Honoring My Temple

Kelly Wenner

Honoring My Temple is a short, practical podcast for Christians who want to honor God through the everyday choices they make with their health, habits, and bodies. In these up-to-20-minute episodes, Kelly Wenner, founder of SoulStrength Fit, shares biblical encouragement, mindset shifts, and simple, actionable guidance around faith-based fitness, nutrition, self-discipline, and intentional living. Drawing from SoulStrength Fit workouts, devotionals, coaching programs, and published books, each episode is designed to help you steward your physical health according to God’s design—without overwhelm, extremes, or perfectionism. This podcast is for anyone who wants to: Build consistent, Christ-centered health habitsStrengthen their body while growing in wisdom and self-disciplineApproach fitness and nutrition from a biblical perspectiveLive with greater intention, clarity, and purpose in everyday lifeWhether you’re working through a SoulStrength Fit program, reading one of the devotionals, or simply looking for encouragement to stay aligned with your goals, Honoring My Temple is a weekly reminder that caring for your body is part of faithful stewardship. Short. Grounded. Scripture-rooted. Practical for real life. Grab your copy of Honoring My Temple:  Daily Devotionals for Changing Your Eating Habits With God at the Center

  1. MAY 1

    What the Enemy Is Trying to Steal From You Through Food & Habits (And How to Fight Back)

    If you’ve ever felt like your joy, your peace, or your confidence is being quietly stolen from you in your health journey… this episode is for you. In this episode, let’s talk about how the enemy uses food, body image, and your health as a weapon—to steal your joy, distract your focus, and keep you from walking in wisdom and self-discipline. Your health journey isn’t just physical—it’s spiritual. And when you begin to see what’s really happening, you can start to fight back. In this episode, I talk about shifting your mindset from: “How quickly can I lose weight?” to “How joyful can I be while walking with Jesus in this process?” Because that one shift changes everything. We’ll also talk about: How the enemy works subtly through thoughts, comparison, and daily habits Why awareness is the first step in fighting back What it looks like to invite Jesus into your meals, your workouts, and your daily decisions How to pursue discipline without losing your joy If you’re ready to stop letting your health journey steal from you—and start walking in both joy and discipline—this episode will give you a new perspective. And if you’re looking for support in this area, I’d love to help you go deeper. I offer an 8-week coaching program with 1:1 support to help you put Jesus at the center of your health journey and build lasting habits that align with your faith. Connect & Go Deeper Get Started with SoulStrength Fit  for only $5https://www.soulstrengthfit.com/programsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

    13 min

  2. APR 23

    This Is Why You Keep Falling Back Into Old Habits

    This Is Why You Keep Falling Back Into Old Habits Why is it so easy to follow through for others… but so hard to follow through for ourselves? In this episode, we’re diving into one of the biggest struggles so many of us face—breaking old habits and staying consistent with the changes we want to make. You’ve probably said it before: “I’m going to start working out.” “I’m going to eat better.” “I’m going to stop doing this.” And then… you don’t follow through. But what if the issue isn’t just motivation… or time? What if it’s something deeper? In this episode, we talk about: Why you keep falling back into old habits The real reason consistency feels so hard What the Bible says about discipline, character, and follow-through Why being dependable for others—but not yourself—is holding you back How small, daily choices shape your character And how to start becoming someone you can actually depend on We’ll walk through powerful truths from Scripture, including Luke 16:10 and 2 Corinthians 3:18, and how they apply directly to your habits, your health, and your daily life. This isn’t about being perfect. It’s about becoming more consistent. More disciplined. More aligned with the person you want to be—and who God is shaping you to become. If you’ve been struggling to stay on track, break habits, or follow through on your goals… this episode is for you. 🎧 Listen now and take the first step toward becoming more dependable—one small decision at a time. Connect & Go Deeper Get Started with SoulStrength Fit  for only $5https://www.soulstrengthfit.com/programsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

    15 min

  3. APR 16

    Biblical Wisdom for Weight Loss (How I Lost Weight Quickly)

    Losing weight quickly might sound like a win—but what if it comes at a cost? In this episode, I share a personal experience of dropping 10 pounds in a short period of time… and why it completely changed the way I think about weight loss. Because not all weight loss is the same. If you’re focused on the number on the scale, you could be losing muscle, slowing your metabolism, and making it harder to sustain results long-term. In this episode, we shift the focus from weight loss to fat loss—and what it really means to approach your health with wisdom. I’ll walk you through six key ways to lose fat without sacrificing muscle, so you can build strength, energy, and a body that supports the life you’re called to live. This isn’t about extremes. It’s about being intentional. It’s about stewardship. It’s about living wisely—in every area of your life. 👉 If you’ve been chasing the scale but not seeing the results you want… this episode will give you a new way to think about it—and a better way forward. If you’re looking for more structure and support, here are a couple of ways to take the next step: For a small group experience—perfect for women’s ministries or walking through this in community—click here for more info. For more personalized support, my Transform Daily 8-week program paired with weekly one-on-one coaching is designed to help you stay consistent and accountable—click here for more info. https://www.soulstrengthfit.com/churches-small-groups Connect & Go Deeper Get Started with SoulStrength Fit  for only $5https://www.soulstrengthfit.com/programsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

    24 min

  4. APR 2

    The Hardest Thing You'll Ever Do

    This might be one of the hardest things you’ll ever have to do. And it’s probably not what you think. In this episode, we talk about why doing what is right can feel so difficult—even when you know exactly what you should do. Why your feelings and your faith don’t always line up. Why it can feel like you don’t have what it takes in the moment. And why simply trying harder isn’t enough. But more importantly… What if the problem isn’t that you’re failing— what if you’re just not trained? This episode will challenge the way you think about faith, discipline, and daily habits— and show you how your everyday choices, even in areas like health and fitness, can become powerful training grounds for becoming who God is calling you to be. If you’ve ever felt stuck, discouraged, or like you know what’s right but struggle to live it out—this episode is for you. Connect & Go Deeper Get Started with SoulStrength Fit  for only $5https://www.soulstrengthfit.com/programsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

    16 min

  5. MAR 26

    Why You Turn to Food for Comfort (and How to Stop)

    Why You Turn to Food for Comfort (and How to Stop) Have you ever found yourself reaching for food—not because you’re hungry, but because you’re stressed, overwhelmed, bored, or just trying to feel better? In this episode of Honoring My Temple, we’re talking about the real reason behind comfort eating—and why it’s not just about food. When life feels out of control, it’s easy to try to manage how we feel with what we can control… like food, habits, or distractions. But those in-the-moment choices often leave us feeling worse, not better. Together, we explore: Why we turn to food for comfort The deeper root behind stress eating and emotional eating What the Bible says about living by the flesh vs. the Spirit (Romans 8:12–13) How to “mortify” unhealthy patterns—not through willpower, but through the Spirit Practical ways to respond differently in moments of temptation This episode will help you move from being driven by cravings and impulses… to living with wisdom, self-discipline, and peace. Because true change doesn’t come from trying harder— it comes from staying connected to God and allowing His Spirit to work in you. If this resonated with you, share this episode with a friend or leave a review—it helps more people discover the message. Connect & Go Deeper Get Started with SoulStrength Fit  for only $5https://www.soulstrengthfit.com/programsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

    17 min

  6. MAR 19

    You Don’t Need More Motivation — You Need This

    What if the reason you’re struggling with discipline… isn’t because you lack it? In this episode, we break down one of the most powerful—and often misunderstood—verses for your health, habits, and daily life: 2 Timothy 1:7 — “For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.” This isn’t about how you feel. It’s about what you’ve been given. If you’ve ever found yourself saying: “I’ll start when I feel more motivated.” “I’ll be consistent when life slows down.” “I just don’t feel disciplined…” This episode will challenge that way of thinking—and show you a better way forward. We talk about: Why discipline isn’t something you wait to feel What it means to “fan into flame” the gifts God has given you How your daily choices either strengthen or quiet the work of the Spirit And how to apply power, love, and self-discipline to your eating habits, workouts, and everyday decisions Because freedom isn’t doing whatever you want— it’s not being mastered. You don’t need more motivation. You need to take the next right step. 🎧 Listen now and start moving forward—one decision at a time. Connect & Go Deeper Get Started with SoulStrength Fit  for only $5https://www.soulstrengthfit.com/programsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

    13 min

  7. MAR 13

    I Don’t Have Enough Time

    Do you ever feel like there simply aren’t enough hours in the day? Between work, family responsibilities, spiritual growth, and caring for our health, it can feel impossible to do everything we know we should be doing. And when life gets busy, it’s often the things that matter most — time with God, caring for our health, or investing in meaningful habits — that get pushed aside. In this episode, we take a biblical look at what it means to live faithfully in seasons when time feels limited. Because the goal isn’t perfection — and it isn’t trying to do everything. It’s learning to offer what we have. We’ll talk about what it means to “number our days,” how God’s grace empowers us to do what we cannot do on our own, and how small, faithful choices can shape our lives more than we realize. If you’ve ever felt overwhelmed, busy, or like you simply don’t have enough time for the things that matter most, this conversation will encourage you to take a deep breath, refocus on what matters, and move forward one faithful step at a time. Connect & Go Deeper Get Started with SoulStrength Fit  for only $5https://www.soulstrengthfit.com/programsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

    13 min

  8. MAR 6

    God’s Design for Health

    What if the reason your days sometimes feel harder than they should… isn’t just how much you have to do? What if it’s about whether your body has the resources it needs to do it? In this episode, we explore God’s design for health and how simple daily habits can dramatically change how we move through our lives — physically, mentally, and spiritually. Because the truth is, life rarely slows down. Our responsibilities don’t disappear when we feel tired, foggy, or depleted. But when we care for our bodies the way they were designed to function, the same days can feel very different. In this conversation, we talk about how aligning our daily habits with God’s design for the body can strengthen our energy, resilience, and ability to live faithfully in the life He has placed in front of us. Healthy habits aren’t about vanity. They’re about stewardship. When we care for our bodies well, we give ourselves the strength, clarity, and stability needed to show up fully for our responsibilities, our families, and our calling. If you’ve ever wondered why some seasons of life feel heavier than others — even when your responsibilities haven’t changed — this episode may help you see your health in a completely different way. Connect & Go Deeper Get Started with SoulStrength Fit  for only $5https://www.soulstrengthfit.com/programsNEW Try out the ultimate planner for Faith, Life, Fitness… The Temple PlannerGrab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the CenterConnect with Kelly on InstagramLearn more about Kelly’s signature 8-week program with 1:1 coachingGet your meal plan and recipe guide here

    18 min
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Ratings & Reviews

5
out of 5
20 Ratings

About

Honoring My Temple is a short, practical podcast for Christians who want to honor God through the everyday choices they make with their health, habits, and bodies. In these up-to-20-minute episodes, Kelly Wenner, founder of SoulStrength Fit, shares biblical encouragement, mindset shifts, and simple, actionable guidance around faith-based fitness, nutrition, self-discipline, and intentional living. Drawing from SoulStrength Fit workouts, devotionals, coaching programs, and published books, each episode is designed to help you steward your physical health according to God’s design—without overwhelm, extremes, or perfectionism. This podcast is for anyone who wants to: Build consistent, Christ-centered health habitsStrengthen their body while growing in wisdom and self-disciplineApproach fitness and nutrition from a biblical perspectiveLive with greater intention, clarity, and purpose in everyday lifeWhether you’re working through a SoulStrength Fit program, reading one of the devotionals, or simply looking for encouragement to stay aligned with your goals, Honoring My Temple is a weekly reminder that caring for your body is part of faithful stewardship. Short. Grounded. Scripture-rooted. Practical for real life. Grab your copy of Honoring My Temple:  Daily Devotionals for Changing Your Eating Habits With God at the Center

Information

  • Creator
    Kelly Wenner
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Honoring My Temple
  • Show Website
    Honoring My Temple

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