up in the same place? Whether it's your weight, your health, your habits, or another area of life, there comes a point when we have to ask an honest question: Are the things we're doing actually producing the results we want? In this episode of Honoring My Temple, we'll explore the difference between maintenance and growth, why motivation alone isn't enough, and how small shifts in awareness, habits, and support can lead to meaningful change over time. We'll also discuss a powerful biblical perspective on growth, why lasting change is often built one ordinary decision at a time, and one simple question that may be more important than asking "how." If you've been feeling frustrated, stagnant, or ready for a fresh approach, this episode is for you. Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

  5. Jun 4

    Do You Really Believe You Can Change?

    Do you believe change is really possible, that you can break old habits, build new ones, get healthy, and become who you want to be? If you're honest, you probably believe it… for other people. You scroll past person after person who seems to have it all figured out, and instead of feeling inspired, you feel a little smaller. That's great for them, the quiet voice says. But that's just not me. If you've ever felt that — like discipline, follow-through, and lasting change are possible for everyone but you — this episode is for you. We're talking about the gap between believing something is true and believing it's true for you, why that gap keeps so many of us stuck, and one of the most raw and honest prayers we could ever bring to God. It's a short one. It might be exactly what you need. 🎧 Honoring My Temple — biblical wisdom for your health, habits, mindset, and everyday life. Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

  6. May 28

    The Most Spiritual Thing You Can Do When You're Burned Out

    How is your spiritual life really going? Most of us answer that question by looking at our devotional checklist — did I pray today, did I read my Bible, did I make it to church. But what if that's not the best way to measure it? What if your spiritual life isn't about what you do — but about who you're becoming? In this episode, we look at a better way to gauge the health of your soul: the growth of the fruit of the Spirit in every area of your life — your relationships, your work, your mind, and yes, your body and your health. But here's the honest part. Sometimes, when we ask ourselves how we're really doing, the answer is not great. Sometimes we're discouraged. Worn down. Irritable. Ready to give up. If that's where you are, this episode is for you. We'll look at a moment in Scripture where one of God's faithful servants hit complete burnout — and the surprising, deeply practical way God met him there. It's not what you might expect. And it just might change the way you think about caring for yourself, body and soul. Because sometimes the most spiritual thing you can do is also the most practical one. 🎧 Listen wherever you get your podcasts. 🤍 If this episode encouraged you, share it with a friend who needs it — and follow Honoring My Temple so you don't miss what's next. Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

  7. May 21

    The Prayer to Pray When You Can’t Stop Reaching for Food

    Do you ever pray about your eating? Your habits? The pull toward food when you know you're not really hungry? So many of us pray about our marriages, our kids, our finances — but quietly believe our eating, our cravings, and our body image are too small or too vain to bring before God. They aren't. Your habits shape who you're becoming. And the person God is forming in you is being shaped, breath by breath, choice by choice, in the small moments no one sees. In this episode of Honoring My Temple, I'm sharing a prayer a friend gave me — a beautiful, simple prayer for self-control that you can save, screenshot, and come back to again and again. I'm also walking you through how to use breath prayers in the moments you need God most — when stress hits, when comparison creeps in, when you're standing in front of the pantry at 9pm and you know you're not actually hungry. Inside this episode: Why your eating, your habits, and your self-discipline matter to GodA powerful prayer for self-control (saved at the bottom of these notes)What breath prayers are and why they're a beautiful tool for in-the-moment temptationHow to identify what you're really feeling — and how to choose a prayer that meets you thereWhy prayer and action go together (and what to do when the pull hits hard)The kind of person God is forming in you — one breath, one choice, one redirection at a timeIf you've ever felt ruled by food, or stuck in a cycle of stress eating and comfort eating, this episode is for you. You are more capable than you think — because He is with you. 🤍 SAVE THIS PRAYER Heavenly Father, develop the fruit of self-control in my life. I know self-control comes not from within me, but from the Holy Spirit at work in me. Continue to build more self-control into my life. Rather than resist or self-sabotage, help me desire to have more structure, commitment, and dedication with my food and exercise choices. Come, Holy Spirit. Amen. If this episode encouraged you, would you share it with a friend who needs it? And don't forget to follow Honoring My Temple wherever you listen, so you don't miss what's coming next. Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

  8. May 12

    You Are Closer Than You Think: Don't Quit Before the Breakthrough

    You Are Closer Than You Think: Don't Quit Before the Breakthrough Have you ever felt stuck in your health journey — like no matter how hard you try, you keep falling back into the same habits, the same struggles, the same frustration? Like the goal you're working toward keeps slipping further out of reach? In this episode, Kelly opens up about the moments we most want to give up — and why those moments are often closer to breakthrough than they feel. We'll talk about: Why most people don't need more knowledge — they need character transformation The difference between justification and sanctification, and why it matters for your daily habits What Philippians 1:6 actually promises about the work God is doing in you Why discipline is slow, steady work — and why that's a good thing How the enemy uses discouragement to pull you out of the water right before you reach the shore What changes when you stop swimming alone If you've been tempted to quit on a goal, a habit, or a healthier way of living, this episode is your reminder that you are equipped, you are not alone, and you may be far closer to the breakthrough than you can see. "I can do all things through Christ who strengthens me." — Philippians 4:13 Connect & Go Deeper Get Started with SoulStrength Fit  with a free week!https://www.soulstrengthfit.comNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

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Ratings & Reviews

5
out of 5
21 Ratings

About

Honoring My Temple is a short, practical podcast for Christians who want to honor God through the everyday choices they make with their health, habits, and bodies. In these up-to-20-minute episodes, Kelly Wenner, founder of SoulStrength Fit, shares biblical encouragement, mindset shifts, and simple, actionable guidance around faith-based fitness, nutrition, self-discipline, and intentional living. Drawing from SoulStrength Fit workouts, devotionals, coaching programs, and published books, each episode is designed to help you steward your physical health according to God’s design—without overwhelm, extremes, or perfectionism. This podcast is for anyone who wants to: Build consistent, Christ-centered health habitsStrengthen their body while growing in wisdom and self-disciplineApproach fitness and nutrition from a biblical perspectiveLive with greater intention, clarity, and purpose in everyday lifeWhether you’re working through a SoulStrength Fit program, reading one of the devotionals, or simply looking for encouragement to stay aligned with your goals, Honoring My Temple is a weekly reminder that caring for your body is part of faithful stewardship. Short. Grounded. Scripture-rooted. Practical for real life. Grab your copy of Honoring My Temple:  Daily Devotionals for Changing Your Eating Habits With God at the Center

Information

  • Creator
    Kelly Wenner
  • Years Active
    2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 Honoring My Temple
  • Show Website
    Honoring My Temple

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